Best 1901 quotes in «mindfulness quotes» category

Ride the moment To conquer time. Ride your breath To clean the grime.

Right where you are, the potential of the universe is.

Salvation is not elsewhere in place or time. It is here and now.

Sanskrit has different words to describe love for a brother or sister, love for a teacher, love for a partner, love for one’s friends, love of nature, and so on. English has only one word, which leads to never-ending confusion.

Sati—sampajanna ("Mindfulness and clear comprehension") should be examined carefully from the point of view of the centipede who could not walk when she thought about how she moved her limbs. And also from the point of view of absorption in, say artistic creation and detached observation of it. Absorption in piano playing or painting seems to be "successful" but detached observation or enjoyment of "my playing" or "my painting" seems to have the centipede effect. What are the facts here and what is the lesson to be drawn?

Saya pikir, kau tak perlu merasa sepi, sebab banyak hal yang bisa kau munculkan dari dalam pikiranmu sendiri.

Say you could view a time-lapse film of our planet: what would you see? Transparent images moving through light, “an infinite storm of beauty.” The beginning is swaddled in mists, blasted by random blinding flashes. Lava pours and cools; seas boil and flood. Clouds materialize and shift; now you can see the earth’s face through only random patches of clarity. The land shudders and splits, like pack ice rent by a widening lead. Mountains burst up, jutting and dull and soften before your eyes, clothed in forests like felt. The ice rolls up, grinding green land under water forever; the ice rolls back. Forests erupt and disappear like fairy rings. The ice rolls up-mountains are mowed into lakes, land rises wet from the sea like a surfacing whale- the ice rolls back. A blue-green streaks the highest ridges, a yellow-green spreads from the south like a wave up a strand. A red dye seems to leak from the north down the ridges and into the valleys, seeping south; a white follows the red, then yellow-green washes north, then red spreads again, then white, over and over, making patterns of color too swift and intricate to follow. Slow the film. You see dust storms, locusts, floods, in dizzying flash frames. Zero in on a well-watered shore and see smoke from fires drifting. Stone cities rise, spread, and then crumble, like patches of alpine blossoms that flourish for a day an inch above the permafrost, that iced earth no root can suck, and wither in a hour. New cities appear, and rivers sift silt onto their rooftops; more cities emerge and spread in lobes like lichen on rock. The great human figures of history, those intricate, spirited tissues that roamed the earth’s surface, are a wavering blur whose split second in the light was too brief an exposure to yield any images. The great herds of caribou pour into the valleys and trickle back, and pour, a brown fluid. Slow it down more, come closer still. A dot appears, like a flesh-flake. It swells like a balloon; it moves, circles, slows, and vanishes. This is your life.

Sculpting the future and healing the past can only happen through mindful action in the present moment.

Seeing the God statement Suppose the statement Blessed Are the pure in heart, for they shall see God were placed like a wreath of violets, Lilies, laurel, and olive, blossoms strung together Like words in a sentence, a garland Launched, set out on a flowing creek Imagine that wreath carried Down the frothy rapids, tossed, floating Slipping over water-smooth, moss-colored Boulders, in and out of slow, dark pools, Through poplar and willow shadows. It dips, Sinks momentarily, emerges, travels, maitains Its ring, its declaration and syntax. At times it widens in a broad, deep Current, makes sense as a gift. The pure becomes inclusive, spatial, Generous. God and heart are two Spread wings of one open reading. And at times it narrows, restricts. Violets and heart entangle With God. The blessed braces, Overlaps lilies and laurel. Still, at any point you might reach down yourself, catch that ring of blossoms, lift it up, wear its beauty and blooming distinction across your forehead. Look into a mirror. See what you can see.

Seeked of self love.

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

Seeking love in the mind is like seeking love from the creator of your own drama. The mind cannot give us what we are looking for.

See money – currency - as the flow of energy and giving that cycles between you, others and me. Now let it flow kindly, fairly and mindfully.

