Best 263 quotes in «vegan quotes» category

Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable

'Vegetarian' is a slippery word. I don't eat cheese, I don't eat duck - the point is I'm vegan.

We are the living graves of murdered beasts.

We have all heard of the web of life. The way we live threatens to trap us in a web of death.

When I see bacon, I see a pig, I see a little friend, and that's why I can't eat it. Simple as that.

When I was poor living in a garage in Kansas I began to draw the mice that scampered over my desk. That is how Mickey Mouse was born.

Aa is for animals, friends, not food. We don't eat our friends. They would find it quite rude!

Adopting a vegan diet brings your choices and actions in line with those same beliefs that underlie a commitment to resisting regressive politics: generosity, compassion, and a commitment to justice and fairness. By acting in a way that reflects your values and what you believe, you relieve the cognitive dissonance that can make stress and depression worse.

After you have witnessed the reality, you can no longer look at a piece of steak, and simply think "yum".

A human body in no way resembles those that were born for ravenousness; it hath no hawk’s bill, no sharp talon, no roughness of teeth, no such strength of stomach or heat of digestion, as can be sufficient to convert or alter such heavy and fleshy fare. But if you will contend that you were born to an inclination to such food as you have now a mind to eat, do you then yourself kill what you would eat. But do it yourself, without the help of a chopping-knife, mallet or axe, as wolves, bears, and lions do, who kill and eat at once. Rend an ox with thy teeth, worry a hog with thy mouth, tear a lamb or a hare in pieces, and fall on and eat it alive as they do. But if thou had rather stay until what thou eat is to become dead, and if thou art loath to force a soul out of its body, why then dost thou against nature eat an animate thing? There is nobody that is willing to eat even a lifeless and a dead thing even as it is; so they boil it, and roast it, and alter it by fire and medicines, as it were, changing and quenching the slaughtered gore with thousands of sweet sauces, that the palate being thereby deceived may admit of such uncouth fare.

All children should be encouraged to love and respect animals.. Not turn a blind eye to their suffering and stab forks into their dead bodies..

Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The RDA for a 70-kilogram (154-pound) person is 56 grams; however, the average American man consumes approximately 100 grams of protein daily, and the average woman about 70 grams. Many meat-loving Americans eat far more protein. Some research suggests that high protein intake contributes to risk for heart disease, cancer, and osteoporosis. However, because high protein intake often goes hand-in-hand with high intakes of saturated fat and cholesterol, the independent effects of high protein intake are difficult to determine.

Violence begins with the fork.

Well, there was a time when we used to sacrifice goats, but then we all became vegans, so we've been sacrificing tofu before the shows!

When I became vegan I thought I would have to deprive myself of certain sweets that I loved so much, like caramel and peanut butter cups, but on the contrary!

When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting much easier to eat a vegetarian or vegan based diet.

When we kill animals to eat them they end up killing us because their flesh...was never intended for human beings, who are naturally herbivores.

You cannot live a nonviolent life as long as you are consuming violence. Please consider going vegan.

a green juice is not self-care if it’s meant to starve not nourish. —moderation

All vegans and vegetarians have heard it: “But what about the plants? What about their feelings? They feel pain, too. Don’t you feel bad for the carrots? You are killing them, you know.” Sorry, but the above represent the dumbest set of excuses I’ve ever heard as to why some people claim eating animals is morally equivalent to eating plants. Tellingly, these people’s concern for plant feelings has not reared its head over eating a baked potato with steak, or seeing capers in chicken piccata. No, it’s arisen because the conversation has turned to cruelty toward the animals we eat, something that’s difficult to swallow.

A MAN ON A CANE STILL STANDS ON HIS OWN TWO FEET!

Animals arrive at slaughter exhausted, thirsty, hungry, and terrified. Every year 100,000 factory farmed cattle arrive at slaughter injured, or too dispirited to walk; undercover investigators have repeatedly documented downed animals who are kicked, beaten, pushed with bulldozers, and dragged from transport trucks with ropes or a chain, though they are fully conscious, in pain, and bellowing pitifully. Cows exploited in the dairy industry, because they are older and their bodies have been exhausted by perpetual pregnancy, birthing, and milking, are among the most pathetic when they arrive at slaughter.

Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians. Total or LDL cholesterol is typically lower in vegetarians (30, 31). HDL cholesterol is not consistently different (30, 32), although it does tend to be a little lower in Adventists (33), perhaps because of the lack of alcohol consumption. Vegetarians are consistently thinner, or at least less overweight, than are nonvegetarians within the same studies (34, 32). It is also probable that vegetarians have lower blood pressures than others (32, 35, 36), although the reasons are still controversial, and effects are sometimes small as in British vegetarians (37).

Baby rats need rat milk, baby cats need cat milk, baby dogs need dog milk, baby humans need human milk, baby cows need cow milk, baby chimps need chimp milk.. Would anyone believe it if someone claimed adult giraffes need elephant milk? or adult horses need squirrel milk? or adult possums need goat milk? or adult humans need cow milk? oh, wait, no, that last one makes total sense.. NOT

As I learned about the consequences of my food choices and as I recognized that I didn't have to eat animals, and that eating animals caused the animals to suffer, it caused an enormous footprint on our planet, and it wasn't healthy, it made since to go vegan. And, it's one of the best decisions I've ever made, and I think most people who've decided to go vegan share a similar experience. It's very empowering. And, when I went vegan I actually started eating a wide variety of foods I had never tried before. Different ethnic foods. You also start combining things in different ways, you start becoming more creative in the kitchen. But I went vegan just because it seemed to make sense, and it was aligned with my own values, because I didn't want to support this system that was so abusive to animals, and wasting and squandering so many scarce resources on our planet. And it was also healthier, so it was in my interest to eat food that was plant-based instead of animal-based. Living a vegan lifestyle makes a lot of sense.

As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.

As told by Kafka's close friend Max Brod: "Suddenly he began to speak to the fish in their illuminated tanks. 'Now at least I can look at you in peace, I don't eat you anymore.' It was the time he turned strictly vegetarian.

Bacon would not be a choice if the pig had any say in the matter. A lamb, given the gift of speech, would most probably say "no" if you asked if you could eat her leg. Fish would no doubt choose to stay in the water, if they could and I feel pretty sure turkeys must object once their Christmas fête (or should that be fate?) is made clear to them. Chickens are surely protesting from having their eggs systematically stolen and freedoms restricted, and both cows and their calves would be up in arms, if they had any, with the theft of their milk and violent separation. Given the chance, bees will attack and defend ferociously, even sacrificing themselves in the process, in order to protect their precious honey; a sure sign they do not part with it voluntarily.

Being vegan isn't about restricting oneself in any way, it's simply about ceasing to take things which clearly are not ours.

[...] both natural selection and the historical record offer powerful reasons for doubting the trustworthiness of our naive moral intuitions. So the possibility that human civilisation might be founded upon some monstrous evil should be taken seriously - even if the possibility seems transparently absurd at the time.

Both groups [with fibromyalgia] reported having quite a lot of pain at rest in the beginning of the study, but there was a significant decrease in the intervention [vegan] group during the living food diet period (p~0.005). The positive result disappeared gradually after shifting back to the omnivorous diet. Also significant changes were found in other parameters describing the symptoms of fibromyalgia such as improvement in the quality of sleep (p~0.0001), reduction of morning stiffness (p~0.00001), improvement in the General health questionnaire (p~0.02) as well as in the Health assessment questionnaire (p~0.03), and in the rheumatologist's overall questionnaire (p~0.038), which dealt with subjective feelings.

By stepping out of the picture and refusing to purchase consumer items necessitating bloody murder, you are not only washing your hands to it all [the animal holocaust], but helping toward cleaning up the planet from the mess we have made of it.

Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully reared on vegan and vegetarian diets(68,69).

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived. How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds? … It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless, tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace. But nothing abashed us, not the flower-like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches. No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.

Certain actions bring harm, other more wizened actions bring harmony.

Clearly the current system has failed. Why not give peace and compassion a chance? There is a terribly tragic folly behind desires for world peace, while still demanding the mass murder of animals for food.

Choose a compassionate frame of mind. Always choose love. Always be kind.

Choosing to laugh doesn’t undermine the serious work we have to do. It enables us to do it.

