Best 1901 quotes in «mindfulness quotes» category

My purpose is to translate the wisdom and science of mindfulness, compassion and positive psychology into practical language so we can live with more ease and joy.

... My soul sings loudly, forever changed by love Crafting oceans of majestic pain But releasing every storm from within Feeling exhausted, but safe and blessed ... (Excerpted from Healed by rain, chapter Resilience)

My Sikh sisters and brothers proclaim with utter glory and faith “Jo Bole So Nihaal, Sat Sri Akaal”, I say ”Jo Anubhava So Nihaal, Sat Sri Akaal”. My translation of the former is “He who utters ‘Great Eternal Truth’ becomes joyous”, while the latter translates to “He who experiences ‘Great Eternal Truth’ becomes joyous”.

My trouble is that I think there is a track that things should stay on. I'm hooked to a belief that life should go a certain way. I develop an attachment to Plan A and set up my expectations accordingly. An important part of spiritual practice is to learn to let go, to recognize that Plan A exists only in my head.

My thoughts create my reality I choose positive thoughts to create my reality I am creating the reality I want

My thoughts come and go I am not my thoughts I am not attached to my thoughts I am free of my thoughts

My thoughts are just patterns. They don't mean to give me grief. I've got to be mindful, Question these old beliefs, Step into my power, Find the strength I need to heal. I will not cower. I will grow through what I feel.

....My Worst Enemy in my mind makes me lazy, unmotivated, mean, isolated, anxious, an overthinker, and a procrastinator

Nature is a tonic that can neither be packaged nor bottled... It eases the mind and soothes the senses.

Nature is our greatest teacher, of surrender, of allowing, of simply being. Every blade of grass, every flower, every tree remembers. This moment. This present. This is where life is.

Navigating the complex world isn’t all that mindfulness addresses, it also helps with the inevitable challenges that life brings - both the joy and the pain.

Never feel ashamed of your longing for happiness.

Never go towards something with fear.

Never neglect the power of the mind, it narrows your sight. Use your mind to tiwst from the edge of desperacy to a world too bright. That is by rising to a certain height. Be mindful.

New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. "We can recondition ourselves to act with wisdom. The important thing to understand here is that you are not a victim. You are your own master. 'As you sow, so shall you reap.

Nobody can really see into the future. So see into the present. Appreciate what is in front of you right now. We can all become 'here'voyants.

No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable.

No ideals. No illusions. Just reality - but more perfect than you’ve ever imagined. That’s what being mindful and living in the present means.

No matter if you're 14 or 90 years old, you'll never be this young again.

No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor—or your boss—when you can’t stand him. But if you try to understand your feelings of dislike with mindfulness and compassion, being sure not to forget self-compassion, you create the possibility for change.

Non-attachment doesn’t mean you forgo possessions, pleasure, or comfort. It simply means you are at peace when those things fail to show up in your life. It means that while you can enjoy moments of ease, you are equally at peace when pain, hardship, and struggle define a given moment.

Non-forgiveness is often toward another person or yourself, but it may just as well be toward any situation or condition - past, present or future - that your mind refuses to accept. Yes, there can be non-forgiveness even with regard to the future. This is the mind's refusal to accept uncertainty, to accept that the future is ultimately beyond its control. Forgiveness is to relinquish your grievance and so to let go of grief. It happens naturally once you realize that your grievance serves no purpose except to strengthen a false sense of self. Forgiveness is to offer no resistance to life - to allow life to live through you.

Nothing can exist by itself alone. It has to depend on every other thing. That is called inter-being. [...] There is no being; there is only inter-being.

No one can control their results. We can, however, control our attitude. When we practise compassion, it is most effective when it is unconditional and free from seeking an outcome – compassion is a matter of choice rather than a self-seeking action. And so, if we assist another human being from a place of presence and compassion, we are not looking to find our happiness off the back of others’ suffering. Nor are we trying to control them. Compassion is a conscious choice rather than an emotional knee-jerk reaction.

Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another. Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old patterns.

Nothing has value without self worth

Non-doing simply means letting things be and allowing them to unfold in their own way.

not every breakfast needs to be something worthy of posting to a food blog. Sometimes food is simply fuel, something we eat to live. But with TV ads and billboards and in-store displays saying otherwise—in colorful and provocative ways—that can be a hard case to make.

Nothing worthwhile ever came from divided attention.

Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God.

Nowadays, people seem to have normalized this level of highly stimulating media. And although it may have become the norm, it does not necessarily mean that it has a positive effect on any of us.

Now is the only time you have. Change is happening. Give up your desire to control the world

Now is the most real moment there is. I live in the moment of now.:

Now I see that if one doesn't know how to die, one can hardly know how to live - because death is a part of life.

Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.

Of all the nouns we use to disguise the hollowness of the human condition, none is more influential than "myself". It consists of a collage of still images - name, gender, nationality, profession, enthusiasms, relationships - which are renovated from time to time, but otherwise are each a relic from one particular experience or another. The defining teaching of the Buddhist tradition, that of non-self, is merely pointing out the limitations of this reflexive view we hold of ourselves. It's not that the self does not exist, but that it is as cobbled together and transient as everything else. [With] the practice of meditation, ... we can begin to see how each artifact of the mind is raised and lowered to view, like so many flashcards. But we can also glimpse, once in a while, the sleight-of-hand shuffling the card and pulling them off the deck. Behind the objects lies a process. Self is a process. Self is a verb.

Offering care means being a companion, not a superior. It doesn’t matter whether the person we are caring for is experiencing cancer, the flu, dementia, or grief. If you are a doctor or surgeon, your expertise and knowledge comes from a superior position. But when our role is to be providers of care, we should be there as equals.

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.

Once people can begin to articulate something specific that they can do, take responsibility for and control, a sense of choice begins to take root, and they move from being a spectator to a participant.

Once the humans implode with pride-less awareness, humanity will explode with egalitarian and progressive greatness.

Once we understand cause and effect, we can stop complaining about the effects of our choices. We can start making more mindful decisions about the thoughts we entertain, the actions we perform, the people with whom we associate, and the quality of life we want to live.

Once you master the art of walking mindfully, even mundane travel will be a chance for you to refresh your brain.

Once you have identified with some form of negativity, you do not want to let go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry, or hard-done-by person.

One breath at a time is an acceptable plan, she tells herself.

Obstacles in your life are not in your way, they are the way.

Often it is not the act that hurts you but the story you tell yourself afterwards.

O happiness! O happiness! Wilt thou perhaps sing, O my soul? Thou liest in the grass. But this is the secret, solemn hour, when no shepherd playeth his pipe. Take care! Hot noontide sleepeth on the fields. Do not sing! Hush! The world is perfect. Do not sing, thou prairie-bird, my soul! Do not even whisper! Lo—hush! The old noontide sleepeth, it moveth its mouth: doth it not just now drink a drop of happiness— —An old brown drop of golden happiness, golden wine? Something whisketh over it, its happiness laugheth. Thus—laugheth a God. Hush! "For happiness, how little sufficeth for happiness!" Thus spoke I once and thought myself wise. But it was a blasphemy: that have I now learned. Wise fools speak better. The least thing precisely, the gentlest thing, the lightest thing, a lizard's rustling, a breath, a whisk, an eye-glance—little maketh up the best happiness. Hush!

Om is the things, Om is the ingredient, Om is the container and the content of this universe.

On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular level. On a spiritual level it is the breath which acts as a universal solvent, because there is no trauma so great, no wound so deep, no delusion so convincing, that deep and mindful breathing will not dissolve it.

Once at a workshop, the instruction was to walk mindfully over to the lunchtime food across the room. In that short walk across the room, I noticed how automatically I get ahead of myself—how I lose track of these miraculous feet on the ground and miss the space in between. And I’m beginning to suspect that most of life is “in between.