Best 24 quotes of Olga Trujillo on MyQuotes

As I was growing up, no one in my family got their needs met through respectful negotiation and compromise.

As I was growing up, no one in my family got their needs met through respectful negotiation and compromise. The only victories I had ever seen my mom achieve were small, and she had accomplished them through manipulation, which was one of the few techniques she had for surviving her relationship with my father. Later, after his death, manipulation had become a way of life for her. It became innate for me too, even though I wanted her to be more direct, and I hated it when she manipulated me.

Controlling my environment was still a compelling need for me. I did everything I could to not be surprised by anything... Looking back, I think that my need to predict how my day was going to unfold was a direct response to the amount of chaos in my childhood.

For years I described dissociation but didn't talk about the disorder. Sometimes I could tell from people's questions that they knew must have developed DID to survive, but they didn't ask outright.

How could I even function today if all of this happened to me?" I pleaded, wishing Dr. Summer would tell me that he'd been wrong, that all of those thoughts didn't belong to me. Dr. Summer reminded me gently, "When you were attacked, your mind went far away so you could survive. Some people describe this as an out-of-body experience. Your mind creatively and instinctively protected you by dissociating from the violence and terror. When you talk about the thoughts in your head, you have a flat demeanor like you're talking about someone else. Doesn't it feel that way to you?" "Yes. It doesn't ever feel like I'm talking about me. It doesn't feel like it happened to me.

I came to understand intellectually that my mind used dissociation as a way to protect me from knowing things. Dr. Summer repeatedly explained, "If you had woken up every morning and knew that later that day or evening you would be abused, you would have killed yourself". I would always nod, as if in agreement. It all made sense in a theoretical way, but I could not and did not want to truly understand or accept what had happened to me.

I did well at the Department of Justice. Some of my parts were hard workers. My well-developed memory helped me remember people: their names and positions and what they said during meetings. Rather than making me seem checked out, my dissociation made me seem calm and collected. In fact, the general dissociative state I was always in helped me function very well. I collected information, interacted on a personal and professional level, and was quite adept at managing most tasks in my life from this superficially numb and calm place. Most people, including me, didn't notice. This way of being and interacting was really all I knew. From that mild dissociation, I quickly went into a deeper dissociative state if there was conflict around me, if someone expressed strong emotions, or if something unpredictable happened. Although these difficult situations triggered me, they brought out behavior that helped me do well when the going got tough.

I felt a catch in my chest and a pulsing in my ears and then I felt calm and numb, with a fuzziness that I couldn't think through, much thicker than before.

I felt like I had been numb most of my life, and now I craved being able to have real feelings: the joy, the sadness, and everything in between.

I'm here as a person who coped in a way that allowed me to be here today but made me vulnerable to abuse when I was a teenager and young adult...

It is my hope that this book helps those who know and love people with DID: family members, lovers, coworkers, and friends. It is also my hope that those charged with intervening in families in which there is violence will take away a more nuanced approach to their important work, informed by a deeper understanding of trauma. Most of all, I hope that those of you who have DID know that the disorder itself is an incredible survival technique. You should feel proud to have survived. Trauma has had a major impact on my life, as it has on yours, but I’ve learned that my life extends beyond the pain and darkness. Survivors of trauma are full of life, creativity, courage, and love. We are more than the sum of our parts.

It seems like someone new is here?" I nodded. "Is it okay to talk to you?" I nodded again. "Are you the one who doesn't like the grocery store? "Yes," came the same soft voice. "What is it about the grocery store?" "It's not the store; it's the people. We get scared that some big person is going to hurt us. So we don't let her go places where there are lots of people." I felt dizziness in my head and then a different voice—a little stronger but still young—came out: "And then there's all that noise. We won't let her go in places with too much noise." "Is there someone new here?" "Yes." Is it okay if we talk together?" "Yes." "What's the problem with the noise?" "It was always noisy. A lot of yelling and crying. There was too much going on." "Is that the same kind of problem, the other part has?" "Yes. It's too hard for her to watch everyone to figure out who is going to hurt us next." "Don't you think Olga can take care of you?" "We want to think that, but we aren't sure." "Why is that?" "Because she couldn't take care of us before." "Do you all know what year it is?" "1968?" "Oh, I see. No, it's 1996, and Olga is big now. You all live inside her, and she has learned about you. She is also learning how to stop people from hurting you. She is strong and powerful. Were you there when she stopped the woman in the office from yelling at you?" It's 1996? She's big?" I paused to let the information sink in to all the parts that were listening. "She stopped people from yelling at us?" "Yes." Dr. Summer watched and waited. Home had been so chaotic. I had to watch Popi, Mike, Alex, and my mom very carefully. But I don't live there anymore. I'm grown up now.

