Best 3197 quotes in «meditation quotes» category

Before I was a Scientist, I was a Monk. And before I was a Monk, I was a naive young mind with ever- flowing streams of questions. And one of those questions, that always used to create intense ripples of curiosity in my psyche, was - Does God exist? And has anyone seen or experienced him?

BE HAPPY 90% of our worries are about things that may never happen; the remaining 10% are about things that have already happened.

being attached to any one philosophy or religion dwelling on moot differences and wanting to fit in despite the path all are led Home in time following an alternative pathway is certainly no crime Krishna, Buddha, Allah or Zohar Kabbalah devoted nonviolently, one is led to Nirvana Hindu Sages, Zen Masters or Christian Mystics many tongues, but identical truth spoken from their lips mentioning Self or no-self or God is Father or Mother according to their culture emphasizing one method or another allness vs. nothingness, meditation vs. prayer devotion in practice is all you should care when Truth reveals itself you're beyond all conception then not a single man-made word will hold any traction

Being enlightened ironically means realizing that there is no separate entity that can be enlightened or unenlightened.

Be merciful. If it is a mess, let it be a mess. If it feels like you can't do this today, stay put and explore that feeling. Let your mindfulness co-opt everything in your experience. Unless you are in significant emotional or physical pain, stay put with no-matter-whatness. Keep realiging with the intentions of your practice: kindness, diligence, presence, attention, relaxation. Be a work in progress while holding this blueprint. The feeling of its being difficult is actually the sensation of your life evolving. Embrace it.

Being hypnotized by content is a disease.

Be still. Be silent. Be soulfully present. In love. With love. As love.

Be the dolphin! Have you ever noticed people go fishing every single day and they come home with all kinds of fish but never catch a dolphin. Why not?? It's simple really: They don't bite the bait! The bait I'm referring to is the phenomena in our days- sights, sounds, smells, situations- each throws us a hook. Are you like the fish that bites every time- reacting to phenomena instead of responding- or are you the dolphin who averts biting the bait, doesn't attach itself to every hook thrown, and therefor swims freely. If you are like the fish, try being the dolphin for just one situation- Identify one drama and where you would normally bite, don't, just let it be. This is mindfulness in action.

Be the dolphin!

Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior.

Be open to GOD’s graces, and live your life as a hymn of praise to our Creator.

Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.

Books. The reading, writing and cultivation of books is my form of meditation. The books in my life have brought me closest to divinity.

Breathing in, let golden light come into you through your head, because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come from your toes upwards—this is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest—and let it go out of the head. Then inhale again, and golden light enters in.

Breathing and sitting in silence allows you the space to find your joy and what matters most to you.

Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air...

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Breath with awareness is prana. Breath without awareness is just air.

Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What’s more, we’re encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end.

Build your home in small moments of joy, and you will always feel at home.

But death, too, had the power to awe, she knew this now-that a human being could be alive for years and years, thinking and breathing and eating, full of a million worries and feelings and thoughts, taking up space in the world, and then, in an instant, become absent, invisible.

Before practicing zazen, set your intention: “I will practice breath awareness as a form of meditation for five minutes, counting each breath. When my mind wanders, I will return to counting the breath, beginning again with one.

Breathe it all in, that's what I learned in Tibet, breathe in disaster and breathe out goodwill toward mankind and your utter confidence that things will turn out alright,

*Breathing in, I know this is my in-breath. Breathing out, I know this is my out-breath.* It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions. *Breathing in, I'm aware of my whole body. Breathing out, I'm aware of my whole body.* Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind. ...We can't do our best if we don't know to release the tension and pain in ourselves. *Breathing in, I'm aware of the tension in my body. Breathing out, I'm aware of the tension in my body.* When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering... *Breathing in, I am aware of a painful feeling arising. Breathing out, I release the painful feeling.* This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.

Breathing towards a more peaceful day" Pudge xo

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

But sooner or later we find that not everything is to our liking in this book. It starts out sweet to our taste; and then we find it doesn't sit well with us at all, it becomes bitter in our stomachs. Finding ourselves in this book is most pleasant, flattering even, and then we find that the book is not written to flatter us, but to involve us in a reality, God's reality, that doesn't cater to our fantasies of ourselves.

But the character of a man is not to be judged from the pictures which he may draw or from the antics which he may play in his solitary hours. Those who act generally with the most consummate wisdom in the affairs of the world, often meditate very silly doings before their wiser resolutions form themselves.

But these trees don’t grow impatiently. They move with a grace, with patience, with trust. There is no hurry anywhere else except in your mind. If you really want to be in a state of peace and joy, you will have to unlearn your old habit for achieving things quickly

But the thing to remember about our “awakening” is that it’s a daily process. Just like how our car’s windshield gets dirty each day, and we use our windshield wipers to clean it, you too have to do a thorough sweep of yourself to find out what’s dirtying or obstructing your reality.

