Best 646 quotes in «trauma quotes» category

Have courage, take heart.

Having DID is, for many people, a very lonely thing. If this book reaches some people whose experiences resonate with mine and gives them a sense that they aren't alone, that there is hope, then I will have achieved one of my goals. A sad fact is that people with DID spend an average of almost seven years in the mental health system before being properly diagnosed and receiving the specific help they need. During that repeatedly misdiagnosed and incorrectly treated, simply because clinicians fail to recognize the symptoms. If this book provides practicing and future clinicians certain insight into DID, then I will have accomplished another goal. Clinicians, and all others whose lives are touched by DID, need to grasp the fundamentally illusive nature of memory, because memory, or the lack of it, is an integral component of this condition. Our minds are stock pots which are continuously fed ingredients from many cooks: parents, siblings, relatives, neighbors, teachers, schoolmates, strangers, acquaintances, radio, television, movies, and books. These are the fixings of learning and memory, which are stirred with a spoon that changes form over time as it is shaped by our experiences. In this incredibly amorphous neurological stew, it is impossible for all memories to be exact. But even as we accept the complex of impressionistic nature of memory, it is equally essential to recognize that people who experience persistent and intrusive memories that disrupt their sense of well-being and ability to function, have some real basis distress, regardless of the degree of clarity or feasibility of their recollections. We must understand that those who experience abuse as children, and particularly those who experience incest, almost invariably suffer from a profound sense of guilt and shame that is not meliorated merely by unearthing memories or focusing on the content of traumatic material. It is not enough to just remember. Nor is achieving a sense of wholeness and peace necessarily accomplished by either placing blame on others or by forgiving those we perceive as having wronged us. It is achieved through understanding, acceptance, and reinvention of the self.

He asks, in a softer voice, "Does your arm still hurt?" You touch it with your hand. The big ache is gone, leaving only the little, underneath ache that will gather and swell against the bone. The blood leaks out of the vein where he grabbed you. But you say, "It's better now.

He’d heard once that the only people who could effectively treat the trauma of surviving an airplane crash were other survivors of airplane crashes. You could only instinctively trust someone who had been there, who had seen it firsthand.

He loves me so he hurts me To try and make me good. It doesn't work. I'm just too bad And don't do what I should. My memory has so many different sections and, like all survivors, there are so many compartments with so many triggers. I'll remember a smell which reminds me of a man which reminds me of a place which reminds me of another man who I think was with a woman who had a certain smell — and I'm back to square one. This is the case for most survivors, I believe. When we try to put together our pasts, the triggers are many and varied, the memories are disjointed — and why wouldn't they be? We were children. Even someone with an idyllic childhood who is only trying to remember the lovely things which happened to them will scratch their head and wonder who gave them that doll and was it for Christmas or their third birthday? Did they have a party when they were four or five? When did they go on a plane for the first time? You see, even happy memories are hard to piece together — so imagine how hard it is to collate all of the trauma, to pull together all of the things I've been trying to push away for so many years.

Her mother wears it in her eyes: the grief, the regrets, the guilt. She has the body of a twenty-year-old. Eyes like she’s fifty. Dark purple circles. Wrinkle wings along the edges. This woman who used to fill her mind with princess stories, castles and dragons and magic rings that transported Lyric to other worlds. But there are no castles on the southeast side. And the only princesses in Grand Rapids are white and Dutch and oblivious to this life.

Her voice was flat, in a way Myrna recognized from years of listening to people trying to rein in their emotions. To squash them down, flatten, them, and with them their words and their voices. Desperately trying to make the horrific sound mundane.

He thought it disproportionate in its violence considering the fragility of us.

His wife killed him. Too simple. His childhood, his mother, his father, his siblings? Even if the scars of childhood heal, you never grow out of being vulnerable. Age is no shield against trauma.

Home.” This was my mantra, my four-letter savior.

How can he call it all fun? Does all this. all this trauma and torture that he made me go through means nothing? What if he had to go through the same, what then? What if his legs would be itching right now from all the pain that they spent being dragged?

