Best 923 quotes in «mental illness quotes» category

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    GoodReads: Do people still ask you about your mental health? Susanna Kaysen: Well, they used to a lot. "Are you still crazy?" was how people put it. And I would say, "Yes, but I'm older, so I'm more used to it." It's familiar. You've been there, you've done that, and it's gone away. I think the fact that you can feel like it's the end of the world and you're going to kill yourself and yet there's some part of you that says "this has happened before." And by the time you get to the point where you can say "this has happened 137 times before," it's better than saying "this has happened four times before." So as you get older, there's a little ironist or cynic or somebody inside you who says, "Yeah, uh-huh. Right, OK, I've heard that, I've heard that.

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    Bipolar is an illness not a hopeless destination it can be maintained with proper medication

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    Black-and-white thinking is the addict's mentality, which can be a bar to recovery when one is still active. But an addict who finds the willingness can then rely on the same trait to stay clean: "Just don't drink," they say in AA. How's that going to work for an addicted eater? Food addicts have to take the tiger out of the cage three times a day. I've read that some drinkers have tried "controlled drinking," and it hasn't been very successful. Eaters don't just have to try it; they must practice it to survive. Having a food plan is an attempt to address that, and having clear boundaries is a key to its working. But the comfort of all or nothing is just out of reach. ... I'm saying that food addicts, unlike alcoholics and may others, have both to try for perfection and to accept that perfection is unattainable, and that the only tool left is a wholesome discipline. The problem is, if we had any clue about wholesome discipline, we wouldn't be addicts.

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    Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

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    Bipolar illness, manic depression, manic-depressive illness, manic-depressive psychosis. That’s a nice way of saying you will feel so high that no street drug can compete and you will feel so low that you wish you had been hit by a Mack truck instead.

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    But at that moment all I could see was the wolf in the white van, so alive, so strong. Hidden from view, unnoticed, concealed. And I thought, maybe he's real, this wolf, and he's really out there in a white van somewhere, riding around. Maybe he's in the far back, pacing back and forth, circling, the pads of his huge paws raw and cracking, his thick, sharp claws dully clicking against the raised rusty steel track ridges on the floor. Maybe he's sound asleep, or maybe he's just pretending. And then the van stops somewhere, maybe, and somebody gets out and walks around the side to the back and grabs hold of the handle and flings the doors open wide. Maybe whoever's kept him wears a mechanic's jumpsuit and some sunglasses, and he hasn't fed the great wolf for weeks, cruising the streets of the city at night, and the wolf's crazy with hunger now; he can't even think. Maybe he's not locked up in the back at all: he could be riding in the passenger seat, like a dog, just sitting and staring out the open window, looking around, checking everybody out. Maybe he's over in the other seat behind the steering wheel. Maybe he's driving.

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    Boundary construction is most evident in three-year-olds. Boundary construction is most evident in three-year-olds. By this time, they should have mastered the following tasks: 1. The ability to be emotionally attached to others, yet without giving up a sense of self and one‘s freedom to be apart, 2. The ability to say appropriate no's to others without fear of loss of love, 3. The ability to take appropriate no's from others without withdrawing emotionally. Noting these tasks, a friend said half-joking, "They need to learn this by age three? How about by fourty-three?" Yes, these are tall orders but boundary development is essential in the early years of life.

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    But even then I knew it wasn’t me that saved her life. It wasn’t about me. I was just there while she was maybe going to die and maybe not, and then she just didn’t.

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    But, darling, I need you to know, you loving me will not heal me. Please realize, I already know that. And I do not expect it to.

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    But he was left with the all-too-familiar feeling of having been infected by insanity, of being drawn into someone else's insanity.

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    But if love is not the cure, it certainly can act as a very strong medicine.

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    Breathe. Relax. This too shall pass.

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    Brenda, do you know God loves you? He really does. To Him, you're perfect, absolutely perfect. You always have been.

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    But nobody writes fairy tales about the ugly and poems are not there for the broken and I will never find myself in the words of a hymn nor will any whispered prayer ever say my name (which name, which me am I looking for?) because I am shouting at a cross splintered into pieces by my angry fists, and crying at the stained glass falling like killing rain around me.

