Best 3197 quotes in «meditation quotes» category

We’re capable of much more than mediocrity, much more than merely getting by in this world.

We’re so used to just glancing at the environment through the eyes of the past that we’re frequently not certain if we are in fact paying attention or if we merely think that we’re paying attention. Dynamic meditation in everyday existence involves the act of truthfully seeing. Many of us have changed some aspect of our appearance only to have this go unnoticed by friends. Perhaps you’ve shaved off a mustache, added a tattoo, or altered your hairstyle, but your acquaintances failed to initially notice. In such a case, your friends were looking at their environment through the eyes of the past instead of actually seeing what was taking place in the present.

We should never worry too much about what people think of us. But we should worry a lot about what the world of karma thinks of us.

We show our animal nature by not living for the future, and our human nature by not living in the present.

We’re in charge of our own forgiveness, and the process takes time, patience, and intention.

We truly help others working on ourselves. When it comes from the knowledge that the only power we have is over our own choices, we do not struggle taking responsibility for what is not ours to be responsible for. When we choose to be happy our joy works like a lighthouse. The lighthouse does never guide ships to its own light. It always leads them to the safe harbour. Yet it is their choice, whether they want to follow the light or something else.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

We resonate with one another’s sorrows because we are interconnected. Being whole and simultaneously part of a larger whole, we can change the world simply by changing ourselves. If I become a center of love and kindness in this moment, then in a perhaps small but hardly insignificant way, the world now has a nucleus of love and kindness it lacked the moment before. This benefits me and it benefits others.

What appear to be depravity, injury, or extinction are merely traces of memory and experience obscuring the soul. These are merely shadows of the soul, never its substance. The soul itself is always pure and whole.

Western Buddhism’s association with the sixties counterculture is being replaced not only by science but by corporations that deploy it in order to enhance their brand, promote “wellness,” reduce sick days and other inefficiencies among their employees, and, of course, create profitable, Buddhist-themed products. This corporate adoption of Buddhism was made safe by science. The business world’s understanding of meditation - and especially the practice of “mindfulness” - is driven not by traditional Buddhist ideas and ethics, but by neuroscience.

Whatever actions that are seen in this world, are the discharging of karma that has previously been charged. A person has nothing to do with it. There, he does the egoism that I have done samayik (introspective analysis as Self). One binds karma there, and gets entrapped. He is indulged in the pride of doership there!

Whatever activity one sees in this world, it is discharge of previously charged karma. Man has nothing to do with it. He only does egoism here of, ‘I did samayik (introspective meditation).’ He creates a karmic account! He becomes entrapped! He takes enjoyment from tasting sweetness of subtle pride of doer-ship.

Whatever you are transmitting you receive back, Have fun with that.

What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why yoga is so hard. None of us wants to look at the muck, but looking at it is the only way to dissolve it. Thus, there are many times that a yogi may feel filled with darkness. It’s not that the darkness arrived because of yoga; it’s that yoga made you aware of all the things that were holding you back. The good news is that with this awareness, you have the opportunity to dissolve the muck once and for all. However great the doubt, however deep the despair, you can take comfort in knowing that you are feeling these things because your yoga is doing exactly what it was designed to do. You can also take refuge in the knowledge that whatever you are feeling—whether high or low—will pass, because it always does.

What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that are passing through you in this very moment? Is it the future where you achieve or even fail to achieve the goals you set? Or are you defined by something bigger than all that? Something that is beyond the change, beyond the fluctuations of your life? To practice mindfulness is to see that it is your changeless nature that truly defines you, rather than the ebb and flow of your emotional tides or the shifting directions of your thought streams.

What is constant? Is the mind anything more than a conglomeration of thoughts? Where is the mind apart from thought? If there is no thought, can there be a mind? They cancel each other out, do they not?

What is your heart worth to you? The answer is ‘everything’. Our hearts are worth the World.

What stops artadhyan (mournful contemplation hurting the self) and raudradhyan (wrathful contemplation hurting the self and others) is dharma (Religion of the Self). What keeps them alive is adharma (Non-Religion of the Self).

What we are experiencing is experiential poverty. Such poverty may not only be about a lack of experiences, where nothing is happening. An abundance of activities can also create a feeling of experiential poverty. And this last point is interesting. Things just get to be too much. the problem, according to Lars Fr. H. Svendsen, is that we carry on seeking "increasingly more powerful experiences" instead of pausing to breathe deeply, shut out the world and use the time to experience ourselves. The idea that boredom can be avoided by constantly pursuing something new, being available around the clock, sending messages and clicking further, watching something you haven't yet seen, is naive. The more you try to avoid boredom, the more bored you become. Routine is like that too... Busying oneself becomes a goal in and of itself, instead of allowing that same restlessness to lead you somewhere further.

