Best 3197 quotes in «meditation quotes» category

At the root of all suffering, whether personal or societal, is the false perception of separation. Yoga, in all it forms, is the practice of healing the mind by joining together that which is perceived to be separate.

Awakening into the God state makes all the perceptual limitations of the mind disappear, just like a bucket of muddy water turns crystal-clear once poured into the ocean.

Awareness is absence of seaking.

Awareness in its pure state is nonlocal; there’s no focal point in it. It is unbounded. Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention has the power to direct energy.

Awareness is a choiceless consciousness. Awareness is the capacity to embrace, accept and include both joy and sadness, love and aloneness, light and darkness, male and female qualities and life and death. Through saying “yes” and accepting both tendencies and including whatever aspect that happens in the moment, we meet our unlimited and boundless inner being. The inner man and woman need to find their own independence and integrity.

Awareness is that which is reading these words right now, whatever “that” is. You know without a doubt that there is something reading these words right now and awareness is precisely what that is.

Awareness is not the same as thought. It lies beyond thinking, although it makes use of thinking, honoring its value and its power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thoughts as thoughts rather than getting caught up in them in reality.

Awareness levels the playing field. We are all humans doing the best we can.

‪A wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come & go & you'll always be connected to it.'‬

A wise man need only the guidance of his own heart.

Back when he had first come to the monastery, they had given him a very simple ritual called Forgiving the Day. Even the youngest child could do this; all it required was looking back over the day and dismissing the day’s pains as a thing that were past while choosing to remember as gains lessons learned or moments of insight. As initiates grew in the ways of Sa, it was expected they would grow more sophisticated in this exercise, learning to balance the day, taking responsibility for their own actions and learning from them without indulging in either guilt or regrets." p. 240

Basically it is your choice. No matter what spiritual path you have taken, no matter what experiences you have had, choice is still choice. Spiritual development doesn’t happen automatically. It is choosing the eye of Tao that sees both the whole view of things from a distance and the core of reality from deep inside.

Basic awareness meditation is really nothing more or less than giving open, nonjudgmental attention to present-moment, non-conceptual experiencing. You don’t have to be in the lotus position. This can happen on the city bus.

Be a truth traveller, a lie exposer, and above all, a consciousness raiser. Truth raises consciousness, and without your “spiritual being” always striving to transcend this “human experience”, truth cannot prevail.

Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

Be calm...calm as a calm lagoon, then you will look beautiful as a beautiful calm lagoon crowned by the Moon and sheltered by the brilliance of the stars reclaiming your royalty of regal life...

Be aware of yourself without thinking or looking in the mirror

Be aware that the concept of meditation is to shift your focus to the awareness of the thinking process, rather than the content of the thoughts.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

Becoming aware of our inner man and woman means to discover the roots and creative potential of both the male and female aspect within ourselves. Becoming aware of the inner man and woman means to understand that they have different visions of life. It means to understand that they have different perspectives and views of life. The inner man and woman are our two wings of love and freedom. Through awareness, acceptance and understanding, we can allow our two wings to develop in a deep and natural harmony. In the world today, a one-sided development of the male side leads to destructivity. A one-sided development of the male side leads to ego, struggle, exhaustion and a separation from life. A one-sided development of the female side leads to passivity and dependence.

Becoming aware of the dearness in what might otherwise be regarded as mundane is the ultimate form of insight.

Become the person of no rank. Become the noble soul, and live in this awakened way, not imitating anyone. Whatever the circumstances your life asks of you, respond to them in your own individual Zen-spirited way. Don't waste any time trying to be someone else...We are not here to have someone else's experience. We are here to have our own vivid experience. So please don't cling to yesterday, to what happened, to what didn't happen. And do not judge today by yesterday. Let us just live today to the fullest! Moment after moment, each sitting is the only sitting.

Be contented with the things of the world. Develop greed for God.

Be fabulous or die

Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit. After that you should utilize all necessary material means to achieve your goal.

