Best 3197 quotes in «meditation quotes» category

What is wrong, and heartbreakingly foolish and wonderfully avoidable, is to live a life with more craziness than we want because we have less Jesus than we need.

What is your heart worth to you? The answer is ‘everything’. Our hearts are worth the World.

What the gym does for the body, meditation can do for the mind.

What stops artadhyan (mournful contemplation hurting the self) and raudradhyan (wrathful contemplation hurting the self and others) is dharma (Religion of the Self). What keeps them alive is adharma (Non-Religion of the Self).

What we are experiencing is experiential poverty. Such poverty may not only be about a lack of experiences, where nothing is happening. An abundance of activities can also create a feeling of experiential poverty. And this last point is interesting. Things just get to be too much. the problem, according to Lars Fr. H. Svendsen, is that we carry on seeking "increasingly more powerful experiences" instead of pausing to breathe deeply, shut out the world and use the time to experience ourselves. The idea that boredom can be avoided by constantly pursuing something new, being available around the clock, sending messages and clicking further, watching something you haven't yet seen, is naive. The more you try to avoid boredom, the more bored you become. Routine is like that too... Busying oneself becomes a goal in and of itself, instead of allowing that same restlessness to lead you somewhere further.

What we discover when we begin practicing meditation is that there is no such thing as a boring object of attention. Boredom is simply a lack of attention. We only become convinced that we are bored because we have not found something compelling enough to capture our attention. Our attention is normally so blunt an intrument that we need something thrilling or terrifying to capture us. What pleases us most in those moments when we are fully captured by experience is the state of complete attention to the present. If you can muster that on your own through meditation, then any arbitrary object -- the feeling of the wind past your hand as you walk -- can be an exquisitely pleasureable thing to notice... Concentration is intrinsically pleasureable.

What we discover when you begin practicing meditation is that there is no such thing as a boring object of attention. Boredom is simply a lack of attention. We only become convinced that we are bored because we have not found something compelling enough to capture our attention. Our attention is normally so blunt an intrument that we need something thrilling or terrifying to capture us. What pleases us most in those moments when we are fully captured by experience is the state of complete attention to the present. If you can muster that on your own through meditation, then any arbitrary object -- the feeling of the wind past your hand as you walk -- can be an exquisitely pleasureable thing to notice... Concentration is intrinsically pleasureable.

What we do is dictated by what we are doing.

What we should understand here is that it’s not food or breathing that life ultimately needs, but energy. And the most direct expression of energy is heat. In this sense, temperature expresses the essence of life. When you feel the heat in your body, you’re observing the most central operations of your life. You’re connected to the essence of life.

What wonder will I accomplish today? And how will it tie in to tomorrow and tomorrow, so that I may live as the hero I want to be? And today how will I seek and find the opportunity that scares me? An opportunity that has me harness some elements within that I may cross over the bridge into the other side of my existence; the one that’s begging to be unsettled, that greets the morning before the sun with a ferocious will to rise up, to inspire, to create laughter and tears from the uncovering of the magical self and the relief that I have given in to the excitingly scary, omega point pull to evolve.

What we discover when we begin practicing meditation is that there is no such thing as a boring object of attention. Boredom is simply a lack of attention. We only become convinced that we are bored because we have not found something compelling enough to capture our attention. Our attention is normally so blunt an instrument that we need something thrilling or terrifying to capture us. What pleases us most in those moments when we are fully captured by experience is the state of complete attention to the present. If you can muster that on your own through meditation, then any arbitrary object -- the feeling of the wind past your hand as you walk -- can be an exquisitely pleasurable thing to notice... Concentration is intrinsically pleasurable.

What we learn in meditation, we can apply to all other realms of our lives.

When artadhyan (mournful contemplation that hurts the self) or raudradhyan (wrathful contemplation that hurts the self and others) does not occur; that is called sayyam (one’s strength without any inner weaknesses).

When a person experiences the divine, he can no longer condemn anyone. Love becomes natural to him, because he starts seeing godliness in everybody. The person that has entered the inner temple of the heart of all living beings truly sees. To experience godliness one has to recognize that which is hidden deep in the inner temple of the heart. The divine is hidden deep within yourself. Godliness is the original source within everybody. Godliness is the ultimate mystery. Godliness is the universal self. It is the ultimate limit of existence. Godliness is everywhere. Everything in the world is a reflection of the divine. To recognize the divine is the ultimate wisdom, the ultimate truth.