HOW DO THEY RECEIVE ME? They call me “little girl,” “dear daughter,” “dear child.” Probably if I was of their generation they would behave differently with me. Calmly and as equals. Without joy and amazement, which are the gifts of the meeting between youth and age. It is a very important point, that then they were young and now, as they remember, they are old. They remember across their life—across forty years. They open their world to me cautiously, to spare me: “I got married right after the war. I hid behind my husband. Behind the humdrum, behind baby diapers. I wanted to hide. My mother also begged: ‘Be quiet! Be quiet! Don’t tell.’ I fulfilled my duty to the Motherland, but it makes me sad that I was there. That I know about it…And you are very young. I feel sorry for you…” I often see how they sit and listen to themselves. To the sound of their own soul. They check it against the words. After long years a person understands that this was life, but now it’s time to resign yourself and get ready to go. You don’t want to, and it’s too bad to vanish just like that. Casually. In passing. And when you look back you feel a wish not only to tell about your life, but also to fathom the mystery of life itself. To answer your own question: Why did all this happen to me? You gaze at everything with a parting and slightly sorrowful look…Almost from the other side…No longer any need to deceive anyone or yourself. It’s already clear to you that without the thought of death it is impossible to make out anything in a human being. Its mystery hangs over everything. War is an all too intimate experience. And as boundless as human life… Once a woman (a pilot) refused to meet with me. She explained on the phone: “I can’t…I don’t want to remember. I spent three years at war…And for three years I didn’t feel myself a woman. My organism was dead. I had no periods, almost no woman’s desires. And I was beautiful…When my future husband proposed to me…that was already in Berlin, by the Reichstag…He said: ‘The war’s over. We’re still alive. We’re lucky. Let’s get married.’ I wanted to cry. To shout. To hit him! What do you mean, married? Now? In the midst of all this—married? In the midst of black soot and black bricks…Look at me…Look how I am! Begin by making me a woman: give me flowers, court me, say beautiful words. I want it so much! I wait for it! I almost hit him…I was about to…He had one cheek burned, purple, and I see: he understood everything, tears are running down that cheek. On the still-fresh scars…And I myself can’t believe I’m saying to him: ‘Yes, I’ll marry you.’ “Forgive me…I can’t…” I understood her.

How do we find words for describing levels of betrayal and emotional, physical, sexual and spiritual torture that fragment and destroy a child or cast and case traumatic shadows over the whole of adult life? We might, as a society, slowly find it possible to accept that one in four citizens are likely to have experience some form of emotional, psychical, sexual or spiritual abuse (McQueen, Itzin, Kennedy, Sinason, & Maxted, 2008), in itself a figure unimaginable and hidden twenty years ago. However, accepting the way a hurt and hurting parent or stranger re-enacts their disturbance with a vulnerable child or children remains far easier to digest than to consider the intellectually planned, scientific, methodical, procedures of organized child-abusing perpetrators-in other words, torture.

He guided me into the house and walked me to the shower. He ran the water and cared for me as if I was an upset toddler or an elderly person who could no longer care for herself. He washed me hair and gently washed my body, while I cried as if the world was ending. For me, it seemed it was. -The Art of Leaving

He was not a prisoner of those memories. He was their warden.

He would not live the life of his daughter by falling apart and not giving her anything but anticipated grief and collateral heartache. He wanted to imprint paternal love on her body. Maybe she would be strong and regenerated enough to stay, and maybe his intense affection would work its magic.

Hiding my pain and acting strong, afraid to cry and show my tears, I struggle with all this years later.

[H]is flames were devouring her past.

His expression mirrored what I felt—the black-hole suck of exhaustion that strikes after a trauma. When everything has changed and your messed-up brain is flying around the stars—then your body and all its needs imposes itself, cutting you off from madness.

How was it then that I could see a monster in him as easily as I could see his dignity, his integrity, and his charm? I had learned over the years that he held everything in for as long as he could. When he reached his limit, unrelated incidents could unleash that pent-up anger to an unprecedented degree.

Hundreds of men crowded the yard, and not a one among them was whole. They covered the ground thick as maggots on a week old carcass, the dirt itself hardly anywhere visible. No one could move without all feeling it and thus rising together in a hellish contortion of agony. Everywhere men moaned, shouting for water and praying for God to end their suffering. They screamed and groaned in an unending litany, calling for mothers and wives and fathers and sisters. The predominant color was blue, though nauseations of red intruded throughout. Men lay half naked, piled on top of one another in scenes to pitiful to imagine. Bloodied heads rested on shoulders and laps, broken feet upon arms. Tired hands held in torn guts and torsos twisted every which way. Dirty shirts dressed the bleeding bodies and not enough material existed in all the world to sop up the spilled blood. A boy clad in gray, perhaps the only rebel among them, lay quietly in one corner, raised arm rigid with a finger extended, as if pointing to the heavens. His face was a singular portrait of contentment among the misery. Broken bones, dirty white and soiled with the passing of hours since injury, were everywhere abundant. All manner of devices splinted the damaged and battered limbs: muskets, branches, bayonets, lengths of wood or iron from barns and carts. One individual had bone splinted with bone: the dried femur of a horse was lashed to his busted shin. A blind man, his eyes subtracted by the minié ball that had enfiladed him, moaned over and over “I’m kilt, I’m kilt! Oh Gawd, I’m kilt!” Others lay limp, in shock. These last were mostly quiet, their color unnaturally pale. It was agonizingly humid in the still air of the yard. The stink of blood mixed with human waste produced a potent and offensive odor not unlike that of a hog farm in the high heat of a South Carolina summer. Swarms of fat, green blowflies everywhere harassed the soldiers to the point of insanity, biting at their wounds. Their steady buzz was a noise straight out of hell itself, a distress to the ears.