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    But I know that if I don't at least try, I'll stay the way I am till it kills me. Till I kill me, I mean. I never really accept that that's what I'm doing - I say it, but I don't believe it.

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    But the strange thing, the thing that you can never explain to anyone, except another nut, or, if you're lucky, a doctor who has an unusual amount of sense-stranger than the hallucinations, or the voices, or the anxiety-is the way you begin to experience the edges of the mind itself... in a way other people just can't.

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    But what if you simply don't have a solid self to return to—if the way you are is seen as basically broken? And what if you can't conceive of "normal" or "healthy" because pain and loneliness are all you remember?

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    By far the most significant consequence of "selfish capitalism" (Thatch/Blatcherism) has been a startling increase in the incidence of mental illness in both children and adults since the 1970s.

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    But I must forget I am in love with you To be able To get this right Taking into account My anxiety

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    But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.

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    But what if I did tell people exactly what was going on? What if I valued my own peace of mind more than what other people think of me? Would I end up jobless, friendless, and loveless? Would I vanish entirely?

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    Can you revive wilted tulips?

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    Cancer Kid has the Make-A-Wish Foundation because Cancer Kid will eventually die, and that's sad. Schizophrenia Kid will also eventually die, but before he does, he will be overmedicated with a plethora of drugs, he will alienate everyone he's ever really cared about, and he will most likely wind up on the street, living with a cat that will eat him when he dies. That is also sad, but nobody gives him a wish, because he isn't actively dying. It is abundantly clear that we only care about sick people who are dying tragic, time-sensitive deaths.

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    Can you admit on here that you have an affliction for millions of other people to see? Then that is great and a huge step towards your recovery.

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    Capitalist realism insists on treating mental health as if it were a natural fact, like weather (but, then again, weather is no longer a natural fact so much as a political-economic effect). In the 1960s and 1970s, radical theory and politics (Laing, Foucault, Deleuze and Guattari, etc.) coalesced around extreme mental conditions such as schizophrenia, arguing, for instance, that madness was not a natural, but a political, category. But what is needed now is a politicization of much more common disorders. Indeed, it is their very commonness which is the issue: in Britain, depression is now the condition that is most treated by the NHS. In his book The Selfish Capitalist, Oliver James has convincingly posited a correlation between rising rates of mental distress and the neoliberal mode of capitalism practiced in countries like Britain, the USA and Australia. In line with James’s claims, I want to argue that it is necessary to reframe the growing problem of stress (and distress) in capitalist societies. Instead of treating it as incumbent on individuals to resolve their own psychological distress, instead, that is, of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill?

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    Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.

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    Cause I'd rather stay here With all the madmen Than perish with the sadmen roaming free And I'd rather play here With all the madmen For I'm quite content they're all as sane As me. - All the Madmen

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    Centering, however, is easier said than done. This I learned from a ceramics class I once took. The teacher made throwing a pot look easy, but the thing is, it takes lots of precision and skill. You slam the ball of clay down in the absolute center of the pottery wheel, and with steady hands you push your thumb into the middle of it, spreading it wider a fraction of an inch at a time. But every single time I tried to do it, I only got so far before my pot warped out of balance, and every attempt to fix it just made it worse, until the lip shredded, the sides collapsed, and I was left with what the teacher called “a mystery ashtray,” which got hurled back into the clay bucket. So what happens when your universe begins to get off balance, and you don’t have any experience with bringing it back to center? All you can do is fight a losing battle, waiting for those walls to collapse, and your life to become one huge mystery ashtray.

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    Creative people, as I see them, are distinguished by the fact that they can live with anxiety, even though a high price may be paid in terms of insecurity, sensitivity, and defenselessness for the gift of the “divine madness,” to borrow the term used by the classical Greeks. They do not run away from non-being, but by encountering and wrestling with it, force it to produce being. They knock on silence for an answering music; they pursue meaninglessness until they can force it to mean.

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    Crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing.

