Best 30 quotes of Sandra Marinella on MyQuotes

And similar to writing our stories, sharing our stories holds the same promise of healing -- and connecting us. . . This process, too, will change you.

Changing our perspective can empower our understanding of others -- and ourselves!

Changing our perspectives allows us to shift from the mental trap of rumination -- or ruination -- to the empowerment of reflection.

Even amid our problems we can find words that will help us explore, be mindful, grow, and create a better way of living.

Experience your pain. Embrace your silence. When the time feels right, find your way back to your words -- and write.

If we want to write to heal, our words matter -- especially our positive words.

In facing our shattered life stories, we must reach deep inside our pain -- for it is here that we can break our silence and find our new voice.

Journal writing gives us insights into who we are, who we were, and who we can become.

Life is beautiful, and my words have allowed me to find and revel in that beauty.

Our brains allow us not only to create our personal story of self but to edit, interpret, and find meaning in what we are creating.

Our brains allow us to adapt and change -- to write and rewrite who we are.

Our brains hold the magic that allows us to find our stories and to make and remake our meaning.

Our life-defining stories matter. We need to find them and tell them -- or write them.

Our lives hang on narrative thread. . . Our world is shaped by the stories we tell ourselves -- what we believe about our lives and what we hold to be true about our world.

Our story is the medium we use to interpret our life experiences and make sense of them.

Our words can lead us down a path of renewal and increased personal fulfillment.

Our writing can transform us.

Stories are the way we see ourselves.

Successfully writing our way through our hardships allows us to rediscover and fully experience our creativity.

There are thorny, unfinished chapters being written in our lives all the time. Writing can help us find our way through these challenges.

We can reframe and recast our lives -- not with lies, not with deceptions, but with the truth of who we are and of who we are choosing to become.

When I look back on my personal story through my journals, it struck me my words had an unmatched power to heal me. To change me.

When troubled, we need to burrow down in a comfy spot, find the form of words that works best, and write.

Words allow us to unravel the knot inside and to make sense of our loss, not bury it within. For in our sadness and pain, we can be remade. We can learn how to understand our trauma and give it a container -- a story -- to hold it.

Words make it possible for our thoughts to travel through time and survive us.

Writing allows us to get the painful experiences out and find a framework in which to understand and live with them.

Writing down the self in a journal holds many benefits for us, so find your unique pattern, discover your practice, and just do it -- write.

Writing is a beautiful way to let out pain. When you put your story out there, you release it. Once it is no longer buried or stuck within you, you are free to move forward.

Writing not only helps us make sense of living; it can help transform us.

Your personal writing can heal, grow, and transform your life. Give your words permission to change you.