Best 2190 quotes in «anxiety quotes» category

And even though I didn't know this exact moment existed, I wanted to be out here in the world to see it.

And because his narrator was characterized above all by his anxiety regarding the disconnect between his internal experience and his social self-presentation, the more intensely the author worried about distinguishing himself from the narrator, the more he felt he had become him.

And if she had appeared, would I have dared to speak to her?

And if I talk to him, I'll say something wrong, give something away. I can feel it coming, a betrayal of myself.

And isn't that how you become tender, vulnerable? The tissue-softening marination of your own mind, the quicksand of mental indulgence?

And I was upset to find how really reluctant I was to leave my little flat. It was as if I was almost frightened. Spasms of prophetic homesickness pierced me as I rearranged the china and dusted it with my handkerchief, obsessive visions of burglaries and desecrations.

And maybe it was because Lisa had been gone for so long or because fumes were leaking from the van's potentially toxic motor, but that was the night Solomon realized how he really felt about Clark Robbins. He'd ignored it for weeks -- that feeling he got in his stomach when Clark was around, that rushing in his chest that he'd mistaken for panic so many times, but had actually been something else, something he hadn't felt before. Clark didn't care where he was or where he was going. And even though Solomon was afraid to call it love, what else could it be? It was there. It was real. And if he didn't watch out, it would eventually find a way to ruin everything.

And sometimes it's as simple as changing your environment.

And there you sit. My eyes burning a hole on the side of your face while the stars are being captured in your eyes from the prolonged, there's-plenty-of-time, full attention you're giving each one. And there you sit. And I'm wishing I could give you every ounce of what you give the stars.

And whatever troubled him and showed in his face might have been the same old trouble - the problem of occupying space in the world and having a name people could call you by, being somebody they thought they could know

And you will be scared again. All your life. You must conquer this. Face them and pretend that aren't there

Anger occurs from injustices against us.

An observant friend will recognize the signs of the rise of grief: eyes that easily well with tears, a smile that is difficult to sustain, a tendency to withdraw. And ultimately, perhaps we each need to create our own symbol of grieving — to wear our version of black, or maybe to color with black crayons for a while.

Annabelle is rarely relaxed anymore, not even in her own house. So here, her panic is rising. It's a tsunami of dread and obligation and the knowledge of bathroom use in small places.

Anxiety always originates from a lie. All lies, whether self generated or accepted from another person, will resonate as a pendulum swinging to and fro as a reminder of an inconsistency with truth and impeccability. The further the lie is carried, the more the intensity of anxiety builds. The feeling may begin as unease, building to angst, translating to anxiety, panic, and even dread. Ultimately, anxiety creates stagnancy. What's the solution? Speak the truth even if it scares you. Be authentic.

anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light.

Anxiety, in short, is a conscious feeling. It can arise in a bottom-up way, driven by activity in defensive circuits or from higher processes that conceptualize worry, either about an uncertain future or about existence itself.

Anxiety is the aspect of our fear that looks to the future, anticipating potential problems and dangers.

An untamed mind is usually engaged in the pursuit of unhappiness (or even more unhappiness).

Anxiety is like a telescope that captures light from distant stars that may have already died. Use it at your own risk to observe things that are within easy reach.

Anxiety is natural and to be expected, just like a boat rocks in the waves. You can be as anxious as you need to in order to meet your short-term financial goals, but you can’t let yourself lose track of your destination because you’re trapped in anxiety.

Anxiety isn't an attack that explodes out of me; it's not a volcano that lies dormant until it's triggered by an earth-shattering event. It's a constant companion. Like a blow fly that gets into the house in the middle of summer, flying around and around. You can hear it buzzing, but you can't see it, can't capture it, can't let it out.

Anxiety is such a useless sentiment. It does not divert impending disasters nor does it help in preparing for them. And it is by no means an accurate portent of doom for more often than not, it signifies nothing. Anxiety simply stretches out the torment so that one feels it long before the pain strikes and ensures that if those fears prove unfounded, the afflicted person suffers nonetheless.

Anxiety kicked in. I lacked people skills all my life. Any normal human interaction was foreign to me. I don’t know what to say, to not look like a major dork or something. I am weird like that. Always were. The dead – that’s a whole other world we’re talking about. They can’t interfere with my everyday life, other than to annoy me. I can be myself around the dead. The dead are good. The living? Not so much.

...Anxiety and panic happen to be mundane phenomena, i.e., even when they are caused by extraordinary things like war and rape, they tend to occur when things are ordinary and predictable and relatively stable, against a backdrop of normal, everyday experience. This, of course, is one of the features of anxiety and panic that make them suck so bad.

Anxiety can alert us to the fact that we are no longer in the present moment. Anxiety robs us of our present moment experience and we experience it only as we focus on past events that caused us worry, and future events.

Anxiety does not make a future situation turn out better if anything it stops you from reaching your highest potential. Relax and live in the present, not the future.

Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away.

Anxiety felt like a grapnel anchor had been pickaxed into your back, one prong in each lung, one through the heart, one through the spine, the weight curving your posture forward, dragging you down to the murky depths of the sea floor. The good news was that you kind of got used to it after a while. Got used to the gasping, brink-of-heart-attack feeling that followed you everywhere. All you had to do was grab one of the prongs that stuck out from the bottom of your sternum, give it a little shake, and say, “Listen, asshole. We’re not dying. We have shit to do.

Anxiety is not fear, being afraid of this or that definite object, but the uncanny feeling of being afraid of nothing at all.

Anxiety isn't an attack that explodes out of me; it's not a volcano that lies dormant until it's triggered by an earth-shattering event. It's a constant companion. Like a blowfly that gets into the house in the middle of summer, flying around and around. You can hear it buzzing, but you can't see it, can't capture it, can't let it out. My anxiety is invisible to others, but often it's the focal point on my mind. Everything that happens on a day-to-day basis is filtered through a lens colored by anxiety.

Anxiety is the result of choice.

anxiety, with its concomitant feelings of helplessness, isolation, and conflict, is an exceedingly painful experience. One tends to be angry and resentful toward those responsible for placing him in such a situation of pain. Clinical experience yields many examples like the following: A dependent person, finding himself in a situation of responsibility with which he feels he cannot cope, reacts with hostility both toward those who have placed him in the situation and toward those (usually parents) who caused him to be unable to cope with it. Or he feels hostility toward his therapist, whom he believes should bail him out

Anxiously attached Codependents demonstrate the ability to maximize the attention they get from their partner, regardless of whether it is positive or negative (i.e., "I'd rather be screamed at than ignored"). Manipulation is used to keep the inattentive or inconsistent partner involved by alternating dramatic angry demands with needy dependence. When the partner is preoccupied and not paying attention, the anxious Codependent explodes in angry demands and behaviors that cannot be ignored.

Anxiety about the future creates more wrinkles on the human face than the sun!

Anxiety has a purpose. Originally the purpose was to protect the existence of the caveman from wild beasts and savage neighbors. Nowadays the ocassions for anxiety are very different - we are afraid of losing out in the competition, feeling unwanted, isolated, and ostracized. But the purpose of anxiety is still to protect us from dangers that threaten the same things: our existence or values that we identify with our existence. This normal anxiety of life cannot be avoided except at the price of apathy or the numbing of one's sensibilities and imagination.

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems. -Subodh Gupta author "Stress Management a holistic approach -5 steps plan".

Anxiety is a sly parasite. It creeps slowly into your mind, until one day, it takes over completely. Then you find yourself alone and scared to go anywhere because you may have another panic attack. You fear you may not be able to control it. You fear the unknown.

Anxiety is nothing more than prolonged fear. It comes with prolonged chemical release that does incalculable damage to your neurons over time.

ANXIETY i will transform you into something useful and productive. I will not bow down to you. ~THE END

Anxiety suggests a fear while Desire takes one out of oneself, into the possibility or relationship, but it also takes one deeper into oneself. Anxiety turns one back on oneself, but only onto the self that is already known.

Anxiety swarms in the heart like worms infect the whole body.

Anxiety wants us to get organized and to be prepared. So if we want it to chill out, that's the first thing we should do.

...anxiety was, for her, a form of prayer.

A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic. Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations. When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out. Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced. In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people. Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.

Apprehension of a painful or disagreeable recognition made me tremble. I am confident that it took no distinctness of shape, and that it was the revival for a few minutes of the terror of childhood.

Anxiety and fear are like baby tigers: The more you feed them, the stronger they grow.

Anxiety is a sign that you have made up a story contrary to reality. Love does not fear.

Anxiety is debilitating. "What's it like to live with anxiety"? One day your waters are calm, the seagulls are all around, gently landing on your shoreline, then suddenly a mountain falls into your ocean and there are waves shooting out in all directions, the seagulls scatter and leave you all alone, and there is a big hole in the middle of your stomach, where all the water jumped out of! And you can hardly walk or stand up or eat, because, there is a hole on your stomach! Somebody shot you and you can feel it, but no one else can see it. That's exactly what anxiety is like. You're walking around thinking all is well, then you get shot in the stomach with an invisible bullet and bleed out in a way that nobody else understands.

Anxiety is like being in freeway traffic all the time. There's the constant sense of dodging and darting, seeking your chance to cut in, the irritation of others pulling ahead of you. You hit the accelerator; slam the brakes. You scout and scan for danger. Here, though, there is no traffic and no freeway. There is gentle company and books on shelves. There is quiet. There's fun. Dawn Celeste has a laugh that sounds like a pot bubbling over. Everyone gets to do as they wish.