When a thought comes to mind, note the thought and return to the practice. Notice where your mind goes when it wanders—“Oh, I’m thinking about work”— then bring your focus back to the breath.

When both our inner man and woman takes responsibility for themselves and lives their own truth, a joy and love begins to flow naturally between them. Healing means to develop the inner man and woman so that love can flow between them. Healing is to learn to love both our inner man and woman. It is to learn to live the truth of both the inner man and woman.

When both the inner man and woman takes responsibility for themselves and lives their own truth, a joy and love begins to flow naturally between them. Through understanding both the inner man and woman, we understand that outer relationships simply mirror the relationship between our inner man and woman. This understanding gives us the opportunity to take conscious responsibility for our choices and our further steps towards spiritual maturity.

Whenever I feel ‘less of myself’, or as if I am not as productive as I can be, or abundance is not flowing into my life, or I am not laughing and smiling as much, or my relationships seem stuck and difficult, it is an indication that I am losing that connection. It is like being in a ‘bad service area’ where calls drop out.

Whenever a time arises where clarity is desired, it is always wise to reflect on the sage within.

Whenever we have fifteen free minutes, an hour or two, we have the habit of using our computers or cell phones, music, or conversations to forget and to run away from the reality of the elements that make up our beings.

Whenever you have a problem, take a few minutes to meditate. You’ll be amazed at the renewed clarity that you’ll bring to the issue.

Whenever we decide to create a greater degree of change in our lives we need to start doing things differently. Any external change only reflects the inner transformation. Hence whenever we decide to change our lives, it does not happen through manipulation of the external reality. Any external change is a pure reflection of the inner change. We must change our perceptions, beliefs, feelings, thoughts, the way we talk and express ourselves, in order to see a significant change in our realities. It is all it takes.

When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.

When he fell in love with birds and began to photograph them, his anxieties dissipated. The sound of birdsong reminded him to look outwards at the world.

When I was 15 years old, I came in contact with my first ashram, my first spiritual commune, in the form of Ljusbacken ("The Hill of Light") in Delsbo in beautiful Halsingland in the north of Sweden. Ljusbacken consisted of an international gathering of yogis, meditators, therapists, healers and seekers of truth. It was on Ljusbacken that I for the first time came in contact with my path in life: meditation. It was also on Ljusbacken that I meet people for the first time in my 15 year old life, where I on a deep wordless level felt that I meet people, who were on the same path as me. It was the first time that I meet people, who could put words on and confirm my own inner thirst after something that I could only occasionally sense vaguely, like some sort of inner guiding presence, or like a beacon in the distant far out on the open and misty ocean. For the first time in my life, I meet brothers, sisters and friends on the inner path. It was also on Ljusbacken that I meet the mystery called love for the first time in my 15 year old life. With my 15 year old eyes, I watched with wide eyed fascination and fear filled excitement the incomprehensible mystery, which is called woman. My own thirst after truth, together with my inner guiding light, resulted in an early spiritual awakening when I was 15 years old. It led me back to the inner path, which I have already followed for many lives. It led me back to a life lived with vision, with dedication and meaning, and not only a life governed by the endless desires of the ego, a mere vegetating without substance between life and death. It led me to explore the inner journey again, to discover the inner being, the meditative quality within, and to come in intimate contact with the endless and boundless ocean of consciousness, like the drop surrenders to the sea. At the source, the drop and ocean are one.

When infused with compassion, even the most useless snake oils have the power to heal broken hearts and shattered souls.

When I pursued an education in healing in the USA in 1984, I was told that I had the capacity to become a crownchakrahealer, a spiritual healer, to act as a channel and catalyst for spiritual energy from the 7th chakra through the heart. At that time I had no idea what a crownchakrahealer really was and since than it has been a continuous process during the last 17 years to deepen and develop my understanding about what a crownchakrahealer is. This process has resulted in a way of working I call "Synchronicity – Transmission of the Light", which uses healing and energy work from the Source on a formless level. With this way of working I have worked with groups up to 80 people. It is really a way of working, which goes around the ego and speaks directly to the heart. It allows a person to come in direct contact with his own inner being, with his own life source. With my intellect I still do not understand how this way of working functions. It is not a way of working, which can be understood on a method plane. It is a way of working, which relates directly to the heart and which can only be understood through insight and experience. One participant in Gothenburg in Sweden described his experience of Synchronicity as being like a thousand suns suddenly had been lit in his own consciousness. He says: "It was like an inner explosion, an expansion of my own consciousness – and I felt only love for the other people in the room".

