Best 70 quotes in «social anxiety quotes» category

The situation got worse when they came back to her apartment after and someone put on music. An advert interrupted during a moment when I was the person nearest the laptop, and so somebody said to me—quite threateningly, I felt—Put something else on. Obviously I forgot every song I have ever heard in my entire life. In one swift tug, like the tablecloth trick where everything is supposed to remain on the table gone wrong, every name of every artist disappeared too. The only keywords I could think of were the ones on a toy keyboard-and-tape-recorder combo I'd been given as a child, and I hadn't known their meaning even then. Bossa nova, for example. I said I couldn't think of anything, any music, except silence, and retreated to the corner of the room, pretending to busy myself by scouring the bookcase there, which held little gatherings of figurines as well as Mizuko's many books.

The Rajapaksa regime in Sri Lanka, knows exactly how the political bluff works and uses it to spread lies among the people. What he has done to this country is assassinate the dignity and respect of good citizens while centralising everything into himself and his family members. His ego may lead him to think that it will last forever so to keep his dream alive he will not hesitate to eliminate the person who questions this.

The thing about hiding out like this was that it did get boring, every once in a while. It occurred to Gabby to wonder if possibly she was missing something great. For all her bravado, it bothered her sometimes, that she couldn't make herself do what seemed to come so naturally to everyone else.

True, the US Government does not have moral authority to ask for an independent investigation into alleged war crimes and crimes against humanity that occurred in final stages of the civil war in Sri Lanka. This is so not just because of what they have done in Sri Lanka, but what they do all around the world. Certainly, the US enhanced their assistance in many ways during last decades to fight against the Tamil Tiger rebels. But does the Government of Sri Lanka have moral authority to deny an international investigation? The answer is no.

Though I am naturally curious about people, I'm also naturally uneasy when they are right in front of me; when I am right in front of them.

We do not have to dig deep into history to understand the reality. The examples of Saddam Hussain, who was executed after a sham trial and the case of Muammar Gaddafi, who killed after surrendering in broad daylight, have given enough factual reality to understand the painful truth.

We are citizens who love to fake life than dig deep into our reality to discover the truth and make amends and correct our own wrongdoings, because we are reluctant to learn from our past.

What unified the Balochis in their quest to regain self-determination, which resulted in the ‘existing state’? On the one hand, authoritarianism, militarization, and conquest has robbed them of their history and put them into the do or die situation. On the other hand, natural resources which would allow the citizens at large to achieve a respectable existence have been controlled by the military or political elites, well connected to feudal political elites in Pakistan.

When someone isn't talking, my brain tends to fill in the blanks with how I feel about myself.

When he heard laughter, before he could think or feel anything, his heart would already be beating like he’d sprinted twenty yards. As the beating slowly normalized he’d think of how his heart, unlike him, was safely contained, away from the world, behind bone and inside skin, held by muscles and arteries in its place, carefully off-center, as if to artfully assert itself as source and creator, having grown the chest to hide in and to muffle and absorb—and, later, after innovating the brain and face and limbs, to convert into productive behavior—its uncontrollable, indefensible, unexplainable, embarrassing squeezing of itself.

For most of my life, I was a worrier and an over-thinker. I had pretty bad social anxiety.

You are not weak. People like us, we're brave. We're the ones who get up and face our worst fears every day. We keep fighting.

All it takes is common sense to understand that the Rajapaksa administration has vandalised every layer of the country’s resources to get rid of political obstacles while minimising the space available to facilitate the sharing of authentic political dissent. At the same time the opposition appears to be caged.

Aloneness – that is what SM feels like to me. Isolated, alone, separated, left out as I silently stand by watching others experience life while the words freeze inside me, afraid to speak up or join in a conversation. Actually feeling the anxiety shaking inside my chest as I try to get up the courage to speak to someone or call or text a friend. SM feels like the child standing alone behind the door watching the other kids in the playground – afraid to ask, 'may I play?' It feels like the teenager standing silently against the wall, listening to classmates laugh and chat, invisible to everyone and wondering what it would be like to have a friend. It feels like the 50-year-old office worker, alone in her cube while others chat and laugh in the aisle, still left out. I live inside a shell, a mask that looks like me, but isn't me. I am in here, but it is really hard to let others see. I'm so grateful for the few dear friends I have now. Most people, though, only see the shell and assume I'm aloof and uncaring because I am quiet. I feel very deeply. I feel others' joy and pain intensely, yet they rarely know. I'm not quiet because I am uncaring. I'm silent because I'm afraid.

Annabelle is rarely relaxed anymore, not even in her own house. So here, her panic is rising. It's a tsunami of dread and obligation and the knowledge of bathroom use in small places.

A recent invention, vocal language may date back only ca. 200,000 years. As human primates, we have not fully come to grips with the prolonged, face-to-face closeness required for speech. Speaking to a stranger, e.g., stresses our autonomic nervous system's sympathetic (i.e., fight-or-flight) division, which a. speeds our heartbeat, b. dilates our pupils, and c. cools and moistens our hands. The limbic brain's hypothalamus instructs the pituitary gland to release hormones into the circulatory system, arousing our blood, sweat, and fears.

Pain Waves are the sea's white daughters, And raindrops the children of rain, But why for my shimmering body Have I a mother like Pain? Night is the mother of stars, And wind the mother of foam— The world is brimming with beauty, But I must stay at home.

A networking event is a farmer event, not a hunter event. You’re there to plant seeds and cultivate your garden, not bag prey.

But I guess that was the whole problem, at that point, my inability to deal with normal human interaction.

...co-rumination: the problem of talking too much about anything. Specifically,... when girls rehash their problems excessively, it leads to depression, anxiety, and a sense of hopelessness.