It upset him to see my family spend so much money and watch me rescue them. He didn't like bailing my mom out of the consequences of her impulsive buying decisions and encouraged me to help her set up a budget instead

I understood these things intellectually, the way I understand that the world is round or that gravity is a universal force. But it took me a long time to truly grasp what Dr. Summer had told me many times before: "To survive a violent childhood, you created aspects of your consciousness that held information about the violence away from you. That's why you remember it as if it happened to someone else. You have many ways of being you.

I wanted to go to a few therapy sessions and be back to normal. As I saw it, the panic attacks were the problem. What I really wanted was to stop having them. I genuinely thought I could do that. I didn't want to think about the past.

I was shocked and terrified to hear Dr. Summer say I had what was formerly known as multiple personality disorder. Is that like Sybil? Am I like the woman in The Three Faces of Eve? My head began to spin. What do I have inside of me? Is there a crazy person in there? What am I? I felt like a freak. I was afraid to have anyone know. I have a mental illness. People make fun of people like me. Upon hearing my diagnosis, I stopped thinking of myself as smart, creative, or clever. Even though Dr. Summer had worked hard to help me understand that I had developed an amazingly adaptive survival technique, I no longer thought of it that way at all. I was overwhelmed by fear and shame. The words multiple personality disorder echoed in my mind. I thought of all the ways people with multiple personalities were ridiculed and marginalized: They're locked away in mental institutions. They are really sick. I'm not going to be the subject of people's jokes. I am a lawyer. I work at the U.S. Department of Justice. The more I thought about it, the deeper my despair grew.

I was so moved that she remembered my birthday that I cried harder than I had in years. When I returned her call, she told me her computer was broken and she couldn't afford to replace it. My heart fell. As I had done so many times before, I went to her rescue. Still on the phone, I went online and bought her a new laptop, top-of-the-line. That was what she had really called for, She thanked me and hung up. I went to Casey, sobbing. Soon afterward, I closed the bank account and asked my mom to not ask me for any more gifts or money. Now my relationship with my mom is very limited, and it's still very painful for me. She continues to occasionally send me bills she can't pay. I respond by telling her that I love her but I cannot pay her bills.

I wondered if my friends would stop talking to me now that I was officially "crazy." What if they think I'll hurt their kids? That was a devastating thought. Then I was struck by an even bigger fear, and it's strange how long it took to surface: What will David do? Will he be afraid of me? Will he leave me? I can't make it without David. I was terrified, afraid of losing everything that I had worked so hard to build for myself, everything that kept me safe and secure. This can't be my life. It just can't be my life ran through my head over and over again.

One morning in early June, I woke up with my usual anxious thoughts. I worried that Mike wouldn't like me anymore, that I wasn't good enough to play with him and his friends. What I didn't know then was that anxious, obsessive worrying helped my mind keep parts of me that had been raped and abused shut away, removed from my consciousness. Although the worrying was unpleasant, it served as a superficial distraction. It helped me get out of bed, focus on something else, and go on with my day.

Some of my parts were hard workers. My well developed memory helped me remember people: their names and positions and what they said during meetings. Rather than making me seem checked out, my dissociation made me seem calm and collected. In fact, the general dissociative state I was always in helped me function very well. I collected information, interacted on a personal and professional level, and was quite adept at managing most tasks in my life from this superficially numb and calm place. Most people, including me, didn't notice. This way of being and interacting was really all I knew.

Sometimes a stare comes from too much anxiety or stress. Your system can become overwhelmed." I didn't know it then. but parts inside were scared because he was looking at us so closely. He's getting too close. He's going to find out about us. I didn't make the effort to try to catch any of these thoughts.

The diagnosis shouldn't have surprised me, as we had been talking about my symptoms for so long. But it's easier to think you just have a bunch of parts inside. Everyone says things like "A part of me wants to go to the movies, but another part of me wants to just stay home." Using the term "part" made me feel normal. I knew I was a little different in that my parts were quite separate aspects of me. I knew my consciousness wasn't whole and knew that it was unusual to have some thoughts come to me in Spanish. I knew most people didn't experience terror and struggle to catch their breath when they were in benign situations. But we hadn't been calling this DID, so I'd been able to avoid fully accepting the implications of having these special parts.

When David and I went to visit my mom, she treated me well and seemed interested in our lives, focusing less on what she needed from me or how I should be taking care of her. Mom saved those conversations for our daily phone calls because she thought David wouldn't find out about this other side other. But he could see the changes in me when I talked to my mom.

With my newfound sense of safety came strange thoughts and fragments of scenes flashing in my head. They came slowly enough for me to see them clearly, but out of context, and I didn't understand what they meant. More and more often, I woke up drenched in sweat.