Best 55 quotes of Brittany Burgunder on MyQuotes

Dear Change, My fear of the unknown finally outweighed my fear of the familiar.

Don't let fear interfere. It's how you use your fear that counts. Don't let it exhaust you -let it excite you. Change the narrative. You only get one life.

Don't second guess yourself. You know the right answer and what's best for you. Life is so much easier once you realize this.

Don't wait for a crisis to realize what matters most. Put yourself first right now. Because right now is all we have.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Everyone holds his or her own key to success and happiness. It's just that sometimes you have to test out a lot of wrong keys first to find the one that fits.

Everyone kept asking me if I wanted to die, Well, no. No I didn't want to die. But no one ever asked me if I wanted to live.

Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.

Gotta let go ... then let go some more. Then when I think I've let it all go, I've gotta let it go till it's gone.

Hold yourself back, or heal yourself back together. You decide.

Hope is important. It allows you to survive. But there's a point where tough love is required if you want to change. Action is necessary. It allows you to live.

If only you knew how beautiful you are unconditionally. Don't you know it's enough if all you do is breathe?

If you skipped some chapters in a book it wouldn't make much sense would it? Allow your story to unfold and connect as it should with faith that better chapters are ahead.

If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.

I promise no food will ever hurt you as much as a negative mind.

It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart & start with yourself.

It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart and start with yourself.

I think sometimes making yourself vulnerable before you are ready is exactly what can hold you accountable. Do what you fear.

It's amazing how much power a smile holds. It's contagious and brightens people's day. It's also the most powerful camouflage. For that person who seems to have it all together is merely masking the pain of drowning tears. Don't be so quick to assume.

It's surprising how much free time and productivity you gain when you lose the busyness in your mind.

Just because your heart is beating, doesn't mean you're alive.

Life works in mysterious ways, and I believe one of the biggest challenges and successes is to let go and let it be.

Make a promise to yourself that you will always choose growth over safe and dreams over fear.

Mindset is everything. Like the eye of a storm -find the sunshine and calm within you, even if there is chaos outside of you.

No food will ever hurt you as much as an unhealthy mind.

No two eating disorders are the same. No two individuals are the same. No two paths to recovery are the same. But everyone's strength to reach recovery IS the same.

One of the biggest lessons I’ve learned is that life can change unexpectedly and instantaneously. Regardless, you have to keep putting one foot in front of the other, so that when life unexpectedly changes for the better -you already know how to walk and can seize it.

Our past offers us a choice ... live IN it or live FROM it.

Our past offers us two choices ... live IN it or live FROM it.

Perfectionism is searching for faults to justify low self-esteem. It is a guaranteed failure and fantasy.

Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.

Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into setups to come back stronger.

Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's a grueling, relentless, personal process that will push you beyond your limits over and over.

Reminder: The way YOU view yourself dictates the way you THINK others view you. Work on realizing you're fiercely awesome!

Setbacks allow us to take a step back and look at the view from a whole.

Sometimes the hardest decisions are only meant to be made because a better purpose is waiting. Closing one door to walk through another doesn't mean goodbye. It means believing in yourself and intuition to create your best self in the unknown.

Sometimes the process of growth looks a lot like destruction and pain. But you'll realize with time that you're not breaking; you're healing.

Sometimes we need to be knocked down in a place so dark that we have no choice but to trust our heart to illuminate the way.

Take a chance. Don’t fear change. Life won’t hand you your dreams. Every time a door closes or you let go of something, you will find that there is room for new possibilities to enter. You aren’t saying goodbye. You are saying hello.

The most important progress and success can't be seen. If you can validate yourself internally, then external validation becomes a byproduct.

The only way to move forward is to focus on the good in your life and the good that you are doing for others and yourself. My past has shown me things in life, others and myself that I wouldn't wish upon anyone, but I can choose to pick up the pieces and build a beautiful life for myself and help others to do the same.

There is a fine line between stubbornness and stupidity as well as intensity and insanity.

To be vulnerable is to heal yourself ... just as much as it is to heal others.

Trust the unknown. Trust yourself. Let go of searching for answers and the answers will appear.

We all face different challenges in life. But we all have an equal choice to move forward.

We can all take what once hurt us and turn it into what heals us.

What are you hiding? Is it something from others, or from yourself. Find your truth. The more you show up, the more you'll be found.

When you feel insecure or like you don't measure up -remind yourself of how far you've come. And in the moment you'll realize you've climbed mountains and can overcome anything.

You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything.

You don't have to stay committed to something just because you're good at it.