Best 3197 quotes in «meditation quotes» category

I like how writing can take you off for a jaunt in your head and then set you back down in the chair where you've been all along.

[Il ne manque cependant à l'oisiveté du sage qu'un meilleur nom, et que méditer, parler, lire, et être tranquille s'appelât travailler.] There is, however, nothing wanting to the idleness of a philosopher but a better name, and that meditation, conversation, and reading should be called “work”.

I loved Enso Roshi’s teachings. I loved learning about life. I loved life. It was a good thing to feel. I loved life, and I loved learning, and I was still learning. I was not, yet, done. At the end of our journeys, there would be an end to the journey. Maybe. If I was lucky. If providence shone down upon me gently. I would find love. I would find acceptance. Complete love. Complete acceptance. I would know, that the self, is an illusion. I would come to enlightenment, but that would also mean, there would be no ‘I’ there. I would realize that the ‘I’ was an illusion, all along, just like some great dream. This is what the wise sages say, the great teachings, the mystical teachings, not only from the East, but also from the West. The Gospel of Saint Thomas. Thomas Merton. Thomas, like I was Thomas, and also doubting, the main reasons I’d chosen the name. If nothing else, it was lovable, just as it is. My life. Even the parts I didn’t love, could I love them? The struggles. It was all part of the journey, and would I not look back fondly on this, at some time? Look at how arduous and sincere I’d been. Look at how worried I’d been. Look at how insecure I’d been. Look at how I’d struggled. Trying to find my way. Would I not look back upon myself, affectionately and fondly and with love?

Imagine a world where people were 10% happier and less reactive. Marriage, parenting, road rage, politics - all would be improved upon. Public health revolutions can happen rapidly. Most Americans didn't brush their teeth until after world war 2 after soldiers were demanded to maintain oral hygiene. Exercise didn't get popular until science proved its benefits. Mindfulness, I had come to believe, could, in fact, change the world.

Imagine you’re at a movie, and the person sitting in front of you is so huge and fat you can’t see the screen because he’s completely blocking your view. He’s also talking loudly, so you can’t hear the movie. That person is you. You can’t see the perfection of your life, as it is right now, because you’re in your own way.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

I'm always quiet. Quiet with the storms inside me.

I'm completely out of control, and I can hear the beginnings of the chant, get/out/, but now that I'm not being touched maybe I can master it and I shut the world out: separating an orange into skinless sections. Peel it, but not with your fingers. Level off the top and bottom. Set it on the board. Remove the peel in strips with a paring knife, pushing down from the top to bottom with slow, curved strokes. Nick off all the white parts. Cup the cool, wet skinless fruit in your hand. Take care. Don't rush. Press the blade into the flesh of the orange, sink it down, a segment at a time, along the left side of the skin and then the right. Left and right. Left and right. As close as you can to the membrane. Press to the center with your knife, level and easy. If you cut right, the segment will fall out onto the board, triangular, gleaming. Left and right. Left and right. If you rush you'll cut yourself. Take care with it. Cut right along the seam, right where the sweet fruit meets the tough membrane. Let and right. Left and right. As close as you can.

I meditate; therefore, you live.

Importance is not of ‘discharge’ (of karmas) that occurs; but the importance is that of the ‘dhyan’ (internal state of being) at that time in effect.

I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty. That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.

I'm starting to think paradise isn't eternal contentment. It's more like there's something eternal about feeling contented. There's no such thing as eternal life, because you're never going to outrun time, but you can still escape time if you're contented, because then time doesn't matter.

I myself recently dreamed that a UFO came speeding towards me which turned out to be the lens of a magic lantern whose projected image was myself; this suggested to me that I was the figure, himself deep in meditation, who is produced by a meditating yogi.

In an age of bombs guzzling blood, skylarks merge peace with thought and action.

In a world as noisy as ours, only those who can isolate themselves will be able to think better and meditate better and hence have a higher chance of receiving innovative ideas and concepts.

Independence and unvarying reliability, and to pay attention to nothing, no matter how fleetingly, except the logos. And to be the same in all circumstances—intense pain, the loss of a child, chronic illness. And to see clearly, from his example, that a man can show both strength and flexibility. His patience in teaching. And to have seen someone who clearly viewed his expertise and ability as a teacher as the humblest of virtues. And to have learned how to accept favors from friends without losing your self-respect or appearing ungrateful. On Apolonius

In enlightenment, the seer and the seen disappear. Or, more accurately, are seen through as illusions. In reality, they were never there, apart from being concept and misunderstanding.

In each of the early surahs, God spoke intimately to the individual, often preferring to pose many of his teachings in the form of a question - 'Have you not heard?' 'Do you consider?' 'Have you not seen?'. Each listener was thus invited to interrogate him or herself. Any response to these queries was usually grammatically ambiguous or indefinite, leaving the audience with an image on which to meditate but with no decisive answer. This new religion was not about achieving metaphysical certainty; the Quran wanted people to develop a different kind of awarness.

Injuries happen on the yoga mat all the time, but they never happen when we are truly practicing yoga. For instance, most yoga-related neck injuries happen when you strain yourself trying to see what is happening on the yoga mat next to yours.

Inhale love, exhale peace.

Inhale the present, exhale the past and the future.

In every problem, there's a concealed solution...locking itself underneath...unlock,peruse,find and solve.

Inking is meditation in liquid form...

In most forms of exercise one’s breath follows the movement—the faster and harder you work, the faster and harder you will breathe. In yoga, the exact opposite is true. Rather than changing the breath to match one’s movement, the movement is changed to follow the breath. In doing so, a yogi gains immediate and unconditional access to the deepest levels of consciousness, because just as breath and movement are connected, so too is the breath bound tightly to the mind.

