Best 6 quotes of Craig Cecil on MyQuotes

Half-reps may build your ego but they also build half a phyqique.

It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.

Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.

Training records become a barometer of accomplishment and a roadmap for further progress.