Best 2190 quotes in «anxiety quotes» category

I envision my mind as a plot of grass full of sheep surrounded by a perimeter of electric fence. If I'm not constantly vigilant and aware of my thoughts, the electric fence shuts off, the sheep jump out, and my panic gets away from me. The chance for an attack is especially bad just before bed or when I'm distracted or lost in thought in the car, causing me to slap myself in the face as hard as I can or bite the inside of my upper arm. If I can feel the pain, then I am still alive and can begin to focus on rounding up the sheep again. See? This makes perfect sense in my head.

If a goal is only success oriented and not happiness oriented, then it will fill your life with stress, anxiety, and frustration.

If anxiety came in the mode of grapes, I will be owning a fuckin' vineyard by now!

If a person does not satisfy the need to self-actualization, his satisfaction and anxiety increases

I fantasize the night sky to be like a cosmic blue print of my life as I close my eyes and unbutton my heart…. just in case anyone up there is listening.

I feel like a lot of my life has been about intentionally approaching the things that freak me out. I’m easily freaked out. I’m super anxious. I’ve always been that way. I’m a very fearful and anxiety-ridden person. I feel like part of my life project has been walking up to things that freak me the fuck out and just doing them because otherwise I’d be mad at myself. That’s really important to me.

I feel a resurgence of my 6-year-old self… that little warrior, goddess of a girl reminding me of who I was when I was little, before the world got its hands on me.

I feel like a paper cut just waiting to bleed.

Fear ordinarily does not lead to illness if the organism can flee successfully . If the individual cannot flee, but is forced to remain in a conflict situation which cannot be resolved, fear may turn into anxiety and psychosomatic changes may then accompany e anxiety.

I feel like I'm the one made out of paper.

I feel more than a mother’s fondness and anxiety, when I reflect on the dependent and oppressed state of [my daughter’s] sex. I dread lest she should be forced to sacrifice her heart to her principles, or principles to her heart. With trembling hand I shall cultivate sensibility, and cherish delicacy of sentiment, lest, whilst I lend fresh blushes to the rose, I sharpen the thorns that will wound the breast I would fain guard—I dread to unfold her mind, lest it should render her unfit for the worlds she is to inhabit—Hapless woman! What a fate is thine!

I feels sorrier for him than anybody I knows. I expect he done read more books than any white man in this town. He done read more books and he done worried about more things. He full of books and worrying. He done lost God and turned his back on religion. His troubles come down just to that.

I feel the dread before school every day; I feel the dread leading up to weekend visits with my father. I know something is wrong with me. I feel the dread all the time.

I feel what I need to feel: happiness, anxiety, joy, sadness. I let the waves ride themselves out, without being consumed by madness.

I felt so weak and unhappy that I buried my face in the ground: I could not bear the strain of seeing around me the things of the earth. I felt convinced that every movement and every thought was forced, and that one had to be on one's guard against them.

If ever I was running, it was towards you.

I felt so skinless at times! Things hit me so hard!

I felt sick. I couldn't breathe. The idea of it totally freaked me out and I was paralyzed with anxiety. This overwhelming fear just kicked in out of nowhere, bringing with it a shitstorm of self-doubt

If fretting was an Olympic sport, I’d own the gold medal

If I could drown in sleep as I drown in fear I would be no longer alive.

If I am to love the Lord my God with all my mind, there will not be room in it for carnality, for pride, for anxiety, for the love of myself. How can the mind be filled with the love of the Lord and have space left over for things like that?

If I can trust the word of a friend, why do I question the word of the God of the universe? Go figure. Sin is truly bizarre." [Running Scared, p. 111]

If I had an .MP3 of your heartbeat… I might actually get some sleep.

I finally gave in today. Admitting that I haven't been able to do it alone, that's defeat right? But do a couple pills change why I'm here? Will my spirit be altered? Do my passions change? Will I lose hope either way? My madness is what makes me. It’s my most unique beauty.