What we discover when you begin practicing meditation is that there is no such thing as a boring object of attention. Boredom is simply a lack of attention. We only become convinced that we are bored because we have not found something compelling enough to capture our attention. Our attention is normally so blunt an intrument that we need something thrilling or terrifying to capture us. What pleases us most in those moments when we are fully captured by experience is the state of complete attention to the present. If you can muster that on your own through meditation, then any arbitrary object -- the feeling of the wind past your hand as you walk -- can be an exquisitely pleasureable thing to notice... Concentration is intrinsically pleasureable.

What we do is dictated by what we are doing.

When artadhyan (mournful contemplation that hurts the self) or raudradhyan (wrathful contemplation that hurts the self and others) does not occur; that is called sayyam (one’s strength without any inner weaknesses).

When a person experiences the divine, he can no longer condemn anyone. Love becomes natural to him, because he starts seeing godliness in everybody. The person that has entered the inner temple of the heart of all living beings truly sees. To experience godliness one has to recognize that which is hidden deep in the inner temple of the heart. The divine is hidden deep within yourself. Godliness is the original source within everybody. Godliness is the ultimate mystery. Godliness is the universal self. It is the ultimate limit of existence. Godliness is everywhere. Everything in the world is a reflection of the divine. To recognize the divine is the ultimate wisdom, the ultimate truth.

When a thought comes to mind, note the thought and return to the practice. Notice where your mind goes when it wanders—“Oh, I’m thinking about work”— then bring your focus back to the breath.

When both our inner man and woman takes responsibility for themselves and lives their own truth, a joy and love begins to flow naturally between them. Healing means to develop the inner man and woman so that love can flow between them. Healing is to learn to love both our inner man and woman. It is to learn to live the truth of both the inner man and woman.

When both the inner man and woman takes responsibility for themselves and lives their own truth, a joy and love begins to flow naturally between them. Through understanding both the inner man and woman, we understand that outer relationships simply mirror the relationship between our inner man and woman. This understanding gives us the opportunity to take conscious responsibility for our choices and our further steps towards spiritual maturity.

Whenever I feel ‘less of myself’, or as if I am not as productive as I can be, or abundance is not flowing into my life, or I am not laughing and smiling as much, or my relationships seem stuck and difficult, it is an indication that I am losing that connection. It is like being in a ‘bad service area’ where calls drop out.

Whenever a time arises where clarity is desired, it is always wise to reflect on the sage within.

Whenever we have fifteen free minutes, an hour or two, we have the habit of using our computers or cell phones, music, or conversations to forget and to run away from the reality of the elements that make up our beings.

Whenever you have a problem, take a few minutes to meditate. You’ll be amazed at the renewed clarity that you’ll bring to the issue.

Whenever we decide to create a greater degree of change in our lives we need to start doing things differently. Any external change only reflects the inner transformation. Hence whenever we decide to change our lives, it does not happen through manipulation of the external reality. Any external change is a pure reflection of the inner change. We must change our perceptions, beliefs, feelings, thoughts, the way we talk and express ourselves, in order to see a significant change in our realities. It is all it takes.

When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.

When he fell in love with birds and began to photograph them, his anxieties dissipated. The sound of birdsong reminded him to look outwards at the world.

When I first tried a sensory deprivation tank, people thought I had lost my mind. In fact, I had found it.

When infused with compassion, even the most useless snake oils have the power to heal broken hearts and shattered souls.

When I pursued an education in healing in the USA in 1984, I was told that I had the capacity to become a crownchakrahealer, a spiritual healer, to act as a channel and catalyst for spiritual energy from the 7th chakra through the heart. At that time I had no idea what a crownchakrahealer really was and since than it has been a continuous process during the last 17 years to deepen and develop my understanding about what a crownchakrahealer is. This process has resulted in a way of working I call "Synchronicity – Transmission of the Light", which uses healing and energy work from the Source on a formless level. With this way of working I have worked with groups up to 80 people. It is really a way of working, which goes around the ego and speaks directly to the heart. It allows a person to come in direct contact with his own inner being, with his own life source. With my intellect I still do not understand how this way of working functions. It is not a way of working, which can be understood on a method plane. It is a way of working, which relates directly to the heart and which can only be understood through insight and experience. One participant in Gothenburg in Sweden described his experience of Synchronicity as being like a thousand suns suddenly had been lit in his own consciousness. He says: "It was like an inner explosion, an expansion of my own consciousness – and I felt only love for the other people in the room".

