Best 308 of Vironika Tugaleva quotes - MyQuotes

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Vironika Tugaleva
By Anonym 16 Sep

Vironika Tugaleva

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

By Anonym 16 Sep

Vironika Tugaleva

Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds.

By Anonym 15 Sep

Vironika Tugaleva

Compassion and communication are both incredibly important in relationships, but most of us use these at the wrong time. If we communicate, it's only in times of conflict, allowing repressed emotions and unsaid worries form into their worst phrasings. If we show compassion, it's only in good times, when we're feeling good about one another and don't feel triggered or attacked. What if we changed our approach? What if we showed compassion in conflict—taking the time to listen, understand, help each other release pent-up emotions? And what if we communicated in good times—taking the time to talk about patterns we fall into, triggers we both have, and how we can work together to break our cycles? Then, we would stop helplessly dancing the same old tango of mutual misunderstanding. Then, we could work on giving one another room to feel, to love, and to grow.

By Anonym 19 Sep

Vironika Tugaleva

Those who doubt themselves will doubt you. Those who limit themselves will try to limit you. Do not fight them. Smile, go your own way, and trust that your example is enough.

By Anonym 20 Sep

Vironika Tugaleva

Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you've overcome is your ticket into leadership. It's what you're meant to light up in the world.

By Anonym 19 Sep

Vironika Tugaleva

There is no quick fix-all procedure to heal your insecurities. Like any relationship, the relationship with yourself must be built and re-built one kind, loving conversation at a time.

By Anonym 19 Sep

Vironika Tugaleva

The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot heal.

By Anonym 20 Sep

Vironika Tugaleva

When you see a person acting violently, ask yourself whether he knows how powerful he is. If he knew his power, would he feel the need to assert it?

By Anonym 20 Sep

Vironika Tugaleva

You want to fix yourself, change yourself, become someone better. But what about who you already are? You want to craft a mask to wear—something to cover your face. But you already have a face. You are already something. Your task, as a human being, is not self-augmentation, but self-discovery. Look at yourself with curiosity. Let yourself explore your interests. Delve into your talents. Face your fears. Accept your faults, and give yourself unconditional love. By learning to explore yourself, you will naturally become the best version of yourself. Of course, you invent your life, but you do not invent your passions. Some things, you must create, and others you must discover. Learn to be curious about yourself. Then, you will be on the right path.

By Anonym 19 Sep

Vironika Tugaleva

We all say we hate being misunderstood and how we desperately want to find people who understand us. But it is not lack of compatible people that keeps us lonely. There is no shortage of people on your journey. The real, secret obstacle that we have against finding authentic, genuine relationships with people is our subconscious fear of growth. If we stick around in the bin of broken toys playing the queen or the king, at least we get to feel some sense of accomplishment at being the most evolved person we know. To find our tribe means finding people we can learn from, people who are better at some things than we are, people who have something to teach. We say we want it, but how many of us fear being a beginner more than loneliness and much more than being in the wrong crowd? There is a strange comfort, a sense of safety, to suffering and loneliness. To be happy, to find our family, we must be willing to let that go.

By Anonym 17 Sep

Vironika Tugaleva

Life is a conversation with yourself. And who are you if not the eternal presence behind everything that is, was, and will be? Like this, the blow of each breeze and the beauty of each sunset can teach you about yourself, if you listen. If you hear.

By Anonym 18 Sep

Vironika Tugaleva

Only you can allow yourself to explore the person in the mirror. Only you can coax yourself into a daring adventure to find your untapped potential.

By Anonym 15 Sep

Vironika Tugaleva

Compassion does not have to be a face-to-face relationship. Forgiveness does not imply friendship. Understanding why someone has inflicted pain on us is how we set ourselves free of the past, not how we excuse someone's behaviour so they can continue to abuse us.

By Anonym 19 Sep

Vironika Tugaleva

There are few things more destructive than thoughts believed without question.

By Anonym 19 Sep

Vironika Tugaleva

What if no one is coming to discover your hidden talents, to acknowledge your untapped potential, to heal you, to save you from yourself? What if the saviour was always supposed to be you? What if that’s why it hasn’t worked out with anyone else?

By Anonym 19 Sep

Vironika Tugaleva

We feel good when we hear about how powerful we are because we are pure power.

