Best 21 quotes in «exercise motivation quotes» category

Faith is the muscle of the spirit. It is strengthened through study, prayer, and meditation. As exercise builds muscle and our bodies become strong; study, prayer, and meditation builds faith and our spirits become strong.

Get used to planning ahead of time some if not all of your meals in the initial weeks of following my eating plan. This will help you have the right foods on hand when you get hungry. Hunger and tempting foods make for bad decisions!

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Get up, work out, eat well, enjoy the moment, be present and show up for people who need your love; family, friends, less privileged, your followers. Appreciate love and remember, the journey is more important than the destination.

It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

If you want to become more attractive, change your energy, dance, jog, rollerblade, lift free weights. Whatever pleases you, and tones your body in a beautiful way.

Love life, keep fit.

Love yourself. Care for your body. You are God’s image.

Losing Weight and Eating Tips • Plan most of your big meals at the beginning of each week, and make a list of the ingredients you need to purchase. • Prior to going to the stor, make a list of what you need. • Never shop hungry • Don’t overbuy • Try to buy local, fresh, or organic ingredients when possible. • Keep fresh fruits and vegetables on hand so that when you want a late-night snack, you have something healthy to reach for. • Stock up on frozen fruits and vegetables, especially when they are out of season. (Dollar Tree has the cheapest frozen fruits) • Stay away from canned goods, as often they contain a high amount of sodium. However, I often buy canned beans and legumes (lentils, chickpeas, beans, etc.) but I rinse them with water before cooking to wash away the excess sodium. • Avoid buying junk food—chips, candy, ice cream, popcorn. If it’s in your cupboard or freezer, you will feel more tempted.

Steps, Sweats and Songs (3s) are definite refreshing tool on that day...

If you can't resist a burger craving, then go for it, but take off the cheese (that saves you at least 120 calories), avoid special sauces, and make burger "topless"---eat only one side of the bun. Or you can wrap the burger in lettuce and forget the bun entirely.

We are all creatures of habit, and when we make any change in our daily or weekly routine, we feel it. But soon your workout will become not only a reliable part of your day but a "must" on your to-do list.

Running is exercise for the body and the brain.

There is an athletic body in all of us.

You never hear someone called beautiful who neglects themselves.

There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.

Ballet shoes... I cannot play with them like they're toys. But when the music is playing they get deep on my toes.

All other things being equal, you will generally live up or down to expectations.

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight.

As you merge your heart, mind, and body and give all that you are to optimizing your health, remember to love yourself and to be your own best friend.

A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives.