Best 2934 quotes in «exercise quotes» category

Fitness determines productivity.

Fitness is never really about what you lose; it's about all that you gain.

Fitness should be the passion, fitness should be the fashion.

Form and technique first, reps and weight second.

Freud was not entirely honest with himself when he said, “Being entirely honest with oneself is a good exercise".

From warm meals, to daily exercise, to healthcare; one can't help but wonder how our society would be different if tended to the elderly as we do to our imprisoned.

Get off the couch to get back in the game.

Go for the hum.

Guys getting in shape before joining an exercise class was not unlike the thing women do when they clean up before the maid comes.

Gold had discovered, since starting to exercise strenuously several years before, that he was able to make love with greater vitality, stamina, and self-control than formerly, and with much less pleasure.

Good well-being leads to good working performance.

Habits never really disappear. They’re encoded into the structures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards. This explains why it’s so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors—if we take control of the habit loop—we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit.

He pushed to his feet, wobbly, still adjusting to his new center of gravity. He gingerly moved one forepaw, then the next, one rear paw, then the other. He picked up the pace, but still slow as he circled the clearing. A snort, like he'd figured it out, and he broke into a lope, stumbled and plowed muzzle-first into the undergrowth. I stifled a laugh, but not very well. and he glowered at me. "Forget running. A nice, leisurely stroll might be more your speed." He snorted and turned fast. When I fell back, he gave a growling chuckle. "Still can't resist throwing your weight around, can you?" He lunged again. This time I stood my ground and he checked his leap at the last second...and toppled sideways. I didn't hide my laugh that time. He twisted fast, grabbed my pajama leg and wrenched, and down I went. "Bully." He growled a chuckle. I fingered an imaginary tear in my pant leg. "Great. I finally get some pj's and you rip them." He walked over for a better look. I tried to grab his foreleg, but he darted out of my reach and tore across the clearing.

Health is the greatest strength.

He had the gaunt and haunted athletic look of those who stare daily down the bony gullet of the great god Aerobics.

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

He has so little energy in his body that he can only walk to the bathroom on the other side of the hallway twice a day. After a few meters he is worn out, much worse than after the marathons he used to run. He was a triathlete, he earned a brown belt in judo, became Dutch champion in hockey, until he contracted pneumonia in 2005 and never recovered. Ever since, he has a headache, vertigo, and insomnia, but worst of all the fatigue: after minimal effort his muscles would lose all their strength and take days to recover. Only after a few years did he get a diagnosis: Chronic Fatigue Syndrome (CFS).

I’d gone with my usual option. I was running through long tunnels filled with demons and monsters and nightmares, because it was easier than going to the gym.

He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.

I can only run at pace of my breath.

I change the channel to another movie. An old one, but new to me. And, ironically, a thin, gorgeous blonde—Meg Ryan, maybe—rides her bike on a country road. She smiles like she has no cares in the world. Like no one ever judges her. Like her life is perfect. Wind through her hair and sunshine on her face. The only thing missing are the rainbows and butterflies and cartoon birds singing on her shoulder. Maybe I should grab my bike and try to catch up with Mom, Mike, and the kids. They can't be going very fast. I would love to feel like that, even if it's just for a second—free and peaceful and normal. Suddenly, there's a truck. It can't be headed toward Meg Ryan. Could it? Yes. Oh my God. No! Meg Ryan just got hit by that truck. Figures. See what happens when you exercise?

Hey world, look at me. I am becoming what you said I could never be.

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.

I can only change the world by changing myself.

I don't diet and exercise. I eat and train.

I don't like doing anything that makes you sweat if you don't come at the end of it.

I do twenty jumping jacks a day. Well, half of that. I just clap.

If I feel sure of one thing, it is that this kind of “health” imperative is not moral. It is grooming.

If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.

If THINKING about exercising, eating healthy and losing weight burned calories, I’d be a SUPERMODEL!

If you cannot stand the traffic light, learn to walk.

