Best 3197 quotes in «meditation quotes» category

The only place healing can occur, wisdom can be realized, compassion can be extended, and peace can be experienced, is the present moment.

The only way for today to be unlike any other day is for you to take hold of it by the reins, and guide it to where you want it to go.

The only way to spread peace is to have peace inside you Yogi vini

The opposite of spiritual is not material but egotistical.

The other day, someone visited me and asked, 'I wish to practice zazen under your guidance. But because I live far away, I can’t come to Antaiji very often. I’d like to practice zazen at home. What should I keep in mind to avoid doing zazen in a mistaken way?' I responded, 'If your wife and children say, "Daddy has become nicer since he began to do zazen," then your practice is on the right track.' Roshi, Kosho Uchiyama. Zen Teaching of Homeless Kodo (Kindle Locations 2519-2523). Wisdom Publications. Kindle Edition.

The passionate hear touches the sky. The meditative mind enters it.

The Path of Love, the path of Bhakti Yoga, is the path of Jesus Christ. Love is not a technique. Love knows no technique, so the path of love has no method or technique. If you bring technique to the path of love, you will destroy love. The whole existence is love, and the birds need no technique to love, trees need no technique to love the mountains need no technique to love. Love only needs that you drop the ego, and drop into your heart. It is just like a rose flower opening. You need not open it, it has the capacity to open already. The capacity is intrinsic, and of it's own accord the rose flower will open - and in the same way the heart opens. The heart needs no technique, the heart needs no training. Jesus says: "God is love". If you can love, it will happen by itself. Jesus path is the way of love, of prayer. It is a deep love for the whole existence.

The path towards peace is not for the righteous, the ethical, the active and the compassionate to shit on the malicious, the complacent, the violent and the ignorant. The path towards peace is to be peaceful.

The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous.

The phrases of the Lord's Prayer, "are words we pray, not always because we believe them, but because we WANT to believe them.

The point of meditating is not to learn to sit quietly in a room. The point is to live that way in the world.

The place suggested a convent with the modern improvements—an asylum in which privacy, though unbroken, might be not quite identical with privation, and meditation, though monotonous, might be of a cheerful cast.

The Poem About Taking out the Trash In the vast emptiness of darkness, Stars are being born and are burning out; Galaxies expand, into what I have no idea, And dark matter fills the infinite space That has no bounds and no limits. In the middle of all this, I stand In a single moment and know how small I am. A group of atoms, the size of nothing in comparison. I am the observer of the play on a tiny stage. The onlooker who watches the painting Of a picture that few stop to see. The listener of a song where I hear only a fraction Of a fraction of a note in a song that will be forever sung And that has been being sung for eternity upon eternity, Before I knew breath and sound. I am but dust, stardust, a breath of a life, smoke Rising into oblivion, here then gone as quickly. Under all of this, I take out the trash.

The practice of breath awareness relieves tension by shifting attention to the present, and the mental pressures of worries, concerns, and ambitions lift.

The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good.

The practice of sympathetic joy is rooted in inner development. It’s not a matter of learning techniques to “make friends and influence people.” Instead, we build the foundations of our own happiness. When our own cup is full, we more easily share it with others.

The premise of tonglen is, at a very basic level, to breathe in suffering and breathe out joy.

The present isn’t more capable of causing mental pain than the past or the future.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

The practice is simple. Whatever you're doing, do that with total awareness.

The practice of meditation helps us to organize our thoughts and structure our ideas. Through the practice of meditation, we can open to the creative flow that is waiting to pour through us, infusing inspiration with passion. Meditation puts the mind in order and brings it under control, opening the door to receive this free flow of perfect energy. The unfocused mind is like a sledgehammer. The focused mind is like a sharp axe. Both tools can be used to take down a tree, but the axe is going to be much more efficient. Moreover, using the axe will allow you to work more swiftly, thereby saving much energy to get more done.

The probability of something not happening does not decrease as we increase the number of times we worry about the possibility of it happening.

The problem is not the unhappiness and disappointment you feel at harvest time; the problem is the seeds you planted last spring.

The process of awakening your mind is meditation and the process of awakening your body is yoga

The progress of humanity shall continue to be somehow limited until science recognizes and includes consciousness into its very important and valuable work. And the mainstream media must stop ignoring spiritual explorers and making fun of them. A worldwide public and open discussion about consciousness and our true essence is overdue to happen.

The real You is hidden beneath the mental noise in Your head.

The quieter the mind the louder the soul.

There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The water’s waves are churned up by the winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up the waves in our minds.

There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.

There is more ability to meditate in a rabbit than in one thousand Buddhists.

