Best 2934 quotes in «exercise quotes» category

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.

I can only change the world by changing myself.

I can only run at pace of my breath.

I change the channel to another movie. An old one, but new to me. And, ironically, a thin, gorgeous blonde—Meg Ryan, maybe—rides her bike on a country road. She smiles like she has no cares in the world. Like no one ever judges her. Like her life is perfect. Wind through her hair and sunshine on her face. The only thing missing are the rainbows and butterflies and cartoon birds singing on her shoulder. Maybe I should grab my bike and try to catch up with Mom, Mike, and the kids. They can't be going very fast. I would love to feel like that, even if it's just for a second—free and peaceful and normal. Suddenly, there's a truck. It can't be headed toward Meg Ryan. Could it? Yes. Oh my God. No! Meg Ryan just got hit by that truck. Figures. See what happens when you exercise?

I’d gone with my usual option. I was running through long tunnels filled with demons and monsters and nightmares, because it was easier than going to the gym.

I don't diet and exercise. I eat and train.

If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.

I do twenty jumping jacks a day. Well, half of that. I just clap.

If I feel sure of one thing, it is that this kind of “health” imperative is not moral. It is grooming.

If you cannot stand the traffic light, learn to walk.

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

If you play just to stay healthy and not to win, by all means, keep playing.

I grew up a fat kid, and in a way The Blerch is my former self. I run because I'm terrified of becoming that kid again.

I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.

I have to think of this as a mental exercise, not a physical exercise. So I spend the first few minutes practicing without a knife, finding the right stance, learning the right arm motion. Eric paces too quickly behind us. “I think the Stiff’s taken too many hits to the head!” remarks Peter, a few people down. “Hey, Stiff! Remember what a knife is?” Ignoring him, I practice the throw again with a knife in hand but don’t release it. I shut out Eric’s pacing, and Peter’s jeering, and the nagging feeling that Four is staring at me, and throw the knife. It spins end over end, slamming into the board. The blade doesn’t stick, but I’m the first person to hit the target. I smirk as Peter misses again. I can’t help myself. “Hey, Peter,” I say. “Remember what a target is?

I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficulty of finding a parking space. When I asked her once why she didn't walk to the gym and do five minutes less on the treadmill, she looked at me as if I were being willfully provocative. 'Because I have a program for the treadmill,' she explained. 'It records my distance and speed, and I can adjust it for degree of difficulty.' It hadn't occurred to me how thoughtlessly deficient nature is in this regard.

If THINKING about exercising, eating healthy and losing weight burned calories, I’d be a SUPERMODEL!

I peer through the spectral, polluted, nicotine-sodden windows of my sock at these old lollopers in their kiddie gear. Go home, I say. Go home, lie down, and eat lots of potatoes. I had three handjobs yesterday. None was easy. Sometimes you really have to buckle down to it, as you do with all forms of exercise. It's simply a question of willpower. Anyone who's got the balls to stand there and tell me that a handjob isn't exercise just doesn't know what he's talking about. I almost had a heart-attack during number three. I take all kinds of other exercise too. I walk up and down the stairs. I climb into cabs and restaurant booths. I hike to the Butcher's Arms and the London Apprentice. I cough a lot. I throw up pretty frequently, which really takes it out of you. I sneeze, and hit the tub and the can. I get in and out of bed, often several times a day.

I don't like doing anything that makes you sweat if you don't come at the end of it.

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living.

Increased physical activity enhances positive energy

...in early pregnancy her ability to tolerate heat stress improves by about 30 percent and in late pregnancy by at least 70 percent. Indeed, when a woman exercises at 65 percent of her maximum capacity in late pregnancy, her peak core temperature during exercise does not even get up to the level it was at rest before she became pregnant.

I remember thinking to myself that if I ever reached a point in my life where I had to walk to get exercise, it might be time to clean out my ears with a gun.

I started running to escape the memories that drinking couldn't cover up

It is good to exercise patience. But never let your patience be the type that will keep you refrained from acting.

It is impossible to become the best version of yourself if you do not read, exercise, and meditate.

It is never too late to start taking care of the body you have.

It is not how fast or how far, but how often you run that makes you a real runner.

I run for half an hour every day because I hate it. It never gets any easier. Each day I dread going outside or to the gym, and each day I try to talk myself out of it. But I always go. I hate running, and I’ve run each day since starting the show to prove that I am stronger than my apathy. That I am stronger than the girl who gave up on life.