HYPERAROUSAL After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment. Physiological arousal continues unabated. In this state of hyerarousal, which is the first cardinal symptom of post-traumatic stress disorder, the traumatized person startles easily, reacts irritably to small provocations, and sleeps poorly. Kardiner propsed that "the nucleus of the [traumatic] neurosis is physioneurosis."8 He believed that many of the symptoms observed in combat veterans of the First World War-startle reactions, hyperalertness, vigilance for the return of danger, nightmares, and psychosomatic complaints-could be understood as resulting from chronic arousal of the autonomic nervous system. He also interpreted the irritability and explosively aggressive behavior of traumatized men as disorganized fragments of a shattered "fight or flight" response to overwhelming danger.

Hyperarousal causes traumatized people to become easily distressed by unexpected stimuli. Their tendency to be triggered into reliving traumatic memories illustrates how their perceptions have become excessively focused on the involuntary search for the similarities between the present and their traumatic past. As a consequence, many neutral experiences become reinterpreted as being associated with the traumatic past.

I became skilled at covering my tracks, filling in the blanks. Sometimes the blanks were never filled. At other times, I would recall places where I had been or things I had done as if from a dream, which made the playback of my father and other men abusing me seem I even less real, fantasies conjured up from my imagination, not my memory. Perhaps somebody else’s memory. I didn’t think of myself as having mental-health problems. You don’t at sixteen. I thought of myself as being special, highly strung, moody.

I call it your source-fracture wound, the original break in your heart from long ago. It may have happened in an instant--a little rejection, a shocking abandonment, or a slight misattunement that suddenly made you realize how alone you were in this world. Or perhaps it was a bit-bu-bit splintering as over the years you met with an intermittent meanness, an unpredictable but repetitive abuse, or a neglect that stole your childhood inches at a time. Wherever, however, or whenever it happened, one thing we can assume is that no adult helped you make accurate meaning of your confusing and painful experience. No grown up sat you down and lovingly said, "No, honey, it's not that you're stupid. It's that your big brother is scared and insecure." "It's not that you don't matter, angel. It's that Daddy has a drinking problem and needs help." "It's not that you're not enough. It's that Mommy has clinical depression, dear, and it's neither your fault nor yours to fix." Without this mature presence to help explain to you what was happening to your little world, you probably came to some pretty strong and wrong conclusions about who you were and what was possible for you to have in life. And those conclusions became a habit of consciousness, a filter through which you interpret and then respond to the events of your life, making your grief all the more complex.

I believe that we belittle survivors by assuming that they will fail.

I can’t think again. Not ever again. I don’t know if you’ve ever felt like that. That you wanted to sleep for a thousand years. Or just not exist. Or just not be aware that you do exist. Or something like that. I think wanting that is very morbid, but I want it when I get like this. That’s why I’m trying not to think. I just want it all to stop spinning.

I carry the memory somewhere inside my body I can't control, can't even access to reach inside and edit the memory out. I still want to edit it out. I still want to be free of it. But I know I'm bound in ways I'll never see, never understand. We carry what makes us.

I could hardly sleep and even when I did drop off, I awoke to a grim thought: I’m disgusting. I can’t play any more. I went to bed with Dudek and all his Liverpool team-mates.

Identify and release fears, grudges, failures, traumas and other obstacles that hold you back from being the person you are designed to be.

I don't feel like a trauma victim. I feel like a house after a fire. And sometimes I fell like someone who died but stayed in his body. And sometimes I feel like someone else died, like someone else sacrificed everything, so that I can have a normal life. With wings. And a tail. And vampires. And magicians. And a boy in my arms, instead of a girl. And a happy ending—even if it isn't the ending I ever would have dreamt for myself, or hoped for. A chance.

I don't understand this--when people love you so much they are willing to get rid of you. I think if I loved someone that much I'd want to stay with them. It doesn't make sense that love would make a mother leave, and I wonder when this mother will love me that much too. I get the idea that love might be something to both desire and fear, and maybe if we don't love each other too much I won't have to go away again. I wonder why love works for everyone else, but it doesn't work for me.

i dreamt i crawled on top of you and kissed your hips, one at a time, my lips a smolder. i straddled your waist and pressed both shaking hands against your torso. spongy, like an old tree on the forest floor. i push and your flesh sinks inwardly, collapsing with decay, a soft shushing sound. a yawning hole where your organs should be. maggots used to live here until your own poison killed them off. i laid my cheek into the loam and three little mushrooms brushed over my eyelid. peat, decomposing matter, all of it, whatever you wish to call it, rested in the cavity of your chest. and there i planted seeds in the hopes something good would come out of you.