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    Cry wolf often enough and you eventually get eaten by the wolf, even if the wolf is you.

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    Dad seemed eager to fight, to prove who was in charge.

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    Can you smell his sweat? That peculiar goatish odor is trans-3-methyl-2 hexenoic acid. Remember it, it's the smell of schizophrenia.

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    Certainly, it's important to acknowledge and identify the effects of BPD on your life. It's equally important to realize that it neither dictates who you are nor fixes your destiny.

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    Cheryl's growing awareness of her emotional difficulties was leading her to research multiple personality. As she had learned more about dissociation, she realised just how severe the abuse had been and how much she had been hurt. Her mind had dissociated to assure survival during the abuse by her father and it had been forced to dissociate by various researchers in government programmes.

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    Cheryl was aided in her search by the Internet. Each time she remembered a name that seemed to be important in her life, she tried to look up that person on the World Wide Web. The names and pictures Cheryl found were at once familiar and yet not part of her conscious memory: Dr. Sidney Gottlieb, Dr. Louis 'Jolly' West, Dr. Ewen Cameron, Dr. Martin Orne and others had information by and about them on the Web. Soon, she began looking up sites related to childhood incest and found that some of the survivor sites mentioned the same names, though in the context of experiments performed on small children. Again, some names were familiar. Then Cheryl began remembering what turned out to be triggers from old programmes. 'The song, "The Green, Green Grass of home" kept running through my mind. I remembered that my father sang it as well. It all made no sense until I remembered that the last line of the song tells of being buried six feet under that green, green grass. Suddenly, it came to me that this was a suicide programme of the government. 'I went crazy. I felt that my body would explode unless I released some of the pressure I felt within, so I grabbed a [pair ofl scissors and cut myself with the blade so I bled. In my distracted state, I was certain that the bleeding would let the pressure out. I didn't know Lynn had felt the same way years earlier. I just knew I had to do it Cheryl says. She had some barbiturates and other medicine in the house. 'One particularly despondent night, I took several pills. It wasn't exactly a suicide try, though the pills could have killed me. Instead, I kept thinking that I would give myself a fifty-fifty chance of waking up the next morning. Maybe the pills would kill me. Maybe the dose would not be lethal. It was all up to God. I began taking pills each night. Each-morning I kept awakening.

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    (Cont.. Página 46) O seu rosto negro, bonito, cintilava ali na minha frente. Fiquei boquiaberto, tentando pensar em alguma maneira de responder. Ficamos juntos, enlaçados daquela maneira durante alguns segundos; então o som da fábrica saltou num arranco, e alguma coisa começou a puxá-la para trás, afastando-a de mim. Um cordão em algum lugar que eu não via se havia prendido naquela saia vermelha florida e a puxava para trás. As unhas dela foram arranhando as minhas mãos e, tão logo ela desfez o contato comigo, seu rosto saiu novamente de foco, tornou-se suave e escorregadio como chocolate derretendo-se atrás daquela neblina de algodão que soprava. Ela riu e girou depressa, deixando que eu visse a perna amarela, quando a saia subiu. Lançou-me uma piscadela de olho por sobre o ombro enquanto corria para sua máquina, onde uma pilha de fibra deslizava da mesa para o chão; ela apanhou tudo e saiu correndo sem barulho pela fileira de máquinas para enfiar as fibra num funil de enchimento; depois, desapareceu no meu ângulo de visão virando num canto. (Página 47) "Todos aqueles fusos bobinando e rodando, e lançadeiras saltando por todo lado, e carretéis fustigando o ar com fios, paredes caiadas e máquinas cinza-aço e moças com saias floridas saltitando para a frente e para trás e a coisa toda tecida como uma tela, com linhas brancas corrediças que prendiam a fábrica, mantendo-a unida - aquilo tudo me marcou e de vez em quando alguma coisa na enfermaria o traz de volta à minha mente Sim. Isto é o que sei.. A enfermaria é uma fábrica da Liga. Serve para reparar os enganos cometidos nas vizinhanças, nas escolas e nas igrejas, isso é o que o hospital é. Quando um produto acaba, volta para a sociedade lá fora - todo reparado e bom como se fosse novo, às vezes melhor do que se fosse novo, traz alegria ao coração da Chefona; algo que entrou deformado, todo diferente, agora é um componente em funcionamento e bem-ajustado, um crédito para todo esquema e uma maravilha para ser observado. Observe-o se esgueirando pela terra com um sorriso, encaixando-se em alguma vizinhançazinha, onde estão escavando valas agora mesmo, por toda a rua, para colocar encanamento para a água da cidade. Ele está contente com isso. Ele finalmente está ajustado ao meio-ambiente...

