Best 4 quotes of Fred Luskin on MyQuotes

Forgiveness is the felling of peace that emerges as you take your hurt less personally, take responsibility for how you feel, and become a hero instead of a victim in the story you tell.

Here is a brief test to help you determine whether the story you have been telling to yourself and others is a grievance story. 1. Have you told your story more than twice to the same person? 2. Do you replay the events that happened more than two times in a day in your mind? 3. Do you find yourself speaking to the person who hurt you even when that person is not there? 4. Have you made a commitment to yourself to tell the story without upset and then found yourself unexpectedly agitated? 5. is the person who hurt you the central character of your story? 6. When you tell this story, does it remind you of other painful things that have happened to your? 7. Does your story focus primarily on your pain and what you have lost? 8. in your story is there a villain? 9. Have you made a commitment to yourself to not tell your story and and then broken you vow? 10. Do you look for other people with similar problems to tell you story to? 11. Has your story stared the same over time? 12. Have you checked the details of your story for accuracy?

My challenge is to teach you to reprogram your remote control. I want you to program your remote to regularly tune in to the gratitude, beauty, love, and forgiveness channels.

Stages of becoming a forgiving person In the first stage of becoming a forgiving person, people experience a loss in their life, feel angry or hurt, and tend to justify their negative emotions. At this stage of forgiveness you are filled with self-justified anger or hurt. At the second stage you choose forgiveness once in order to hurt less. At the third stage you choose it daily to hurt less. At the forth stage you become forgiving so your choice is already made.