Best 3 quotes of John M. Poothullil on MyQuotes

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.

It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.