Best 159 quotes in «weight loss quotes» category

But eating carbohydrates is like eating hungry pills.

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends.

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Disobey God and you are forgiven. Disobey Nature and you get disease.

Doing things faster is doing things slower.

Don’t fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that.

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

Eat less and eat healthy so that you can eat forever.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.

Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.

Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which— along with cortisol— regulates belly fat; activates cellular repair and mends injury;
normalizes cortisol levels during the day and improves memory.

Excuses don’t kill the fat, exercises do.

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!

Glyphosate is for sure, in every bite of food that contains wheat.

Goucher *never* eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5'9" to 5'10", he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. "My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it's cut me more. It's made a big difference.

Health first, then everything else.

Her beauty is untouchable.

Here’s the truth of the matter: It’s not your fault that you don’t already have the body you want. It’s the weight loss industry’s fault.

Fitness is never really about what you lose; it's about all that you gain.

He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.

How do you know where you're going if you don't know where you've been

Hunger gives flavour to the food.

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes. I don’t need to lose 20 lbs. to be attractive. I don’t need to starve myself of the good things of life to be healthy. And, I don’t need to chase someone else’s ideal of what I should be looking like.

I can tell you that if there’s nothing wrong with you except fat it is easy to get thin. You eat and drink the same as always, only half. If you are handed a plate of food, leave half; if you have to help yourself, take half. After a while, if you are a perfectionist, you can consume half of that again … On the question of will-power, if that is a factor, you should think of will-power as something that never exists in the present tense, only in the future and the past. At one moment you have decided to do or refrain from an action and the next moment you have already done or refrained; it is the only way to deal with will-power.

I'd like to lose enough weight so that my bones creaked louder than the floor

I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.

I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I’m having a hard day.

If a person gets rid of any weight, or girth, or fat, it isn't lost--it is fought off, beaten off.

I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity. Bryan Barksdale

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.

Fitness should be the passion, fitness should be the fashion.

I also need to honor myself for working so hard, and that means treating the money I earn with respect.

I am more than my measurements. The cycle of body-shaming needs to end. I’m over it… My body is MY body. I’ll call the shots.

I backed off. Ever since obesity had become a social issue on top of a personal one, big people must have encountered the conviction that what they ate was everyone else's business. In truth that chocolate bar did feel intensely like my business, but only because he was my brother. Whenever he ate rich or sweet things around me I got agitated, no less so than if he'd carved himself with a razor blade in plain view.

If Nature brought you to it. Nature will get you through it.

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever".

If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut

If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don't hate yourself. Don't play the victim. Just admit that there's some room for improvement and start improving. It might be two steps forward and one step back for a while. That's fine. It's still one step forward.

If you can EAT! you can lose the weight!!

If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you? We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems. The sooner we face the numbers and start to deal with them, the sooner we can resolve them.

If you work out, you will loss weight.

I get better everyday, everyday I get better.

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.

I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself.

I make no claims. I have set down the facts; and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and things he isn't in for the hardest struggle of his life would do well not to try. This isn't frolic. It's a fight.

I’m not going to miss 95% of life to weigh 5% less.

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics.

In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you.

I realized that I couldn’t knowingly look to food for a way out when it had so clearly led me here. It wasn’t hunger that beckoned me to eat more. It wasn’t my stomach that needed to be reconciled. It was shame. It was guilt. And food can’t remedy such things