Best 8 quotes of Martin Berkhan on MyQuotes

Doing things faster is doing things slower.

Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet.

Excellence comes from giving people what they need, regardless of wants and expectations.

Nothing predicts failure as much as impatience. Nothing reveals experience— specifically, lack thereof— like the need to do things fast.

Recognizing the symptoms of fuckarounditis early is your first step to understanding weight training— and winning the iron game.

Tackling plateaus is what clueless people on the internet do instead of tracking, reviewing, and deciding. Wrestling with plateaus is what people do instead of waiting.

The energy balance equation is incomplete. It doesn’t include the most vital variable of all: the human element.

The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis.