Best 1455 quotes in «yoga quotes» category

When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most effective way to maintain physical equanimity. The act of gazing without judgment or attachment is easily the most effective way to bring stability and balance to the pose. Likewise, when the poses of life rob us of our equanimity, gazing at the situation without attachment—without judgment—is the most effective tool we have to restore the mind to harmony.

When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us.

When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga.

When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer.

When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source.

When you open to the world, the world opens to you.

When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously.

When you're in the clutches of a drinking problem you don't really sit around thinking, I should really knock this shit off and go get my Eastern philosophy on. On your to-do list, pursuing a higher state of consciousness doesn't really rank. It's more like, put on Led Zeppelin 4 and hand me some of that Root Beer Schnapps.

…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and yang; life is composed of opposites, in a continuing cycle of change…. When you are in the light, don’t step back into the darkness. Live in that light, and breathe it in fully. I’ve spent so much of my life going over and over the sadness and fear of the past. But we don’t need to go there when we’re not there. When we are in the light, be here, now.

When your steps are destined... you can trust that your journey has a variety of processes. These processes will be disguised with a perfect strife; however, the struggle is pivotal in breeding greatness..." (T.luard)

Whether you’re at the peak or the valley of any given wave, remember that this too shall pass.

While religions and mystical traditions attempt to address the same spiritual questions with which all human beings wrestle, a religious person demands answers to questions that have no answers and attempts to demand harmony from the paradox of life. The result is less wisdom and varying degrees of both internal and external chaos. A mystic, on the other hand, contemplates and makes peace with unanswered questions. The great paradox is that sitting quietly with unanswered questions is the doorway to wisdom, balance, and peace.

Who am I? The great inquiry indeed.

Why are we afraid of the silence that ensues after our death? Wasn’t it the same silence we endured before birth? Isn’t it the same silence we revel in when we are completely immersed in the present moment? Let us not be afraid.

Within each being exists the voice of wisdom: a quiet and unassuming voice that longs to guide us out of darkness, to lift the veil of ignorance and shepherd the seeker to higher ground. Whether one calls it the Sadguru, the Holy Spirit, or the Still Small Voice, one thing is certain—this inner voice will never yell or compete for attention. Only by quieting the mind can this voice be heard. But when you take the time to listen—really listen—this voice is as evident as the warm sun on your face.

Why do we call yoga a practice? The yoga poses of life—the grief, the fear, the uncertainty—rarely offer us the option of coming to child pose or modifying the posture. The yoga mat offers us a safe and controlled environment in which we can witness our challenges, embrace our discomfort, and hold space for our struggles. A yoga practice doesn’t prevent the storms of life, but it does teach us to weather those storms more gracefully.

Within your ego mind there is a prison cell. Its bars are made of resentment and the door is hung on the hinges of disappointment and unfulfilled expectations. It is a cell, or so you imagine, for those you have not yet forgiven. This prison cell only lacks one thing—a lock for the door. And so you must hold the door shut by force of will—expending tremendous energy to hold the door shut— energy that would otherwise be used to cultivate joy, creativity, and passion.

World seems like a void of silence every time footsteps are deprived of dancing shoes.

Without meditation life is a brief candle, with deep meditation life is an eternal light.

Yoga gives you the freedom to choose, but it does not guarantee you will choose freedom.

Yes, silence is painful, but if you endure it, you will hear the cadence of the entire universe.

Yoga does not start or end on your mat, but is present in every breath you take.

Yoga is a path of liberation from the attachment to both mind and matter. It is a door to the inner world and a life devoted to inner peace. Physical form and poses, although useful along the way, are not the end goal. It simply does not matter whether your hamstrings are long or your body is toned if you are not a nice person.

Yoga is her favorite superpower.

Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself.

Yoga is the art of realizing that you are made in the image of God.

Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.

Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.

Yoga is establishing an harmonious connection to your inner world with outer world.

Yoga is the ultimate fusion of science and spirituality.

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39)

Yoga practice is the most natural thing in the world. The body was designed to move in dynamic ways, and the lungs were crafted to breathe. The mind was created to think, reason, focus, and manifest in wild creativity. The human heart was made to feel profound love and joy, anger, grief, and despair. The fact that we now live in a world where practices like conscious movement, mindful breathing, and meditation seem odd and out of place has more to do with a world out of balance than it has to with the practice of yoga. The miracle of yoga is not that it enables us to do supernatural things, but rather to do that which is in our very nature.

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.

Yesterday it was relaxation day. So I seated in a lotus position and closed my eyes to meditate. "Are you relaxing? I wish I had your peace of mind," someone said. "No, I'm working." I answered. Then I got up and started to paint. "Are you working now?" "Nope," I said, "I'm just relaxing... " When I finished painting, I showed it up saying, "Here's my piece of mind!

Yoga peels off the layers of false identity and reveals your true Self.

Yoga happens in the last 1% of a pose.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Yoga is establishing connection with the every cell of the body and with every soul of the cosmos.

Yoga means connection – connection with the cosmos that transcends the limited self.

Yogasanas have often been thought of as a form of exercise. They are not exercises, but techniques which place the physical body in positions that cultivate awareness, relaxation, concentration and meditation. Part of this process is the development of good physical health by stretching, massaging and stimulating the pranic channels and internal organs. When yogasanas are performed, respiration and metabolic rates slow down, the consumption of oxygen and the body temperature drop. During exercise, however, the breath and metabolism speed up, oxygen consumption rises, and the body gets hot. In addition, asanas are designed to have specific effects on the glands and internal organs, and to alter electrochemical activity in the nervous system.

Yoga is the best tool for international peace, health, harmony and human dignity.

Yoga? Well, we learn those complex movements and flows, so we can perfectly synchronize our breath. It’s a way of training one’s body and mind in unison. It’s a moving meditation. Just like meditation, you focus on your breath, connect to the feeling of your body, and aim to clear your mind.

Yogis are not against pleasure. It is just that they are unwilling to settle for little pleasures. They are greedy.

You cannot attain everlasting peace of mind unless you stop seeing your mind as yourself and start seeing yourself as your mind’s guardian.

You can plant a tree to celebrate a birthday, an anniversary, a promotion or a business success. Tree hugging is the easiest yoga art to connect you with nature.

You do not see anything when you experience pure consciousness; you become everything.

Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life.

You may think you see the world clearly—that the people in your life and even those you have never met are easily understood—that the things that fill your home, your community, and the world are benign and neutral. But every thing your eyes rest upon, every sound your ears hear, every thought and memory that passes through your awareness is filtered through the distorted lens of your perception. In reality, the people and things that fill your life have only the meaning that you have projected onto them. When we meditate, we pause the perception projector- -however briefly—and we see the world a bit more clearly. It is in this clarity that we find wisdom, compassion, and true healing.

You may think you don’t have the space to do yoga at work or the time to stretch in the morning. Yet yoga is so versatile and adaptable, you will be amazed at how easily you can fit the following yoga stretches into your busy schedule.