He felt himself falling into a state, very common when he was younger, of being totally cut off from the society he was in.

Even now it comes as a shock if by chance I notice in the street a face resembling someone I know however slightly, and I am at once seized by a shivering violent enough to make me dizzy.

Fear has become normal and is covered by the idea of “patriotism”.

Friends are great, except, I never know what to do with them. I see other people and it all seems so natural. They laugh and talk and make plans to talk and laugh some more at a later date. I would probably throw a fry at them and hope they were distracted enough not to notice me running away.

I always called back to cancel, which I hated doing because I hated talking to people.

I am often upset when I meet a person again.

I'd never been great at meeting people. I wasn't shy or anything, It was only that sometimes, with new people, I didn't know how exactly to start a conversation. I liked to listen first. You could learn a lot about someone that way.

I don’t act weird because it’s awesome. I act weird because i’m not used to normal people

I don’t ignore everyone because I have social anxiety. I ignore some people because I don’t need crawl backs that weren’t around when I was building myself, that are now currently building themselves

I don't want to say hello, nor do I want him to know that I've seen him and failed to say hello.

Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they're all the same thing, but that's just not true. Extroverts can be shy, introverts can be bold, and a condition like anxiety can strike whatever kind of social animal you are. Lots of people are shy. Shy is normal. A bit of anxiety is normal. Throw the two together, add some brain-signal error - a NO ENTRY sign on the neural highway from my brain to my mouth perhaps, though no one really knows - and you have me.

If I had a reader and he had read all I have written so far of my adventures, there would be certainly no need to inform him that I am not created for any sort of society. The trouble is I don't know how to behave in company. If I go anywhere among a great many people I always have a feeling as though I were being electrified by so many eyes looking at me. It positively makes me shrivel up, physically shrivel up, even in such places as the theatre, to say nothing of private houses. I did not know how to behave with dignity in these gambling saloons and assemblies; I either was still, inwardly upbraiding myself for my excessive mildness and politeness, or I suddenly got up and did something rude. And meanwhile all sorts of worthless fellows far inferior to me knew how to behave with wonderful aplomb-- and that's what really exasperated me above everything, so that I lost my self-possession more and more. I may say frankly, even at that time, if the truth is to be told, the society there, and even winning money at cards, had become revolting and a torture to me. Positively a torture. I did, of course, derive acute enjoyment from it, but this enjoyment was at the cost of torture.

- If it helps, I used to have a hard time knowing what to do around other people so I watched them and learned to mimic them. If you don't have to be on point, I would interact the minimal amount. If you don't interact at all, people notice and you stand out, and if you're socially awkward and interact too much, people notice too much, people notice that too. But if you speak up now and then in a conversation, of infrequently agree to hang out, poeple will lose interest. It might be harder for you, but that's one thing that works for me." "- Lfe was easier when I was just expected to shoot people.

I mistook some things for what they are. I remove myself almost to none on account of them not needing to be there. I think of the future and what effects can relate back. I want to be less, than more. Social media is powerful, always be careful how you use it, especially as you grow

I know I exude a certain confidence, but I have a little secret: parties always make me just a little bit nervous! The anticipation. What dress I would wear. Who I would dance with. Would anyone die.

I'm excellent at faking being okay with things, even when inside my brain there is a tiny screaming gnome who is definitely not okay.

I'm forever observing, trying to learn how to be an adult human being by watching others, and I'm constantly in awe of how easy some people make it look. And then I feel certain something is wrong with me for not being able to do said normal, easy, things with ease

I realised I really was shy. And once I was in it, I couldn't escape. I'd go to talk and find my face was made of cement. Nothing would come out. On winter days, I'd feel myself turning grey at the edges and fading into the walls. Was this defensive strategy? It was paralysing. And it went on for years.

Introverts may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.

I think the most important thing I’ve learned, however, is that being social is supposed to be fun. I tend to forget this when I’m curled up in a ball, alone in my room, avoiding everything

I swear that I will never cause trouble for anybody, as long as I live!! So please! Nobody cause any trouble for me, either!!

It's as if all the tears I cried were there for a reason, slowly watering my mind to allow for something beautiful to grow in place of the pain.

It is human, to want to feel connected with others, to strive for a sense of belonging. Yet the ultimate hack is is to belong with yourself. Once you belong within, You belong with all.

It's just that I know exactly how that conversation would have gone," I say. "I would've told her I'm too afraid to enter. She would've asked what I'm afraid of. I would've had to bring up the whole social anxiety thing, and she would've either encouraged me to enter anyway, completely disregarding my terror, or she would've nodded and excused herself

It’s weird how we have to get a little older to realize that people are just people. It should be obvious, but it’s not.

It was hard for me to come up with something on the fly, which is why I preferred, if at all possible, not to say anything at all for fear it wasn't the right thing.

It was torture to be starving and not being able to eat. All I could think about was my face and my chewing and how much food was on my fork when I brought it to my mouth. Eating in front of people was like stripping and standing there naked for everyone to judge. My mind was in a constant state of panic wondering if I looked like a pig when I was eating, or if I was chewing too loud. Or worse, what if I ate too much and everyone saw what my mom always saw: a fat sob that could do with losing a few meals? The thought always left me in cold chills.

I've found out that I may be more awkward than I thought I was, but then I never saw anyone because I was in my room a lot. It's fine not to speak when you're on your own and to stammer and to not have eye contact but, outside, it's frowned upon.

I want to say, Don't bother asking me anything. I want to say, There is nothing underneath.

I was so nervous about the airport, going through security and doing all that gives me some serious fucking anxiety. ... Everyone seemed so chill.