Best 4 quotes of Rick Hanson on MyQuotes

[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.

Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to.

The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.

The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads to suffering. The art is to find a balance in which you remain mindful, accepting, and curious regarding difficult experiences - while also taking in supportive feelings and thoughts.