Best 4 quotes in «anxiety and depression quotes» category

I knew what he was doing. He was walking away from his thoughts but his thoughts were staying with him.

Emotions are a communication from our intuition to our intellect, but all too often we use emotions to project them on others—this is opposite of what they are for, and it’s no wonder that out of the seven emotions, the English language doesn’t even have positive words to describe them. Five out of seven emotions have negative connotations although all seven are neutral. Our emotions are not trying to create chaos in our life, they are suggesting a general way to approach a situation based on what aspect of value is perceived to be most important. Our intuition perceives value, then suggests a general approach to the intellect which is communicated via an emotion. Then the intellect which perceives logic, identifies the risks, and lastly our will-power formulates and employs a plan. Whether or not our intuition assesses well enough what aspect of value is most pivotal in a situation, ignoring it won’t help it get any better. It is best to at least consider how the general approach the emotion was suggesting would play out. What the intuition is basing the general approach on are assumptions, and as our intellect sets logical expectations on those assumptions, they can be challenged and refined. When we try to hold onto our expectations despite reality proving them wrong as the expectations fail, it causes intellectual pain. Trying to guard assumptions from being challenged causes emotional pain.

8 second hug: Yes, eight seconds is a long time, and no, I am not recommending giving everyone an eight second hug. The shell we put up or mask we hide behind is made up of what we think logically think will keep us emotionally safe. Intuition is not fooled by shells or masks, intuition which is non-verbal communication bypasses whatever façade we put up, so that hearts can connect. This makes us feel vulnerable, because we can’t hide out hopes and fears from being seen from other people’s intuition. We may not remember the last time we felt an overwhelming feeling of belonging, but likely it was when we were the most vulnerable; like being held as a newly born infant, not aware that we were naked, and nothing we could do about it even if we did know, being held tightly in someone’s arms who completely loved us. It may not have been a parent or grandparent holding the newborn us, but if it wasn’t, for sure it was the nurse there at the delivery, responding to our cry to be held. We resist the one thing that allows someone into our life—vulnerability, by cutting off the intuitions communication which is non-verbal. We often avoid eye contact, avoid letting people see us cry, and avoid allowing ourselves to be held. I wish I had known earlier in life, what C.S. Lewis put so well in his book The Four Loves, “There is no safe investment. To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.” We live in a world of alphas, where we all want to prove we are worthy to be held by proving we can hold ourselves. When we hug what is said intuitively is, “I will hold your pieces together so you don’t have to worry about falling apart. Take a rest in my arms for a moment and remember that you are loved.” When we hug someone, at about eight seconds on average there is a deeper breath in and then an exhale as our body actually relaxes. You can definitely feel it, we are rigid, and then we melt. Don’t count while you are hugging, but if it is longer than about eight seconds before the other person relaxes, then they are really stressed out, and scared everything will crumble if they relax. If it is less than about five seconds, that means something else, not something consistent enough to be able to diagnose similar to taking longer to relax. You’ll just actually have to communicate and figure it out with the person. The non-verbal communication of a hug or eye contact should precede the verbal communication of words. I would venture a bet that most marriages struggling don’t meet each other after work with at least an eight second hug before they ask how their day was. We shouldn’t expect words to be able to describe emotions, especially when we can just look someone in the eyes and then hug them and feel their emotion for ourselves. The part of hugging that is the best, is after we relax and allow ourselves to be loved, and so if our hugs with those we really love aren’t at least eight seconds, we are totally missing out.

The past is the past... and there will be plenty of moments in the future you'll want to savor too.