Best 18 quotes in «fight or flight quotes» category

The detection of a person as safe or dangerous triggers neurobiologically determined pro-social or defensive behaviors. Even though we may not always be aware of danger on a cognitive level, on a neurophysiological level, our body has already started a sequence of neural processes that would facilitate adaptive defense behaviors such as fight, flight or freeze.

People talk about fight or flight? That's nonsense. It's fight and flight.

The bodies state of red alert brings about a series of psychological changes, driven by gathering tides of adrenaline or cortisol. These are the fight or flight hormones, which act to help and organism respond to external stresses. But when a stress is chronic not acute, when it persists for years and is caused by something that cannot be outrun, then these biochemical alterations wreak havoc on the body. Lonely people are restless sleepers and experience a reduction in the restorative function of sleep. Loneliness drives up blood pressure, accelerates ageing, weakens the immune system and acts as a precursor to cognitive decline. According to a 2010 study, "Loneliness predicts increased morbidity and mortality". Which is an elegant way of saying that loneliness can prove fatal.

Negative emotional states are a breeding ground for mistakes.

The terrifying fear of a crash had triggered the fight-or-flight response in the child, making him burn a mule, but only he knew about it—thanks to his tight and reliable underpants.

There are no creatures that walk the earth, not even those animals we have labelled cowards, which will not show courage when required to defend themselves.

we're thieves, we're rats. We know when to fight and when to run.

We hit every jazz and blues club on and off Bourbon Street, dancing and drinking until we girls were drunk enough to go with the boys to the strip clubs which outnumbered all other businesses in the French Quarter. Here is where my solution unfolded.

Are you gay, Cherie? Me, No… I’m not anything… I-I mean I prefer not to indulge, I stammered. “Really... how do you mean?” Well love has been an elusive story, like a fairytale adults tell children but I have never known any of it to be true. In reality it reminds me of religion. I am not sure God is real either, if God is real why do so many innocents suffer? Innocents suffer because it is their destiny to suffer. What? What does that mean?” I’m annoyed. God has nothing to do with it. We are born into this world to experience all that is not God-like, so we can then be inspired to reach for higher spiritual goals. I have never thought of it that way before. If that is so then I must be preparing for sainthood. Am I to think that all of my suffering as a child has been to prepare me for greatness?

When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.

While reliving trauma is dramatic, frightening, and potentially self-destructive, over time a lack of presence can be even more damaging. This is a particular problem with traumatized children. The acting-out kids tend to get attention; the blanked-out ones don’t bother anybody and are left to lose their future bit by bit.

Fear is your growth agent in disguise, only if you choose fight over flight. It compels you to up your game to survive.

Fear of a bully, fear of a volcano; the power within you does not distinguish. It does not recognize degree.

He tried to decide if he was really ashamed of being afraid, and decided that he was not. Fear was there for a purpose. It was wired into any creature that had not completely turned its back on its evolutionary inheritance and so remade itself in whatever image it coveted. The more sophisticated you became, the less you relied on fear and pain to keep you alive; you could afford to ignore them because you had other means of coping with the consequences if things went badly.

Fear was the hand of the devil holding a scalding hot branding iron and touching your brain and your stomach and yelling at you to run with leaden feet.

HYPERAROUSAL After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment. Physiological arousal continues unabated. In this state of hyerarousal, which is the first cardinal symptom of post-traumatic stress disorder, the traumatized person startles easily, reacts irritably to small provocations, and sleeps poorly. Kardiner propsed that "the nucleus of the [traumatic] neurosis is physioneurosis."8 He believed that many of the symptoms observed in combat veterans of the First World War-startle reactions, hyperalertness, vigilance for the return of danger, nightmares, and psychosomatic complaints-could be understood as resulting from chronic arousal of the autonomic nervous system. He also interpreted the irritability and explosively aggressive behavior of traumatized men as disorganized fragments of a shattered "fight or flight" response to overwhelming danger.

It's not my story to tell, but Jason told me about how you call her ‘little bird' and you're right she can be flight or fight

Even if I'm petrified of not being enough for him to let me in. I know I can fight or fly at the moment and I think I might decide to fight for once.