Best 1455 quotes in «yoga quotes» category

Meditación - Antes de aprender cómo meditar, tienes que desaprender lo que crees que podría ser la meditación.

Meditation alone cannot heal the world, but it can and does speed up the healing process.

Meditation betters not only the mind but also the brain.

Meditation is the alchemist of the soul. It transforms disappointment into acceptance; betrayal into forgiveness; scarcity into abundance; loneliness into self acceptance; fear into love; despair into hope; anxiety into peace; and apathy into compassion.

Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is not a buddhist thing, a hindu thing or a jewish thing – it is simply a human thing. No pranayama, vipassana or kabala has any kind of exclusive authority over meditation whatsoever. All these ways are merely the means of the novice to begin the journey. But the means is not the real act itself. Seeing the method of meditation as meditation itself, is like confusing the menu for the meal. The real journey takes place when there is no means whatsoever – when the self does not need to make efforts to be the self – that’s real meditation – the meditation where you simply are who you are and do not seek methods to attain a superficial state of mind.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

Meditation is preparing one hand for blessing the world and preparing the other hand for doing well-being of the world.

Meditation is a method-less act.

Meditation is experiencing the life not just from the surface but from the source.

Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an innate but underused ability we all have, the act of being aware without judging. When you repeatedly go through the cycle of trying to focus on your breath, losing that focus, and noticing and returning to the practice, you are literally building your mindfulness muscle the same way dumbbell curls build your biceps. As this mind-muscle develops, you start being way more aware of thoughts, emotions, and sensations as what they really are: squirts of chemicals & hormones that enter, peak and then fade completely back to the nothingness of which they arose. In other words, mindfulness provides space between impulse and action, so you're not a slave to whatever pops into your head. You are not your thoughts. You are the awareness of them.

Meditation is defined by not just the mode of thinking, but also the object of thought

Meditation on the self is the highest form of true method-less meditation, for it brings self-awareness – which is beyond the everyday joy and sorrow. True meditation does not put you in control of your sorrow, rather it takes your mind beyond that very sorrow, as well as joy, into the kingdom of contentment – a kingdom without ideology – without cognitive extremes, such as radical rationalism, radical romanticism or radical emotionalism. In that kingdom, you simply are a human, with no name, no nationality, no tradition, no culture, no religion, no gender and no social image – simply a human.

Me suicido, porque hay cosas en mi que no deben morir.

Mindfulness is the difficult art of simply replacing thinking with experiencing.

Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even gold and silver will quickly lose their luster.

Most people believe that pain and suffering are synonymous—that one begets the other. A yogi recognizes that pain is an unavoidable aspect of life and that suffering is a choice. Pain is what happens when you stub your toe, suffering is what your mind does with the sensation.

Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace will finally arrive. One can decorate and redecorate for years, but a fresh coat of paint is not going to patch the cracks in your foundation—the only way to do this is through the practice of non-attachment.

Most people’s minds are almost always too busy for them to feel their skins being caressed by the wind or the sun.

My mind has evolved from that of a child to that of an adult and passed through countless changes along the way. My heart has known great love, heartache, joy, and anger—it has shifted directions more often than the wind. My body began as two cells, has grown, aged, and passed through sickness and health. Even the face in my mirror is far different than the one that once stared back at me just a few months ago. But through this state of flux that has defined my life, there is a part of me that has been entirely the same throughout. This changeless part of me has sat quietly witnessing, at peace and smiling softly.

Most yoga practice starts with the goal of doing the extraordinary and supernatural— to place the feet behind the head, balance on one hand, or cheat the aging process. But the true practice of yoga aims at doing the natural and the ordinary—to stand on your feet, to find joy in filling the lungs, and to release with each exhalation.

Music does not need language of words for it has movements of dance to do its translation.

NO SURROGATE CAN BIRTH YOUR GREATNESS SO LET THEM STEAL TIME WILL REVEAL

Na mitologia hindu, o despertar de Kali foi descrito em muitos detalhes. Quando Kali se ergue vermelha de raiva, todos os deuses e demônios ficam aturdidos e todo mundo fica em silêncio. Eles não sabem o que ela vai fazer. Eles pedem ao Senhor Shiva para pacificá-la, mas Kali ruge ferozmente jogando-o para abaixo e de pé sobre seu peito, com sua boca aberta, sedenta por carne e osso. Quando os devas realizam orações para pacificar Kali, ela se torna calma e tranqüila. ... De acordo com a filosofia do yoga, Kali, a primeira manifestação do inconsciente, é um poder terrível; ela domina completamente a alma individual, representada por sua posição sobre o Senhor Shiva. Às vezes acontece que, pela instabilidade mental, algumas pessoas entram em contato com seu corpo inconsciente e vêem elementos ferozes e pouco auspiciosos – fantasmas, monstros, etc. quando Kali, o poder inconsciente do homem, é despertada, ela eleva-se até encontrar a manifestação mais adiante, o superconsciente, a outorgadora de gloria e perfeição.

