Best 2934 quotes in «exercise quotes» category

You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.

You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.

You know you've got to exercise your brain just like your muscles.

You must exercise your caution in laying your plans, but be bold in carrying them out.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

You need never be discouraged or afraid. The way through difficulties has always been prepared for you, and you will find it if you exercise faith.

You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

Young authors give their brains much exercise and little food.

Your ability to stand up for your truth is a muscle, and the more you exercise it the stronger it gets.

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body.

Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing.

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.

Your every voter, as surely as your chief magistrate, exercises a public trust.

You recalled the 1956 declaration, and this declaration established the rules that should be followed by both sides and that should be put into the foundation of a peace treaty. If you carefully read the text of this document, you will see that the declaration will take effect after we sign a peace treaty and the two islands [Kunashir and Shikotan] are transferred to Japan. It does not say on what terms they should be transferred and what side will exercise sovereignty over them.

Your meditations may be as profound, as exalted, as devout as you like; you may practise every pious exercise you can manage, but all this is as nothing in comparison with the Blessed Sacrament. What we do may be godly, but this sacrament is God Himself!

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

You should accordingly exercise your mind to remember your friends, relatives, and fellow-workers to determine if they are in need. As you remember each one so shall you in turn intercede for them. If in interceding on their behalf your spirit remains cold and dry, then you know you are not to pray for them.

You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

Youth are the leaders of tomorrow. Those who practice the Spiritual Exercises of Eck will know how to lead by the example of love instead of the methods of force and lies, which are the standards of leaders under the spell of the negative force.

You think you're fatigued, therefore you can't exercise. In fact, you choose not to move, therefore you feel fatigued.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

You try to improvise in a compositional manner. You don't just do some stupid lick you've been practicing, scale form exercises or something.

You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

Age is only a number. Keep an active life.

You want to think about certain styles of music as being reflective of a certain culture or a certain time or a point of view. You don't want it to be just an intellectual exercise.

You will never live to my age without you keep yourselves in breath with exercise, and in heart with joyfulness.

Activities of daily living utilize energy and are in themselves, exercise. These activities may constitute an optimum amount of exercise for some patients or an excessive amount of exercise for others while for some patients, adding a suitable exercise program (exercise therapy) can improve function and quality of life.

You will have to learn ways of relaxing in the present. Enlightenment is not an effort to achieve something. It is a state of effortlessness. It is a state of no-action. It is a state of tremendous passivity, receptivity. You are not doing anything, you are not thinking anything, you are not planning for anything, you are not doing yoga exercises, and you are not doing any technique, any method - you are simply existing, just existing. And in that very moment... the sudden realization that all is as it should be. That`s what enlightenment is!

67–If talking about the bureaucracy takes the place of talking about sports, getting involved with the bureaucracy takes the place of exercise. Every French man and woman is engaged in a constant entanglement with one ministry of another, and I have come to realize that these entanglements are what take the place of going to a gym where people actually work out. Three or four days a week you're given something to do that is time-consuming, takes you out of yourself, is mildly painful, forces you into close proximity with strangers, and ends, usually, with a surprising rush of exhilaration: 'Hey, I did it.' Every French ministry is, like a Nautilus machine, thoughtfully designed to provide maximum possible resistance to your efforts, only to give way just at the moment of total mental failure. Parisians emerge from the government buildings on the île de la Cité feeling just the way New Yorkers do after a good workout: aching and exhausted and on top of the world.

After a patient of his with pneumonia coughed in his face, Vink’s energy and endurance quickly tanked. He estimated that from one day to the next he lost 70-80% of the power in his legs. Very quickly this former marathoner was unable to walk 30 yards without having to rest for 15 minutes. He also experienced severe dizziness, headaches (for the first time in his life) and problems sleeping. Graded exercise therapy (GET) caused him to relapse further and he ended up bedridden.

A healthy body owns a healthy mind.

Are there moments when our brains are not exercising?” I questioned. “That would be almost like being brain dead...

All the drain leads to the ocean... So chill out and enjoy the motion!

All your small successes along the way, total your ultimate victory. Keep succeeding one small effort at a time. You'll get there.

As I stated above, when you first begin my program, the main goal is to get your body moving while establishing a routine and setting aside time in your daily and weekly schedule to make sure you exercise. So I recommend that for the first four weeks of being on the eating plan, all you do is walk. Are you a morning person? Then walk in the morning. Get up a half hour earlier, cut out your TV news viewing or newspaper reading, and walking instead. Are you a night person and think you will enjoy walking at the end of the day? Then walk at the end of the day. Or fit it in on your lunch break. All I'm asking at this point is that you walk twenty minutes three to five days per week. You can always find twenty minutes to walk.

As a physician bedridden with myalgic encephalomyelitis (ME) for more than a decade who is totally dependent on others, all thanks to a major relapse caused by GET, I am in a unique position to answer how harmful GET and cognitive behavioral therapy (CBT) really are. The basis of these therapies is false illness beliefs, meaning that it is all in the mind. These beliefs ignore all of the evidence that ME is a physical disease, such as intracellular immune dysfunctions, which not only restrict exercise capacity but also worsen with exercise (2).

A sick man spends more than a rich man.

As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

A sweet life is a sweaty life.

Before you worry about the beauty of your body, worry about the health of your body.

Be good to your sacred self.

Be youthful.

Be sore tomorrow—not sorry.