Best 16 quotes in «lifting weights quotes» category

It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.

It wasn’t until Thor that I started lifting weights. It was all pretty new to me.

I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I've been lifting weights since I was literally 15 or 16 years old. My muscles are short and powerful and built to lift heavy weights, not to be graceful and glide around a dance floor.

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right

I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.

Think about how much it costs to incarcerate someone. Do we want them just sitting in prison, lifting weights, becoming violent and thinking about the next crime? Or do we want them having a little purpose in life and learning a skill?

Meditation is as important as lifting weights and being out here on the field for practice.

My strength did not come from lifting weights. My strength came from lifting myself up when i was knocked down.

The last three or four reps is what makes the muscle grow.

I don't diet and exercise. I eat and train.

You can lead in multiple ways. I try and lead by example, and make sure that I'm always accountable to my teammates. That starts off with my commitment to waking up early, training hard, lifting weights, and running. It's in my nutrition. It's just making sure I always put myself in the best possible position.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Some are born strong and others are made strong.

Constant repetition of tongue-twisters was like lifting weights for me, but patience and persistence have paid off.