No corpo feminino, o ponto de concentração está no mooladhara chackra, o qual está situado no colo do útero, logo atrás da abertura do útero. Este é o ponto onde o espaço e o tempo unem-se e explodem na forma de uma experiência. Esta experiência é conhecida como orgasmo na linguagem comum, mas na linguagem do Tantra ele é chamado um despertar. A fim de manter a continuidade desta experiência, é necessário que um acumulo de energia acontece naquele ponto em particular, ou bindu. Normalmente isso não acontece porque a explosão de energia dissipa-se por todo o corpo por meio do ato sexual. para evitar isso a mulher deve ser capaz de segurar sua mente em absoluta concentração naquele ponto em particular. Para isto, a prática é conhecida como sahajoli. Na verdade, sahajoli é a concentração no bindu, mas isto é muito difícil. Portanto, a pratica de sahajoli, que é a contração da vagina, bem como dos músculos uterinos, deve ser praticada por um longo período de tempo. Se é ensinada a menina, uddiyana bandha desde a mais tenra idade, ela aperfeiçoará sahajoli naturalmente com o tempo. Uddiyana bandha é sempre praticada com a retenção externa. É importante saber realizar isto em qualquer posição. Normalmente é praticado em siddhayoni asana, mas deve-se ser capaz de realizar em vajrasana ou na postura do corvo também. Quando você pratica uddiyana bandha, e outros dois bandhas – jalandhara e moola bandha ocorrem espontaneamente. Anos desta prática irá criar um senso de concentração no ponto correto no corpo. Esta concentração é mais mental em sua natureza, mas ao mesmo tempo, uma vez que não seja possível fazê-lo mentalmente, tem de começar de algum ponto físico. Se a mulher for capaz de concentrar-se e manter a continuidade da experiência, ela pode despertar sua energia para níveis superiores. De acordo com o tantra, há duas diferentes áreas do orgasmo. Uma é na zona nervosa, que é a experiência comum para muitas mulheres, e a outra é em mooladhara chakra. Quando sahajoli é praticado durante o maithuna (o ato da união sexual), mooladhara chakra desperta e o orgasmo espiritual, ou tântrico, acontece. Quando a yoguini é capaz de praticar sahajoli por 5 a 15 minutos, ela pode reter o orgasmo tântrico pelo mesmo período de tempo. Retendo esta experiência, o fluxo de energia é revertido. A circulação do sangue e das forças simpáticas e parassimpáticas move-se para cima. Neste ponto, ela transcende a consciência normal e vê a luz. É assim que ela entra no estado profundo de dhyana. A menos que a mulher seria capaz de praticar sahajoli, ela não será capaz de reter os impulsos necessários para o orgasmo tântrico, e conseqüentemente ela terá o orgasmo nervoso, que é de curta duração e seguida de insatisfação e exaustão. Isto é muitas vezes a causa da histeria de uma mulher e da depressão.

No knife cuts as swiftly, deeply and precisely as the blade of the Beloved.

Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show up in your life. It means that while you can enjoy moments of ease, you are equally at peace when pain, hardship, and struggle define a given moment.

Of course we want to perform the poses with a focus on intelligent mechanics of body movement ... and push ourselves to the point of discomfort in order to create new results. But, at the same time, we want to be detached from insatiably perfecting that form and instead seek and create a depth of experience.

Om was there in the existence, when no religion was formed or founded. It will be there in the existence, if all the religions are demolished.

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.

Once we understand cause and effect, we can stop complaining about the effects of our choices. We can start making more mindful decisions about the thoughts we entertain, the actions we perform, the people with whom we associate, and the quality of life we want to live.

Om is the things, Om is the ingredient, Om is the container and the content of this universe.

On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular level. On a spiritual level it is the breath which acts as a universal solvent, because there is no trauma so great, no wound so deep, no delusion so convincing, that deep and mindful breathing will not dissolve it.

Once we stop asking ourselves to be happy or perfect or anything else other than what is simply true for us in the moment, we can more easily stop asking the same of others as well.

One hundred percent is an illusion. Why do you think so many people in the Bikram world have a beautiful practice for a few years and then slip away? One hundred or even ninety percent is impossible to maintain. You will become exhausted. Mentally if not physically. Terrified of practicing the yoga you love because it is draining you not replenishing you… but even if you could practice at that intensity - it would be undesirable. you can’t make adjustments at your edge. For regular practice, seventy-five to eighty-five percent is fine - you will never tire out and in the long run you will grow much stronger.

On hearing the subtle unstruck sounds of Om, the mind goes to the state of perfect stillness and the bliss of infinity arises. The chakras and nadis create divine melodies like a heavenly flute.

One of the best ways to start being impatient is to stop meditating.

One who can do transcedental meditation only will succeed in spirituality

Our bodies are the canvas of our emotions, and most often, we let the world paint it.

Our anxieties were driving us to become other people-he was Earner; I was Mother, like characters in some phenomenally boring Ionesco play. We both worried all the time and often didn't remember to laugh. I could find relief in the baby's smile, or with my friends, or now, in yoga. I didn't see that Bruce was headed someplace where there was no relief.

Our greatest opportunities are to let go and surrender to that which is greater than our egoistic needs and desires.

Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.

Our past cannot be changed, and to be preoccupied with it is inefficient in time and effort. Likewise, by fretting over the future, we only exhaust ourselves, making us less able to effectively respond when the future is actually upon us. By worrying about a mishap that may or may not take place, we’re forced to undergo the event twice—once when imagining it and once again if and when we actually experience it.

Pain and Happiness are the coverings over reality

Overall, always strive to be genuine — about who you are, what you offer, and why you do what you do.

Pain is powerful medicine. While it may be unpleasant to take this medicine, it is what shapes and inspires us. As you review the story of your life, you will find that growth was almost always preceded by hardship—the loss of a job, the passing of a loved one, challenges with health, the end of a relationship. Rather than avoiding pain, yoga asks us to surrender to it, to look deep into it, and to be healed by it.

Paths are many, Truth is ONE!

People slip spontaneously into moments of concentration all the time—while reading a book, exercising, playing chess, or creating art. A yogi seeks to experience that same level of concentration intentionally in a practice known as dharana—the act of purposefully narrowing the mind’s focus on the breath, the sensations of the body, a mantra, or a prayer bead. This consistent and purposeful focusing of the mind while on the yoga mat or meditation cushion gives the yogi the same level of focus in life, allowing for wild creativity and unfathomable productivity.

Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.

Please always see the bright side of everything.

Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion.