Best 2190 quotes in «anxiety quotes» category

People are wrong when they say things like, “I didn’t have time to think.” If you’re really worried, or really miserable, those feelings come welling up around the edges of the other things you’re doing, so that you are in the feelings even when you’re working hard at something else.

People complain about cold weather during winter, about hot weather during summer and about rain in rainy season. People who are single are depressed that they are single, those who are married think that singles are having more fun, people with darker skin want to get fair skin, people with white skin want tanning and the list never ends. Sometimes I think what would happen to people’s life if you take their complaining habit out of their life? -Subodh Gupta author, "Stress Management a Holistic Approach-5 Steps Plan

People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.

People have gotten used to living a botched-up life — to be anxious, insecure, hateful, jealous, and in various states of unpleasantness through the day — slowly humanity has begun to see it as normal. None of these things are normal. These are abnormalities. Once you accept them as part of life they become normal because the majority has joined the gang of unpleasantness. They are all saying, "Unpleasantness is normal. Being nasty to each other is normal. Being nasty to myself is normal." Someone trusted that you would be doing good things at least to yourself and said, "Do unto others what you do unto yourself." I am telling you, never do unto others what you are doing to yourself! By being with people, I know what they are doing to themselves is the worst thing. Fortunately, they are not doing such horrible things to others. Only once in a while they are giving a dose to others, but to themselves they are giving it throughout the day.

People have worried about things for centuries, but it has never once had a positive effect on the outcome of a situation.

People-pleasers feel they must constantly be performing acts of service to others to gain acceptance. That requires a lot of work, effort, and energy. From the book: Removing Your Shame Label.

People quietly shuffle through the dust back to their Mercury Homes. Even though we are in an open-air camp, we breathe the recycled air of dread and anxiety. Like everyone else, I wonder about tomorrow. Hope. Fear. Anticipation.

People who are afraid, only understand anxiety.

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.

People who are spiritually minded tend to suffer from anxiety and depression more. You know why? Because their eyes are open to a world that is in need of repair. They literally have an increased ability to feel the emotions of people around them.

People who self-handicap purposely shoot themselves in the foot in order to protect themselves from having to confront their possible shortcomings. Many self-handicapping behaviors are those small, subtle bad habits like being late, gossiping, micromanaging, behaving passive-aggressively, or being a perfectionist. We may not recognize these self-defeating--and self-handicapping--traits for what they are. Or we may even wrongly perceive them as strengths. But in truth, they often get in the way of us blooming.

People with depression can't just snap out of it or "turn that frown upside down." Depression can be a painful and overwhelming state that makes one unable to function, to think clearly or reasonably, or to want to simply face another day. Many people suffer alone and in silence because they are scared or ashamed. They feel weak…or pitiful. How can a person be incapable of having joy? “Why can’t I just have a good time? Why can’t I get on with it?

People with mental illnesses aren't wrapped up in themselves because they are intrinsically any more selfish than other people. Of course not. They are just feeling things that can't be ignored. Things that point the arrows inward.

Petunia only ever went to the doctor reluctantly, and her motive in doing so was always the same: she did it in order to feel less anxious about things. The doctor was supposed to make the worry go away; she did quite enough worrying without actually having something to worry about. When she came out feeling no less anxious, as this time, something had gone wrong. The basic contract had been broken.

Please… Whoever you are, whatever you are… I believe in you even though I don’t completely understand you. I feel you around me even though I can’t exactly describe what I’m feeling. Sometimes things happen to me and I know that you’re there and I’m humbled by the lack of coincidence that exists in the world. Whatever you want from me, it’s yours — just please help me. You know how I get when I lose control, and I find myself constantly being pulled back there these days.

Politics is always driven by competing worries.

Postpartum depression makes a woman feel like she is in the grip of something dreaded and dark, and it's scary. . . but she's likely ashamed to admit it because she can't explain it!

Postpartum depression makes you suddenly feel like a stranger to yourself, but knowing the clinical facts are the first step toward wellness.

Practicing the art of sensual living daily is the process of rewiring your brain to always be connected to joy and not anxiety.

Preaching a man a sermon with a broken head and telling him to be right with God is equal to telling a man with a broken leg to get up and run a race.

Pressure is God's way of increasing your capacity.

