Best 96 quotes of Robert Cheeke on MyQuotes

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach, it could be the sport that teaches you the most about yourself. It’s not a team sport. There is nobody else to count on, and you rely heavily on your own will and your ability to gather up the courage to take it on and excel. It’s up to you. Is it in you?

Believe in yourself and others will believe in you.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

Be someone's best friend and be there when he or she needs you.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Dare to be different. Successful people always stand out.

Despite what we may think, we are all talented in our own unique way.

Do nice things for people who may be less fortunate than you.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

Dream big with no limitations.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Every year I want to experience something that makes me say, "this is the best day of my life.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Go out of your way to make an outstanding first impression.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win.

I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy diversity, and causes less stress emotionally and mentally compared to a very basic diet for which a bodybuilder will lose enthusiasm for over time.

I challenge myself everyday to be the most positive and enthusiastic person I know.

I'd rather have a picture-perfect body than a million dollars in my pocket.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on.

It is worth it to give up all that you now are to be all that you could become.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.

Look in the mirror and stare at your eyes and say, "I can and will be successful.

Make it a goal to be somebody's hero.

Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.

Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

My brother is my best friend and nothing is stronger than family.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

Nobody knows you better than you do.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.