Best 6 quotes of Anne Katherine on MyQuotes

Anne Katherine

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    Anne Katherine

    The longer we stay in a violating situation, the more traumatized we become. If we don't act on our own behalf, we will lose spirit, resourcefulness, energy, health, perspective, and resilience. We must take ourselves out of violating situations for the sake of our own wholeness.

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    Anne Katherine

    We sometimes feel that if a person tromps over us after we've said no, then we must not have been clear. We can get caught in the trap of explaining again and again, meanwhile letting the other person take advantage of us.

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    Anne Katherine

    When we clutter our lives with imagined obligations, unnecessary activities, and distractions that only kill time, we dilute the power of our lives.

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    Anne Katherine

    Good boundaries, created by the use of good intimacy skills, keep a committed or intimate relationship lightly balanced between the needs of the individual and the needs of the relationship.

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    Anne Katherine

    In every one of your relationships, you are on a continuum between intimacy and separation. You stand on a slide that tilts you toward either intimacy or separateness. Exactly where you stand at any given moment is the result of your decisions, your feelings, how you handle situations, and the way you and the other person communicate.

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    Anne Katherine

    We hurt ourselves when we give our time, the minutes of our life span, to pursuits that don't match our own values.