There are many types of teachers out there from many traditions. Some are very ordinary and some seem to radiate spirituality from every pore. Some are nice, some are indifferent, and some may seem like sergeants in boot camp. Some stress reliance on one’s own efforts, others stress reliance on the grace of the guru. Some are very available and accessible, and some may live far away, grant few interviews, or have so many students vying for their time that you may rarely get a chance to talk with them. Some seem to embody the highest ideals of the perfected spiritual life in their every waking moment, while others may have many noticeable quirks, faults and failings. Some live by rigid moral codes, while others may push the boundaries of social conventions and mores. Some may be very old, and some may be very young. Some may require strict commitments and obedience, while others may hardly seem to care what we do at all. Some may advocate very specific practices, stating that their way is the only way or the best way, while others may draw from many traditions or be open to your doing so. Some may point out our successes, while others may dwell on our failures. Some may stress renunciation or even ordination into a monastic order, while others seem relentlessly engaged with “the world.” Some charge a bundle for their teachings, while others give theirs freely. Some like scholarship and the lingo of meditation, while others may never use or even openly despise these formal terms and conceptual frameworks. Some teachers may be more like friends or equals that just want to help us learn something they happened to be good at, while others may be all into the hierarchy, status and role of being a teacher. Some teachers will speak openly about attainments, and some may not. Some teachers are remarkably predictable in their manner and teaching style, while others swing wide in strange and unpredictable ways. Some may seem very tranquil and mild mannered, while others may seem outrageous or rambunctious. Some may seem extremely humble and unimposing, while others may seem particularly arrogant and presumptuous. Some are charismatic, while others may be distinctly lacking in social skills. Some may readily give us extensive advice, and some just listen and nod. Some seem the living embodiment of love, and others may piss us off on a regular basis. Some teachers may instantly click with us, while others just leave us cold. Some teachers may be willing to teach us, and some may not. So far as I can tell, none of these are related in any way to their meditation ability or the depths of their understanding. That is, don’t judge a meditation teacher by their cover. What is important is that their style and personality inspire us to practice well, to live the life we want to live, to find what it is we wish to find, to understand what we wish to understand. Some of us may wander for a long time before we find a good fit. Some of us will turn to books for guidance, reading and practicing without the advantages or hassles of teachers. Some of us may seem to click with a practice or teacher, try to follow it for years and yet get nowhere. Others seem to fly regardless. One of the most interesting things about reality is that we get to test it out. One way or another, we will get to see what works for us and what doesn’t, what happens when we do certain practices or follow the advice of certain teachers, as well as what happens when we don’t.

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

There is a sentiment common among most of us when it comes to love—letting go can feel scary.

There is a silent act of will at play when we observe the impulse to allow our eyes to wander, then gently override it. This develops the mental fortitude and willpower to stick to whatever it is that we are focusing on or working with.

There is nectar in your soul. Meditation is the art of discovering that nectar, enriching it and distributing it for the welfare of the humanity.

There is no destination except the one inside of you.

There is never a reason good enough to be out of alignment with peace.

There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way.

There is no prayer greater than service.

There is nothing thinglike about [the self] at all. [The self] is more like an unfolding narrative. As we become aware of all this, we can begin to assume greater responsibility for the course of our lives. Instead of clinging to habitual behavior and routines as a means to secure this sense of self, we realize the freedom to create who we are. Instead of being bewitched by impressions, we start to create them. Instead of taking ourselves so seriously, we discover the playful irony of a story that has never been told in quite this way before.

There is only one way to stop being afraid: start being afraid of something else.

There are many who wish to be masters over others. Rare indeed is the man who wishes to be master of himself

There are no mistakes in Zentangle, so there is no need for an eraser. If you do not like the look of a stroke you have made, it then becomes only an opportunity to create a new tangle, or transform it using an old trusty pattern. A Zentangle tile is meant to be a surprise that unfolds before the creator's eyes, one stroke at a time.

There are people who live half in the present, and half in the future, and what ends up happening is that they’re split in their commitment to the present.

There are so many distractions in your daily life that taking the time to pause and consciously breathe is a gift you can give yourself – and in so doing you give it to others who feel your sense of calm and inner strength.

There has been more bloodshed in the name of God than for any other cause. And it is all because people never attempt to reach the fountain-head. They are content only to comply with the customs of their forefathers and instructions on some books, and want others to do the same. But, to explain God after merely reading the scriptures is like explaining the city of New York after seeing it only in a map.

There is a need somewhere in this world that only your dharma, fully expressed, can fulfill. The reason there is such overwhelming need in this world is because an overwhelming number of people have yet to find and express their dharma.

There is a simple path to follow, that appears only when you calm your mind.

There is beauty all around us, and the light finds us when we realize, we are all part of that beauty and worth the cherishing. If we despise any, we journey to despise ourselves. See all as beautiful, even if they choose to see themselves through you, as being less than so. We have the power to see for each, and be the reflection of what they may yet see.

There is a wager that we must all make; for the small stake of some rewarding mental training, we can attain lasting contentment and contribute to a positive outcome for our planet.