Best 134 quotes in «stress relief quotes» category

A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

A few months ago, at the end of a very stressful period both at work and in her private life, she had sat down and thought about what changes might make her happier. pg15

A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning.

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems. -Subodh Gupta author "Stress Management a holistic approach -5 steps plan".

A good way to overcome stress is to help others out of theirs.

Anger is the only emotion many men allow themselves to express. Growing up, we are taught to avoid anything that is seen as the least bit feminine. We are taught that men 'do' while women 'feel.' We learn to keep all emotions under wraps, to see them as unmanly. We cannot show we are hurt, afraid, worried, or panicked. The feeling we are allowed to express without being called feminine is anger. When men experience IMS, anger is often the primary emotion.

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear.

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

Ask yourself if you’re taking the time to see beyond the surface.

As psychologist Herb Goldberg reminds us in his book The Hazards of Being Male, 'The male has paid a heavy price for his masculine "privilege" and power.... He is out of touch with his emotions and his body. He is playing by the rules of the male game plan and with lemming-like purpose he is destroying himself--emotionally, psychologically, and physically.

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.

As you're the employer of your body, the fastest way to start enjoying life starts with figuring how to cut back the hours of stress.

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.

Awareness, Acceptance, Alternatives, and Actions are the four habits necessary to become Type Me.

Awareness is the first step in rewriting old stories.

Balance is the key to a long and happy life.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Be oblivious to city high-rises, work-related stress and microwave popcorn.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.

Do not rent out your brain to stress and fear, they do not pay.

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.

Don't miss out on opportunities to spend time with friends you value most, because too many of your waking hours are spent on a treadmill of constant doing to keep up with our culture's demands. Good friends are stress relief!

Don't let the excess of demand make you loose your command and get you further from what you've planned.

Don't Stress About the Future. Live Life and Love Now!

Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.

Drop the fear. What you fear most, can be a repeated theme in your life.

Every time you get angry with yourself for where you are in your process of growth, it’s the equivalent of chopping off the head of the rose because it hasn’t bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It’s up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before.

Empathy plays a crucial role in the reduction of stress from the moment of birth.

Everybody who is worked upon needs to be stress relieved. So does the mind.

Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress.

Feeling stressed and overwhelmed in this time of political chaos? Just do one thing that makes a difference - nothing more, nothing less.

Fear melts like ice when we allow love's divine light to shine upon our ignorance.

Faith often comes from patience and remembering that sometimes patience is taking a deep breath and listening to that little voice on the inside saying, 'Don't worry, everything is going to be all right.

Feeling good about yourself is the best sleeping pill of all.

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day. (P.S. It would become more clear once you meditate more & experience yourself)

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.

Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn’t fulfill you. Forgive yourself for declaring yourself as someone you’re not. Forgive yourself for your chosen avenues of negative expression. Forgive yourself for all the times you didn’t add value to others. Forgive yourself for what you discovered about yourself that you didn’t like. Forgive yourself for whatever ugliness you saw in yourself. Forgive yourself for not correcting what you think you should have. Forgive yourself for the parts you couldn’t respect. Forgive yourself for all these judgments. Forgive yourself for not being able to forgive yourself before.

Genuine, authentic relating enlivens the spirit.

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.

Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and sinks into one’s heart. The whole night it remains like an aroma around you – it fills your inner space, and in the morning when you awake, again it is there.

Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue.

Holding on to the past will hold you down in life. Learn from it but move on.

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don’t be angry with yourself for not saying the right thing. Don’t be angry with yourself for forgetting to do something you said you would do. Don’t be angry with yourself for not finishing that project as fast as everyone else at work. Don’t be angry with yourself for finishing school late, for being unemployed, for being single. Don’t be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn’t serve you. It never has and it never will.

If you don't want stress, detach yourself from the stressors

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

I look through the old record collection my dad gave me. Stress relief. I shuffle through the albums feverishly and find what I'm looking for-the Proclaimers. I chuck it on and watch it spin. The ridiculous first notes of "Five Hundred Miles" come on, and I feel like going berserk. Even the Proclaimers are giving me the shits tonight. Their singing's an abomination.