Best 2934 quotes in «exercise quotes» category

Sometimes just getting up and moving is victory enough.

Sometimes the steepest, most challenging and most rewarding paths in life are not meant to be walked, but crawled.

Stagnant people tend to live stagnant lives.

Start to exercise a firm control over what influences your experiences before situations control you.

Stay healthy so that you can use your wealth to buy pleasures and not painkillers.

Steps, Sweats and Songs (3s) are definite refreshing tool on that day...

Strictly by accident, Scott stumbled upon the most advanced weapon in the ultrarunner's arsenal: instead of cringing from fatigue, you embrace it. You refuse to let it go. You get know it so well, you're not afraid of it anymore[...]You can't hate the Beast and expect to beat it; the only way to truly conquer something, as every great philosopher and geneticist will tell you, is to love it.

Stretching your body and mind is essential to avoid rigidity.

Studies are showing that regular aerobic exercise can lift your mood, increase serotonin levels, relieve stress, and help you to sleep better. Swimming, dancing, biking, running, and even walking are excellent examples. Pick something you love and will be excited to do. Pick something you can incorporate into your lifestyle and schedule. Make regular exercise a habit.

Sweat is a release of fat, of pain, of victory!

Take a discovery walk today to find what's missing in your life. There's peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it!

Sweating during a workout is not your body losing the water, it’s your body losing the weight.

The athletic sort of Backson - one of the many common varieties - is concerned with physical fitness, he says. But for some reason, he sees it as something that has to be pounded in from the outside, rather than built up from the inside. Therefore, he confuses exercise with work. He works when he works, works when he exercises, and, more often than not, works when he plays. Work, work, work.

Take the admission to the gym to avoid the admission to the hospital.

Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.

Technically, the better McDonald’s does, the better Virgin Active’s chances of acquiring a new client.

The activity which seems unthinkable today can become your warm-up in the future!

The BEACH Success System is a process to be used over and over again. It’s not a one-time exercise.

THE BASIC UNIT of writing practice is the timed exercise.

The biology of emotional freedom depends on getting your endorphins flowing and turning off your stress hormones. How you achieve this? Laughter, exercise, meditation and doing anything that makes you loved.

The claim that patients can recover [from ME/CFS] as a result of CBT and GET is not justified by the data, and is highly misleading to clinicians and patients considering these treatments.

The flowing movements and relaxing music softens the sense and release the soul. This way my students not only enjoy moving their bodies with ease, but they also have the satisfaction of knowing that they can benefit from this Art for as long as they shall live (that I presume will be much longer than the expected if they continue on their routine of practicing my "BalletTao") At my primary school, a colleague was reading a text out loud when he kicked this word: Ballet, which is pronounced with a soundless T. He hesitated and then read: Ballet accentuating the T in the end. It sounded like: Ballet-Chi. Who would guess that one day I would accept this as the correct way to use this word?" The Dao Workbook Illustrated

The earlier you invest in health, the more dividends it pays later.

The entity should keep close to all of those things that have to do with outdoor activities, for it is the best way to keep yourself young--to stay close to nature, close to those activities in every form of exercise that breathes in the deep ozone and the beauty of nature. For you may breathe it into thine own soul, as you would a sunset or a morning sun rising. And see that sometimes--it's as pretty as the sunset!

The most potent recreational activity is when we sit back and exercise our minds with great and exciting books.

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.

The key [regarding sprinting] is to focus on the brief, intense, all-out aspect and refrain from a prolonged session that leads to exhaustion.

The gun had been well cared for. Its aim was true. Remembering the podgy, underexercised looks of the gunslingers (policemen) he had taken these weapons from, it seemed that they cared better for the weapons they wore than for the weapons they were. It seemed a strange way to behave, but of course this was a strange world and Roland could not judge…

The largest and most recent ME Association survey (ME Association, 2015) of patient evidence on the acceptability, efficacy and safety of CBT, GET and Pacing involved 1428 respondents. In this case, 73 per cent of respondents reported that CBT had no effect on their symptoms and 74 per cent reported that their symptoms were made worse by GET.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

The only exercise I get is swimming through the ashes of bridges I have burned

The only pushup you won't be able to do is the one you never do.

The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga.

The original meaning of the word resolution means to “break into parts.” Think about that as you make your New Year’s resolutions. Break the big ones down. Break the little ones down. Every step is a victory. Don’t you dare wait until the finish line to celebrate. Life happens along the journey, not just at the finish line.

The path you walk today will determine where you are tomorrow.

There are many reports that suggest a biomedical basis for post-exertional malaise. This is inconsistent with the assumption that there is pathological avoidance of exertion in ME/CFS, and makes it difficult to believe that exercise leads to improvement.

The process of mindfully shifting your attention among inputs may offer you mood benefits, in addition to the mood lift that exercise itself will bring you. Shifting attention in this way may well strengthen the part of your brain that acts to dampen down the ruminations that occur during depression. Shifting attention also makes you able to enjoy richer experiences. You can't lose—whether it is a useful brain exercise for fighting the ruminations of depression or simply a way to drink in joy while exerting yourself, guiding your attention mindfully has its benefits.

There is no medicine or other intervention that appears to be nearly as effective as exercise in maintaining or even bumping up a person's cognitive abilities.

There are two types of patience. One is exercised in hard work and the other in idleness. Patience with hard work is the one that moves mountains. Patience in idleness moves nothing, not even cobwebs.

The recommendation of graded exercise has caused untold physical damage to thousands of people. In fact, a 2018 survey found that 89% of ME sufferers experienced worsened symptoms after increasing activity. If graded exercise were a drug, it would have lost its licence.

There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.

There's nothing sweeter than sweat.

There seems to be nothing that relieves anxiety state but hard outdoor exercise and useful work. Hard work is wonderful medicine.

The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days.

There was no girls' cross-country team at our high school, since cross-country courses were two or three miles long, and, at that distance, a girl's uterus could fall out.

The sacrifices we make to stay healthy, to look good, the tasty foods we skip, the guilt trips, the exercising - all these things require great discipline, care, and even a paradoxical, self-denying self-love of sorts in order to be properly executed. However it is regretful that so many of us today are not as passionate about our spiritual holiness as we are about our physical health. They are indeed both important - we should worship in every aspect of our lives - and one even, in a sense, entails the other. Although, this disproportion in said priorities is still very much expected: we humans have always taken a liking to trendiness and the temporal side of things, doing what is judged vainly in the eyes of man before that which is judged vitally and eternally in the eyes of God (i.e. "cleaning the outside of one's cup while leaving a filthy inside"). But in a way, it all goes to show that the man who fully hates discipline hates himself fully; for within the spirit is where The Holy One judges true wellness or malady.

The severe exacerbation of symptoms following exercise, as seen in CFS patients, is not present in other disorders where fatigue is a predominant symptom such as depression, rheumatoid arthritis, systemic lupus erythematosus, or multiple sclerosis. 10,11

The study by Falk Hvidberg et al. [69] confirms the findings from the health status report by Komaroffet al. from 1996 [70]. It also means that nothing has changed in the health situation of ME/CFS patients in the last 20 years and that means that the current 2 available treatments, CBT and GET, which have been heavily promoted for more than 20 years as the treatments for ME/ CFS, which most ME patients have tried, because they desperately want to get better, are not effective at all, or even harmful, as patients have been saying for a long time [32] which was confirmed and objectified by Black et al. [31].

The traditional approach to an unknown risk is avoidance.

The weight you life is not nearly as heavy as the weigh you carry.