Best 325 of Self care quotes - MyQuotes

By Anonym 19 Sep

Sharon Pearson

We are stronger for knowing each other, braver because we trust each other, wiser than when we're alone.

By Anonym 20 Sep

Lailah Gifty Akita

Whenever you feel exhausted, take time to relax, refresh and recharge.

By Anonym 16 Sep

Malebo Sephodi

It is important to cultivate love in all branches of my life

By Anonym 16 Sep

Janet Gallagher Nestor

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.

By Anonym 17 Sep

Akiroq Brost

I would rather your heart smile than your face.

By Anonym 16 Sep

Sam Owen

How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.

By Anonym 18 Sep

Lalah Delia

Self-care is how you take your power back.

By Anonym 19 Sep

Peggi Speers

The phrase 'Love one another' is so wise. By loving one another, we invest in each other and in ourselves. Perhaps someday, when we need someone to care for us, it may not come from the person we expect, but from the person we least expect. It may be our sons or daughter-in-laws, our neighbors, friends, cousins, stepchildren, or stepparents whose love for us has assigned them to the honorable, yet dangerous position of caregiver.

By Anonym 18 Sep

Kristi Bowman

Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment... is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.

By Anonym 15 Sep

Vironika Tugaleva

Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them.

By Anonym 17 Sep

Eleanor Brownn

Negativity is positively bad for your health.

By Anonym 15 Sep

Lailah Gifty Akita

Be blissful.

By Anonym 18 Sep

Malebo Sephodi

Stop looking for healing in places Healing is not static Healing is a journey

By Anonym 16 Sep

Lebo Grand

If your sensuality is not at the top of your priority list, you have not yet discovered the true meaning of self love. .

By Anonym 18 Sep

Amy Leigh Mercree

The concept of self-care relates to small rituals that can restore feelings of well-being that you may have neglected when dealing with life’s tribulations.

By Anonym 17 Sep

Paul C. Nagel

John Quincy Adams' depression was treated by his aunt with some reliable remedies, first sleep and then compassion. She said, " He was half cared for by having someone to care for him.

By Anonym 15 Sep

Amy Leigh Mercree

Dating from the place of internal emotional safety tells your being that you will care for it well.

By Anonym 19 Sep

Sharon Pearson

We're not here to hide under fears. We're here to do cool shit despite them.

By Anonym 16 Sep

Charlotte Eriksson

I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can’t help it and I can’t stop it. I’m alone as I’ve always been and sometimes it hurts…. but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying ”I thought of you. I hope you’re well.” No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it. I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning.I’m learning to make things nice for myself. I’m learning to save myself. I’m trying, as I always will.

By Anonym 19 Sep

Akiroq Brost

We can't be all things to all people because we are everything to ourselves.

By Anonym 18 Sep

Miya Yamanouchi

Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.

By Anonym 19 Sep

Gabriella Marigold Lindsay

Today is the day to cast your worries on God and breathe in new life. Your past does not define who you are today.

By Anonym 15 Sep

Lailah Gifty Akita

Be X-love.

By Anonym 18 Sep

Malebo Sephodi

Self-love for me means accepting who I am and dealing with the perceived flaws that I live with. It is also accepting that sometimes I struggle with feelings of inadequacy and I do not think that I am enough. The point to all of this, is acknowledging this part about me. When I acknowledge it then it becomes easy for me to seek self-love through managing the moments when I don’t feel like I love myself. I am constantly working towards finding ways that enable me to value myself.

By Anonym 18 Sep

Malebo Sephodi

Take time off... The world will not fall apart without you

By Anonym 18 Sep

Imani Shola

Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.

By Anonym 20 Sep

Shoko Tendo

When I got home, I took a bat and examined my back in detail in the bathroom mirror. This tattoo would be for myself and no-one else. It wasn’t just because I was about to end my relationship with Iro, it was because I wanted to make some serious changes deep down inside me… My torso - my back and front – and my shoulders, breasts, and upper arms were decorated with a vibrantly coloured work of art. I knew it had been the right thing to do… When I looked at that beautifully crafted tattoo, I was filled with a sense of total contentment I had never experienced before. I felt as though I had been set free.

By Anonym 19 Sep

Sharon Salzberg

To truly love ourselves, we must open to our wholeness, rather than clinging to the shivers of ourselves represented by old stories. Living in a story of a limited self – to any degree – is not love.

By Anonym 18 Sep

Sharon Pearson

People want to know they matter. They want to know they make a difference. They wan to connect with their authentic selves and they want to experience joy.

By Anonym 18 Sep

Fawn Germer

Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.

By Anonym 19 Sep

Vironika Tugaleva

The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.

By Anonym 15 Sep

Steve Goodier

Bring it up, make amends, forgive yourself. It sounds simple, but don’t think for a second that it is easy. Getting free from the tyranny of past mistakes can be hard work, but definitely worth the effort. And the payoff is health, wholeness and inner peace. In other words, you get your life back.

By Anonym 18 Sep

Miya Yamanouchi

Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.

By Anonym 20 Sep

Litymunshi

you know what is stupidity? underestimating self

By Anonym 17 Sep

Agatha Christie

Mademoiselle, I speak as a friend. Bury your dead! ... Give up the past! Turn to the future! What is done is done. Bitterness will not undo it.' 'I'm sure that would suit dear Linnet admirably.' Poirot made a gesture. 'I am not thinking of her at this moment! I am thinking of you. You have suffered - yes - but what you are doing now will only prolong the suffering.

By Anonym 15 Sep

Charles Glassman

A good doctor is not one who takes care of you but one who teaches you how to take care of yourself.

By Anonym 17 Sep

Dashanne Stokes

One of the best ways you can fight discrimination is by taking good care of yourself. Your survival is not just important; it's an act of revolution.

By Anonym 19 Sep

Nina Leavins

The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

By Anonym 16 Sep

Michael Pollan

I could, like some of the meat we were cooking, relax into it, clear my mind of competing desires & give myself over to the work... This time became a kind of luxury. And that is precisely when I began to truly enjoy the work of cooking.

By Anonym 18 Sep

Laurie Buchanan

Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.

By Anonym 18 Sep

Richie Norton

Selfishness at the expense of others is bad. Self-care for the betterment of others is good.

By Anonym 16 Sep

Casey Renee Kiser

I forgot who I was before the (space) suit, before gravity was ripped from my vocabulary and I mastered the art of drifting

By Anonym 16 Sep

Theodore Roethke

I do not laugh; I do not cry; I'm sweating out the will to die. My past is sliding down the drain; I soon will be myself again.

By Anonym 19 Sep

Dana Arcuri

Truly, sacred rest is soul care. We honor quiet time alone with God. We intentionally step away from the chaos of life. We unplug from noise and distractions. We relish moments of tranquility.

By Anonym 20 Sep

Vironika Tugaleva

When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about their experience and what you can do to make it more enjoyable. You feel compassion for their pain and seek to make it more bearable. You are eager to learn the unique language of their existence. You want to under-stand them, inspire them, heal them. What if you could look at yourself this way?

By Anonym 17 Sep

Carrie Hope Fletcher

One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go. We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU.

By Anonym 17 Sep

Lailah Gifty Akita

Make time daily to nurture your physical, mental and emotional health.

By Anonym 15 Sep

Sharon Pearson

Don't compromise to make people comfortable. Be the example.