By Anonym 19 Sep

Vironika Tugaleva

To help people, love them. Then, they help themselves.

By Anonym 20 Sep

Vironika Tugaleva

Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate those subtle nuances of character you've acquired by overcoming your deepest fears? Who can truly respect those things that are no longer a part of you because of all your work to release them? Who can see the strength left behind in the wake of your unique struggles and obstacles? Who will see you for who you are, appreciating everything that is there, everything that is not, everything that can be, if you do not? Who else can?

By Anonym 18 Sep

Vironika Tugaleva

Our work is not to become unique. We are unique. Our work is to unleash our sense of adventure and to allow the inner whisper that says “come hither” to be reason enough to go.

By Anonym 18 Sep

Vironika Tugaleva

The greatest freedom in this world is a sense of self detached from appearances so that we may sacrifice today’s comforts for tomorrow’s opportunities.

By Anonym 16 Sep

Vironika Tugaleva

It is only by seeing beauty in everything that we can see it in any one single thing, day after day. Don't run into the arms of obsession, for that quickly fades. Long lasting love comes from an open, loving heart.

By Anonym 19 Sep

Vironika Tugaleva

We are all searching for love, some at the bottom of a bottle, some at the casino, some in the eyes of a new lover. The more we search outside ourselves, we more desperate we become. We suffer not because love's unavailable, but because we are not looking in the right place.

By Anonym 20 Sep

Vironika Tugaleva

When you discover your own self, you will see that same infinite potential in your lover’s eyes.

By Anonym 16 Sep

Vironika Tugaleva

If I were surrounded by people who always approved of me, I wouldn’t need such a deep relationship with my own sense of right and wrong. And you know what that means? It means that other people’s approval is actually a hindrance, more than a helper, when it comes to self-discovery.

By Anonym 18 Sep

Vironika Tugaleva

Only love that continues to flow in the face of anger, blame, and indifference can be called love. All else is simply a transaction.

By Anonym 16 Sep

Vironika Tugaleva

It is not the path that you have trouble finding. You knew your path since your first daydream. It's courage you're searching for - courage to trust yourself and stop searching for a travel partner who knows better than you where to go. And courage is only built in action.

By Anonym 20 Sep

Vironika Tugaleva

Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.

By Anonym 17 Sep

Vironika Tugaleva

Just because you feel lost doesn't mean that you're doing something wrong. Feeling certain that you are correct in every decision and situation is an addiction. If you think that the journey of self-discovery will bring you more solid facts and certainties about yourself and the world, you will be frustrated. The more you see, the more lost you will feel. That is natural. The more you discover of yourself, the more confused you will become. This is natural. The wiser you get, the more you will see that there are many paths walked by just as many people, and that just because yours is different from someone else's doesn't mean one of you is wrong. This is natural. Over time, you will develop humility, compassion, and a higher tolerance for confusion. If you allow the feeling of being lost to drive you into a search for absolute truths and correct answers, you may feel more secure when you get there, but in reality, you will be taking a step back. Allow yourself to be lost, and you will see so much more of the forest of your soul than if you beeline back for the trail. Explore. Get lost. Embrace the inevitability of confusion.

By Anonym 15 Sep

Vironika Tugaleva

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.

By Anonym 19 Sep

Vironika Tugaleva

To spend your time trying to make your body flawless is to waste your time. Even if it appears to match some externalized ideals of perfection for a moment, your physical self will wrinkle and age. Work on your mind. Work on your legacy.

By Anonym 16 Sep

Vironika Tugaleva

I believe that the best leadership is loud authenticity. That is what the world needs now. We don’t need more plastic, Photoshooped perfection. I don’t want people to look at me and wish they could be me. I want people to look at me and see their own potential. I want people to be more accepting of their own failures, imperfections, and struggles because they watch me accept of my own.

By Anonym 16 Sep

Vironika Tugaleva

If you do not let yourself be seen, you cannot see.

By Anonym 19 Sep

Vironika Tugaleva

To know yourself, you must first sacrifice the illusion that already you do.

By Anonym 18 Sep

Vironika Tugaleva

Some journeys, we must take alone. The caterpillar does not judge itself for craving the cocoon. Do not fear the isolated path. There, you will not be lonely. You will meet yourself.

