Best 925 quotes in «recovery quotes» category

Do it double, because some can't do it at all.

Do not become an accomplice by being silent, voice up!

Do not let anger become a huge part of your life nor let it become your life.

Do not let your voice disappear! Protect our children from the predators of our society.

Do not have anger control you nor consume you. Express it and take responsibility for it.

Do not quench the fire of the child within you!

Don’t ever forget you are beautiful, although your life, your past and your present situation may be ugly. You are beautiful.

Do you have any idea why you might be feeling better?” “No, not really,” I said curtly. Better wasn’t even the word for how I felt. There wasn’t a word for it. It was more that things too small to mention—laughter in the hall at school, a live gecko scurrying in a tank in the science lab—made me feel happy one moment and the next like crying. Sometimes, in the evenings, a damp, gritty wind blew in the windows from Park Avenue, just as the rush hour traffic was thinning and the city was emptying for the night; it was rainy, trees leafing out, spring deepening into summer; and the forlorn cry of horns on the street, the dank smell of the wet pavement had an electricity about it, a sense of crowds and static, lonely secretaries and fat guys with bags of carry-out, everywhere the ungainly sadness of creatures pushing and struggling to live. For weeks, I’d been frozen, sealed-off; now, in the shower, I would turn up the water as hard as it would go and howl, silently. Everything was raw and painful and confusing and wrong and yet it was as if I’d been dragged from freezing water through a break in the ice, into sun and blazing cold.

Do you know what it means to be a survivor? It means that not only do you have to live through things, you have to live with them as well. The second part is much harder and sometimes it takes the rest of your life to learn how to do it. But at least you have the rest of your life…

Draw your life back on track so you can live free of just coping. You can heal and recover!

Do not focus your gaze on things that are wrong, for what you see, slowly begins to penetrate you. You are addicted to fixing your eyes on the wrong; you pay attention only to what is wrong inside you. The angry man concentrates on his anger, and how to get rid of it. Though he wants to get rid of the anger, he is actually concentrating on that white line of anger within him; the more he concentrates the more he is hypnotized by it. Don’t worry! Everybody is! Don’t focus your eyes on the anger, but concentrate on compassion. Concentrate on what is right. As the right gets more and more energy, the strength of the wrong gets weaker and weaker. Ultimately it will disappear. This happens because energy is one; you cannot use it in two ways. If you have utilized your energy in becoming peaceful, you would have no energy for restlessness. All your energy has moved towards peace, and if you have had a taste of peace and serenity, why bother to become restless? You can maintain your restlessness only if you have never known the flavour of serenity. You can dive into the pleasures of the world only if you have not tasted the divine.

During the worst stages of my eating disorder, I was all-or-none with food—either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn’t know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead.

Each person recovers at their own pace. Healing does not occur with a formula

Each second of my four years, two months, and seven days in the attic dragged on forever, and nothing ever changed. But outside the attic, everything changed, and so violently fast. Destruction and devastation for all of us, whether we were in the attic or out.

Eating disorders are prevalent among women who were sexually abused as children. They seem to have components of other symptoms such as obsessions, compulsions, avoidance of food, and anxiety, and they primarily include a distorted body image and feelings of body shame. For some women, eating disorders are related to the loss of control over their bodies during the sexual abuse and serve as a means of feeling in control of their bodies now. Eating disorders can also be indicative of the developmental stage and age at which the sexual abuse began. Women with anorexia and bulimia report that they were sexually abused either at the age of puberty or during puberty, when their bodies were beginning to develop and they felt a great deal of body shame from the abuse. By contrast, women with compulsive eating report that the sexual abuse occurred before the age of puberty; they used food for comfort.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Even if I had friends or people around me it did not matter anymore, I always felt isolated and unique from all around me. From looking at me, no one would ever have presumed how much chaos was running short on within me.

Even if our survival skills have become impediments we would like to let go of because they have ceased to serve us, we can still love ourselves with them. In appreciation of our survival, we can be awed at how our resources brought us through, even when these resources were things like indifference, a wall of rage, a cold heart…We learn to embrace ourselves as humans with faults and problems.

Even those who drink until blacking out, those who beat women, are not the exception, hopefully not the norm, trapped somewhere in society in a dark place nobody wants to talk about.

Even when everything hurts, even when other cities are exploding and people we love are disappearing, there’s still space for sweet things.

Every child apprehends, feels and changes with age and developmental stage, as they also learn to develop. Nevertheless, if you recognize what to expect and predict with a child’s behavior, you will be less annoyed and less destructive.