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space. 'How about elevators?' I ask, recalling the schlepp up the stairs. 'Exactly,' she replies, 'I don't like them much either.' One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction.

Processing other people’s energy is a huge, hidden cause of much anxiety and depression.

Prioritising your life over everything opens better opportunities to love everything back. Keep yourself alive and proactive the best you can and everything else will be optional.

Procrastination is the lazy cousin of fear.When we feel anxiety around an activity, we postpone it.

Psychotropic drugs have also been organized according to structure (e.g., tricyclic), mechanism (e.g., monoamine, oxidase inhibitor [MAOI]), history (first generation, traditional), uniqueness (e.g., atypical), or indication (e.g., antidepressant). A further problem is that many drugs used to treat medical and neurological conditions are routinely used to treat psychiatric disorders.

PTSD is curable when one realises how the unconscious mind works and that the symptoms of PTSD are actually the unconscious mind attempting to protect the person experiencing them. With the right therapies it is possible to take a person with extreme PTSD and help them to neutralise all their painful memories and emotions permanently.

Quotes and notes to self – Find your inner peace! Don’t be caught up in your outer world. Pay greater attention to your inner world

Quotes and notes to self- Divine and Unique Power Find out what my Individual Divine and Unique Power IS and offer it outwards in harmony with all life!

Quite collected at cocktail parties, meanwhile in my head I'm undergoing open-heart surgery.

Recipe for a Worry Take one pound morbid preoccupation and mix vigorously with one cup overactive imagination. In a separate bowl, add one part hypersensitivity to three parts increased hormone activity. Fold together and let stew for hours on end.

Rapid movement was a relief in the midst of so much feeling.

Reasoning as a limited cognitive function, detached from the personal center, never could create courage. One cannot remove anxiety by arguing it away.

Refuse anxiety. When you borrow trouble against what might be, you neglect the moment you have now to enjoy. The man who worries about what will next be happening to him loses this moment in dread of the next with pre-judgement

Refuse to worry. Cast your anxiety upon the Lord. He cares for you.

Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.

... rejoicing in a peace which brings only an increase of anxiety,...

Remember that worrying will not go away by thinking the same thought again and again. Thinking something fresh, loving and uplifting instead of worrying. Replace your worse anxiety with cheerful optimism.

Remember, panic’s a guy, and we just punch him in the face.

Remember Amir agha. "There's no monster, just a beautiful day,

Resilient systems fail gracefully. A perfect system is often most fragile.

Reputation became the pirates' sharpest sword.

Running keeps me at a physical peak and sharpens my senses. It makes me touch and see and hear as if for the first time. Through it I get through the first barrier to true emotions, the lack of integration with the body. Into it I escape from the pettiness and triviality of everyday life. And, once inside,stop the daily pendulum perpetually oscillating between distraction and boredom...It is the swing from boredom to anxiety, from depression to worry, that exhausts and defeats us. The sure knowledge that we can be much more than we are frustrates us.

Robert Kohlenberg, a professor of psychology, once thought that depression and anxiety were different things. But as he studied it, he discovered that "the data are indicating they're not that distinct." Depression and anxiety overlap. I started to see depression and anxiety as cover versions of the same song by different bands. Depression is a cover version by a downbeat emo band, and anxiety is a cover version by a screaming heavy metal group, but the underlying sheet music is the same. They're not identical, but they are twinned.

Seeing Salix in front of that orchestra had inspired me. She had felt all the hard feelings, but she had done the hard thing anyway. She just did it. She was prepared to handle whatever happened. Or maybe not prepared, but at least willing to do it and hope for the best, Feel the fear. Do it anyway.

Satisfaction is also a matter of sacrifice

Security breeds insecurity, independence breeds discovery.

Scripture assumes that we will be afraid and anxious sometimes. What is important is where we turn, or to whom we turn when we are afraid. The God who calls you to trust in Him when you are afraid will spend a great deal of time showing you that you can trust Him.

Self-inflation and conceit are generally the external signs of inner emptiness and self-doubt; a show of pride is one of the most common covers for anxiety.

She added in a tight, defensive voice that she panicked when she did jobs, it gave her existential panic. She could do them for a while, but it felt like darning socks in a burning building. Time was running out and . . . Did he ever get that?