Best 755 quotes in «zen quotes» category

I did not believe in stalemates. I believed in resolutions, one way or another, and if I found myself on the losing end, so be it. Losing meant quiet, and forgetting quickly, and giving up nothing of any real worth to me. I did not debate restaurant bills, politics, wrongly delivered mail, divorces. These things were officiously loud, and silence was always best.

I didn’t know that the times we spent together on the weekends, the times that we laughed together, and the times you helped me out was your way of silently wishing me a beautiful goodbye.

I'd love to give you something but what would help?

I don’t really consider myself to be a teacher, although I understand that others do. There’s a certain restriction or reduction in that stereotype that doesn’t ring true. Especially the underlying assumption that I know something that others don’t, and my job is to give them what I know. That’s simply not true.

I feel cut off only because I am split within myself, because I try to be divided from my own feelings and sensations. What I feel and sense therefore seems foreign to me. And on being aware of the unreality of this division, the universe does not seem foreign any more. For I am what I know; what I know is I. The sensation of a house across the street or of a star in outer space is no less I than an itch on the sole of my foot or an idea in my brain.

If I knew then what I know now I guess it'd make no difference; Fate's sure in the way somehow. What's important is the essence. Although we still have free will We also have a whole lot to deal.

If the feet of enlightenment moved, the great ocean would overflow; If that head bowed, it would look down upon the heavens. Such a body has no place to rest. . . . Let another continue this poem.

If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one’s circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can’t give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.

If one follows what is in one’s heart (let’s leave out mind for the moment), one ends up with what one truly values and loves in life—and one acts accordingly. One’s own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list.

if only people stopped acting like they've been asked to donate a lung every time somebody asks for something the world would be a better place

If there is ambrosia in this world, Then it is your kiss, It is your kiss, It is your kiss. If there is alchemy in this world, Then it is your touch, It is your touch, It is your touch. If there is magic in this world, Then it is your face, It is your face, It is your face. If there is wonder in this world, Then it is your smile, It is your smile, It is your smile. If there is perfection in this world, Then it is you, It is you, It is you. If there is truth in this world, Then this is it, This is it, This is it.

If the mind can cause stress, the mind can alleviate it. It’s within our power to choose one thought over another — to choose optimism over pessimism.

If you have time to be mindful, you have time to meditate.

If you are “playing” too much or “working” too much, you will have a reaction on the other side, which indicates your pace is off, too slow or too fast.

If you are upset or nervous, that is proof you lack something. Do not be sad or gloomy - foster virtue, feel compassion, and you can save even devils.

If you don’t practice presence, you never learn how to have busyness facilitate accomplishment.

If you lack open communication and honesty in your life – It’s time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, upset, or depressed? My rule of thumb is that no topic ‘should’ ever be off limits with a loved one. That is the goal to work towards. The point being, if you’re easy to talk to, people will talk to you! If you’re not, then they won’t!

If you, one, loves something or someone, that means that one is willing to, and does, sacrifice for it. That is, one chooses to do and give what is better to the being or thing one loves than to sacrifice the loved one for the personal emotion that is unrelated to or even hinders the giving. In other words, the way to transform an emotion is with a deeper one. This involves discernment and, yes, discipline, which are both frowned upon and seen as emotionless and less important. Which is immaturity, plain and simple, and is the fundamental aspect of human growth from child to adolescence to adult.

If your curiosity reaches a breaking point (compelled actually means that you only have the remaining choice to act on it, having tried all the other options before), and becomes fascination with mystery or truth, you find what you need. Maybe it’s a person, maybe it’s a tragedy, maybe it’s an explosive recognition that, “My God, I’m still alive.

If you’re ignoring a high percentage of the elements of your entire being, and the range of qualities they can naturally engage, there will be no real recovery or progress until you do. The typical relentless worker is just as lazy as the typical indulgent idler; they’re both just going through the habitual motions. To break the repetitive pattern, and discover more energy and effectiveness, one simply must stretch out in all directions, rotating focus and application of the qualities that make up one’s natural versatility.

If we feel good, we can keep going in the direction of the reality we’re creating. If we don’t feel good, we may reflect upon our beliefs and change them according to the reality we do wish to create.

If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions.

If you know what life really wants, and if you know what you really want, you can begin to create the relationship.

If your consciousness is without form, without quality, and without characteristics of any kind, would that not imply that the consciousness in every other being is also formless? And if they are all without form, how can you distinguish their consciousness from your own? What forms would you use to compare them? Isn’t the observing you exactly the same as the observing them?

If your idea of good opposes something else, you can be sure that [it] is not absolute or certain.

If your mind wanders, all that means is that you’re alive and your brain is functioning normally, which is great news!

