Best 113 of Anger management quotes - MyQuotes
When in a negatively charged state, be careful about the decisions you make.
Snobbery management is as difficult and necessary as anger management.
I just reminded myself that she didn't say it mean. She wasn't making fun of me. She wasn't comparing. Or criticizing.
A. S. King
Only you can allow yourself to be angry.
Anger is a boomerang.
Happiness has more to do with giving than taking. Kamon 2015
Many men find themselves unable to cope with even minor frustration. They get angry over trivial things, such as a broken pencil lead or an overcooked hamburger. Their anger erupts and gets out of control. They feel as though they are constantly under attack, that everyone is out to get them, and that nobody understands or cares about them. They may even get superstitious and believe that fate has it in for them, or that God has turned against them. This feeling of having no control leads to a state of continual frustration and anger. This tendency to react with instant anger can be called rage. Rage is anger that never completely goes away. Unlike regular anger, it is not a response to a specific event; rather, it is a response set, or tendency. In other words, it is an automatic way of reacting to the world without much thought. When you react to more and more situations with anger, it becomes your habitual response. You may often find yourself furiously yelling or seething inside without even knowing what it was that made you so angry. Rage sees personal attack in every disagreement. Rage causes you to feel threatened when there is no threat. And rage causes you to viciously counter-attack even a minor threat. Rage is like a wounded animal. It attacks anything that moves. And as with a wounded animal, the attacks do nothing to ease the pain. Rage depersonalizes individual people and events into a faceless, nameless "them".
Anger is a loaded weapon, be careful where you point it."~
It's futile to talk reason to anger
Terrorism is just a whole other level of anger management issues.
Robert reflects: I go weak at the knees when she turns against me. I forget what it's like to feel courage. I try to remind myself that the worst of it will pass, that she won't be like that forever. She's mad now, but there will come a time when she's not mad. When I was growing up, I tried all sorts of things to get me through these times. I used to think "It won't be so bad if she doesn't hit me." And then I got to noticing that whether or not she hit me didn't matter. What I was afraid of was that she was going to explode and disappear.
Most of the times Anger is fear directed inward.
Rather than trying to control Anger,try deferring it,looking for an alternative way of handling...i bet its more easy as well as more effective.
if at all,anger has to be exercised.....let it be superficial
This intense desire to control is an attempt to maintain dignity in spite of low self-regard. Think about it. In addition to keeping everything safe, the exercise of power temporarily boosts angry men's low self-esteem. [...] Like many kings and other powerful people, however, angry men will soon doubt the affection of those they control. They will always wonder if they are "really" loved by family members, or if their family is just acting that way out of fear.
If you lack open communication and honesty in your life – It’s time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, upset, or depressed? My rule of thumb is that no topic ‘should’ ever be off limits with a loved one. That is the goal to work towards. The point being, if you’re easy to talk to, people will talk to you! If you’re not, then they won’t!
Wayne Gerard Trotman
Laughter is much better than anger.
The danger of tolerating any hurtful behavior is that it can all too quickly become the norm. If we allow ourselves to "get away" with anything we know to be destructive - such as slapping a child or partner in the face - without taking responsibility for the gravity of what we have done, we are that much more likely to minimize the offense: "I may have overreacted, but she's got to learn not to set me off like that." . . . "because the partner is perceived as the cause of the violence, the perpetrator feels justified in using it." Once the actions are justified, they are more likely to be repeated. It is also important to remember that, in most relationships, both parties engage in some form of the abuses listed above. Angry remarks or mildly aggressive actions - insulting someone's intelligence, throwing a plate of food against the wall - can both provoke and be used to justify retaliatory actions that may be more dangerous, like pushing and shoving someone down the stairs. On the other hand, one sort of abuse does not necessarily lead to another. Rather, whether or not the violence escalates depends on the person committing it.
One participant got so angry after thinking about the insulting feedback that hitting the punching bag wasn't enough: he punched a hole in the wall of the lab.