Every drunk who gets wasted to minimize his problems wakes up with more and bigger problems.

Every great tragedy forms a fertile soil in which a great recovery can take root and blossom...but only if you plant the seeds.

Everyone kept asking me if I wanted to die, Well, no. No I didn't want to die. But no one ever asked me if I wanted to live.

Drug addicts will likely suffer from other addictive or dysfunctional behaviours. Seldom will you meet a drug addict who does not exhibit multiple addictive behaviours. Because drug addiction and eating disorders are impossible to ignore so are often in the splotlight, often subtler addictive behaviours, such as love addiction, compulsive underearning and sex addictions, may be neglected.

Every morning, whether I've slept or not, whether I've made it through the day without crying or given in and sobbed in the shower, where no one can hear me― the sun comes up, and I make my choice.

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough.

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don’t look like they all told me I had to, but I’m healthy and strong and vital. That is enough.

Every time you stride along the road that you are not to take, you will learn to divert and move on to different levels

Evidently, if support and care are devoted to an abused child at an early level of the occurrences, the long-lasting outcomes may be less cruel.

Evolving increases our value, and when we know our value, we navigate toward those with whom we share a genuine interest and appreciation. The rest, in my estimation, is bondage.

Focus more on things you can control, let everything else slide.

Forgiving does not mean you need to cling to your abuser.

For many emotionally wounded addicts, the idea of grieving is a daunting prospect. To regularly grieve does require courage and a desire to heal - but rest assured; the resulting gains from these efforts are profound.

Frozen grief occurs when we deliberately numb out and refuse to process our major losses. Frozen grief is essentially suppressed emotional pain (loss and abandonment) stored in the human body. Frozen grief torments drug addicts. Deep below the emotional surface of the drug addict who has yet to find recovery lies untold, suppressed pain and loss.

Each flower is a secret language. When I wear a combination of flowers together, it's like I'm writing my own secret code that no one else can understand unless they know my language.

.....everything unexpectedly made sense as to where some of the traits passed on inside me came from.

Everything was so broken, but it would heal. Saxonia will heal. Hollownot will heal. Everything will heal. I was broken. I will heal. It is certainty that destroys the souls of men.

Everything that brings us well being is achieved through allowing ourselves to flow with life and be in harmony. Pain happens, it is our attachment to the pain and our resistance to change that causes suffering.

Experience your healing, experience your life - Heal at your own pace.

Expunction of pain, deviant, or oppositional behaviors does not indicate healing; however, it can signify successful conditioning.

Fear of breaking family loyalty is one of the greatest stumbling blockages to recovery. Yet, until we admit certain things we would rather excuse or deny, we cannot truly begin to put the past in the past, and leave it there once and for all. Unless we do that, we cannot even begin to think of having a future that is fully ours, untethered to the past, and we will be destined to repeat it.

Feel the wretchedness for your inner child’s pain and sorrow.

First Embody the Emptiness of Silence Next Embody the Fullness of Honesty & Love Thus Be Heaven Sage Hope (Omid Mankoo) SH...

First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.

Food is something I am going to have to face at least three times a day for the rest of my life. And I am not perfect. But one really bad day does not mean that I am hopeless and back at square one with my eating disorder. Olympic ice skaters fall in their quest for the gold. Heisman Trophy winners throw interceptions. Professional singers forget the words. And people with eating disorders sometimes slip back into an old pattern. But all of these individuals just pick themselves back up and do the next right thing. The ice skater makes the next jump. The football player throws the next pass. The singer finishes the song. And I am going to eat breakfast.

For Alice, falling in love was nothing else but feeling her insides set on fire. The feeling consumed her, as if she'd somehow always known him and had been searching for him just as long.

For Alice, falling in love was noting else but feeling her insides set on fire. The feeling consumed her, as if she'd somehow always known him and had been searching for him just as long. Here he was.

For anyone who wonders what it's like to have a tragedy shatter your existence, this is what I would tell them: it's like going through the motions of everyday life in a zombified state. It's having outbursts of anger for what seems like no apparent reason, for even the smallest of offenses. It's forgetting how to be your once cheerful, perky self, and having to relearn basic social skills when mingling with new people (especially if those people are ignorant, or just plain terrible at showing sympathy). It takes a while to re-learn all those basic skills. Maybe...it's possible. Maybe you have to want your life back first, before it can start repairing itself But then you also have to accept that the mending process may take the rest of your life. I don't think there's a set time limit for it.

For those struggling with grief, there’s no timetable. It can last months, years, or longer. There is no rush. Give yourself permission to take however long it may be to fully heal from your loss.