Best 1901 quotes in «mindfulness quotes» category

The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.

The son needs the father to have access to his source, and the father needs the son to have access to the future and the infinite.

The societal preaching and creation wherein many people try to rationalize evil intentions and actions by making them appear noble and beneficial; that pursuit of power and wealth is the persecution of truth, justice, and love; that society is centered around selfishness and greed, having and consuming, instead of principles of love, respect, and integrity; that fame is an admirable quality, even if often not based on real achievements; that virtue means obedience, even if wrong, is all adversely impacting human inner being and existence as authentic and loving.” — from AUTHENTIC SELF-LOVE (2017)

The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth.

the spirit is reflected in impeccable speech and behavior, refraining from anything that could potentially be considered hurtful. The spirit is reflected in confidence, happiness, good humor, fearlessness, kindness, and thoughtfulness. The quality of your inner dialogue is instantly obvious to other people, although it might not be recognized for what it is. When you practice positive inner dialogue, people will want to bond with you, help you, be near you. They want to share in the love, knowingness, and bliss that shines through your eyes and is reflected in your every action. This is true inner power.

The starting place for radical re-imagining of love is mindfulness.

The standard way of reducing stress in our culture is to put as much energy as possible into trying to arrive at a moment that matches our preferences. This ensures that we feel some level of stress until we get there (assuming we ever will) and worse, it makes the present moment into an unacceptable place to be.

The stiller you are the calmer life is.

The symphony true,' said Finesse. 'I think it's what's left when all the noise stops, when you get quiet and listen for your own true heart.

The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ... The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.

The term spirit might have evolved in a mystical fashion, but in today’s civilized and thinking society, it refers to simply your inner self. Spirit is the self, and the self is the soul. Hence, a spiritual person is a person who is more interested in realizing his or her inner self, than giving in to any conformity of the society.

The thing may sound absurd to you, but you can do it if you will: standing back, as it were, from the vague and purposeless reactions in which most men fritter their vital energies. Then you can survey with a certain calm, a certain detachment, your universe and the possibilities of life within it: can discern too, if you be at all inclined to mystical adventure, the stages of the road along which you must pass on your way towards harmony with the Real.

The Third Precept, to refrain from sexual misconduct, reminds us not to act out of sexual desire in such a way as to cause harm to another... The spirit of this precept asks us to look at the motivation behind our actions. To pay attention in this way allows us, as laypeople, to discover how sexuality can be connected to the heart and how it can be an expression of love, caring, and genuine intimacy. We have almost all been fools at some time in our sexual lives, and we have also used sex to try to touch what is beautiful, to touch another person deeply. Conscious sexuality is an essential part of living a mindful life (86).

THE THIRD PRINCIPLE describes how your mind creates your reality—and how, by mastering your inner dialogue, you can literally transform reality to create abundance.

The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.

The true battle is in your mind and the first step of success is to win that battle with right mindset.

The transcendental state of Absolute Oneness sets the human mind free.

The true miracle of life is not in the form in which it shows up, but the love that inspires it.

The truth about yourself is so near, so close, that it is very difficult to perceive. Just as it is difficult to style your hair, apply makeup, or shave without a mirror, we require a mirror of sorts to spiritually groom ourselves. For most, that mirror is relationships with others. People who wear masks of untrustworthiness, dishonesty, selfishness, and greed see those qualities reflected back from everyone they meet—even the most noble souls who cross their paths. But people who have put their masks aside are able to experience compassion, love, and wholeness in others, even in their adversaries—even in those who are still mired in a tangled web of fear, insecurity, and abrasiveness.

The truth is everything is impermanent. Nothing stays the same. Flowers wither. Our bodies grow old. Even our thoughts and emotions seem to dissolve over time. When we have a fixed concept of self, we lose ourselves in the past and don’t allow ourselves to just be who we are in the present.

The true self is that which is in touch with reality. The false self is the aspects of your personality that are adapted to threats and no longer consciously recognizes either the adaptation or the threat.

The truth is that all of the moments of our lives are magical because we are alive in them.

The truth of life is just to live.

The truth is that everything contains everything else. We cannot just be, we can only inter-be.

The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we are full of energy, utterly self-generated.

