Best 3 quotes of Shamash Alidina on MyQuotes

In mindfulness, acceptance always comes first, change comes after.

In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulness is a combination of two characters. One part means now and the other means mind or heart. So, when you hear the word mindfulness you can also consider it to mean heartfulness.

Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.