Best 13 quotes of Bill Phillips on MyQuotes

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.

Focus on progress not perfection.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

Stress should be a powerful driving force, not an obstacle.

The difference between who you are and who you want to be, is what you do.

The foundation of success is intense desire.

The meaning of life is to live a meaningful life.

The only true source of inspiration is to be an inspiration.

There is a world of difference between knowing what to do and actually doing it.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

When you nourish your body with pure energy, you transform from the inside out.