In meditation, you train your body to be still and your mind to slow down and focus on a point of concentration.

Inner silence is Meditation.

In making a path like the Buddha, we discover our own capacities for relationship. Doing this is like feeling our way in the dark. We need a healthy appreciation for what kind of obstacles we are facing within ourselves, and we need a method for working our way around those obstacles. It is in this sense that the path is the goal - opening leads to further opening. The Buddha's meditative teachings are about finding and incorporating a method around our obstacles.

In meditation which is a continuous flow of staying in the state at all times and in every circumstance there is neither suppression nor production of dwelling and proliferation; if there is dwelling, that is the dharmakaya’s own face and if there is proliferation, that is preserved as the self-liveliness of wisdom, so, “Then, whether there is proliferation or dwelling,” Whatever comes from mind’s liveliness as discursive thoughts, be it the truth of the source—afflictions of anger, attachment, and so on—or the truth of unsatisfactoriness—the flavours of experience which are the feelings of happiness, sadness, and so on—if the nature of the discursive thoughts is known as dharmata, they become the shifting events of the dharmakaya, so, “Anger, attachment, happiness, or sadness,” That does not finish it though; generally speaking if they are met with through the view but not finished with by bringing them to the state with meditation, they fall into ordinary wandering in confusion and if that happens, you are bound into cyclic existence by the discursive thoughts of your own mindstream and, dharma and your own mindstream having remained separate, you become an ordinary person who has nothing special about them. Not to be separated from a great non-meditated self-resting is what is needed . . . Additionally, whatever discursive thought or affliction arises, it is not something apart from dharmakaya wisdom, rather, the nature of those discursive thoughts is actual dharmakaya, the ground’s luminosity. If that, which is called ‘the mother luminosity resident in the ground’, is recognized, there is self-recognition of the view of self-knowing luminosity previously introduced by the guru and that is called ‘the luminosity of the practice path’. Abiding in one’s own face of the two luminosities of ground and path become inseparable is called ‘the meeting of mother and son luminosities’ so, “The previously-known mother luminosity joins with the son.

Inner stillness is the key to outer strength.

In order to do anything about the suffering of the world we must have the strength to face it without turning away.

In order to work with difficult outer circumstances, we need to gather our inner strength. If even ten or twenty minutes of meditation a day helps us to do this, let's go for it!

In order to know the Truth, you have to be out of your mind.

In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques.

In reality, love is fluid; it’s a verb, not a noun.

In quel momento non credevo, comunque, di essere una persona fortunata, perché la mia è troppo la classica saga di un certo tipo di persona: oscurità incerta, meditazioni scomode e desideri repressi.

In short, zazen is seeing this world from the casket, without me.

In shukladhyan (Internal state that renders the constant awareness of ‘I am pure Soul'), entire world begins to be perceived as faultless. In dharmadhyan (absence of adverse internal state of being that hurts the self and others), despite seeing the other person at fault; one will uphold him as being faultless, that is ‘dhramadhyan’. ‘What is the other person’s fault? He is only an evidentiary instrument. It is due to the effect of my own karmas that I have encountered him!

In the non-dual state, God, soul and universe are essentially one absolute system which is all-pervading, uncreated, self-luminous and eternal.

Instead of asking, “How can I ease my suffering?” yoga would have us ask, “How can I better serve my brothers and sisters?” Because only in answering the latter can we hope to answer the former.

In the silence, whether we listen to the creation around us, the words of revelation, or the deepest stirrings of our own hearts, we begin to perceive another voice, one that is too often lost in the static of life. It is no use saying: ”Speak, Lord, your servant wants to hear,” if We never risk the silence to listen. 48

In stillness, in silence, in now, I am.

In the book of Job, the Lord demands, “Where wast thou when I laid the foundations of the earth?” “I was there!”-surely that is the answer to God’s question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the ‘snorts, sighs, bellows, shrieks” of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe.

In the ever-accelerating modern world, with new technology constantly bombarding our senses and demanding schedules pulling us in different directions, the benefits of a practice like zazen are easy to overlook but profoundly powerful to practice.

In the practice of exchanging self & other, paradoxes abound.

In the process of becoming conscious beings, we eventually come back around again and again to the ideas of compassion, caring, and empathy.

Intuition is a trust that if we follow our heart, if we follow our love, joy and truth, the Whole becomes enriched.

In the solitude of meditation, when your conscious mind becomes quiet, your subconscious reveals herself.

In the therapeutic process based on awareness, there exists no ”I" – it just exists a presence, a light, a love and a silence.

Intuition is the language of silence, the Existential language. The word "in-tuition" means to listen within yourself. Intuition is the silent voice within, which is already in contact with the Existence. Intuition is the voice of God. The more you come in contact with the inner silence, the inner emptiness, the more you have access to your intuition. Silence is the nourishment for intuition. If something increases your love, joy and silence, it is the criterion that it is the right path for you. If something decreases your love, joy and silence, it is a sign that you are on the wrong path. Do not compare yourself with others when it comes to take a decision about what you should do, follow the love, joy and silence of your heart and inner being. When you are in contact with your inner silence, you just know what you should do - you do not have to think about it, and you do not need not compare the pros and cons - you just know. You can listen to the advice of others, but always listen to your intuition, to your inner teacher and guide in life, when you take the final decision. The intuition, the language of silence, will always lead your right.

Intuition is to develop a trust in yourself, and to the silent whisperings of your heart. If you trust yourself, you can trust others, you can trust existence.