Best 22 quotes in «health and wellness quotes» category

It is when you stop resisting and choose an attitude of acceptance and positivity that you are able to shift your energetic experience to a higher plane and thereby attract and allow in experiences that are more in alignment with your hopes and dreams.

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won’t be realistic to make one big, drastic sweeping change—especially since overcoming cancer will necessarily be occupying much of your energy. That’s fine; baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.

Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you were trying to swim.

One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at higher level, but your expression contributes to an increase in the energy of those around you, and especially serves the individual to whom you have expressed your thanks. The result is that you raise the level of universal well-being by choosing to focus with gratitude on your blessings.

The world doesn't need more smart doctors, it needs more warm and wise doctors. Be the wisdom yourself - be the warmth yourself, and be the doctor that the doctors have forgotten to be, for it is time to save medicine, to save humanity.

It’s important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it’s important to be honest about and honor your need for meaningful connections.

Many people make their way through life acting as though they are ‘alone.’ They never progress beyond the lower realms of vibrational energy—and thus experience more discord, fear, stress, and ill health—because they don’t allow intuition, higher wisdom, and unconditional (Divine) love to enter into their lives and guide their decisions.

Our shame becomes toxic when we internalize messages from others that don't serve our health and well-being.

The problems presented by difficult individuals contribute to your growth and evolution—another reason for filling yourself with gratitude, appreciation, and love!

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn’t normal at all) often pushes us away from what’s healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots.

When the body forces you to STOP it's saying, hey buddy, you've gone too far.

You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.

Your life is shaped by the thoughts and experiences you choose—and make no mistake, the decision is always yours. I promise, when you learn to be conscious and in control of what you are focusing on, you can begin to create high vibrational experiences, which will transform and heal your life.

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing.

Your happiness—and your healing—are a function of how you choose to respond on the inside to that which is taking place on the outside.

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you’re clearing out that emotional clutter that’s weighing you down. You’re energetically shifting yourself to a better place.

A major component of health and wellness, gratitude helps us to appreciate the blessings we already have and sparks the anticipatory pleasure of blessings to come.

Each person’s journey is different. If something—anything—does not feel right to you, then you alone get to decide whether you will honor it or not. The choice of how to respond to your situation is yours—and will always be yours.

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren’t frivolous; they’re necessary for fulfillment and health.

Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors.

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours.

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you’ve fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset.