Best 113 quotes in «anger management quotes» category

if at all,anger has to be exercised.....let it be superficial

I feel as though I can chew up nails and spit out a barbed wire fence.

If mental abuse was a punishable crime, a lot of parents would be in jail serving a long term.

If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging.

I'm unable to tell you what it feels like to be "a little" mad. My emotions work as if controlled by a light switch. I'm either fine or I'm out of control. I once spilled a container of thumbtacks and got as angry at myself as I did when I screwed up my relationship with my high school sweetheart. If I'm under the impression that there are Golden Grahams in my cupboard, then realize that there in fact are none, there's a high probability I'll be as sad as I was at my grandfather's funeral. In other words, my reactions aren't in proportion to the things I'm reacting to. It's something I've been working on with a very lovely shrink for the past few years. But against the 4Skins one day, all that hard word went out the window.

If you lack open communication and honesty in your life – It’s time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, upset, or depressed? My rule of thumb is that no topic ‘should’ ever be off limits with a loved one. That is the goal to work towards. The point being, if you’re easy to talk to, people will talk to you! If you’re not, then they won’t!

I meditate; therefore, you live.

I just reminded myself that she didn't say it mean. She wasn't making fun of me. She wasn't comparing. Or criticizing.

Impatience is the breeding ground of anger.

It's futile to talk reason to anger

It is useless to fight fire with fire. When you’re offended, it is instinctive to want to fight back in anger.

I tend to throw tantrums a lot. Wear a helmet in my presence.

I thought if I didnt take a break, I would do something even worse. Like yell or hang up the phone.

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).

It's the easiest thing in the world to be kind to someone, to show love, to forgive. You are born with this instinct - it should be your first reaction. NOT violence, anger and hatred! That is something we are taught, it's a Choice You Make.

Keep your heart and soul free from anger.

Laughter is much better than anger.

It’s wise to burn anger, before anger itself burns your peace and happiness.

Life is too short to be mad for too long.

Like a volcano, anger erupts and spares no one around, not even neighbors.

Most of the times Anger is fear directed inward.

Many men find themselves unable to cope with even minor frustration. They get angry over trivial things, such as a broken pencil lead or an overcooked hamburger. Their anger erupts and gets out of control. They feel as though they are constantly under attack, that everyone is out to get them, and that nobody understands or cares about them. They may even get superstitious and believe that fate has it in for them, or that God has turned against them. This feeling of having no control leads to a state of continual frustration and anger. This tendency to react with instant anger can be called rage. Rage is anger that never completely goes away. Unlike regular anger, it is not a response to a specific event; rather, it is a response set, or tendency. In other words, it is an automatic way of reacting to the world without much thought. When you react to more and more situations with anger, it becomes your habitual response. You may often find yourself furiously yelling or seething inside without even knowing what it was that made you so angry. Rage sees personal attack in every disagreement. Rage causes you to feel threatened when there is no threat. And rage causes you to viciously counter-attack even a minor threat. Rage is like a wounded animal. It attacks anything that moves. And as with a wounded animal, the attacks do nothing to ease the pain. Rage depersonalizes individual people and events into a faceless, nameless "them".

Love is not the answer, peace is. Throughout my whole life I have experienced and seen others use love as a reason to treat people with unkindness by being controlling, jealous, shouting in anger, and projecting guilt and shame. If you love someone but there is not peace in your heart when you think of that person then your work is not done. Do not stop at love, continue all the way towards the freedom of inner peace. Love starts when peace begins. Without peace love is simply a mask for our insecurity, judgment, and egoic attachments.

Make their hate your stepping stones towards achieving something greater. This will be the best revenge you can give — by proving to people that they are wrong about you, and that you are better than they could ever imagine.

Never take literally what is said out of anger! They are said just to hurt you – sometimes the opposite could be true!

Never be too angry beyond repairs. Anger is nothing good to be part of your tributes. Are you angry with someone? The sun is sinking, just drop it now.

Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche

Not until you change your lens, true beauty shall always look ugly to you!

No matter the terrible fighting and shooting in the desert, the riffle fires can never dry the oasis.

No sound is more ominous than the silence of a patient man.

Only you can allow yourself to be angry.

One of the greatest lessons we can learn in life is how to keep mute when the boiling ring of anger is dropped within us

One participant got so angry after thinking about the insulting feedback that hitting the punching bag wasn't enough: he punched a hole in the wall of the lab.

Peace and anger cannot coexist.in fact there is a high negative corelation , the higher the anger lesser the peace and lesser the anger higher the peace...Zero anger is probably bliss.

Smiling melts away the hardest rock of sadness.

Rather than trying to control Anger,try deferring it,looking for an alternative way of handling...i bet its more easy as well as more effective.

Robert reflects: I go weak at the knees when she turns against me. I forget what it's like to feel courage. I try to remind myself that the worst of it will pass, that she won't be like that forever. She's mad now, but there will come a time when she's not mad. When I was growing up, I tried all sorts of things to get me through these times. I used to think "It won't be so bad if she doesn't hit me." And then I got to noticing that whether or not she hit me didn't matter. What I was afraid of was that she was going to explode and disappear.

