Best 218 quotes in «panic quotes» category

...Anxiety and panic happen to be mundane phenomena, i.e., even when they are caused by extraordinary things like war and rape, they tend to occur when things are ordinary and predictable and relatively stable, against a backdrop of normal, everyday experience. This, of course, is one of the features of anxiety and panic that make them suck so bad.

A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic. Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations. When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out. Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced. In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people. Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.

Are you in pain? Do not panic, pray!

As he pushed her by the shoulder toward the gate, the rising howl commenced. Nightmares had beome a science. Someone, a mere human, had taken the time to dream up this satanic howling. And what success! It was the sound of panic itself, mounting and straining toward the extinction they all knew, individually, to be theirs. It was a sound you were obliged to take personally.

At that moment my shyness and anxiety all flooded back and I took a few steps back, and then sank to the ground; crouching, overwhelmed, covering my face. ‘What will he think? What if he already hates me? Maybe I was wrong in the first place? Maybe he didn’t like me at all.’ No matter how much I tried, I wasn’t able to produce a single positive thought to counter my panic. I wasn’t able to take a deep breath and relax. This day had been too eventful. I began to shake furiously, afraid of what was to come. ‘He hates me! He hates me!’ I thought over and over. Hot tears began to fall down my cheeks and I squeezed my eyes trying to stop them. My breathing quickened. What was I doing? I had said what I wanted, proudly, trying to be something to him but here I was: a total mess. ‘What kind of a confession ends in a panic attack? GET A HOLD OF YOURSELF!’ I thought furiously, my efforts rewarded with futility. The world started to spin, my mouth becoming numb for reasons I couldn’t understand, almost as if to prevent me from panicking aloud. As if I had the friggin’ courage.

...at such moments of extreme panic and anguish you do manage that trick with time: you are at last free from the illusion that time is linear. In panic, time stops: past, present and future exist as a single overwhelming force. You then, perversely, want time to appear to run forwards because the 'future' is the only place you can see an escape from this intolerable overload of feeling. But at such moments time doesn't move. And if time isn't running, then all events that we think of as past or future are actually happening simultaneously. That is the really terrifying thing. And you are subsumed. You're buried, as beneath an avalanche, by the weight of simultaneous events.

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

Do not panic but pray when you face any problem.

But I don’t panic. I don’t bolt like a frightened gazelle. I am more than the sum of my fear. It isn’t fear that will defeat them. Not fear or faith or hope or even love, but rage.

But there is a limit to thinking about even a small piece of something monumental. You still see the shadow of the whole rearing up behind you, and you become lost in your thoughts in part from the panic of realizing the size of that imagined leviathan.

Confidence is what we get when we take fear, face it and replace it.

devouring myself and panicking

Chaos of the mind is inevitable but control is possible.

Don't panic. Midway through writing a novel, I have regularly experienced moments of bowel-curdling terror, as I contemplate the drivel on the screen before me and see beyond it, in quick succession, the derisive reviews, the friends' embarrassment, the failing career, the dwindling income, the repossessed house, the divorce . . . Working doggedly on through crises like these, however, has always got me there in the end. Leaving the desk for a while can help. Talking the problem through can help me recall what I was trying to achieve before I got stuck. Going for a long walk almost always gets me thinking about my manuscript in a slightly new way. And if all else fails, there's prayer. St Francis de Sales, the patron saint of writers, has often helped me out in a crisis. If you want to spread your net more widely, you could try appealing to Calliope, the muse of epic poetry, too.

Don’t panic. Don’t panic. Someone opens the door. Do not panic. “Hi.” I’m smiling, but I find myself leaning awkwardly to my chair. Crap, I am panicked.

Don’t panic, you are never alone in building up your dreams. The storehouse of your success was built by the very supreme father who created it for you.

Don't Panic.

Don't panic. Say, Hey, no problem. Run a hand through your hair like the whiteboys do even though the only thing that runs easily through your hair is Africa.

ETYMOLOGY: “Panic” relates to the god Pan; but we can play on etymologies as on words (as has always been done) and pretend to believe that “panic” comes from the Greek adjective that means “everything.

Elise ignored her complaints and eased her deeper into the water, until it was almost to her chest. It was getting more difficult for her to keep her feet on the smooth rocks, and panic began to swell. She took in a deep breath of air, frightened that she might go under at any moment. “Wheest, lass,”Elise told her. “Ye’ll be fine as long as ye do no’panic. Panic is what kills a person.” “Are ye sure it be not lungs filled with water that does a person in?”Laurin snapped.

Every danger loses some of its terror once its causes are understood.

Ever been in a spelling bee as a kid? That snowy second after the announcement of the word as you sift your brain to see if you can spell it? It was like that, the blank panic.

Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.

Her fierce and fearful friend --who loved country music and cherry Pop Tarts and singing in public and the color pink, who was terrified of germs and dogs and ladders.

First, you’d discover that the monster was not real. You’d realize that it was just an illusion that you never had anything to fear in the first place. You’d see that the monster had no teeth. This would be an incredible triumph.

Has he finally had his full of my acquired taste? Has he decided that I am too wicked to live with after all? The idea clenches at my lungs, smothering them to uselessness.

For the briefest moment, Jack's face formed the faintest smile as he considered fear and anxiety, the latter two of which often caused people to forget what truly mattered most.

Here is what I know to be true: messed up men will often panic and try to control the chaos. Waiting is one of the hardest spiritual disciplines. Waiting is spelled T-R-U-S-T.

He wanted his mother with the fiery need of a five-year-old lost at Disneyland.

I always thought a shipwreck was a well-organized affair, but I've learned the devil a lot in the last five minutes.

