Best 12 quotes of A. H. Almaas on MyQuotes

Are you really angry, or simply aware of anger in the body and mind? Don't speculate, simply look at what is there.

Directing the process by the mind can only lead to difficulty, for the mind does not know. Commitment to the Truth is sufficient for the process to unfold.

If we are to reach certainty and true autonomy of realization, we need to be willing to be heretics. What's more, we need to become universal heretics, not believing anything that we do not know from direct experience, beyond stories, beyond hearsay, and even beyond the mind.

In very clear and available language, this book details how to recognize the inner critic and how to deal effectively with it. Byron Brown's presentation is useful for any individual who wishes to be free from the inner suffering and coercion of this ancient foe of our humanity, but it is specifically directed to those interested and engaged in the inner journey toward realization and enlightenment.

To contact the deeper truth of who we are, we must engage in some activity or practice that questions what we assume to be true about ourselves.

True states of realization occur when you throw away all the teachings. All of the teachings, absolutely. Everything. Then you are investigation itself finding out what you are.

We are not separate. Our sense of separateness is superficial and exist only in the physical dimension. In our human element, we are not separate; we’re very much connected. Every other human being is just as precious as we are, and worthy of as much respect and love and consideration. This understanding needs to manifest in our conduct in each moment. This is the part of the Work that will transform you.

When we look at a child, we see that sense of fullness, of intrinsic aliveness, of joy in being, is not the result of something else. There is value in just being oneself, it is not because of something one does or doesn't do. It is there in the beginning, when we are children, but slowly it gets lost.

You are not the feelings or the thoughts or the contents of your awareness. None of these are who you are. You are the fullness of your Being, the substance of your presence.

Your career, interests and relationships are important, but they are only important insofar as they lead you toward a deeper understanding of yourself. Otherwise, they are irrelevant.

Hatred wants to annihilate, but it annihilates by destroying, by making our awareness dull, by suppressing, by dividing. True Nature does not really annihilate, because something is not wiping out something else--there is no duality. The kind of annihilation that True Nature makes possible is more of a recognition, a precise understanding that Being reveals in us. We have no inner agitation in our attitude; we see and understand whatever impediment is arising, but we do not give it energy in the form of reaction, and thus it becomes still on its own and does not appear. We experience this as a dissolving or a melting, but what is actually happening is that the energy fueling the obstacle disappears, the obstacle loses its dynamism, and it simply stops arising.

Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard. They are actually yours. They are specifically yours, designed specifically for you by a part of you that loves you more than anything else. The part of you that loves you more than anything else has created roadblocks to lead you to yourself. You are not going in the right direction unless there is something pricking you in the side, telling you, “Look here! This way!” That part of you loves you so much that it doesn’t want you to lose the chance. It will go to extreme measures to wake you up, it will make you suffer greatly if you don’t listen. What else can it do? That is its purpose.