Best 4 quotes of Xeno Muller on MyQuotes

Although logging workouts seems to be a very simple action, it is often forgotten. Once several days go by, it is hard to remember what was done on a particular day. After working out for several months, you will feel an unbelievable sense of achievement when flipping through the pages of the log book. You should also notice a sign of improvement. 'Material proof' can be great motivation and will encourage you to keep on going.

As some species of plants need to be burned to the ground in order for them to later flourish, I needed to have my ass handed to be in order to get it into gear for the upcoming Sydney Olmpics. Now, I'm on a mission.

I started rowing in December 1995. The place was Association Nautique Faontainbleau in France. A friend of mine from middle school told me that I should join him 3 times a week for rowing because my hands were so big that I would'nt require oars to row.

Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once in a while. What I have learned from my own experience is that there are two reasons for it to happen. It is that I am either physically tired or mentally tired. If either of these are the case, the wisest decision is to blow off practice. Blowing off practice is healthy. I didn't understand that until I was so burnt out that I wanted to make scrap material out of my single and my oars.