Best 293 quotes in «emotional abuse quotes» category

.....everything unexpectedly made sense as to where some of the traits passed on inside me came from.

Every Time a Man Yells I am seven years old again and he is packing that suitcase once more. Picking me up by the neck, teaching me obedience. To be soft, like a belly of a fish exposed to a knife.

Experience your healing, experience your life - Heal at your own pace.

Every time you stride along the road that you are not to take, you will learn to divert and move on to different levels

Feel the wretchedness for your inner child’s pain and sorrow.

Forgiving does not mean you need to cling to your abuser.

Gear up your boundaries, and make sure that you abide by them all.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

Get pissed because you deserve more than this abuse. Emotional abuse is the gateway to all abuse. Get out!

Give yourself mourning time and comprehend that expressing grief can modify your emotional and physical well being

Evidently, if support and care are devoted to an abused child at an early level of the occurrences, the long-lasting outcomes may be less cruel.

Fear of breaking family loyalty is one of the greatest stumbling blockages to recovery. Yet, until we admit certain things we would rather excuse or deny, we cannot truly begin to put the past in the past, and leave it there once and for all. Unless we do that, we cannot even begin to think of having a future that is fully ours, untethered to the past, and we will be destined to repeat it.

How do we find words for describing levels of betrayal and emotional, physical, sexual and spiritual torture that fragment and destroy a child or cast and case traumatic shadows over the whole of adult life? We might, as a society, slowly find it possible to accept that one in four citizens are likely to have experience some form of emotional, psychical, sexual or spiritual abuse (McQueen, Itzin, Kennedy, Sinason, & Maxted, 2008), in itself a figure unimaginable and hidden twenty years ago. However, accepting the way a hurt and hurting parent or stranger re-enacts their disturbance with a vulnerable child or children remains far easier to digest than to consider the intellectually planned, scientific, methodical, procedures of organized child-abusing perpetrators-in other words, torture.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

Grieve out your betrayal, mourn over everything that went astray, this is an important beginning step towards your healing.

I am a survivor and this fact is knitted inside the deepest foundation of my reality, one of the many impacts that shaped me into who I am now!

I am permitted to care for myself!

I am who I am today due to my childhood abuse, I am a Survivor

I believe we all heal differently, it is a process, and many like me are here to help you as you heal, as you recover.

I can just conceive of the pit of despair, the notion of being powerless and the essence of existence through it entirely

I can identify with their shame and ache because I share a past of childhood abuse. In this, I am convinced: if I can do this, you definitely can too.

I can’t change the past abuse, but I can change the impact it has on me today!

Grieve your childhood and mourn the loss of those who failed you.

I alone can heal myself, I alone am responsible for it, I alone have the authority and control over my healing, I am answerable to my healing and I alone can do it.

I am free because I fought for freedom, I am a Survivor.

I am not damaged goods, I am not a product of my past. I am whole!

I am not damaged goods, I am not a product of my past. I whole!

I am stronger than my reasonings because I am a Survivor

If a child is abused by a family member, most likely they blame themselves for the integral act of abuse than those that are abused by outsiders.

I experience what it is to exist in perpetual fear, afraid, totally controlled, manipulated, ashamed at all times and many more things one can’t still think to talk around.

I did right by raising my voice!

Identify your views and feelings are effective and that you should not beat yourself up for owning them.

I fumbled with the cables while Dad stood over me, shouting. I kept dropping them. My mind pulsed with panic, which overpowered every thought, so that I could not even remember how to connect red to red, white to white. Then it was gone. I looked up at my father, at his purple face, at the vein pulsing in his neck. I still hadn't managed to attach the cables. I stood, and once on my feet, didn't care whether the cables were attached. I walked out of the room.

If you alter your behaviour because you are frightened of how your partner will react, you are being abused.

If someone is inconsiderate or rude to you, risk telling them how it made you feel or that you didn’t appreciate being treated that way. If you tend to talk yourself out of anger by telling yourself that you don’t want to make waves, try telling yourself instead that it is okay to make waves sometimes and risk letting people know how you really feel.

I had victory and knew I was going to be fine, no matter what was adding up in my direction. This forever kind of freedom is amazing.

Imagine the infant who one day cries and gets fed, and the next day cries and goes hungry. One day smiles and is kissed and hugged. The next day smiles and is ignored. This is what psychologists called 'preoccupied or unresolved attachment' with the primary caregiver--usually the mother. There was love one minute and disdain the next. Affection that was given in abundance for no reason and then taken away without cause. The child has no ability to predict or influence the behavior of the parent. The narcissist loves a child only as an extension of herself at first, and then as a loyal subject. So she will tend to the child only when it makes her feel good.

IN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the real action is. He draws you into focusing on the turbulent world of his feelings to keep your eyes turned away from the true cause of his abusiveness, which lies in how he thinks. He leads you into a convoluted maze, making your relationship with him a labyrinth of twists and turns. He wants you to puzzle over him, to try to figure him out, as though he were a wonderful but broken machine for which you need only to find and fix the malfunctioning parts to bring it roaring to its full potential. His desire, though he may not admit it even to himself, is that you wrack your brain in this way so that you won’t notice the patterns and logic of his behavior, the consciousness behind the craziness.

In order to survive our youth, many of us became sensitized to which conditions we had to play to, to receive attention. No wonder we mistook this attention for love. We thought love came in finite quantities—it had to be competed for among siblings, or it had to be paid for with exacting dues.

In spite of everything she did that she shouldn't have done, and everything she didn't do that she should have, something that felt like love was in her and she would take it out at times like this and show it to us and make us hunger for more. All of us, each in our own way.

In the tunnel where I was raped, a tunnel that was once an underground entry to an amphitheater, a place where actors burst forth from underneath the seats of a crowd, a girl had been murdered and dismembered. I was told this story by the police. In comparison, they said, I was lucky.

Invalidating someone else is not merely disagreeing with something that the other person said. It is a process in which individuals communicate to another that the opinions and emotions of the target are invalid, irrational, selfish, uncaring, stupid, most likely insane, and wrong, wrong, wrong. Invalidators let it be known directly or indirectly that their targets views and feelings do not count for anything to anybody at any time or in any way.

I recall as a child when I got so hostile that I didn’t know whom to trust anymore, and then I would still act as if everything was alright. I would put that brilliant smile; which people love about me still right away. I am told to have the very beautiful smile, that smile became my signature throughout my life.

I think this point is so important, I'm going to repeat it: You should never listen to criticism that is primarily intended to wound, even if it contains more than a grain of truth.

It is my personal opinion that all survivors can go from victim to victor and live more than a survivor.

It is not okay for someone you like to treat you poorly and then pretend it didn’t happen, making you question your own grasp on reality. This dynamic is called gaslighting. It’s a common tactic of abusers to shift the focus of the blame from their bad behavior onto the person they are victimizing. One important side effect of gaslighting is having your memory “black out” after a fight (because your brain is trying to protect you from the cruelty of the abuse), which results in not being able to remember how an argument started. You may start to internalize the idea that there is something wrong with you and that you did something to provoke the situation as you’re increasingly beaten down and confused.

If the abuse has taken place for a really long period of time, it becomes more and tougher and challenging as well.

I have had the freedom and peace of forgiving my abuser, it helped me to stop resenting and no longer feeling hurt.

I have options, I can be whoever I want to be!

I have the power to change my physical and emotional experience.