Sarcasm is a manifestation of anger, and anger can make you the puppet of your opponents.

Some children [and adults] conclude that a parent's [or partner's] anger is justified. It can be more painful to believe that a parent is uncontrolled, unreasonable, and spiteful than to see yourself at fault. It can be more painful to look on confusion and chaos that to make sense of a parents behavior by concluding that you deserve her punishment.

Reactions come from the mind, responses come from the heart.

Sometimes, if she was afraid, she’d take all her fear and gather it up and turn it into anger. Anger didn’t paralyze the way fear did. It was the opposite of being helpless. But it was dangerous too, because you could end up being angry all the time.

Transcending anger happens when we are able to commit to something greater than ourselves. And, ironically, sacrifice and concern for others are the best things we can do for ourselves. Solidifying our human ties sustains us in the time of greatest need and angst.

Sometimes, when you're feeling too much pain, and it's unmanageable, you let anger take over .. Not that it's the best way out, but it's kind of easier to control ..

Start with very small experiments. When anger arises, stop! What is the hurry? When you feel hatred, wait! There should be some interval. Reply only when you are fully conscious – not until that. You will find that all that is sinful in life has fallen away from you; all that is wrong is banished forever. You will suddenly discover, there is no need to respond to anger. Perhaps you might feel like thanking the man who insults you. Because he has obliged you. He gave you an opportunity to awaken. Kabir has said stay near the one who is critical of you. Look after him and serve him who is abusing you because it is he who gives you the opportunity to awaken. All the occasions that drown you in unconsciousness can be turned into stepping stones to awareness if you wish so. Life is like a huge boulder lying in the middle of the road. Those who are foolish, see the stone as a barrier and turn back. For them the road is closed. Those who are clever, climb the stone and use it as a step. And the moment they make it a stepping stone greater heights are available to them. A seeker should keep in mind only one factor, and that is: to utilize each moment to awaken awareness. Then be it hunger or anger or lust or greed, every state can be utilized towards awareness.

The man who had abused him would ask, ”I abused you yesterday, why did you not reply yesterday? You are very strange.” No one waits for a second when you abuse him. He retorts immediately.” Junnaid answered, ”My master taught me not to hurry in anything. Take some time. I must wait a little when someone insults me. If I were to give an immediate answer, the heat of the happening would catch hold of me; the smoke would blind my eyes. So I have to wait and let the cloud pass. When twenty-four hours have passed and the skies are clear again, then I can give my reply in full consciousness. Now I realize how tricky my guru was. Because I have never been able to answer my opponents since then.” Is it possible to hold on to anger for twenty-four hours? It is impossible to maintain it for twenty-four minutes or even twenty-four seconds. The truth is that, even if you hold back and watch for a single second, the anger vanishes. But you do not wait even for a moment. A person abuses you – as if someone switches the button, and the fan starts whirring. There is not the slightest gap between the two, no distance! And you pride yourself in your alertness! You have no control of yourself. How can an unconscious person be master of himself? Anybody can push the button and goad him into action. Someone comes and flatters you, and you are filled with joy; you are happy. Someone insults you, you are full of tears. Are you your own master or anyone can manipulate you? You are the slave of slaves. And those who are manipulating are not their own masters either! And the irony is that everyone is expert in manipulating others and none of them is conscious. What greater insult can there be for your soul than the fact that anyone can affect you?

This intense desire to control is an attempt to maintain dignity in spite of low self-regard. Think about it. In addition to keeping everything safe, the exercise of power temporarily boosts angry men's low self-esteem. [...] Like many kings and other powerful people, however, angry men will soon doubt the affection of those they control. They will always wonder if they are "really" loved by family members, or if their family is just acting that way out of fear.

Terrorism is just a whole other level of anger management issues.

The best vaccine against anger is to watch others in its throes.

The danger of tolerating any hurtful behavior is that it can all too quickly become the norm. If we allow ourselves to "get away" with anything we know to be destructive - such as slapping a child or partner in the face - without taking responsibility for the gravity of what we have done, we are that much more likely to minimize the offense: "I may have overreacted, but she's got to learn not to set me off like that." . . . "because the partner is perceived as the cause of the violence, the perpetrator feels justified in using it." Once the actions are justified, they are more likely to be repeated. It is also important to remember that, in most relationships, both parties engage in some form of the abuses listed above. Angry remarks or mildly aggressive actions - insulting someone's intelligence, throwing a plate of food against the wall - can both provoke and be used to justify retaliatory actions that may be more dangerous, like pushing and shoving someone down the stairs. On the other hand, one sort of abuse does not necessarily lead to another. Rather, whether or not the violence escalates depends on the person committing it.

The ManAlive program teaches how the “angry man” is more often a response to experiencing a threat to their “image,” which triggers a fight or flight response. When the sympathetic nervous system gets triggered – breathing is more rapid, heart rate increases, blood pressure goes up – men call this stimulated response “anger.” In fact, anger is more often a response to injustice. What these men are experiencing is not anger but an arousal state. This is key information for men to have because, as they learn to interrupt this hyperarousal, they have more oppor-tunity to connect with what they may actually be feeling.