Best 358 quotes in «ptsd quotes» category

My wife is alone in our full bed too. Her husband, the father of her children, never came back from Iraq. When I deployed the first time she asked her grandmother for advice. Her grandfather served in Africa and Europe in World War II. Her grandmother would know what to do. “How do I live with him being gone? How do I help him when he comes home?” my wife asked. “He won’t come home,” her grandmother answered. “The war will kill him one way or the other. I hope for you that he dies while he is there. Otherwise the war will kill him at home. With you.” My wife’s grandfather died of a heart attack on the living-room floor, long before she was born. It took a decade or two for World War II to kill him. When would my war kill me?

No matter how bad your life gets if you Execute yourself it won't get better!

Not surprisingly, people with PTSD commonly feel detached or estranged from others. People who have endured combat, rape, disaster work, and other forms of trauma often assume that they are now different and that no one could possibly relate to their experiences. They might feel that they can’t tell others about what happened or what they did for fear of judgment, and the secrets and fear of being shunned lead to their feeling disconnected from others. Because they no longer feel comfortable in social situations, they might avoid gatherings—or they might go but find no pleasure in them. Of course, to connect with others, people need to be emotionally open. This is difficult when one is still struggling to contain memories of the past.

Now I know, you can’t change what’s happened to you or hide it, or spin it, or get over it. All you can do is hold it confidently knowing that the mistakes are yours but so too is the wisdom earned along the punishing passage. Suffering is the catalyst for transformation. The wounds don’t define us; how we went about surviving does. Oddity, in this sickened society of medicated despair, is a blessed state.

Now and again there occur alterations of the 'emotional' and the 'apparently normal' personalities, the return of the former often heralded by severe headache, dizziness or by a hysterical convulsion. On its return, the 'apparently normal' personality may recall, as in a dream, the distressing experiences revived during the temporary intrusion of the 'emotional' personality.

One aspect of DID is the PTSD suffered by some of the alters. PTSD is similar to Panic Attacks in that once turned on, the anxiety is fed into a vicious cycle.

One of life's greatest blessings, Lita had once realized, goes completely unnoticed until it's gone. It is forgetting. Forgetting a terrible memory so completely that you forget there was anything to forget in the first place. It's just gone. Vanished. That is, until it comes back. And the memories always come back, one way or another, but most especially in dreams.

no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe. The therapist's job is not just to be a witness to this process but to teach the patient how.

Oh God, what do we do?" "Do?" Levi said, looking oddly triumphant, like his plans for the night had finally materialized, Like he had been hoping for some disaster like this to happen so he didn't have to be bored anymore. Like even a dying girl in his bathtub was better than calling his mother to confirm that his grandfather actually was dead, and that what he had heard on the answering machine wasn't a mere auditory hallucination. "We save her, of course.

Once the fear took hold, I was fucked. I'd never known anything like it could exist: all-consuming, ravenous, a whirling black vortex that sucked me under so completely and mercilessly that it truly felt like I was being devoured alive, bones splintered, marrow sucked. After an eternity (lying in bed with my heart jackhammering, adrenaline firing me like a strobe light, feeling the last few threads that held my mind together stretch to a snapping point) something would happen to break the vortex's hold—a nurse coming in so that I had to make mechanical cheerful chitchat, an uncontrollable rush of sleep—and I would clamber up out of it, shaky and weak as a half-drowned animal. But even when the fear receded for a while, it was always there: dark, misshapen, taloned, hanging somewhere above and behind me, waiting for its next moment to drop onto my back and dig in deep.

One of Coin's men lays a hand on my arm. Its not an aggressive move, really, but after the arena's I react defensively to any unfamiliar touch. I jerk my arm free and take off running down the halls. My mind does a quick inventory of my odd little hiding places and i wind up in the supply closet, curled up against a crate of chalk.

One of the great pains of peace is to see the heroes of a thousand battles retreat to a thousand bottles at the doctor's and the barman's. In the snares of alcoholism and PTSD, they who survived the battlefield now fall in the bottle-field.

One of the main problems for anyone working in health care, social work or addiction treatment is the struggle to hold on to some version of a safe world for ourselves when we are seeing the evidence and hearing the stories of trauma that offer other important and disturbing information: that the world, for very many people, is not a safe place.

One who ignores inner awareness and fails to perceive good reason is doomed to the dark days of yesteryear. - David E Love, Author, Dante's Eighth Circle

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006).

Our past offers us a choice ... live IN it or live FROM it.

Our past offers us two choices ... live IN it or live FROM it.

Our tears are trying to serve a purpose, but we rarely let them. I don't know how we got started with subverting that purpose.

Only pious people believe that hell is in a world beyond.

Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others.

Our work calls on us to confront, with our patients and within ourselves, extraordinary human experiences. This confrontation is profoundly humbling in that at all times these experiences challenge the limits of our humanity and our view of the world...

Peace surfaced here. Hard to imagine a person finding peace through war, but no one finds peace in war—peace finds you. It crawls into your sleeping bag and helps you fall asleep, nudges your arm, tells you to turn over, think about home.

People generally don’t suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who’ve endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul. The Moral Injury, New York Times. Feb 17, 2015

People keep talking at me, talking, talking, talking

People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner.