When life's surface reality seems to get too challenging and you can't think your way out of your reality, quit thinking. Simply drop into the space between thoughts where your unlimited potentiality resides.

When Love alights Fear falls unsound Folds into naught Thus never was The way Truth taught

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.

When one of the emperors of China asked Bodhidharma (the Zen master who brought Zen from India to China) what enlightenment was, his answer was, “Lots of space, nothing holy.” Meditation is nothing holy. Therefore there’s nothing that you think or feel that somehow gets put in the category of “sin.” There’s nothing that you can think or feel that gets put in the category of “bad.” There’s nothing that you can think or feel that gets put in the category of “wrong.” It’s all good juicy stuff—the manure of waking up, the manure of achieving enlightenment, the art of living in the present moment.

When one reaches the center of the labyrinth, a place of peace, he or she then takes the journey back to the outsider world.

When I first tried a sensory deprivation tank, people thought I had lost my mind. In fact, I had found it.

When I speak about Jesus Christ, I do not speak about Christianity. Christianity has basically nothing to do with Jesus. The spirit of Christ can not be organized. Then it will not liberate you. Christ is the very essence of religion. Christ is the culmination of all human aspirations. In Christ all the aspirations of humanity are fulfilled. Christ celebrates life, he loves life, he is a song and a dance. He is also transcendental. When you come closer to him, you will find that his inner being is transcendence. You will meet the unknown, where the world disappears and God appears. You can trust him, because he is like you. He is part of your suffering, pain and sorrow, but he is also transcendental. That is why Jesus became a mile stone in the history of human consciousness. Jesus lived and loved with truth and grace. Jesus being was truth and grace. Whenever truth is there, grace is there. And whenever grace is there, truth is there. To come closer to Jesus, you have to find your own inner being, the kingdom of God. That is the whole message of Jesus. Then you will find that God is eternal. God is the whole existence. His creativity is eternal. God is creativity. God is not a person. God is existence, being. God is the energy that underlies all life, which is in the stones, in birds, in animals, in human beings and in the stars.

When meditating, fall into meditation as you would fall into love, listen oh so carefully for the sounds most distant, and allow your breathe to become the ocean.

When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an authentic connection with another person.

When someone truly loves you, they knit their soul towards yours. You are their true affection. It is only here where true jealousy in her most glorious state is given the holiness to reign. A true lover then, is more than just human, they are your poiema; your special poem. And all of hell erupts at the thought of someone else singing your song.

When something happens to you that is beyond words, life is happening to you. When the Ultimate is happening to you, you are beyond words.

When the mind, for want of being sufficiently reduced by recollection at our first engaging in devotion, has contracted certain bad habits of wandering and dissipation, they are difficult to overcome, and commonly draw us, even against our wills, to the things of the earth. I believe one remedy for this is to confess our faults, and to humble ourselves before God. I do not advise you to use multiplicity of words in prayer: many words and long discourses being often the occasions of wandering. Hold yourself in prayer before God, like a dumb or paralytic beggar at a rich man's gate. Let it be your business to keep your mind in the presence of the Lord. If it sometimes wander and withdraw itself from Him, do not much disquiet yourself for that: trouble and disquiet serve rather to distract the mind than to re-collect it: the will must bring it back in tranquility. If you persevere in this manner, God will have pity on you.

When the mind is silent like a lake the lotus blossoms.

When the intents of like and dislike arise in sensual pleasures (of 5 senses), keeping tolerance in it, (and) to not put blame on any one is dharmadhyan (auspicious contemplation; to not hurt anyone, to give happiness to others).

When there is silence one finds the anchor of the universe within oneself

When the Self (Atma) becomes engrossed (tanmayakar) in the resultant states of the mind, then meditation (dhyan) arises.

When we are authentic, when we act out of presence and awareness, it also gives nourishment to the inner being of people around us.

When we are quiet and still we contract and settle.

When we are, love is not. When we are not, love is.

When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence. When we develop the communication chakra, we begin to influence the country with our spiritual presence. When we develop the seventh chakra, we begin to influence the world with our spiritual presence without doing anything.

When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently.

When we can sit in silence, we can separate from all the mental chatter that is often related to and creating our feelings.

When we combine the idea of prosperity with an intention for our highest good and the highest good of all life, we create true wealth.