Best 144 quotes in «calmness quotes» category

Remaining calm in the midst of chaos is a superpower.

She listened to the soft splashing sound when the water met the bank. It took just a few moments before she was able to completely fade out the smell of pollution and inhaled the salty air. The soft breeze mingled with the swooshing and splashing of the waves, with the rustling of grass, the tictac as long undressed twigs of the tree met each other, composing a gentle melody like wooden wind-chimes. The whole concert of nature calmed her down like nothing had ever been able to.

The calmness was fracturing, tendrils of fear seeping through her mind like ivy. Once the fear consumed her, she'd run.

So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person.

Some people find calmness only by the side of danger! Why? Because the thought of danger is sometimes more worrying than danger itself! You are stormy till you meet the danger! But once you meet it, fear disappears and calmness appears!

Sometimes there is no time to wait for the sea to calm down! If you have to reach your target, let your voyage start and let the storm be your path!

Spirituality is the ability to say - It is OK, in every circumstance.

Stay away from the storms because you can hear your soul only when you are in the calmness!

Stay at peace with everyone you meet and hold no grudge with anyone for any reason.

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice.

The ability to stay calm and focused in the midst of change is what distinguishes great leaders from those just collecting a paycheck.

The best antidote to the furtive poison of anger, fear, anxiety, or any of our destructive, unwieldy passions, is just gratitude. And not the grandiose, boisterous or especially obvious kind. It is not necessarily the verbose or expressive kind. It's often the full immersion, a kind of deep submersion even, into a pool of awareness. This penitent affect distills within us surreal realizations; it is a focus, tinged with layers of deep remorse and the profound beauty of newfound appreciation that washes over us about the simplest things we have slipped into, or suddenly become aware of our own complacency over. This cooling antidote instantly soothes any veins swollen with the heat of pride, or stopped up with pearls of finely polished self-pity. This all comes about with a balm of humility that is simultaneously soothing and jolting to all of our senses at the same time. It is a cocktail both sedative and stimulant in the same, finite instant. It often occurs as we are halted dead in our tracks by a thing so extraordinary and breathtakingly natural, even luscious in its simplicity and unusually ordinary existence; often something we have been blatantly negligent of noticing as we routinely trudge past it in our self-absorbed haze. These are akin to the emotions one might feel as they finally notice the well-established antique rose garden, in full bloom; the same one they have walked by for years on their way to somewhere - but never noticed before. This is the feeling we get when our aging parent suddenly, in one moment, is 87 in our mind's eye - and not the steady 57, or eternal 37 we have determinedly seen our so loved one to be, out of purely wishful thinking born of the denial that only the truest love and devotion can begin to nurture - for the better of many decades.

The best remedy in situation is calmness.

The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...

The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came into the spotlight in the field of neural science after being named “the happiest man in the world”. Naturally, there are many other men and women who demonstrate such equanimity, but the studies on his brain uncovered truly astonishing results. MRI scans showed that Matthieu Ricard and other serious long-term meditators (with more than 10,000 hours of practice each) were mentally, emotionally and spiritually fulfilled and displayed an abundance of positive emotions and equanimity in the left pre-frontal cortex of the brain. When talking about his mindfulness training, Matthieu Ricard said with humility that: “Happiness is a skill. It requires effort and time”.

The fear of losing can make a calm mind restless

The highest goodness is like water. Water is beneficial to all things but not contend. It stays in places which others despise. Therefore it is near Tao. The weakest things in the world can overmatch the strongest things in the world. Nothing in the world can be compared to water for its weak and yielding nature; yet in attacking the hard and strong nothing proves better than water. For there is no alternative to it. The weak can overcome and the yielding can overcame the hard. This all the world knows but does not practice. This again is the practice of ‘wu-wel’ and nonviolence. Water may be weak, pliable, fluid, but its action is not one of running away from an obstacle. On the contrary, it gives at the point of resistance, envelopes the object and passes beyond it. Ultimately it will wear down the hardest rock. Water is a more telling symbol than land… crossing the river to get to the other side is, again, attaining the state of enlightenment.

The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today’s global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace.