I grow into these mountains like a moss. I am bewitched. The blinding snow peaks and the clarion air, the sound of earth and heaven in the silence, the requiem birds, the mythic beasts, the flags, great horns, and old carved stones, the silver ice in the black river, the Kang, the Crystal Mountain. Also, I love the common miracles-the murmur of my friends at evening, the clay fires of smudgy juniper, the coarse dull food, the hardship and simplicity, the contentment of doing one thing at a time… gradually my mind has cleared itself, and wind and sun pour through my head, as through a bell. Though we talk little here, I am never lonely; I am returned into myself. In another life-this isn’t what I know, but how I feel- these mountains were my home; there is a rising of forgotten knowledge, like a spring from hidden aquifers under the earth. To glimpse one’s own true nature is a kind of homegoing, to a place East of the Sun, West of the Moon- the homegoing that needs no home, like that waterfall on the supper Suli Gad that turns to mist before touching the earth and rises once again to the sky.

If you want to be free of the wars of the world, begin by resolving the wars within you. If you want to see the world at peace, create peace within your mind.

Ignorance is an illusion; we seek understanding. Compassion paves the way towards understanding and understanding paves the way towards acceptance.

I have no news of my coming or passing away-- the whole thing happened quicker than a breath; ask no questions of the moth.

I haven't learned how to confront a problem by avoiding it.

I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.

Illusions can and do create PHYSICAL Dis-Ease within our bodies. So it’s most important to master our thoughts, to become cognizant of what we are spending our precious mental energy on each moment of every day.

I hope that I am making myself understood. The Golden Temple once more appeared before me. Or rather, I should say that the breast was transformed into the Golden Temple.

I invite each of you to let go of your fears for just one day and say YES to life… say YES to love… say YES to You! You can always go back to saying ‘no’ another day.

I live by four simple words. Love. Being. Here. Now.

I'm a practicing Zen Buddhist and I'm influenced by my readings in that tradition, such as the notion that everyone is born a perfect being and we spend most of our lives with a clouded vision trying to realize our perfection," he says. At critical moments in the book, T.S. registers his inkling of this realization. When he makes his maps, it feels like taking down dictation from the universe.

[I]mpermanence [is] the very thing that makes [life] vibrant, wonderful, and alive.

I'm born with wild horses in my head.. With an imagination to conquer this world.. I will not settle for comforts of a golden cage.

I’m not here to disagree with people or try to change anyone’s mind. I’m just here to accept and love others right where they are – no matter their belief systems or backgrounds.

I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty. That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.

In an animal’s or a plant’s expression of imagination (let’s leave out the rest for now, so we don’t have to deal with the question of consciousness in, for example, minerals), there is always purity in the connection between need and evolution. That which is created is a response to reality and very specific, essential concerns. This then is the origin of the union between what is so and mysterious harmony—truth and beauty. The bridge between them is inspired intuition and the actions it causes. Or, imagination causes inspiration causes intuition causes beauty, which then causes imagination again…

In Advaita Vedanta, and in many other ancient wisdom traditions, the world is said to be an illusion. This illusion is commonly referred to as maya, a Sanskrit name which refers to the apparent, or objective reality which is superimposed on the ultimate reality in order to generate the phenomena of what we call the material world. Maya is the magic by which we create duality—by which we create two worlds from one. This creation is an illusory creation—it is not real—it is an imaginary manifestation of the one Universal Consciousness, appearing as all of the various phenomena in objective reality. Maya is God’s, or Consciousness’s, creative power of emptying or reflecting itself into all things and thus creating all things—the power of subjectivity to take on objective appearance.

In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you.

In a Zen retreat we have a format for working with these quicksilver changes: we sit with them, we pay attention to them... Being steady with mindfulness as an anchor for all the changes we go through is the way we practice forbearance. And you can employ this same method anywhere anytime: just pay close attention to the details of what is going on internally and externally. Don't flinch, don't run away. Trust what happens. Take your stand there." (71)

Indicating his twisted legs without a trace of self-pity or bitterness, as if they belonged to all of us, he casts his arms wide to the sky and the snow mountains, the high sun and dancing sheep, and cries, ’Of course I am happy here! It’s wonderful! Especially when I have no choice!’ In its wholehearted acceptance of what is;I feel as if he had struck me in the chest. Butter tea and wind pictures, the Crystal Mountain, and blue sheep dancing on the snow-it’s quite enough! Have you seen the snow leopard? No! Isn’t that wonderful?

In general, I call her every night, and we talk for an hour, which is forty-five minutes of me, and fifteen minutes of her stirring her tea, which she steeps with the kind of Zen patience that would make Buddhists sit up in envy and then breathe through their envy and then move past their envy.

In my work, I try to create situations in which we take ideas, information, experiences and qualities to a pragmatic arena. Then within those, to relearn or experiment with how we respond to internal and external variables. There’s no point to understanding something but remaining incapable of applying it. I think real knowledge and understanding is experiential, and the easiest way to access those is through our physical being.

In making a clear distinction between desire (answer) and yearning (question), we inevitably end up back at personal purpose.

In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.