Best 293 quotes of Vironika Tugaleva on MyQuotes

A butterfly does not wonder how it can stop being a caterpillar. It simply feels some feeling from within that tells it: isolate yourself in this cocoon and grow within it. It trusts that feeling. When it comes out, it is radiant and beautiful. All the little bug did was follow its nature. You are no different.

A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it.

A healer is someone who seeks to be the light that she wishes she had in her darkest moments.

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.

A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you - if you let it.

All love begins with the love within.

Amazing relationships aren't about making one perfect choice in your choice of partner. They're about the infinite amount of choices you make in each conflict, each conversation, and each moment to open yourself and to stay open, even when it's hard.

An act of love is not an act for you and not for me. It is an act for you as well as for me. Love is for us.

Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever.

A person who doesn’t understand flowers might tug on them to make them grow. A person who doesn’t speak the language of someplace might misread the locals’ sentiments and intentions. Yet you are already such a flower, and your inner locals—your emotions, your body, your thoughts—are already speaking to you. If you don’t learn the language of your experience, then how can you understand yourself? How can you help yourself?

As I think of myself, so I shall be.

A soul mate is not found. A soul mate is recognized.

As you dig your teeth into your assumptions, your teeth become sharper. You can dig deeper. You become what the world needs simply by helping yourself. It’s not easy, but it is worth it. The truth, as they say, hurts. But they also say it sets you free.

At the end of the day, we all crawl, exhausted, to some doorstep. Some crawl to the doorstep of their new home, the one they have sought for miles without giving up their goal, exhausted by their determination. And others crawl to the doorstep of their prison, the one they have sought to escape, but gave up, exhausted by their determination. And we all enter our new home with a sigh of relief and put our feet up. Some rejoice. Others grow bitter. And yet, we are tired just the same.

At the end of the day, your relationships with the people in your life will be greater assets than any material things. Take time. Be present. You'll thank yourself for it later.

Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically.

Beautiful isn't something you become. It's something you realize you are.

Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.

Being happy where you are does not mean that you must unquestioningly accept parts of your environment that don't serve you. Where you are is inside of this amazing body, this beautiful moment, this capable mind. Where you are is inside of an eternal opportunity. And sometimes you need to change your environment to remember that.

Being passive is not the same as being peaceful. If you aren't doing what you know, in your heart, you want to do, you are NOT going with the flow. You are going against the flow. Your reactions, emotions, desires, and talents are all part of the flow of life. Ignoring them is passive resistance. Let yourself go.

Be real. Be authentic. Be yourself, whatever the emotional cost. Pain goes away, while regret over a life lived trying to be a plastic version of yourself does not.

Be what you are. Do what you love. Speak what you feel. Don’t hide your humanity. Celebrate it. Embrace it. That is how you change the world.

Creativity is alive And thriving in my body. The energy you bring out in me Is within me infinitely. My power is overflowing. My lips are soft and welcoming To the exhale, The new Braille, The silence that persists After our moans die away, I look at myself and say, "Root down so you can burn. Beautiful girl, it's your turn To create magic within yourself. This time, without his help. Find your roots and find your fire, Be mindful of what you desire, Persist in what you know is true, Stay focused on the endless route Toward your own potential. Allow the existential Void to swallow you whole. Take on your old role: The lone seeker. Become quieter. Become meeker. Become the beauty that you seek. Embody strength if you feel weak. Find love within the walls Of this sacred temple. Let yourself shake and tremble, But keep your eyes ever fixed On the horizon Where it's rising, No revising, Fears capsizing As you sail, sail, sail Toward the wail Of your siren spirit Beckoning you to bloom The flower in your womb, The seed of creativity, Your triumphant legacy." These words, I will carry Within me as I bury Grains of wisdom In the whispers of the wind. And when I arrive To the altar of our origin, I'll be dressed in white and black, And I'll cradle that exact Feeling left on our sheets. And you'll be on your knees, Ready to receive The wholeness of my broken mind, Pried open by The sparkle gleaming in your eyes. And your hands will be full Of supple fruit and you'll Smile at me, and I will see That you have fed your hunger. You'll ooze with courage and wonder. And then, we will know That we've already lost each other A thousand times before. And I have found you As clear water after mud settles. And you have found me As a bee deep in a flower's petals. We have danced before, Pulled art out of each other's spines. We have died and birthed and died. We've already kissed a million times. This wasn't our first five act play, And it will not be the last. So when I thirst for your hands, I will sit and chant. We will meet again. We will meet again.

Change is not something you do. Change is something you allow.

By serving humanity, I automatically serve myself.

Can you do something for me? Can you take one moment, right now, and acknowledge how far you've come? Can you appreciate, completely, the lessons that all of your mistakes have already brought you and the wisdom you've collected from all of the pain that seemed so senseless at the time? Can you celebrate your journey and forget, just for a second, about the ever-changing destination? Because the truth is that there will never be a "perfect" time to appreciate yourself. There will not be a magical moment when everything is finally sorted out and you'll be naturally driven to give yourself some space to feel good about what you've been doing. Unless you make that space. Unless you create that moment. There will always be more growing to do. That is the beauty of life. There is always some new opportunity to do something new, to make something old better, to chuck out something useless, to transform something into something else. It's important to spend just as much time seizing these opportunities as appreciating the lessons they teach you and the person you become from seizing them. So do this for me, for yourself, today—celebrate. Just like you'd celebrate a birthday or a graduation, celebrate your endless journey of self-discovery. You deserve it. You need it. We all do.

Compassion and communication are both incredibly important in relationships, but most of us use these at the wrong time. If we communicate, it's only in times of conflict, allowing repressed emotions and unsaid worries form into their worst phrasings. If we show compassion, it's only in good times, when we're feeling good about one another and don't feel triggered or attacked. What if we changed our approach? What if we showed compassion in conflict—taking the time to listen, understand, help each other release pent-up emotions? And what if we communicated in good times—taking the time to talk about patterns we fall into, triggers we both have, and how we can work together to break our cycles? Then, we would stop helplessly dancing the same old tango of mutual misunderstanding. Then, we could work on giving one another room to feel, to love, and to grow.

Compassion does not have to be a face-to-face relationship. Forgiveness does not imply friendship. Understanding why someone has inflicted pain on us is how we set ourselves free of the past, not how we excuse someone's behaviour so they can continue to abuse us.

Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them.

Courage is your natural setting. You do not need to become courageous, but rather peel back the layers of self-protective, limiting beliefs that keep you small.

Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness.

Discovering the truth of who you are is the only way to love and care for yourself.

Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up.

Don't let what you thought you were yesterday keep you from becoming what you're meant to be today.

Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do.

Each moment of self-honesty builds intimacy, trust, and compassion. The more you look, the more you’ll love.

Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty.

Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

Emotions are not problems to be solved. They are signals to be interpreted.

Every bit of pain can be a blessing if we choose to listen to its message.

Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds.

Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won’t be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity.

Everything you want lies on the other side of learning to trust yourself. Take a chance. Have faith. You already know who you are, what you want, and where you want to go.

Every time I watch a person awaken to their inner strength, I see what we’re made of, and we’re magnificent. We’re brilliant. We really are. We crave magic because we are magic. We crave power because we are pure power.

Fall open. Break open. Sit with others' openness. Let love be your medicine.

Fear becomes a self-fulfilling prophecy. Thinking that there is something to be avoided manifests something to avoid.

Fear echoes your self-defined limitations, not your actual ones. To change your self-image, you must face what scares you.

Fear is just a misunderstanding of your immortality.

Fly blindly, trust is full of magic. Let your wild voice guide the way.