Best 144 quotes in «calmness quotes» category

The past few months have been the most serene of his adult life. The megalopolis in his mind has quieted to a country road. He does his work, he eats his bread, and he sleeps with the knowledge that today hasn't added to the sum of human misery. For now at least it's peace of a kind he hadn't imagined himself worthy of receiving.

The power of prayer is so profound that it can assuage our emotions. It calms the mind, dilutes all our worries, gives an anchor to fears and endows us with a remarkable peace of mind.

The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply accessing equanimity throughout the vicissitudes of life. Continuous learning helps us to stay youthful, sharpen our mental faculties and wire new neural connections in our brain (making us better equipped to accomplish); it is also a sign of humility.

There is a simple path to follow, that appears only when you calm your mind.

There is no calmness like confident.

The utter unbroken silence was more appalling than any ominous noise, than the loudest yells of anguish, than the most piercing screaming... Dead silence. Literally dead.

The two lovers stood, hand in hand and close enough to feel their breath, overlooking, the calmness and harshness of the sea, a tenderness to its ferocity.

The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with one task after another. This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment.

[Through practice] we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don’t have much effect deep down.

Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.

Tutto va Bene, All is Well.

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.

To persons standing alone on a hill during a clear midnight such as this, the roll of the world is almost a palpable movement. To enjoy the epic form of that gratification it is necessary to stand on a hill at a small hour of the night, and, having first expanded with a sense of difference from the mass of civilized mankind, who are diregardful of all such proceedings at this time, long and quietly watch your stately progress through the stars.

when a man has little time, he must take care to maintain his calm. We must act as if we had eternity before us.

V has finally learned that sitting calm within herself and waiting is often the best choice. And even when it's not, those around you become uncomfortable because they think you are wise.

Want is always hungry and searching whereas contentment is steady, calm and receiving.

We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora of methods throughout the ages, but it simply does not work. Trying to fight the human mind is like walking into a lion’s den empty-handed and believing that you have a realistic chance of defending yourself.

We do not content ourselves with the life we have in ourselves and in our own being; we desire to live an imaginary life in the mind of others, and for this purpose we endeavour to shine. We labour unceasingly to adorn and preserve this imaginary existence, and neglect the real. And if we possess calmness, or generosity, or truthfulness, we are eager to make it known, so as to attach these virtues to that imaginary existence. We would rather separate them from ourselves to join them to it; and we would willingly be cowards in order to acquire the reputation of being brave. A great proof of the nothingness of our being, not to be satisfied with the one without the other, and to renounce the one for the other! For he would be infamous who would not die to preserve his honour.

Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.

When Geoffrey’s not anxious, he radiates calmness, which probably means he sees more things and finds more things than other people do. It makes him open to new things too.

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.

When I talk with you I feel a beautiful calmness that engulfs me.

When the discomfort of emotional healing gets to be too much, tools that help us down-regulate become invaluable.

When the odds are hopeless, when all seems to be lost, then is the time to be calm, to make a show of authority – at least of indifference

When winds are raging o'er the upper ocean, And billows wild contend with angry roar, 'Tis said, far down beneath the wild commotion, That peaceful stillness reigneth evermore. Far, far beneath, the noise of tempest dieth, And silver waves chime ever peacefully, And no rude storm, how fierce soe'er it flieth, Disturbs the Sabbath of that deeper sea. So to the heart that knows Thy love, O Purest, There is a temple sacred evermore, And all the babble of life's angry voices Dies in hushed silence at its peaceful door. Far, far away, the roar of passion dieth, And loving thoughts rise calm and peacefully, And no rude storm, how fierce soe'er it flieth, Disturbs the soul that dwells, O Lord, in Thee.

When we see a part of the moon covered by a cloud, or a tree, or a weed, we feel how round the moon is. But when we see the clear moon without anything covering it, we do not feel that roundness the same way we do when we see it through something else.

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.

When you commune with your ever-present inner calm, you are released from the madness and pain of all outer turmoil.

When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.

You are the light in my darkness, Restful peace for my soul. You are the one who rescues me, Never let me go.

When you walk in peace you will literally see attackers shattering themselves against your inner-calm.

Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same.

Yes, he could walk forever. He could so easily continue to walk and all thoughts of death would fall away, absorbed by the silent snow. [...] And then he heard it, very faintly at first, but distinct just the same. He heard the snow falling gently through the air, each flake sounded distinctly different, yet just as each fell unhindered by another, so their sound did not clash or interfere with each other, but blended into a snow song that he knew very few had ever heard. And that song became louder, though always gentle, as he continued to be absorbed by the light, to become one with the light... and now there weren’t any feet to leave prints, or a body or eyes to glow, but just light and sound and pure joy, pure eternal joy. No past, no future, no, not even a present, just ever new joy where there wasn’t even a memory of pain or struggle or sorrow... just ever new joy...

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

You can conquer any aggressive action, with restraint and patient.

Why are we afraid of the silence that ensues after our death? Wasn’t it the same silence we endured before birth? Isn’t it the same silence we revel in when we are completely immersed in the present moment? Let us not be afraid.

You are going through difficult moments of life. Times when you do not understand the ways of our world or the ways of our people. Hold on to yourself in these moments. These times will change. Calm will return to your being. Hold on to yourself. Please.

You’re one of the calmest people I’ve ever met.” “The calmness comes from cynicism. There’s not much in the world that can make me care.

You must have hope in a better future and have faith in this hope. But then you must forget your hope and focus on this moment now.

Your calm mind is the ultimate weapon against your challenges. So relax.

Calmness is always godlike.

You’ve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. I’m suggesting that by becoming a person with good energy, you lift the people around you. That positive change will improve your social life, your love life, your family life, and your career. When I talk about increasing your personal energy, I don’t mean the frenetic, caffeine-fueled, bounce-off-the-walls type of energy. I’m talking about a calm, focused energy. To others it will simply appear that you are in a good mood. And you will be.

Avoid all haste; calmness is an essential ingredient of politeness.

Calmness of will is a sign of grandeur.

You should calm down and listen to the voice of your heart. This is your inner voice, your intuition or strong desire or a passion to a certain kind of activity

Calmness is the living breath of God's immortality in you.

Fearlessness presupposes calmness and peace of mind.

No storm lasts forever no matter what it is. Nature builds calmness within its storms. That's true in our own lives as well. When you reach the zenith of where you are going in your life, or in a relationship; the only place you can go is down or up. That's the nature of this universe; a cyclical thing. The seasons, the moon; everything has a cycle to it.

Freedom from desire leads to inner peace.