When I speak about Jesus Christ, I do not speak about Christianity. Christianity has basically nothing to do with Jesus. The spirit of Christ can not be organized. Then it will not liberate you. Christ is the very essence of religion. Christ is the culmination of all human aspirations. In Christ all the aspirations of humanity are fulfilled. Christ celebrates life, he loves life, he is a song and a dance. He is also transcendental. When you come closer to him, you will find that his inner being is transcendence. You will meet the unknown, where the world disappears and God appears. You can trust him, because he is like you. He is part of your suffering, pain and sorrow, but he is also transcendental. That is why Jesus became a mile stone in the history of human consciousness. Jesus lived and loved with truth and grace. Jesus being was truth and grace. Whenever truth is there, grace is there. And whenever grace is there, truth is there. To come closer to Jesus, you have to find your own inner being, the kingdom of God. That is the whole message of Jesus. Then you will find that God is eternal. God is the whole existence. His creativity is eternal. God is creativity. God is not a person. God is existence, being. God is the energy that underlies all life, which is in the stones, in birds, in animals, in human beings and in the stars.

What can you give God but bhakti bhava? He owns it all anyway.

What is life? Life is living in this moment, experiencing and experimenting but experience isn’t life. Life is reflecting and meditating but reflection isn’t life. Life is helping and guiding but philanthropy isn’t life. Life is eating and drinking but food isn’t life. Life is reading and dancing but art isn’t life. Life is kissing and pleasuring but sex isn’t life. Life is winning and losing but competition isn’t life. Life is loving and caring but love isn’t life. Life is birthing and nurturing but children aren’t life. Life is letting go and surrendering but death isn’t life. Life is all these things but all these things aren’t life. Life is always more.

What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of any moment. Success in yoga is knowing that others were able to find a smile beneath their pain and discomfort because you were near. Success in yoga is speaking to yourself and others with compassion and kindness, even when you want to wield your words as weapons. Success in yoga is to listen more than you speak. Success in yoga is when mindfulness celebrates the joyful moments and becomes a refuge for the painful ones. Success in yoga is to be grateful even for your pain, suffering, and challenges. Success in yoga is willingly taking the time to put the needs of another ahead of your own. Success in yoga is feeling fear rattle your bones and then doing it anyway. Success in yoga is not only finding your purpose in life, but also finding the courage and passion to live that purpose. Success in yoga is remembering that it was never about the number of times you fell but rather the number of times you got back up.

What is wrong, and heartbreakingly foolish and wonderfully avoidable, is to live a life with more craziness than we want because we have less Jesus than we need.

What the gym does for the body, meditation can do for the mind.

What we discover when we begin practicing meditation is that there is no such thing as a boring object of attention. Boredom is simply a lack of attention. We only become convinced that we are bored because we have not found something compelling enough to capture our attention. Our attention is normally so blunt an intrument that we need something thrilling or terrifying to capture us. What pleases us most in those moments when we are fully captured by experience is the state of complete attention to the present. If you can muster that on your own through meditation, then any arbitrary object -- the feeling of the wind past your hand as you walk -- can be an exquisitely pleasureable thing to notice... Concentration is intrinsically pleasureable.

What we should understand here is that it’s not food or breathing that life ultimately needs, but energy. And the most direct expression of energy is heat. In this sense, temperature expresses the essence of life. When you feel the heat in your body, you’re observing the most central operations of your life. You’re connected to the essence of life.

What wonder will I accomplish today? And how will it tie in to tomorrow and tomorrow, so that I may live as the hero I want to be? And today how will I seek and find the opportunity that scares me? An opportunity that has me harness some elements within that I may cross over the bridge into the other side of my existence; the one that’s begging to be unsettled, that greets the morning before the sun with a ferocious will to rise up, to inspire, to create laughter and tears from the uncovering of the magical self and the relief that I have given in to the excitingly scary, omega point pull to evolve.

What we discover when we begin practicing meditation is that there is no such thing as a boring object of attention. Boredom is simply a lack of attention. We only become convinced that we are bored because we have not found something compelling enough to capture our attention. Our attention is normally so blunt an instrument that we need something thrilling or terrifying to capture us. What pleases us most in those moments when we are fully captured by experience is the state of complete attention to the present. If you can muster that on your own through meditation, then any arbitrary object -- the feeling of the wind past your hand as you walk -- can be an exquisitely pleasurable thing to notice... Concentration is intrinsically pleasurable.

What we learn in meditation, we can apply to all other realms of our lives.

What if deep down inside you...you knew you were more amazing and magnificent than you thought you were?

When Love alights Fear falls unsound Folds into naught Thus never was The way Truth taught

When life's surface reality seems to get too challenging and you can't think your way out of your reality, quit thinking. Simply drop into the space between thoughts where your unlimited potentiality resides.