I don't know when the boys began to walk away with parts of myself in their sticky hands; when loving became a process of subtraction. Or why, having given up what seems so much, I'm willing to lose even more — erasing all this body's known, relearning it with you.

I cannot help but come to believe, there should be a disclaimer for the soul upon entering this life stating: This will destroy you but it is not the end. Every immortal thing must die once to learn that it is immortal. One life ends but another begins.

If a mother cannot meet her baby’s impulses and needs, [quoting Donald Winnicott] ‘the baby learns to become the mother’s idea of what the baby is.’ Having to discount its inner sensations, and trying to adjust it its caregiver’s needs, means the child perceives that ‘something is wrong’ with the way it is. Children who lack physical attunement are vulnerable to shutting down the direct feedback from their bodies, the seat of pleasure, purpose, and direction.

If Freud turns to literature to describe traumatic experience, it is because literature, like psychoanalysis, is interested in the complex relation between knowing and not knowing, and it is at this specific point at which knowing and not knowing intersect that the psychoanalytic theory of traumatic experience and the language of literature meet.

If I’m going to wage battle with demons both on the street and in my own head, I’m going to do it with all of myself, and not weighed down by borrowed clothes and secondhand memories.

If I’m a monster, mademoiselle, it’s because man’s cruelty has made me so.

If I was set an essay on Friday, I’d spend three hours on Saturday morning in the library. Was that normal? I didn’t know. What I did know was that I felt less prone to depression and more normal walking through Venice or staring out over the lake in Zurich. At home I wrestled continually with my moods. The black thing inside me gnawed like a rat at my self-esteem and self-confidence. I felt there was a happy person inside me too, who wanted to enjoy life, to be normal, but my feelings of self-loathing and the deep distrust I had towards my father wouldn’t allow that sunny person to come out. When the black thing had an iron grip on me, I couldn’t even look at my father: Did you do bad things to me when I was little? Like a line from a song stuck in your brain, the words ran through my head and never once came out of my mouth. Not that I needed to say what was in my mind. I was sure Father could read my thoughts in my moods, in the blank, dead stare of my eyes. It was hardly surprising that there was always an atmosphere of strain and awkwardness in the house, and the blame was always mine: Alice and her moods, Alice and her anorexia; Alice and her low self-esteem; Alice and her inescapable feelings of loss and emptiness.

If we care to know how deep the suffering of Christ goes—and how vast and even violent is the restoration process through Christ’s suffering—then we had better start with knowing the dark, cruel reality of the fallen world. If we care to embrace hope despite what encompasses us, the impossibility of life and the inevitability of death, then we must embrace a vision that will endure beyond our failures. We should not journey toward a world in which”solutions” to the “problems” are sought, but a world that acknowledges the possibility of the existence of grace beyond even the greatest of traumas, the Ground-Zero realities of our lives.

If I could talk about it, I would not have to do it.

If we tell you even a fraction of our stories, will you still be able to look at us? Or will you only see the scars?

If you cannot read Shakespeare, or Melville, or Toni Morrison because it will trigger something traumatic in you, and you'll be harmed by the read of the text because you are still defining yourself through your self-victimization, then you need to see a doctor.

If you can't tell your story to another human, find another way: journal, paint, make your grief into a graphic novel with a very dark storyline. Or go out to the woods and tell the trees. It is an immense relief to be able to tell your story without someone trying to fix it. The trees will not ask, "How are you really?" and the wind doesn't care if you cry.

If you have been raped or sexually assaulted and you have been blamed, or fear that you may be blamed, I just want you to understand this: You are not to blame. There is nothing you did to make someone hurt you, nor is there anything you could have done differently to prevent or stop it.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

I had many things to say, I did not have the words to say them. Painfully aware of my limitations, I watched helplessly as language became an obstacle…. Writing in my mother tongue—at that point close to extinction—I would pause at every sentence, and start over and over again…. All the dictionary had to offer seemed meager, pale, lifeless.

I had been fortified by trauma, the way a bone, once broken, grows back stronger than it had been.

I had many things to say, I did not have the words to say them. Painfully aware of my limitations, I watched helplessly and language became an obstacle. It became clear that it would be necessary to invent a new language... I would pause at every sentence, and start over and over again. I would conjure up other verbs, other images, other silent cries. It still was not right. But what exactly was “it”? “It” was something elusive, darkly shrouded for fear of being usurped, profaned. All the dictionary had to offer seemed meager, pale, lifeless.