By being submerged again and again, one progressively takes upon himself or herself the scent, we could say, of the perfume of Presence. This happens, though one is often not aware; others may notice this, even when the one on this path of submerging is not aware of how subtly he or she is taking on the likeness of loving Beingness. Indeed, one becomes less aware of changes through meditation the more this process continues, becoming less attached to results and less self-conscious about his or her spiritual practice. One may even come to think of meditation as not meditation, rather simply going through a process, for example, of sitting quietly and receptively for a time each day. *Brian K. Wilcox. "Soaking ~ Perfume of Presence," 5.24.18.

By holding an open-focus awareness, you create a larger mental “container” for your thoughts to pass through.

By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations.

By choosing to become aware, you choose to take back control of your attention and perspective, which can transform even mundane tasks, such as washing dishes or making coffee, into something joyful and beautiful.

But when we train the senses we conserve our vital energy, the very stuff of life. Patient and secure within, we do not have to look to externals for satisfaction. No matter what happens outside--whether events are for or against us, however people behave towards us, whether we get what pleases us or do not--we are in no way dependent. Then it is that we can give freely to others; then it is that we can love.

By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it’s possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive mental state will result—fudoshin, the “immovable mind.

But know that self-realization is the ultimate inside job, and anyone who has the belief, strength, stamina, and sheer determination to become who they really are, and be willing to strip away every single peace of false clothing, which is much more than what we wear, but the layers upon layers of the artificial, inauthentic self, and the illusionary thoughts that fill our minds, only then will the egg of illusion crack open.

By becoming more attentive and aware of the thoughts arising in your mind, you will create the opportunity to question and reframe them.

By placing attention on what it is like to walk in another’s shoes, we step outside of ourselves and into a never-ending community.

By learning to observe without becoming involved, the pattern of stimulus-response which underlies most human behaviour can be broken. Little by little the realisation dawns that one is free to choose how to react in all situations … The grip of long-standing habits is weakened and replaced with a new sense of freedom.

By practicing mindful observation, you will become more aware of the virtues and qualities of what you are observing—a simple but useful spoon or a beautiful flower—which unlocks appreciation and gratitude for what you have. Cultivating a sense of gratitude in itself has been scientifically proven to have numerous health benefits.

By quieting externally, you gain the space internally. Life is a flow - it goes on. Good or bad, it will always change.

By simply relaxing, being quiet, breathing and having a heartfelt intention to help another being, you create a sacred space. In this space, all things are possible.

By the second day, the song lyrics had faded, but in their place came darker irritations. Gradually, I started to become aware of a young man sitting just behind me and to the left. I had noticed him when he first entered the mediation hall, and had felt a flash of annoyance at the time: something about him, especially his beard, had struck me as too calculatedly dishevelled, as if he were trying to make a statement. Now his audible breathing was starting to irritate me, too. It seemed studied, unnatural, somehow theatrical. My irritation slowly intensified - a reaction that struck me as entirely reasonable and proportionate at the time. It was all beginning to feel like a personal attack. How much contempt must the bearded meditator have for me, I seethed silently, deliberately to decide to ruin the serenity of my meditation by behaving so obnoxiously? Experienced retreat-goers, it turns out, have a term for this phenomenon. The call it 'vipassana vendetta'. In the stillness tiny irritations become magnified into full-blown hate campaigns; the mind is so conditioned to attaching to storylines that it seizes upon whatever's available. Being on retreat had temporarily separated me from all the real causes of distress in my life, and so, apparently, I was inventing new ones. As I shuffled to my narrow bed that evening, I was still smarting about the loud-breathing man. I did let go of the vendetta eventually - but only because I'd fallen into an exhausted and dreamless sleep

By practicing compassion and forgiveness, one can control hatred.

Carefully analyze the old stories that you choose to perpetually tell, for these are really life-long meditations.

Can you allow yourself to be impaled on the present moment?

Causing harm is never just a one-way street.

Certainly work is not always required of a man. There is such a thing as a sacred idleness, the cultivation of which is now fearfully neglected.

Certainly we can say that the pace of modern life, increased and supported by our technology in general and our personal electronics in particular, has resulted in a short attention span and an addiction to the influx of information. A mind so conditioned has little opportunity to think critically, and even less chance to experience life deeply by being in the present moment. A complex life with complicated activities, relationships and commitments implies a reflexive busy-ness that supplants true thinking and feeling with knee-jerk reactions. It is a life high in stress and light on substance, at least in the spiritually meaningful dimensions of being.