Delicious, nutritious recipes inspired by a plant based diet. Amazing clean and light feeling foods. All recipes are… Vegan, Gluten Free, Low Sugar, Guilt Free with a variety of raw recipes

Denying someone [else] justice just because you do not yet have your own is never a good idea. I am also convinced we cannot have disability liberation without animal liberation--they are intimately tied together. What if, rather than dismissing or disassociating for the struggle of animals, we embraced what political theorist Claire Jean Kim calls an 'ethics of avowal,' a recognition that oppressions are linked, and that we can be 'open in meaningful and sustained way to the suffering and claims of other subordinated groups, even or perhaps especially in the course of political battle'? Compassion is not a limited resource.

Cows' milk also is poor in iron, and certain forms of cows' milk cause blood and thus iron loss from the gastrointestinal tract. Iron-fortified cereal-based complementary foods – infant cereals – are recommended to supply the iron needs of older infants.

During World Wars I and II, wartime food restrictions that virtually eliminated meat consumption in Scandinavian countries were followed by a decline in the mortality rate (by ≈2 deaths/1000) that returned to prewar levels after the restriction was lifted (7–12).

Dr. Jens Kjeldsen-Kragh, M.D., of the Institute of Immunology and Rheumatology at the National Rheumatism Hospital of Oslo, conducted a study about the usefulness of vegetarian foods in arthritis. He found that switching to a vegetarian diet resulted in improved grip strength and much less pain, joint swelling, tenderness and morning stiffness in about 90 per cent of a group of arthritis patients, compared with controls eating an ordinary diet. The patients noticed improvement within a month, and it lasted throughout the entire year-long experiment. Dr. Kjeldsen-Kragh concluded that about 70 per cent of the patients improved because they avoided fats that are likely to instigate the inflammation process.

Each individual has a unique food personality. The key is finding the balance point at which you feel great and are healthy.

Despite the perma-shock in which many of us have lived our entire lives, with alarms in our ears made only more shrill by 24 hour news cycles, and unrelenting internet death row photos of dogs and cats at animal shelters, we inexplicably expect our shocking truths--that ours is a society built on oppression, rape and murder--to get heard the first time through. When the truths aren't heard, we end up beyond frustrated. We butt up against other people's moral hypocrisies and shut down as we hear the same stories about people who are compassionate but still eat animals. We grow weary of taking people's hands and walking them down the road to see the more than 23 million chickens killed for food every day in the U.S. And we forget that people can't see the animals hiding in their words and signifiers; we forget that we can't see them either. Beyond beef and bacon, there are other words that hide animals: deforestation, road construction, housing development, war. We must learn to be attuned to those words. And we have to learn how to speak kindly to people who are thinking about them, even if they don't recognize the absent referents in their speech. When we are thinking about how oppressors have guns, prisons, and slaughterhouses, we remember that words are weapons. When we turn them on each other and our potential allies, we forget. Out of frustration over all the things that haven't gotten better, we resort to name calling, dismiss the possibility of bridge building with other movements and within our own, and retreat back to internet cliques to discuss cupcake recipes or bash something read in the Huffington Post.

Diverging results for types of dairy products and sources of calcium suggest that other components of dairy than fat and calcium may increase prostate cancer risk. Additional prospective studies are needed on types of dairy products and various sources of calcium in relation to risk of subtypes of prostate cancer and, in particular, advanced and fatal cancers.

Don't do nothing because you can't do everything. Do something. Anything.

Each day we wake up and make myriad choices that affect others. We clothe ourselves with shirts, pants, and shoes that may have been sewn together by women working in factories fourteen-plus hours a day for a nonliving wage; we buy products manufactured in ways the destroy forests, pollute waterways, and poison the air; we wash our hair with shampoos that may have been squeezed into the eyes of conscious rabbits or force-fed to them in quantities that kill; and on and on. As Derrick Jensen has written in his book "The Culture of Make Believe", "It is possible to destroy a culture without being aware of its existence. It is possible to commit genocide or ecocide from the comfort of one's living room

Ethical vegetarians eat only plant-based food in order to show compassion toward animals and other humans and to benefit the planet.

Especially when it comes to animals used for food, humanity’s reasoning power and concern about fairness plummets.