Before I was a Scientist, I was a Monk. And before I was a Monk, I was a naive young mind with ever- flowing streams of questions. And one of those questions, that always used to create intense ripples of curiosity in my psyche, was - Does God exist? And has anyone seen or experienced him?

Before practicing zazen, set your intention: “I will practice breath awareness as a form of meditation for five minutes, counting each breath. When my mind wanders, I will return to counting the breath, beginning again with one.

being attached to any one philosophy or religion dwelling on moot differences and wanting to fit in despite the path all are led Home in time following an alternative pathway is certainly no crime Krishna, Buddha, Allah or Zohar Kabbalah devoted nonviolently, one is led to Nirvana Hindu Sages, Zen Masters or Christian Mystics many tongues, but identical truth spoken from their lips mentioning Self or no-self or God is Father or Mother according to their culture emphasizing one method or another allness vs. nothingness, meditation vs. prayer devotion in practice is all you should care when Truth reveals itself you're beyond all conception then not a single man-made word will hold any traction

BE HAPPY 90% of our worries are about things that may never happen; the remaining 10% are about things that have already happened.

Being enlightened ironically means realizing that there is no separate entity that can be enlightened or unenlightened.

Be the dolphin! Have you ever noticed people go fishing every single day and they come home with all kinds of fish but never catch a dolphin. Why not?? It's simple really: They don't bite the bait! The bait I'm referring to is the phenomena in our days- sights, sounds, smells, situations- each throws us a hook. Are you like the fish that bites every time- reacting to phenomena instead of responding- or are you the dolphin who averts biting the bait, doesn't attach itself to every hook thrown, and therefor swims freely. If you are like the fish, try being the dolphin for just one situation- Identify one drama and where you would normally bite, don't, just let it be. This is mindfulness in action.

Be merciful. If it is a mess, let it be a mess. If it feels like you can't do this today, stay put and explore that feeling. Let your mindfulness co-opt everything in your experience. Unless you are in significant emotional or physical pain, stay put with no-matter-whatness. Keep realiging with the intentions of your practice: kindness, diligence, presence, attention, relaxation. Be a work in progress while holding this blueprint. The feeling of its being difficult is actually the sensation of your life evolving. Embrace it.

Be open to GOD’s graces, and live your life as a hymn of praise to our Creator.

Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior.

Being hypnotized by content is a disease.

Be still. Be silent. Be soulfully present. In love. With love. As love.

Be the dolphin!

Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.

Books. The reading, writing and cultivation of books is my form of meditation. The books in my life have brought me closest to divinity.

Breathing in, let golden light come into you through your head, because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come from your toes upwards—this is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest—and let it go out of the head. Then inhale again, and golden light enters in.

Breathing and sitting in silence allows you the space to find your joy and what matters most to you.

Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air...

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Breath with awareness is prana. Breath without awareness is just air.

Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What’s more, we’re encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end.

But death, too, had the power to awe, she knew this now-that a human being could be alive for years and years, thinking and breathing and eating, full of a million worries and feelings and thoughts, taking up space in the world, and then, in an instant, become absent, invisible.

But know that self-realization is the ultimate inside job, and anyone who has the belief, strength, stamina, and sheer determination to become who they really are, and be willing to strip away every single peace of false clothing, which is much more than what we wear, but the layers upon layers of the artificial, inauthentic self, and the illusionary thoughts that fill our minds, only then will the egg of illusion crack open.

Breathe it all in, that's what I learned in Tibet, breathe in disaster and breathe out goodwill toward mankind and your utter confidence that things will turn out alright,

*Breathing in, I know this is my in-breath. Breathing out, I know this is my out-breath.* It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions. *Breathing in, I'm aware of my whole body. Breathing out, I'm aware of my whole body.* Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind. ...We can't do our best if we don't know to release the tension and pain in ourselves. *Breathing in, I'm aware of the tension in my body. Breathing out, I'm aware of the tension in my body.* When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering... *Breathing in, I am aware of a painful feeling arising. Breathing out, I release the painful feeling.* This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.

Breathing towards a more peaceful day" Pudge xo