Best 663 of Habits quotes - MyQuotes
Without a compelling vision to draw you away from your present and pull you through any challenges and into the future, it becomes easy to settle for a lesser life than the one you could achieve.
Habits never really disappear. They’re encoded into the structures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards. This explains why it’s so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit.
Lailah Gifty Akita
I nurture daily wellness.
6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others
Lailah Gifty Akita
Relax and rejuvenate your sacred-spirit.
Lailah Gifty Akita
Love your body. Exercise for 10-15 minutes daily.
To come to live in the kingdom of God, or to seek to live in a world other than our disenchanted milieu, requires a wholesale reordering of our habits and commitments.
Taking consistent action is guaranteed to increase the probability of your success.
Habits aren’t destiny. Habits can be ignored, changed, or replaced. But the reason the discovery of the habit loop is so important is that it reveals a basic truth: When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.
When you learn to force yourself to practice for an hour or run fifteen laps, you start building self-regulatory strength.” Heatherton. The solution, Starbucks discovered, was turning self-discipline into an organizational habit.
Indecision is a decision not to use life’s first gift to you – the power of choice.
Working hard alone without being smart and consistent won’t lead to success.
Waiting for things to happen is like daydreaming. To break out of that cycle, you must be willing to take the first small step.
She tugged the sleeves down over her hands, stretching the fabric until the seams reached her fingernails. Then she locked her fingers around them to ensure they stayed down. Veda fought the urge to rip those sleeves from Coco’s grip and force her to wear them appropriately, or at the very least roll them up so she wouldn’t be tempted to yank at them. She could remember a time when she’d had the same habit, back in middle school. As if hiding her hands behind a thin piece of fabric would protect her from the world.
Great habits sharpen our thoughts and make us great.
Not one person in Kufa would have told me that we could influence crowds by taking away the kebab stands
Me?" I said, stunned. "How do I have leverage?" Castle sighed. "You certainly are brave for your age, Ms. Ferrars, but I'm sorry to see your youth so inextricably tied to inexperience. I will try to put it plainly: you have superhuman strength, nearly invincible skin, a letal touch, only seventeen years to your name, and you have single-handedly felled the despot of this nation. And yet you doubt that you might be capable of intimidating the world?" I cringed. "Old habits, Castle," I said quietly. "Bad habits. You're right, of course. Of course you're right.
We have an obligation to ourselves to foster the environment that allows for our self-actualization. Rather than my gifts serving me, I must serve them. I want to be a steward of the best aspects of my character and assist them in their fulfillment through proper discipline and habits.
Your words reveal your wants but your actions reveal your expectations.
Create daily habits that will create a higher quality of life. Remember, our lives become whatever we practice.
Lailah Gifty Akita
The greatest adventure is reading!
Meditation has countless benefits - from better health to increased focus to a deeper sense of calm - but the biggie is the ability to respond instead of react to your impulses and urges. In meditation, instead of succumbing to deeply rooted habits of the mind like desire & aversion, you simply watch what comes up in your head non-judgementally.
Positive results will come when you start to replace your negative thoughts and habits with positive ones.
Anything in your life achieved too soon or too freely with little sacrifice is lost too quickly
You should be your best critic and coach.
Develop a strong thirst for positive associations and learning from others, because the right people can take you further than you can go on your own.
When your focus is too narrow you can miss the big picture.
Focus is not a state of single-mindedly pursuing one goal or objective without getting distracted. Rather, it’s a commitment to exert all concentration and effort through constant adjustment like the lens of the human eye on a vision or purpose
Awareness, Acceptance, Alternatives, and Actions are the four habits necessary to become Type Me.
Cultivate the habit of setting clearly-defined written goals; they are the road maps that guide you to your destination.
Our thoughts are causes. You sow a thought, you reap an action. You sow an action, you reap a habit. You sow a habit, you reap a character. You sow a character, you reap a destiny. It all starts with a thought.
Lailah Gifty Akita
I can write three hundred and sixty-five grateful thanks. Cultivate the habit to write gratitude daily.
I don't like good habits. They strike me as being so easily broken.
Regardless of your gender, age, race, disability, colour, ethnic or national origin, how you use time each day decides who you become.
Weight loss is a sum of all of your habits - not individual ones.
Sadly, plastering a new coat of ideas on the base of same old weary thoughts and habits is only going to worsen the situation.
The more you do something the easier it gets. Don't expect it to get easier, if you're not putting in the time and energy to make that happen.
How you choose to live is one of the best indicators of the future you will have.
Being creative does require needing a talent; a daily routine creates new habits.
People only keep their eyes open out of habit. And, nothing more.
If our mind remains freeze-framed by inhibiting and hampering habits, in an ever-changing world, we won’t be able to get rid of that weird feeling of not belonging anywhere and not taking part in authentic life challenges. ("Not on the shortlist")
Spend your time today on things that will create more or save you time in the future.
Habits decide who you become permanently, what you do daily and what you have always.
Perfection is the lowest standard out there because it is unattainable. Be the best you can but don’t try to be someone you were not born to be.
Isolate then eliminate any unnecessary time wasting habits.
Make your habits your beloved home.
Investing in your personal development requires time, energy, and money, but the investment provides a great return.
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread or if they even, like the writer of the letter to the New Statesman, saved on fuel and ate their carrots raw? Yes, it would, but the point is that no ordinary human being is ever going to do such a thing. The ordinary human being would sooner starve than live on brown bread and raw carrots. And the peculiar evil is this, that the less money you have, the less inclined you feel to spend it on wholesome food. A millionaire may enjoy breakfasting off orange juice and Ryvita biscuits; an unemployed man doesn't. Here the tendency of which I spoke at the end of the last chapter comes into play. When you are unemployed, which is to say when you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit 'tasty'. There is always some cheaply pleasant thing to tempt you.
Take control of your life and future and become the master of your destiny by making one good decision at a time.
Old habits are strong and jealous. They will not be displaced easily if they get any warning that such plans are afoot; they will fight for their existence with subtlety and persuasiveness.