Best 13 quotes in «mind body quotes» category

It’s all about balance. Balancing exercise, food, and life. No excesses.

The enemy can only be defeated by surpassing the limitations of one's own mind and body.

Our bodies are the quanta and our minds are the qualia - together they form a physical entity capable of interaction with many forms in the universe.

We possess no criterion which enables us to distinguish exactly between a psychical process and a physiological one, between an act occurring in the cerebral cortex and one occurring in the sub-cortical substance; for 'consciousness', whatever that may be, is not attached to every activity of the cerebral cortex, nor is it always attached in an equal degree to any particular one of its activities; it is not a thing which is bound up with any locality in the nervous system.

What was the one underlying cause of acne according to this patient, and to others who I talked to after that day? They felt they were doing something wrong. In patients’ minds, they were somehow to blame for this whole ordeal.

There's an apt expression: 'If you don't live in your body, where are you going to live?' But many of us don't. We tend to get locked into our heads or our imaginations . . . recognizing the importance of the body is primary. It's who we are, it's where we live, it houses and embodies your mind and imagination.

The symptomatology of PTSD. In PTSD a traumatic event is not remembered and relegated to one's past in the same way as other life events. Trauma continues to intrude with visual, auditory, and/or other somatic reality on the lives of its victims. Again and again they relieve the life-threatening experiences they suffered, reacting in mind and body as though such events were still occurring. PTSD is a complex psychobiological condition.

When your body, mind, soul, and spirit are tuned into your thoughts, feelings, and actions, your life will change!

You must make a place for fear, fear under control. We think that the head is important, that the brain sits like a monarch on the throne of the body. But the body is powerful too, and the brain cannot survive without it.

Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success; it takes away from my own depleted emotional resources. It is an imposition in every way. To some of us, it is an inconvenience from which we unashamedly run. We have become experts in maintaining a grand scope of friendships and amateurs in genuine intimacy and care. Unwittingly, we have sacrificed everything on the altar of self-sufficiency—only to discover that we have sold our souls to isolation.

Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person’s physical well-being is the sum of its internal and external influences.

Before aligning the mind, body and soul ... first one has to straighten their mind out.

Community is about sharing my life; about allowing the chaos of another’s circumstances to infringe on mine; about permitting myself to be known without constraint; about resigning myself to needing others.