Best 2934 quotes in «exercise quotes» category

Every hour of television that a person watches after the age of twenty-five, the researchers concluded, potentially snips twenty-two minutes off of the viewer's life span.

Every man whose tastes have been allowed to develop in wrong directions, or in whom the best tastes have failed of higher perfection, loses thereby from the inner joy and outer value of his whole life. Every good taste is a source and guarantee of happy healthy hours and days, and thus of the enrichment and elevation of life. A reasonable capacity to appreciate music and art quite suffices to enrich life and exercise a wholesome influence upon character. The taste for good reading is inseparable from a taste for good thinking.

Everyone wants to look great in the summer... Don't just dream, take action! Your journey to being a summer yummer starts today.

Every time you feel the urge to reflect, do pushups instead.

Every time you work out you strengthen your body. Every time you don’t you weaken it.

Exercise - ugh - never one of my favorite things. It wasn't that I was endearingly clumsy like the girl in one of my favorite romance novels, nor was I particularly athletic, either. I suppose, if the truth be told, I was just plain lazy. I had never been attracted to the idea of purposely sweating. Grace

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Excuses don’t kill the fat, exercises do.

Exercise your mind the same as you would exercise your body. Practice healthy mental habits that will help you, empower you, and improve your perspectives. Practice them daily.

exercises helps you to monitor your progress in any field

Exercise your genius so often that you live in a perpetual state of runners high.

Exercising in the aerobic zone of 55-75 per cent of maximum heart rate should feel quite comfortable, and leave you feeling refreshed and energised after workouts.

Faith is the muscle of the spirit. It is strengthened through study, prayer, and meditation. As exercise builds muscle and our bodies become strong; study, prayer, and meditation builds faith and our spirits become strong.

Fast is necessary when you wish to shed fat.

Fitness determines productivity.

Fitness is never really about what you lose; it's about all that you gain.

Fitness should be the passion, fitness should be the fashion.

Form and technique first, reps and weight second.

Good well-being leads to good working performance.

Freud was not entirely honest with himself when he said, “Being entirely honest with oneself is a good exercise".

From warm meals, to daily exercise, to healthcare; one can't help but wonder how our society would be different if tended to the elderly as we do to our imprisoned.

Go for the hum.

Gold had discovered, since starting to exercise strenuously several years before, that he was able to make love with greater vitality, stamina, and self-control than formerly, and with much less pleasure.

Get off the couch to get back in the game.

Habits never really disappear. They’re encoded into the structures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards. This explains why it’s so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit.

Guys getting in shape before joining an exercise class was not unlike the thing women do when they clean up before the maid comes.

I can only run at pace of my breath.

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

He has so little energy in his body that he can only walk to the bathroom on the other side of the hallway twice a day. After a few meters he is worn out, much worse than after the marathons he used to run. He was a triathlete, he earned a brown belt in judo, became Dutch champion in hockey, until he contracted pneumonia in 2005 and never recovered. Ever since, he has a headache, vertigo, and insomnia, but worst of all the fatigue: after minimal effort his muscles would lose all their strength and take days to recover. Only after a few years did he get a diagnosis: Chronic Fatigue Syndrome (CFS).

He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.

Health is the greatest strength.

He had the gaunt and haunted athletic look of those who stare daily down the bony gullet of the great god Aerobics.

He pushed to his feet, wobbly, still adjusting to his new center of gravity. He gingerly moved one forepaw, then the next, one rear paw, then the other. He picked up the pace, but still slow as he circled the clearing. A snort, like he'd figured it out, and he broke into a lope, stumbled and plowed muzzle-first into the undergrowth. I stifled a laugh, but not very well. and he glowered at me. "Forget running. A nice, leisurely stroll might be more your speed." He snorted and turned fast. When I fell back, he gave a growling chuckle. "Still can't resist throwing your weight around, can you?" He lunged again. This time I stood my ground and he checked his leap at the last second...and toppled sideways. I didn't hide my laugh that time. He twisted fast, grabbed my pajama leg and wrenched, and down I went. "Bully." He growled a chuckle. I fingered an imaginary tear in my pant leg. "Great. I finally get some pj's and you rip them." He walked over for a better look. I tried to grab his foreleg, but he darted out of my reach and tore across the clearing.

Hey world, look at me. I am becoming what you said I could never be.

I can only change the world by changing myself.

I change the channel to another movie. An old one, but new to me. And, ironically, a thin, gorgeous blonde—Meg Ryan, maybe—rides her bike on a country road. She smiles like she has no cares in the world. Like no one ever judges her. Like her life is perfect. Wind through her hair and sunshine on her face. The only thing missing are the rainbows and butterflies and cartoon birds singing on her shoulder. Maybe I should grab my bike and try to catch up with Mom, Mike, and the kids. They can't be going very fast. I would love to feel like that, even if it's just for a second—free and peaceful and normal. Suddenly, there's a truck. It can't be headed toward Meg Ryan. Could it? Yes. Oh my God. No! Meg Ryan just got hit by that truck. Figures. See what happens when you exercise?

I’d gone with my usual option. I was running through long tunnels filled with demons and monsters and nightmares, because it was easier than going to the gym.

If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.

I don't diet and exercise. I eat and train.

I don't like doing anything that makes you sweat if you don't come at the end of it.

I do twenty jumping jacks a day. Well, half of that. I just clap.

If I feel sure of one thing, it is that this kind of “health” imperative is not moral. It is grooming.

If THINKING about exercising, eating healthy and losing weight burned calories, I’d be a SUPERMODEL!

If you cannot stand the traffic light, learn to walk.

If you play just to stay healthy and not to win, by all means, keep playing.

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficulty of finding a parking space. When I asked her once why she didn't walk to the gym and do five minutes less on the treadmill, she looked at me as if I were being willfully provocative. 'Because I have a program for the treadmill,' she explained. 'It records my distance and speed, and I can adjust it for degree of difficulty.' It hadn't occurred to me how thoughtlessly deficient nature is in this regard.

I grew up a fat kid, and in a way The Blerch is my former self. I run because I'm terrified of becoming that kid again.