Part of the problem was that I couldn't seem to get past the fact that I hadn't tried to escape from Kas. Even in France, when he'd left me on my own for several days, I'd carried on working [as a prostitute] and doing all the things he'd told me to d. And although I knew that it was because of the fear he'd so carefully and deliberately instilled in me, I still felt as though I'd somehow colluded in what had happened to me - despite knowing, deep down, that nothing could have been further from the truth.

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space. 'How about elevators?' I ask, recalling the schlepp up the stairs. 'Exactly,' she replies, 'I don't like them much either.' One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction.

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression.

Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy. Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships. The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure. Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.

Recovery can take place only within then context of relationships; it cannot occur in isolation.

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life.

People with Complex PTSD suffer from more severe and frequent dissociation symptoms, as well as memory and attention problems, than those with simple PTSD. In addition to amnesia due to the activity of various parts of the self, people may experience difficulties with concentration, attention, other memory problems and general spaciness. These symptoms often accompany dissociation of the personality, but they are also common in people who do not have dissociative disorders. For example everyone can be spacey, absorbed in an activity, or miss an exit on the highway. When various parts of the personality are active, by definition, a person experiences some kind of abrupt change in attention and consciousness.

Psychological trauma is an affliction of the powerless. At the moment of trauma, the victim is rendered helpless by overwhelming force. When the force is that of nature, we speak of disasters. When the force is that of other human beings, we speak of atrocities. Traumatic events overwhelm the ordinary systems of care that give people a sense of control, connection, and meaning.… Traumatic events are extraordinary, not because they occur rarely, but rather because they overwhelm the ordinary human adaptations to life.… They confront human beings with the extremities of helplessness and terror, and evoke the responses of catastrophe.

PTSD will be the worlds greatest horror for those that survive an all out Nuclear War.

Psychotherapy is the cornerstone of a multidisciplinary treatment plan for dissociative disorders and other trauma-related disorders and must be incorporated into the interventional strategy; whether the mode of psychotherapy is supportive or psychodynamic in nature, or some combination of various approaches, the treatment must be based on the quality and acuity of the patient’s symptoms.

P.T.S.D. doesn't make you weak. It makes you a survivor.

PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free.

PTSD is curable when one realises how the unconscious mind works and that the symptoms of PTSD are actually the unconscious mind attempting to protect the person experiencing them. With the right therapies it is possible to take a person with extreme PTSD and help them to neutralise all their painful memories and emotions permanently.

Rape victims were the people who evoked the most sadness in Bosch. He knew he wouldn’t be able to last a month on a rape squad. Every victim he had ever seen had that stare. It was a sign that all things in their lives were different now and forever. They would never get back to what they had had before. Connelly, Michael. Trunk Music

Resiliency is the essence of a global positive framework...

Resiliency is not gender-, age-, or intellectually specific...

Rose lived the same life I did, but she doesn’t have PTSD. No bad dreams, no missing memories. Sometimes I’m jealous that she seems to deal with everything better than I do. But then I’ll catch her with this hollow look in her eyes and think maybe she just disguises everything for my benefit. Maybe she’s broken on the inside too.

Sam heard someone bellow in the distance, but the sound of freight trains running in his ears dampened the sound, making it impossible for him to locate the source of the cry. When he heard it sound again, closer, the voice sounded familiar somehow. He strained to listen past the thundering racket in his ears, only to be rewarded by another holler from the voice. This time, he recognized the voice as his own.

She doesn’t mean to make me feel like a freak, not on purpose. It’s when she says I’m drawn to you, because you’re a strong man, like Caleb. When she says I kissed you because sex is the way I’ve been conditioned to get my way, that it’s all psychological, and it’s all because Caleb fucked with my head. I can’t stand it. I can’t have everything I feel, reduced to a textbook description that fits me, and millions of other broken idiots. More than that, I can’t stand thinking that maybe…she’s right. Maybe I don’t really love Caleb, maybe my brain made it up so I wouldn’t kill myself or feel so scared and alone. Maybe I’ll accept that one day and I won’t be able to stop having nightmares. Maybe I’ll never trust another emotion I ever have again. Who’s going to love a girl like that, Reed? Who’s ever going to love a freak like me?” She collapsed onto her bed and rolled into a ball, crying and rocking.

She's terrified that all these sensations and images are coming out of her — but I think she's even more terrified to find out why." Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing.

Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help.

Some dissociative parts of the personality, living in trauma time, may experience the same emotion no matter the situation, such as fear, rage, shame, sadness, yearning and even some positive ones just as joy. * Other parts have a broader range of feeling. Because emotions are often held in certain parts of the personality, different parts can have highly contradictory perceptions, emotions, and reactions to the same situation.” * This explains many feelings, emotions, and doubts about the unknown haunting us at times. * Awareness and discovering the inner world may help, tremendously.

Some dissociative parts of the personality, living in trauma time, may experience the same emotion no matter the situation, such as fear, rage, shame, sadness, yearning and even some positive ones just as joy.

Some of the experiences endured by human beings on this earth are virtually unbelievable.

...some patients resist the diagnosis of a post-traumatic disorder. They may feel stigmatized by any psychiatric diagnosis or wish to deny their condition out of a sense of pride. Some people feel that acknowledging psychological harm grants a moral victory to the perpetrator, in a way that acknowledging physical harm does not.