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    Cousin Mary hoped her journey through periods of dark and light was like that of a Swiss train toiling up the mountainside, in and out of tunnels but always a little farther up the hill at each emergence. But she could only hope that this was so, she did not feel it. It seemed to her that she did not advance at all and that what she was learning now was only to hold on. The Red Queen in Alice Through the Looking Glass, she remembered, had had to run fast merely to stay where she was, but doubtless she had run in hope, disdaining despair; and hope, Cousin Mary discovered, when deliberately opposed to despair, was one of the tough virtues.

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    dear depression you are a swallowed island. a continental shelf of grief. an underwater prison. a fog holding the sky hostage and chasing away the blue...

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    Debbie Nathan’s thesis is that Shirley Mason was a vulnerable hysteric and was manipulated by her therapist into iatrogenic DID and false memories of child abuse. Nathan says that this is generally true of DID, except for perhaps a small number of genuine cases. One problem with this thesis is that it is based on a stereotypically male chauvinist view of women as impressionable hysterics who do not know, and are not in control of, their own minds or histories; this demeaning view of women is presented as a feminist thesis.

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    Deception' is the word I most associate with anorexia and the treachery which comes from falsehood. The illness appears inviting. It would seem to offer something to those unwary or unlucky enough to suffer from it - friendship, a get-out, or a haven - when, in fact, it is a trap.

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    Delusions Dissociative disorders, even those created by mind controllers, are not psychosis, but this program will create the most common symptom used to diagnose schizophrenia. The child is hurt while on a turntable, with people and television sets and cartoons and photographs all around the turntable. New alters created by the torture are instructed that they must obey their instructions and become the people around them, people on television, or other alters when they are told to. When this program is triggered, the survivor will hear “voices” of the people whom the "copy alters” are imitating, or will have many confused alters popping out who think they are actually other people or movie stars. The identities of the copy alters change when the survivor's surrounding change.

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    Denial and minimizing is often seen in genuine PTSD and, hence, should be a target of detection and measurement.

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    ...Daisy doesn't even go to his funeral, Nick and Jordan part ways, and Daisy ends up sticking with racist Tom... you can tell Fitzgerald never took the time to look up at clouds during sunset, because there's no silver lining at the end of that book, let me tell you. I do see why Nikki likes the novel, as it's written so well. But her liking it makes me worry now that Nikki really doesn't believe in silver linings, because she says The Great Gatsby is the greatest novel ever written by an American, and yet it ends so sadly. One thing's for sure, Nikki is going to be very proud of me when I tell her I finally read her favorite book. -Silver Linings Playbook, p. 9

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    depression in its major stages possesses no quickly available remedy: failure of alleviation is one of the most distressing factors of the disorder as it reveals itself to the victim, and one that helps situate it squarely in the category of grave diseases.

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    Depression comes out of the arse end of nowhere and not only takes away control – of who you are, of what you believe and what you see – but also the will to gain it back.

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    Depression is a physical illness, like bleeding from a wound that won’t close. You cannot fix it, it doesn’t heal.

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    Depression is a phobia of happiness.

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    Depression is a serious illness. It’s physically painful, debilitating. And you can’t just decide to get over it in the same way you can’t just decide to get over cancer. Sadness is a normal human condition, no different from happiness. You wouldn’t think of happiness as an illness. Sadness and happiness need each other. To exist, each relies on the other.

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    Depression is our way of telling ourselves that something is seriously wrong and needs working through and changing.