Hot, bright heat filled him like some ecstatic poison, and Hartan's pony shied in terror as a wordless howl burst from his throat. His dripping ears were flat to his skull, fire crackled in his brown eyes, his huge sword blurred in a whirring figure eight before him, and the brigand running at him gawked in sudden panic. The raider's feet skidded in mud as he tried to brake, but it was far too late. He was face-to-face with the worst nightmare of any Norfressan, a Horse Stealer hradani in the grip of the Rage, and a thunderbolt of steel split him from crown to navel.

I admit, he has far too much on his mind at the moment. Suppressed panic turns him into a prick every time; it's what he does instead of running in circles screaming. A way of coping, I suppose.

I'd developed an inability to demonstrate much negative emotion at all. It was another thing that made me seem like a dick - my stomach could be all oiled eels, and you would get nothing from my face and less from my words. It was a constant problem: too much control or no control at all.

I can’t seem to wipe away the blood. I rub my hands against my nightgown, but traces of the red remain, staining the lines of my palms and the crescents beneath my fingernails. I wipe harder, gathering and bunching the soft cotton inside my fists. The fabric has been slit up the center and for a moment I worry that I’ve been cut, that maybe the blood is my own. I try to ask what’s happening, but there’s a mask over my mouth and nose. Suddenly it hits me—I’m in an ambulance. I don’t remember how I got here.

I envision my mind as a plot of grass full of sheep surrounded by a perimeter of electric fence. If I'm not constantly vigilant and aware of my thoughts, the electric fence shuts off, the sheep jump out, and my panic gets away from me. The chance for an attack is especially bad just before bed or when I'm distracted or lost in thought in the car, causing me to slap myself in the face as hard as I can or bite the inside of my upper arm. If I can feel the pain, then I am still alive and can begin to focus on rounding up the sheep again. See? This makes perfect sense in my head.

I dreamt I was a purple butterfly floating in the summer breeze. Then I woke up in a field of tall grass in the dirt.” Her features crumpled and she threw her arms around me. “Oh, Cora, that must have been awful. How did you manage to get back here? You didn’t walk back naked, I hope. We don’t need the attention.

In times of stress and danger such as come about as the result of an epidemic, many tragic and cruel phases of human nature are brought out, as well as many brave and unselfish ones.

I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can’t help it and I can’t stop it. I’m alone as I’ve always been and sometimes it hurts…. but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying ”I thought of you. I hope you’re well.” No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it. I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning.I’m learning to make things nice for myself. I’m learning to save myself. I’m trying, as I always will.

I’m not panicking. I’m watching you panic. It’s more entertaining.

In movies, people pretend to be sick to get their jailers to let them out,” Aaron told them. “Maybe one of us could try throwing up — or frothing from the mouth.” “Like we’re rabid?” Call asked. “We don’t have time to argue,” Tamara said, reaching into her satchel, clearly completely panicked, and coming out with a little bottle of clear liquid. “I have hand soap. Quick, Jasper, drink it. You’ll definitely froth.” “I am not drinking that,” Jasper said. “I am a deWinter. We do not froth.

I finally gave in today. Admitting that I haven't been able to do it alone, that's defeat right? But do a couple pills change why I'm here? Will my spirit be altered? Do my passions change? Will I lose hope either way? My madness is what makes me. It’s my most unique beauty.

If the road ahead is complicated, you will make it even more complicated when you panic! The calmer you are, the simpler the world will be!

I got another chestful of air in, tore loose with it. 'Somebody help me! You people standing around looking, isn't there one of you will help me? I brought my wife here last night; now she's gone and they're trying to tell me I never -' ("All At Once, No Alice")

Indeed, he could not be long in discovering that people beyond a suspicion of unbalance, or not obviously coveting the moment's arrest of attention gained them by their statements, never had experience with or knowledge of the restless dead. Slowly accepting this as evidence that no such things existed, Mr. Lecky found terrors deeper, and to him more plausible, to fill that unoccupied place - the simple sense of himself alone, and, not unassociated with it, the conception of a homicidal maniac quietly pursuing him. The first was exemplified by chance solitude in what he had considered deep woods. No part in it was played by natural dismay which he might have felt at finding himself lost, and none by any tangible suggestion of danger. Mr. Lecky could not even remember where or when it was. Long ago, under a seamless gray sky which would probably end with snow; in an autumnal silence free from birds, unmoved by the least breath of wind, he had come to be walking at random impulse. Leaves, yellow, tan, drifted deep and loose over the difficulties of an uneven hillside. His feet crashed and crackled in them. He was not going anywhere. He had nothing in mind. It might have been this receptive vacancy of thought which let him, little by little, grow aware of a menace. The unnatural light leaf-buried ground, the low dark sky, the solitary noise of his unskilled progress - none of them was good. He began to notice that though the fall of leaves left an apparent bright openness, in reality it merely pushed to a distance the point at which the woods became as impenetrable as a wall. He walked more and more slowly, listening, hearing nothing; looking, seeing nothing. Soon he stopped, for he was not going any farther. Standing in the deep leaves beneath trees bare and practically dead in the catalepsy of impending winter, he knew that he did not want to be here. A great evil - no more to be named than, met, to be escaped - waited fairly close. So he left. He got out of those woods onto an open road where he need not watch for anything he could not see.

Panic will kill you - and make you look like an asshole in the process.

It is better to pray than panic.

I tried to fight the panic and force it back down to where it had come from.

It is wonderful, awesome and merrywise to see satan lose the battle to us in fear and panic and shame! Our victory is in Christ Jesus!

It’s a cruel fact of war that it takes little more than applying pressure to one finger to end another person’s life. More than that, it’s a cruel fact of life that we are hardwired to follow the crowd in a moment of panic.

It wasn't an epidemic yet because no one knew about it.