I find me, leave me, go towards me, come from me, nothing ever but me, a particle of me, retrieved, lost, gone astray, I’m all these words, all these strangers, this dust of words, with no ground for their settling, no sky for their dispersing, coming together to say, fleeing one another to say, that I am they, all of them, those that merge, those that part, those that never meet, and nothing else, yes, something else, that I’m something quite different, a quite different thing, a wordless thing in an empty place, a hard shut dry cold black place, where nothing stirs, nothing speaks, and that I listen, and that I seek, like a caged beast born of caged beasts born of caged beasts born of caged beasts...

If my body is a Universe, I have a black hole. I mask it, but it sits at the center of my body. I question it. Am I living up to my potential? Would I lose my creativity if I got help? Isn't life a black hole?

If neurotic is wanting two mutally exclusive things at once and the same time, then I'm neurotic as hell. I'll be flying back and forth between one mutally exclusive thing and another for the rest of my days.

If only you could command your brain to actually do that. It would be cool to have some kind of remote control to switch off your thoughts. Thoughts off, Siri. Or, more positive thoughts, Siri. Forget about this thought, Siri. if only.

If the mind can cause stress, the mind can alleviate it. It’s within our power to choose one thought over another — to choose optimism over pessimism.

If the world leaders can afford a 7 hours sleep, most of us probably can too.

If we can talk about anxiety, we can talk about poo. They’re basically the same thing.

If this all sounds melodramatic, well that, too, isn’t a bad metaphor for anxiety—as a kind of drama queen of the mind. If you have ever been friends with a drama queen you know how taxing it can be. To have one in your head is enough to make you comatose.

I fumbled with the cables while Dad stood over me, shouting. I kept dropping them. My mind pulsed with panic, which overpowered every thought, so that I could not even remember how to connect red to red, white to white. Then it was gone. I looked up at my father, at his purple face, at the vein pulsing in his neck. I still hadn't managed to attach the cables. I stood, and once on my feet, didn't care whether the cables were attached. I walked out of the room.

If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan

If you are feeling anxious, sad or depressed, chances are you are thinking about something that either happened in the past or something you fear will happen in the future. Stop your travel in time and bring your thoughts back to the now, you cannot change anything that has either happened or not happened yet. You can only live in what is happening, and embrace the peace of your current moment.

If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at once.

If you are resolute to go, I will not stop you. But I hope I’m making the right decision.

If you don’t do what you love, you will never love what you do. And if you don’t love whatever you do, you are likely to be worried anytime a duty is assigned to you concerning that.

If you ate nails, your stomach would hurt, and it’s a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.

If you do not cultivate your life's environment, you will not captivate the worlds enlightenment.

If you fall in the mud and are covered, you do not walk around for all your life covered in mud; cursing and blaming it. You clean yourself and are freed of it. In life; we fall down and/or are covered in muck. Clean yourself of the mess; release the blame of others to free yourself of the past and have control of your life. Be responsible for your own life, health, wealth and well-being.

If you find yourself arguing with yourself, there's one thing you can count on – you're not going to win this argument.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

If you feel that you have too much worry in your life and want to have less, you can probably learn to shrink the role of worry plays in your life.

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

If you have a monster inside of you, please teach it how to jump, and laugh, and fly and catch fish! Please teach it to climb mountains to watch sunsets and wade in ponds to feel moonlight. Please love your monster, tell it that it has a home, teach it that it has a place in this world, maybe it likes ice cream, maybe marshmallows make it smile, maybe it goes to beautiful places in its dreams at night. One day it will sit atop a clocktower and cast sunbeams onto everyone! Because it will learn that! Because angels are too busy to do that, but monsters are not. Monsters would love to catch sunbeams and eat sugar donuts. Teach your monsters, they will form moonbeams one day!

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people -- same human being. Ten thousand or a hundred thousand -- same human being -- mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness.

If you lose today every-day, you are lost every-day.

If you keep on saying things are going to be bad, you have a good chance of being a prophet.

If your confidence is based purely on the way you look, you’re setting yourself up for a) years of fretting about how to appear perfect, and b) anxiety / despair as the wrinkles inevitably set in. (Not to mention the fact that the world is FULL of pretty girls – you’re going to have to dig a little bit deeper if you want to stand out in the crowd.) Base your self-belief on what’s in your heart and mind; you’ll never lose your inner beauty.