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

If you play just to stay healthy and not to win, by all means, keep playing.

I have to think of this as a mental exercise, not a physical exercise. So I spend the first few minutes practicing without a knife, finding the right stance, learning the right arm motion. Eric paces too quickly behind us. “I think the Stiff’s taken too many hits to the head!” remarks Peter, a few people down. “Hey, Stiff! Remember what a knife is?” Ignoring him, I practice the throw again with a knife in hand but don’t release it. I shut out Eric’s pacing, and Peter’s jeering, and the nagging feeling that Four is staring at me, and throw the knife. It spins end over end, slamming into the board. The blade doesn’t stick, but I’m the first person to hit the target. I smirk as Peter misses again. I can’t help myself. “Hey, Peter,” I say. “Remember what a target is?

I grew up a fat kid, and in a way The Blerch is my former self. I run because I'm terrified of becoming that kid again.

I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.

I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficulty of finding a parking space. When I asked her once why she didn't walk to the gym and do five minutes less on the treadmill, she looked at me as if I were being willfully provocative. 'Because I have a program for the treadmill,' she explained. 'It records my distance and speed, and I can adjust it for degree of difficulty.' It hadn't occurred to me how thoughtlessly deficient nature is in this regard.

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living.

I run for half an hour every day because I hate it. It never gets any easier. Each day I dread going outside or to the gym, and each day I try to talk myself out of it. But I always go. I hate running, and I’ve run each day since starting the show to prove that I am stronger than my apathy. That I am stronger than the girl who gave up on life.

...in early pregnancy her ability to tolerate heat stress improves by about 30 percent and in late pregnancy by at least 70 percent. Indeed, when a woman exercises at 65 percent of her maximum capacity in late pregnancy, her peak core temperature during exercise does not even get up to the level it was at rest before she became pregnant.

I remember thinking to myself that if I ever reached a point in my life where I had to walk to get exercise, it might be time to clean out my ears with a gun.

Increased physical activity enhances positive energy

In truth, the crossing from nature to culture and vice versa has always stood wide open. It leads across an easily accessible bridge: the practising life. People have committed themselves to its construction since they came into existence - or rather, people only came into existence by applying themselves to the building of said bridge. The human being is the pontifical creature that, from its earliest evolutionary stages, has created tradition-compatible connections between the bridgeheads in the bodily realm and those in cultural programes. From the start, nature and culture are linked by a broad middle ground of embodied practices - containing languages, rituals and technical skills, in so far as these factors constitute the universal forms of automatized artificialities. This intermediate zone forms a morphologically rich, variable and stable region that can, for the time being, be referred to sufficiently clearly with such conventional categories as education, etiquette, custom, habit formation, training and exercise - without needing to wait for the purveyors of the 'human sciences', who, with all their bluster about culture, create the confusion for whose resolution they subsequently offer their services.

I peer through the spectral, polluted, nicotine-sodden windows of my sock at these old lollopers in their kiddie gear. Go home, I say. Go home, lie down, and eat lots of potatoes. I had three handjobs yesterday. None was easy. Sometimes you really have to buckle down to it, as you do with all forms of exercise. It's simply a question of willpower. Anyone who's got the balls to stand there and tell me that a handjob isn't exercise just doesn't know what he's talking about. I almost had a heart-attack during number three. I take all kinds of other exercise too. I walk up and down the stairs. I climb into cabs and restaurant booths. I hike to the Butcher's Arms and the London Apprentice. I cough a lot. I throw up pretty frequently, which really takes it out of you. I sneeze, and hit the tub and the can. I get in and out of bed, often several times a day.

I started running to escape the memories that drinking couldn't cover up

It is impossible to become the best version of yourself if you do not read, exercise, and meditate.

It is good to exercise patience. But never let your patience be the type that will keep you refrained from acting.

It is never too late to start taking care of the body you have.

It is not how fast or how far, but how often you run that makes you a real runner.