See what you are really seeing, and don’t use your perception to just see what you want to, or need to, or have to. See what is possible, and see how you can help serve in making this world a much better place.

Self-care is allowing yourself to appreciate the moment for what it is, instead of wishing it was something else.

Self is the source of all courage and self is the source of all weakness. Self is the source of all joy and self is the source of all sorrows. That very self can make this world a beautiful place and that very self can also make this world a miserable place. The only thing that distinguishes the one from the other, is your intention.

Self-distancing is changing the perspective of life by observing inner feelings and experiences from distance with different angles, filters and lenses.

SENSE Do you make decisions based on what makes sense in your mind or what you sense in your heart?

Shadow is the blue patch where the light doesn’t hit. It is mystery itself, and mystery is the ancients’ ultima Thule, the modern explorer’s Point of Relative Inaccessibility, that boreal point most distant from all known lands. There the twin oceans of beauty and horror meet. The great glaciers are calving. Ice that sifted to earth as snow in the time of Christ shears from the pack with a roar and crumbles to water. It could be that our instruments have not looked deeply enough. The RNA deep in the mantis’s jaw is a beautiful ribbon. Did the crawling Polyphemus moth have in its watery heart one cell, and in that cell one special molecule, and that molecule one hydrogen atom, and round that atom’s nucleus one wild, distant electron that split showed a forest, swaying?

Shame weakens us. It can make us frightened to take on something new. We start to withdraw from whatever might give us pleasure, self-esteem, or a sense of our value.

Shed who you think you are, in order to experience who you really are.

Shed who you think you are, to experience who you really are.

Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment

Shohaku Okumura ~ We cannot expect any ecstasy greater than right here, right now—our everyday lives.

Simply BEING is OKAY you know? If you make space to 'be', your 'doing' becomes whole and balanced.

Should you operate upon your clients as objects, you risk reducing them to less than human. Following the culture of appropriation and mastery your clients become a kind of extension of yourself, of your ego. In the appropriation and objectification mode, your clients’ well-being and success in treatment reflect well upon you. You “did” something to them, you made them well. You acted upon them and can take the credit for successful therapy or treatment. Conversely, if your clients flounder or regress, that reflects poorly on you. On this side of things the culture of appropriation and mastery says that you are not doing enough. You are not exerting enough influence, technique or therapeutic force. What anxiety this can breed for some clinicians! DBT offers a framework and tools for a treatment that allows clients to retain their full humanity. Through the practice of mindfulness, you can learn to cultivate a fuller presence to the moments of your life, and even with your clients and your work with them. This presence potentiates an encounter between two irreducible human beings, meeting professionally, of course, and meeting humanly. The dialectical framework, which embraces contradictions and gives you a way of seeing that life is pregnant with creative tensions, allows for your discovery of your limits and possibilities, gives you a way of seeing the dynamic nature of reality that is anything but sitting still; shows you that your identity grows from relationship with others, including those you help, that you are an irreducible human being encountering other irreducible human beings who exert influence upon you, even as you exert your own upon them. Even without clinical contrivance.

Silence—true silence is universal. It is the profound stillness at the center of everything, at the center of every relationship—at the center of yourself. While it is always there, it can only be experienced beyond the veil of judgment, expectation, and attachment. From time to time, a person can spontaneously enter into a perfect moment of silence when dancing, watching a sunset, holding an infant, or making love; but for most,true silence remains elusive at best. Yet through various forms of meditation and prayer this veil can be lifted, allowing that inner silence to wash through you, leaving in its wake a cleansed mind and a compassionate heart.

Since embarking on this journey, I've learned that this is what alternative medicine does for people. By making us feel supported, by summoning the power of expectations and belief, by relaxing our bodies and reducing stress, mind-body therapies move molecules in our brains in a way that can reduce the ills we feel in our bodies.

Sincerity itself is the railroad track.

Slowly and steadily, as the rush to “gain the benefits” of meditation fades away and the depth of the experience itself becomes apparent, your patience will strengthen and your need to be “moving on to the next moment” will begin to recede.

Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.

Soar to the sky of emptiness, Fly like a swan in flight. This is the art of mindfulness; The path is full of light.

Sitting for meditation is the classic technique for a reason: Being physically still can help you still your mind.

Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.

So, if you’re living your life committed to being present, and prefer being awake and aware instead of being asleep at the wheel of your life journey, then we stand a greater chance of coexisting consciously, instead of letting our “human experience” run the show, and broadsiding each other in our unconsciousness along the way.

So maybe it’s not sad that Gran lives alone. Maybe it’s a choice. “But what if it never rains again here?” I ask her. She makes a quick face—like a face she might make if I were blowing that whistle right in her ear. Then she says, “I guess I’ll have to take that question one day at a time.

So many people confuse attachment with love. Attachment to someone implies control; loving someone assumes unconditional acceptance. Attachment leads to grief and loneliness when the person is no longer near—or even sometimes when he or she is in the very same room. Love is the realization that there is no distance between you and the other—whether they are across the room, around the world, or beyond the veil of death.

Someone grabbed his coat Again, he stops his journey To be there with her

Some of us live in the future, Connected to hurts from our past, If tomorrow is colored by bitter regret, Then today has been painted black Some of us live in the present Connected to gifts from our past, If tomorrow is colored by purposeful thought, the today's masterpiece has been cast.

[Some scientific] experiments…tell us that what we consider the objective world depends in some measure on our own conscious processes. There is no fixed eternal reality……… true understanding is not to be achieved with the rational mind.

Some situations are just like bad dreams, they're only unbearable while we're giving them our full attention.

Somerset Maugham hat einmal geschrieben, in jeder Rasur liegt eine Philosophie, und ich pflichte diesem Gedanken entschieden bei. Ganz gleich, wie banal und alltäglich eine Tätigkeit sein mag, wenn man sie nur lange genug ausübt, bekommt sie etwas Meditatives oder Kontemplatives.

Sometimes all you need is a little push to change your life in a BIG way.

Some things cannot be fixed. They can only be carried.

Something was said then, I recall, to move the still spirit. If only! Oh, if only I'd heard! The broken silence amidst the meaningless mumblings of my mind.

Sometimes it's important to dare to dream - small or big - like Mandela, Gandhi, Winfrey, Obama, Malala and Dr King. From Einstein to Hawking - the skies no limit. From Ali to the Williams sisters - through trials and talent find the champions within. Like my mother did to raise great kids. Like the one or many who run with this. Like the unsung heroes in every city and village. Like the kind of heart and selfless healers. Like every act of kindness you ever did and received. Like the human spirit beyond class, colour and creed. Like every soul who has raised our consciousness. From one to all - love IS all we have and need.

Sometimes my mind snaps under all this stimulation and I enter a sort of fugue state in which I manically click from one window to another without accomplishing anything. It's hard to break out of this; the feeling is remarkably similar to the sense of being powerless to stop eating spoonful after spoonful of ice cream.

Sometimes we don't need to eat or drink as much as we do, but it has become a kind of addiction. We feel so lonely. Loneliness is one of the afflictions of modern life. It is similar to the Third and Fourth Precpets--we feel lonely, so we engage in conversation, or even in a sexual relationship, hoping that the feeling of loneliness will go away. Drinking and eating can also be the result of loneliness. You want to drink or overeat in order to forget your loneliness, but what you eat may bring toxins into your body. When you are lonely, you open the refrigerator, watch TV, read magazines or novels, or pick up the telephone to talk. But unmindful consumption always makes things worse (68).

Sometimes you have to give up on people. Not because you don't care but because they don't. A person's actions will tell you everything you need to know. Love yourself enough to say goodbye to those who don't make time for you or don't know how to love you back. Let go of what hurts, even if it hurts to let go." ~ Jennifer Green

So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes onto our plates. We’re not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating’s sake and not something we do simply to get to the next thing on our list.