Martin Uzochukwu Ugwu
Like a volcano, anger erupts and spares no one around, not even neighbors.
If mental abuse was a punishable crime, a lot of parents would be in jail serving a long term.
Acknowledging and being concious that you are being angry is a battle half won against anger.
Wayne Gerard Trotman
Sarcasm is a manifestation of anger, and anger can make you the puppet of your opponents.
Wayne Gerard Trotman
A little more compassion and a little less anger is what most of us need.
Before her angry impulses got the better of her, she admonished herself that she was born to win and that one did not win by throwing temper tantrums--at least not outside of one's own home, which could result in vicious, spurious rumors.
It's the easiest thing in the world to be kind to someone, to show love, to forgive. You are born with this instinct - it should be your first reaction. NOT violence, anger and hatred! That is something we are taught, it's a Choice You Make.
Soke Behzad Ahmadi
Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche
Freeze your words and actions, divert your mind and laugh for a little while! That is all it takes to tame the demon called anger!
I feel as though I can chew up nails and spit out a barbed wire fence.
Aristotle’s position on anger is that it is one of the most complex and distinctive of the human emotions, that it involves bodily, psychological, social, and moral dimensions, and that anger can and ought to be felt and acted upon in a number of right ways.
I'm unable to tell you what it feels like to be "a little" mad. My emotions work as if controlled by a light switch. I'm either fine or I'm out of control. I once spilled a container of thumbtacks and got as angry at myself as I did when I screwed up my relationship with my high school sweetheart. If I'm under the impression that there are Golden Grahams in my cupboard, then realize that there in fact are none, there's a high probability I'll be as sad as I was at my grandfather's funeral. In other words, my reactions aren't in proportion to the things I'm reacting to. It's something I've been working on with a very lovely shrink for the past few years. But against the 4Skins one day, all that hard word went out the window.
One of the greatest lessons we can learn in life is how to keep mute when the boiling ring of anger is dropped within us
Before you reach the point of forgiveness, you go through the phase where you pray... for every possible misfortune and ill luck to strike them dead while you sit and watch.
Anger gets you into trouble, ego keeps you in trouble.
Anger kills logical thinking and logical thinking kills anger....the choice is yours
Impatience is the breeding ground of anger.
Anger is a cover for fear.
Lailah Gifty Akita
Free your hearts of anxiety, pain and anger, to have peace within your heart and soul.
Transcending anger happens when we are able to commit to something greater than ourselves. And, ironically, sacrifice and concern for others are the best things we can do for ourselves. Solidifying our human ties sustains us in the time of greatest need and angst.
Both sadness and anger are the two sides of same coin. Sadness is supressed anger, while anger is expressed sadness. Both sadness and anger are state of unhappiness, which are often because lack of self-love.
When manipulation flutters around everywhere, neither pull nor push anyone. Just do one thing - don't trust anyone!
Ernest Agyemang Yeboah
Not until you change your lens, true beauty shall always look ugly to you!
Never be too angry beyond repairs. Anger is nothing good to be part of your tributes. Are you angry with someone? The sun is sinking, just drop it now.
There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.
Anger can be defeated by controlling our emotions without upsetting the nerves.
Getting angry in a stressful situation is like trying to clean something with dirt
The ManAlive program teaches how the “angry man” is more often a response to experiencing a threat to their “image,” which triggers a fight or flight response. When the sympathetic nervous system gets triggered – breathing is more rapid, heart rate increases, blood pressure goes up – men call this stimulated response “anger.” In fact, anger is more often a response to injustice. What these men are experiencing is not anger but an arousal state. This is key information for men to have because, as they learn to interrupt this hyperarousal, they have more oppor-tunity to connect with what they may actually be feeling.
Never take literally what is said out of anger! They are said just to hurt you – sometimes the opposite could be true!
Hun sætter rynker udi panden hun vrier munden skjæv og krum, hun gjør at du ser ud som Fanden, hun øser munden fuld av skum.
What happens if anger takes you over, Tessa? Who will you be then? What will be left of you?