The intriguing placidity from the slothful pace of a snail is truly very peaceful. Our world is in need of this calmness to pacify itself

The mountain is calm when there is a storm; the mountain is calm when there is fog; the mountain is calm when there is sun! Calmness is the wisdom of the mountains! Those who have lived everything are always calm!

The past few months have been the most serene of his adult life. The megalopolis in his mind has quieted to a country road. He does his work, he eats his bread, and he sleeps with the knowledge that today hasn't added to the sum of human misery. For now at least it's peace of a kind he hadn't imagined himself worthy of receiving.

The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply accessing equanimity throughout the vicissitudes of life. Continuous learning helps us to stay youthful, sharpen our mental faculties and wire new neural connections in our brain (making us better equipped to accomplish); it is also a sign of humility.

The utter unbroken silence was more appalling than any ominous noise, than the loudest yells of anguish, than the most piercing screaming... Dead silence. Literally dead.

The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with one task after another. This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment.

Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.

The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.

The old man knew he was going far out and he left the smell of the land behind and rowed out into the clean early morning smell of the ocean.

The power of prayer is so profound that it can assuage our emotions. It calms the mind, dilutes all our worries, gives an anchor to fears and endows us with a remarkable peace of mind.

There is a simple path to follow, that appears only when you calm your mind.

There is no calmness like confident.

The two lovers stood, hand in hand and close enough to feel their breath, overlooking, the calmness and harshness of the sea, a tenderness to its ferocity.

[Through practice] we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don’t have much effect deep down.

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.

Tutto va Bene, All is Well.

To persons standing alone on a hill during a clear midnight such as this, the roll of the world is almost a palpable movement. To enjoy the epic form of that gratification it is necessary to stand on a hill at a small hour of the night, and, having first expanded with a sense of difference from the mass of civilized mankind, who are diregardful of all such proceedings at this time, long and quietly watch your stately progress through the stars.

when a man has little time, he must take care to maintain his calm. We must act as if we had eternity before us.

V has finally learned that sitting calm within herself and waiting is often the best choice. And even when it's not, those around you become uncomfortable because they think you are wise.

We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora of methods throughout the ages, but it simply does not work. Trying to fight the human mind is like walking into a lion’s den empty-handed and believing that you have a realistic chance of defending yourself.

Want is always hungry and searching whereas contentment is steady, calm and receiving.

We do not content ourselves with the life we have in ourselves and in our own being; we desire to live an imaginary life in the mind of others, and for this purpose we endeavour to shine. We labour unceasingly to adorn and preserve this imaginary existence, and neglect the real. And if we possess calmness, or generosity, or truthfulness, we are eager to make it known, so as to attach these virtues to that imaginary existence. We would rather separate them from ourselves to join them to it; and we would willingly be cowards in order to acquire the reputation of being brave. A great proof of the nothingness of our being, not to be satisfied with the one without the other, and to renounce the one for the other! For he would be infamous who would not die to preserve his honour.

Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.

When Geoffrey’s not anxious, he radiates calmness, which probably means he sees more things and finds more things than other people do. It makes him open to new things too.

When I talk with you I feel a beautiful calmness that engulfs me.

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.

When the discomfort of emotional healing gets to be too much, tools that help us down-regulate become invaluable.

When winds are raging o'er the upper ocean, And billows wild contend with angry roar, 'Tis said, far down beneath the wild commotion, That peaceful stillness reigneth evermore. Far, far beneath, the noise of tempest dieth, And silver waves chime ever peacefully, And no rude storm, how fierce soe'er it flieth, Disturbs the Sabbath of that deeper sea. So to the heart that knows Thy love, O Purest, There is a temple sacred evermore, And all the babble of life's angry voices Dies in hushed silence at its peaceful door. Far, far away, the roar of passion dieth, And loving thoughts rise calm and peacefully, And no rude storm, how fierce soe'er it flieth, Disturbs the soul that dwells, O Lord, in Thee.

When we see a part of the moon covered by a cloud, or a tree, or a weed, we feel how round the moon is. But when we see the clear moon without anything covering it, we do not feel that roundness the same way we do when we see it through something else.