Best 9 quotes in «negative self talk quotes» category

It is possible to gain control over our most anxious thoughts and self-destructive behavior through mindfulness practice and meditative experiences.

He had always thought of himself as a muddler, a sufferer, a victim.

Oh how stupid I am, he said to himself, using words which he had used ever so often since he was a child. At that moment it seemed to him that his life had consisted of one blunder after another, and now aged thirty-one he was well on into the stupidest of all.

The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn't mean you have to continue that path.

Self-stigma can be just a big a problem as the negative attitudes of others.

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.

When we let the expectations of others or own unreasonable self-expectations rule, we silence the power of our Legacies.

We were free of self-judgment when we were babies, and yet at some point, we developed a sensitivity that taught us to react with self-consciousness and negative self-talk.

You need to be your own cheer squad not your own worst enemy.