Best 4 quotes of Robert Duff on MyQuotes

Another way you can be nicer to yourself is by replacing some of that asshole language that you use toward yourself in your head.

I'm allowed to male mistakes I'm allowed to feel good sometimes Anxiety is my bitch I don't like these feelings, but they won't hurt me I'm going to be alright

This negative self-talk is something you probably aren't even aware of, but it eats away at you bit by bit and erodes that self-confidence you need to tackle your anxiety.

You need to set yourself up for success, too. You need to invest in yourself. You need to stop being a butthead and sabotaging yourself.