By Anonym 19 Sep

Vironika Tugaleva

We all dream of being exactly what we are – powerful, beautiful, and worthy.

By Anonym 19 Sep

Vironika Tugaleva

We all see very clearly in others tendencies which we, ourselves, have overcome. The older and wiser we grow, the more we can see the arrogance of youth. The more authentic we become, the more we can see the lies of insecurity. The more vulnerable we allow ourselves to be, the more we see the dangerous symptoms of unexpressed emotions. There is no finish line to learning. There is no point where we're done growing, and all we will ever do is look down upon others who are behind us. No one is ever at the top. We are all growing at our own rates, and no matter how terrible or how enlightened we fancy ourselves to be today, the future will be sure to give us a different perspective. There is really no use in comparing yourself to others. There will always be someone ahead and someone behind, and there will be dozens (if not hundreds) of different scales and gradients to be behind and ahead on. To be number one is never final. It is and always will be a momentary, fleeting instant. But to be a growing version of yourself? That, you can be. You can be that every single day.

By Anonym 16 Sep

Vironika Tugaleva

I can't tell you how many times in my life I have been told that I have “control issues”. Historically, this statement has brought me annoyance—the kind of irritation that can only be described as a self-protective reaction to having my behaviours labelled for exactly what they were. Needless to say, these accusations would make me defensive. I'd pull my armour tighter and get out my weapons—anything to protect myself from the truth. I realized, one day, that there were only a few things I could control, and a whole lot of things that I couldn't. I realized that trying to control everything around me was a recipe for failure, because it simply wasn't possible. I wish I could tell you that I "let go" then—that it was a lovely, beautiful spiritual moment, and now I'm all better. But that isn't true. Because, for me, seeking to control things which can't be controlled isn't a random tick or flaw. It's a stage of communication in the language of my own mind. If I don't listen to the first whispers that tell me I've repressed some emotion or neglected to process some event—then, stage two starts. Every piece of dirt on the floor, every chewing noise, every unexpected obstacle... they all become intolerable. So, I have two choices when this happens. I can allow my desire to control the outside world to turn into trying to control it. Or, I can allow myself to hear what is being said to me—to interpret this strange language that I speak to myself in and respond with compassion. Do I consistently do the wise thing first? No. I forget. And then I remember, somewhere in the middle of neurotically scrubbing a wall. But I remember faster now than I did before, and sometimes I really am able to respond quickly. It's a journey. I'm not perfect. But I am doing the right thing, and I get better at it every time I have the chance to practice. That's what learning and letting go really is—a practice. It's never over. And it never is, and never will be, perfect.

By Anonym 20 Sep

Vironika Tugaleva

Within, you hold a tiny piece of eternity, a fraction of life, a mirror of the universe.

By Anonym 19 Sep

Vironika Tugaleva

To be courageous, we must be willing to surrender our perfectionism, if only for a moment. If my self-worth is attached to being flawless, why would I ever try to learn anything new? After all, learning requires mistakes.

By Anonym 16 Sep

Vironika Tugaleva

I flourish when I realize I'm already complete.

By Anonym 17 Sep

Vironika Tugaleva

Most people spend their lives doing one of two things to their emotions: numbing or venting. Self-loving people do something very different—they accept each emotion as a piece of communication and they try to decode it. This way, emotions can become important guideposts on the journey of self-discovery, rather than annoying roadblocks.

By Anonym 18 Sep

Vironika Tugaleva

Temporary, but excruciating, pain is the price of healing.

By Anonym 19 Sep

Vironika Tugaleva

What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be.

By Anonym 17 Sep

Vironika Tugaleva

Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.

By Anonym 18 Sep

Vironika Tugaleva

The important thing is for me to feel love towards my fellow human beings—and sometimes, that has to be at a distance.

By Anonym 17 Sep

Vironika Tugaleva

No one is too poor to give a smile - a gift, often, of greater consequence than any sum of money.

By Anonym 16 Sep

Vironika Tugaleva

Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.

By Anonym 19 Sep

Vironika Tugaleva

To liberate yourself from your own self-judgment is to liberate others from it as well. To love yourself is an act of love for the world.

By Anonym 16 Sep

Vironika Tugaleva

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.

By Anonym 16 Sep

Vironika Tugaleva

Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do.