Best 11 quotes of James W. Pennebaker on MyQuotes

As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined.

Conversations are like dances. Two people effortlessly move in step with one another, usually anticipating the other person's next move. If one of the dancers moves in an unexpected direction, the other typically adapts and builds on the new approach. As with dancing, it is often difficult to tell who is leading and who is following in that the two people are constantly affecting each other. And once the dance begins, it is almost impossible for one person to singly dictate the couple's movement.

Holding back our thoughts, feelings and behaviors can place people at risk for minor and major diseases.

Human relationships are not rocket science--the are far, far more complicated

If you are looking for a lover, a job, a new house, or a serial killer, Snoop is for you. It’s great science and a fun read by a world-renowned personality researcher.

One of the most interesting results was part of a study my students and I conducted dealing with status in email correspondence. Basically, we discovered that in any interaction, the person with the higher status uses I-words less (yes, less) than people who are low in status.

Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.

The act of not discussing or confiding the event with another may be more damaging than having experienced the event per se.

The answer, usually, is no. Wisdom is a quality that defies easy definition but psychologists who study aging have found that some of its components - judgment, emotional regulation - do improve with age in most people, consciously or not. Of course there is a subset of people out there who are sitting in their rocking chairs, spewing hate, but my guess is that these people weren't very pleasant to begin with, ... The reality is that the data are fairly convincing that people as they get older become more positive and less self-absorbed.

The emotional findings, then, suggest that to gain the most benefit from writing about life’s traumas, acknowledge the negative but celebrate the positive.

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes. We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.