Best 66 quotes of Kris Carr on MyQuotes

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

Although Grandma's passion had led me to the power of food, not all of her recipes were healthy. I kept her gusto and the love that she put into her cuisine but ditched the ingredients that bought her a one-way ticket to arthritis, diverticulitis and a host of other inflammatory conditions. I also ditched my own addictions and compulsions around food, especially sugar.

Are the people in your life inspiring you or tiring you?

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

Cancer' is such a frightening word.

Cancer is very chaotic.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Change your plate. Change your fate.

Dinner is where the magic happens in the kitchen.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.

Folks are like plants; we all lean towards the light.

For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals.

Gut health is the key to overall health.

Honestly, self-care is not fluffy - it's something we should take seriously.

How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't?

I cherish my work and all of my readers.

If I had my dream, we'd all be eating more plants and less garbage.

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

I love to breathe. Oxygen is sexy!

Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.

I tell people, 'I have a Ph.D. from Google University.

It's all mental management. Whether you can do something or not is in your head.

It’s not about finding your voice, it’s about giving yourself permission to use your voice.

I was asleep at the wheel before cancer shook me awake.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

Learn how to cope, sweet friend. There will always be dark days ahead.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

Love is healing. Love is comforting. Love is holy. Food can be all those things, too.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

My mom always said I liked to stir the pot with a glittering spoon.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

No matter how you feel, you made progress today.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

Resolutions are exhausting. Embrace ease.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

The fact is, we need help, and we need each other.

The goal isn't to be restrictive or tight about what passes through the altar (your mouth) and into the temple (your body). It's to create sustainable and consistent energy for every deserving cell in your body. That, my friends, is true love.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.