Best 159 quotes in «weight loss quotes» category

You're never beaten until you admit it

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

A healthy body owns a healthy mind.

A high functioning palate allows you to live without sugar and salt

Am I less of a person because I weigh more?

Because I hated myself so much for my fatness, I always looked for other fat people, and especially for fatter people, to judge as harshly as the world seemed to be judging me. And you know what? There was always someone fatter who was more disgusting than I was, more not with it, and more lazy. It helped me validate myself as mis-seen, misunderstood, and misevaluated. It also helped me find some sort of weird self-esteem that I never could find when looking at myself in the mirror.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

But eating carbohydrates is like eating hungry pills.

All you need are a pair of tennis shoes and motivation to change the course of your life.

Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.

And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay.

An organic cookie, is still a cookie.

Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends.

Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which— along with cortisol— regulates belly fat; activates cellular repair and mends injury;
normalizes cortisol levels during the day and improves memory.

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Don’t fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that.

Disobey God and you are forgiven. Disobey Nature and you get disease.

Doing things faster is doing things slower.

Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

Excuses don’t kill the fat, exercises do.

Eat less and eat healthy so that you can eat forever.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.

Fitness should be the passion, fitness should be the fashion.

Fitness is never really about what you lose; it's about all that you gain.

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!

Health first, then everything else.

Glyphosate is for sure, in every bite of food that contains wheat.

Goucher *never* eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5'9" to 5'10", he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. "My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it's cut me more. It's made a big difference.

He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.

Her beauty is untouchable.

Here’s the truth of the matter: It’s not your fault that you don’t already have the body you want. It’s the weight loss industry’s fault.

Hunger gives flavour to the food.

How do you know where you're going if you don't know where you've been

I also need to honor myself for working so hard, and that means treating the money I earn with respect.

I'd like to lose enough weight so that my bones creaked louder than the floor

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes. I don’t need to lose 20 lbs. to be attractive. I don’t need to starve myself of the good things of life to be healthy. And, I don’t need to chase someone else’s ideal of what I should be looking like.

I am more than my measurements. The cycle of body-shaming needs to end. I’m over it… My body is MY body. I’ll call the shots.

I backed off. Ever since obesity had become a social issue on top of a personal one, big people must have encountered the conviction that what they ate was everyone else's business. In truth that chocolate bar did feel intensely like my business, but only because he was my brother. Whenever he ate rich or sweet things around me I got agitated, no less so than if he'd carved himself with a razor blade in plain view.

I can tell you that if there’s nothing wrong with you except fat it is easy to get thin. You eat and drink the same as always, only half. If you are handed a plate of food, leave half; if you have to help yourself, take half. After a while, if you are a perfectionist, you can consume half of that again … On the question of will-power, if that is a factor, you should think of will-power as something that never exists in the present tense, only in the future and the past. At one moment you have decided to do or refrain from an action and the next moment you have already done or refrained; it is the only way to deal with will-power.

I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.

If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut

If a person gets rid of any weight, or girth, or fat, it isn't lost--it is fought off, beaten off.

I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity. Bryan Barksdale

If Nature brought you to it. Nature will get you through it.

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever".

I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I’m having a hard day.

If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don't hate yourself. Don't play the victim. Just admit that there's some room for improvement and start improving. It might be two steps forward and one step back for a while. That's fine. It's still one step forward.