The University Student who accessed Joy I once asked several university students at a mindfulness workshop why they were so stressed. Below is a conversation I had with a young student: “Why do you get yourself so stressed out?” “Because I have so much work to do in order to pass my masters degree”, replied the student. “Is the degree important to you?” “Of course it’s important. If I pass, I’ll have the chance to work for a law firm and eventually become a junior partner”. “Why do you want to become a junior partner?” “So that I can work my way up the ladder, have more influence and earn a lot of money”. “Why do you want to have a lot of influence and earn a lot of money?” I asked. “If I have a lot of money and influence, I will have enough financial muscle to provide everything for my future wife and children.” “Do you have your own family yet?” “Not at the moment. I’m single but I want to prepare myself”, the student replied. “So, why do you want a partner and children?” “Because, I’ll feel complete and satisfied”, the student replied. “Do you mean that you will feel happier if you have all of these things?” “Yeah, that’s it! I want to be happy and feel good about myself. I want happiness”. “Why don’t you just decide to be happy right now rather than spending most of your time desperately hoping to find happiness in something that hasn’t happened yet? You can still create your own reality and meet your dream partner but you can start to feel happy now before you meet her”. This conversation helped the student to see the futility of booking appointments in the future to be happy, when he could consciously make that choice in the present moment and also that he would have a much better chance of attracting his dream career and partner if he was vibrating joy in the present moment. The wonderful realization of mindful living is that we do not need an excuse to be happy and serene. Being joyful comes as a result of being mindful. Nothing more is required from us apart from honouring the nowness of life. What a startling revelation!!

The virtues of free enterprise can become distorted by greed & delusion.

The virtues of getting up early have nothing to do with cramming more hours of busyness and industry into one's day. Just the opposite. They stem from the stillness and solitude of the hour, and the potential to use that time to expand consciousness, to contemplate, to make time for being, for purposefully not doing anything. The peacefulness, the darkness, the dawn, the stillness - all contribute to making early morning a special time for mindfulness practice.

The voice of your inner narrator is just a portion of the vast collection of parts that make up your complete being.

The wider the time gap between perception and thought, the more depth there is to you as a human being[.]

The whole present moment was a celebration; it always had been; all I needed was fresh eyes to see it.

The way to Nirvana sublime; Tread the way to end the play, Now is the moment in time. Tread it now or tread it never Know thou weary traveller, Spread the happy news far and near; The Mara’s reign is over.

The wise man is one who knows, the significance and nothingness of his life.

The wholesome pursuit of excellence feels quite different from perfectionism.

The windmill doesn’t try to control the wind or demand that it blow in another direction. It simply surrenders to the wind, and in so doing becomes a source of immense power. The water wheel doesn’t attempt to change the course of the river; it simply surrenders to the flow and allows the power of the river to be expressed through it. Most see surrender as a form of weakness, when in reality, surrender is the source of all true power.

The wonder of life is in presence, it’s not in the scenery that happens to be showing up. That’s why you can be looking at the Grand Canyon and feel miserable, or you can be looking at trash blowing down the street and feel ecstasy. The wonder, the ecstasy, the joy, the beauty is in the quality of the looking. It’s in the presence. If you’re looking at the Grand Canyon and thinking that you’ve wasted your whole life, you’ll probably feel miserable. If you’re looking at trash in the gutter and you’re totally present and open and not caught up in thinking, you’ll feel wonderfully alive.

The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with one task after another. This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment.

The words “I am” are powerful. We are declaring who we are to the universe.

The wildest thing in life is your own mind and the extremes it can take you.

The world of improv is a portal into mindfulness and magic.

The world would have us fill every space and occupy every corner of the mind. Yoga asks us to become empty; to come to the practice in openness and to allow the practice to remove our notions of good and bad,rich and poor, health and disease; to sit and simply witness without shame, without guilt, and without judgment. Yoga allows us to let go of everything and hold on to nothing. It allows us to let go of our preconceptions about who or what God is, what it means to live a spiritual life, and how to achieve enlightenment. Whether slowly or in an instant, yoga empties us. What remains is a silence that surpasses understanding,is beyond words, and gives us the eyes to witness the suffering of the world, the ears to hear the world calling out for compassion, and the heart to answer that call.

The worlds high on doing and distracting and as result we need to keep doing and it doesn’t really matter what we are doing, as long as it is distracting.

Things always happen as they should and when they should. Our intuition provides us with guidance on our true purpose. These messages come from the heart. We can only hear them when we're silent not through a cluttered mind.

Things cannot stay the same because they are influenced by everything else, everything that is not itself.

They'll come a time - in fact many times - when all the tools & techniques will fail you or desert you. Then - at last - is the moment to trust, use & follow your heart

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.

Think of the old cliché about the mind being 'an excellent servant but a terrible master'. This, like many clichés, so lame & banal on the surface, actually expresses a great & terrible truth.

Think of the universe as a single, huge organism. Its vastness is a perceptual, projected reality; even though “out there” you may be seeing a big football stadium filled with thousands of people, the real phenomenon is a small electrical impulse inside your brain that you, the nonlocal being, interpret as a football game. Yoga Vasishta, an ancient Vedic text, says, “The world is like a huge city, reflected in a mirror. So too, the universe is a huge reflection of yourself in your own consciousness.

Think pleasantly; Think of how beautiful you are. Think of the families you are blessed with. Think of the dreams you have to achieve.