It might sound strange but walking back and forth to the toilet is more difficult than running a marathon. However if you see my lactate levels of 8.0 mmol/l around the 5 minute mark, and 11.8 mmol/l around the 30 minutes mark, both produced by the same exercise, it means that the actual lactate production for this very trivial exercise is 19.8 mmol/l. That is a level that many professional athletes will never / not often reach and that sort of level of lactate makes it easy to understand why this trivial walk is so strenuous an exercise for me and more difficult than running a marathon. And it is therefore no wonder that I have severe loss of muscle power combined with severe muscle pain from this trivial walk to the toilet and back.

In truth, the crossing from nature to culture and vice versa has always stood wide open. It leads across an easily accessible bridge: the practising life. People have committed themselves to its construction since they came into existence - or rather, people only came into existence by applying themselves to the building of said bridge. The human being is the pontifical creature that, from its earliest evolutionary stages, has created tradition-compatible connections between the bridgeheads in the bodily realm and those in cultural programes. From the start, nature and culture are linked by a broad middle ground of embodied practices - containing languages, rituals and technical skills, in so far as these factors constitute the universal forms of automatized artificialities. This intermediate zone forms a morphologically rich, variable and stable region that can, for the time being, be referred to sufficiently clearly with such conventional categories as education, etiquette, custom, habit formation, training and exercise - without needing to wait for the purveyors of the 'human sciences', who, with all their bluster about culture, create the confusion for whose resolution they subsequently offer their services.

It is not only the weary Homo faber, who objectifies the world in the 'doing' mode, who must vacate his place on the logical stage; the time has also come for Homo religiosus, who turns to the world above in surreal rites, to bid a deserved farewell. Together, workers and believers come into a new category. It is time to reveal humans as the beings who result from repetition. Just as the nineteenth century stood cognitively under the sign of production and the twentieth under that of reflexivity, the future should present itself under the sign of the exercise.

It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

Love your body. Exercise for 10-15 minutes daily.

Love yourself. Care for your body. You are God’s image.

Make yourself a slave to good habits

I wasn't particularly worried; running is overrated anyway, and sport only makes you sweaty and smug and wears out the knees.

Make time daily to nurture your physical, mental and emotional health.

Listen for the call of your destiny, and when it comes, release your plans and follow.

Many scholars say that 'enlightenment' does not exist and it can never be achieved by meditation. In my eyes, meditation is the key to 'feel' or, as they popularly say, 'achieve' enlightenment. Since physical exercise helps to maintain a healthy body, similarly meditation helps to maintain a healthy mind. So, if the mind is healthy or sound, then it can surely do wonders!

Many who were able to walk when they embarked on a course of graded exercise dropped out of the treatment in wheelchairs or bedbound.

Mark Vink is a physician in the Netherlands who suddenly fell ill with chronic fatigue syndrome (ME/CFS). He wasn’t just your typical physician; he also happened to have a brown belt in judo, was the former captain of a Dutch national field hockey championship team and was a marathoner and triathlete. In other words, the guy was a stud who loved to test himself physically – the last person anyone would ever expect to get ME/CFS. Or end up bed bound. Or end up using a six yard tramp from his bed to the bathroom to test his exercise capacity. ME/CFS collapse Like many Vink’s fall was sudden and dramatic But that’s what happened. Mark Vink’s ME/CFS story – like many stories – is so striking in its suddenness and so devastating in its comprehensive that it beggars the mind to think that anyone could believe his downfall could have other than a physiological cause.

ME/CFS is not synonymous with depression or other psychiatric illnesses. The belief by some that they are the same has caused much con- fusion in the past, and inappropriate treatment. Nonpsychotic depression (major depression and dysthymia), anxiety disorders and somatization disorders are not diagnostically exclusionary, but may cause significant symptom overlap. Careful attention to the timing and correlation of symptoms, and a search for those characteristics of the symptoms that help to differentiate between diagnoses may be informative, e.g., exercise will tend to ameliorate depression whereas excessive exercise tends to have an adverse effect on ME/CFS patients.

Most people stop eating not when their stomachs are full but when their plates are empty.

Movement is the Best Medicine

Move your body.

Move to live and live to move!

Mum had a Charles-and-Diana wedding mug that had survived longer than the marriage itself. Mum had worshipped Princess Di and frequently lamented her passing. "Gone," she would say, shaking her head in disbelief. "Just like that. All that exercise for nothing." Diana-worship was the nearest thing Mum had to a religion.

Mr. Schlubb, the pear-shaped PE teacher, sent us all out to run half a dozen laps around a preposterously enormous cinder track. For the Greenwood kids—all of us white, marshmallowy, innately unphysical, squinting unfamiliarly in the bright sunshine—it was a shock to the system of an unprecedented order.