Best 24 quotes in «healthy mind quotes» category

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.

The optimism of a healthy mind is indefatigable.

A healthy body may or may not lead to a healthy soul, but a sick soul most certainly brings along sickness in the body.

... don’t confuse between self-love and narcissism. Self- love is making yourself your number one priority but narcissism is start enforcing that priority over others. First one is healthy; second one is not. First one is for your mental healthiness and well-being while the second one is to mess up with other peoples’ peace of mind to serve your own needs.

A prayer/meditation a day, keeps the Doctor away.

Experience is something you have to go through to tell it details.

Do something that feels good in the mornings! It will help you to setup your day to take in more knowledge and understanding, which ultimately leads to wisdom.

Dear anxiety, it's over. We won't being seeing much of each other any longer. I now know that I'm here to shine and that the Universe has my back so there's no room for you in my life. This is about you, not me. Adios.

If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.

Mourn with those who are sorrowful. Be happy with those who are joyful.

No body is worth more than your body

I promise no food will ever hurt you as much as a negative mind.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

Open the zip of your heart; throw away all things that are not all that truly relevant for a good life and a purposeful living! Build a strong check point for your mind; don’t just allow anything at all to get in there, for your mind is such ‘a beautiful city’ that needs a wonderful serenity and soundness! Start your day with a clean heart; end your day with a revived mind! Vow to yourself never to allow anything at all be a toxic in your mind and heart! You are far better than bitter; don't let bitterness define your real you! God needs your heart and mind; let them be clean and serene for Him! You were wonderfully created; stay as such!

No food will ever hurt you as much as an unhealthy mind.

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

The limitations in life do not necessary limit you.

Watch your thoughts, for they will become the words of people you draw to yourself.

The health of the society is only a reflection of the health of the individual.

We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

When it comes to our own well being, it is not a matter of doing the math, it is a matter of choosing the formula. When you add up the numbers, keep the primary factors in mind. Then multiply all sums by a positive outlook. The numbers will inevitably change and so will any undesirable equivalence. The math is merely the meter for the moment in an ever changing flux of the dynamic human equation.

Worry less, pray more.

With perseverance and endurance you can survive any storm.