Best 1901 quotes in «mindfulness quotes» category

In your mind, your reality. In your heart, your humanity. In your soul, your reality. In your knowledge, your theory. In your understanding, your practicality. In your wisdom, your sagacity. In your skill, your ability. In your talent, your mastery. In your genius, your originality. In your thoughts, your mentality. In your words, your personality. In your deeds, your destiny. In your friends, your intimacy. In your family, your dependency. In yourself, your identity. In your feelings, your tendency. In your experiences, your maturity. In your perception, your individuality. In your life, your mortality. In your world, your sensuality. In your universe, your spirituality.

Io e quella sconosciuta avevamo vissuto tutta la vita insieme senza davvero conoscerci. Potrei dire che io ero la sorella vincente e lei, la sconosciuta, la bambina ribelle e sognatrice. Alla fine però aveva vinto lei. Dovevo tornare a riprenderla se volevo andare avanti. Se volevo attraversare quella crisi senza distruggere e senza distruggermi

In zazen, you create the conditions for your mind to “decompress” from its habitual mode of thinking and open up to new perspectives and insight.

In your haste you walk far too fast. And in doing so you often leave your soul behind.

I once took all my journals from 3 years and burned them in a fire. Alone, watching the past disintegrate reminded me of life and time. The present is all I had. Time slowly burning away each moment.

I promise from now on to always make time for at least one more. One more chapter before I turn out the light and float off to sleep. One more kiss before I sink into this sea of words and search for meaning to bring back up with me. One more stretch and one more wiggle of my toes before I jump out of bed; and one more moment in meditation before I re-emerge. One more full, deep breath and one more look at the sunset. One more touch, one more smile, one more moment of stillness, of gratitude, of simplicity, of love. From now on, I’ll always make room for one more because you never know when one more is all you’ll ever have.

I realized the universe had consumed my whole entity with its divine sensation of eternal bliss. All I could consciously perceive in that state of mind was absolute oneness. I felt being one with the banyan tree, under which I was sitting. I felt one with the corns in the field. I felt one with the sky and the clouds in it. As if everything was me, and I was everything. I didn’t have any perception of time or space. All that there was, was an all- pervading eternity – a state of non-dualism.

Ironically, we may discover that death meditation is not a morbid exercise at all. Only when we lose the use of something taken for granted (whether the telephone or an eye) are we jolted into a recognition of its value. When the phone is fixed, the bandage removed from the eye, we briefly rejoice in their restoration but swiftly forget them again. In taking them for granted, we cease to be conscious of them. In taking life for granted, we likewise fail to notice it. (To the extent that we get bored and long for something exciting to happen.) By meditat- ing on death, we paradoxically become conscious of life.

Ironically, there are only three ways that you spend time - in the past, the present or the future.

... I return to the beginning of time Gathering fallen feathers of the angels’ wings Delighted, I breathe the infinite sky ... (Excerpted from Healed by rain, chapter Resilience)

I see clearly I am tolerant I am compassionate I take responsibility for my perceptions

I shake my head in unfortunate assent...in any life age and stage to this necessary truth one must be able to maintain and without forced effort. Jealousy, dislike, envy, hatred are low-living, human traits, of a rejectable, and dejected nature. Elevate your mindfulness & emotional state when in the presence of those trapped in their negative miserable ones. I recommend when that's finished, recalibrate who you've allowed to access your inner/outer circle perimeter - the gift of your personal/professional contact & presence...then...adjust control measures accordingly. You can believe with full certainty you'll be on a healthy and gold-bricked wealthy boulevard to practicing soul abuse & neglect prevention - by the lightning-quick process of connection elimination. Selah...

I sit in meditation…and soon all sounds, and all one sees and feels, take on imminence, an immanence, as if the Universe were coming to attention, a Universe of which one is the center, a Universe that is not the same yet not different from oneself: within man as within mountains there are many parts of hydrogen and oxygen, of calcium, phosphorus, potassium, and other elements. ‘You never enjoy the world aright, till the Sea itself flows in your veins, till you are clothed with the heavens, and crowned with the stars…’(Thomas Traherne, Centuries of Meditation) The secret of the mountains is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no ‘meaning,’ they are meaning; the mountains are. The sun is round. I ring with life, and the mountains ring, and when I can hear it, there is a ringing that we share.

I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to start when things are good. But only the very, very oddest would think, Hey, my life is perfect. I know! I’ll sit and waste twenty minutes Observing My Thoughts without Judgement.

I sit watching until dusk, hypnotized. I think of the sea as continually sloshing back and forth, repetitive, but my psyche goes with the river- always loping downhill, purposeful, listening only to gravity.

I step outside, easy at first... there is noise; I don't hear it. There are people; I don't see them... I see the water; I am alongside it. There is a big hill; I conquer it. A mile of grass; I fly across it. With each step I am stronger, and then faster. My body engages; I am really flying; I am one with the road, but I no longer feel it. With every step forward I am faster and freer. Nothing can touch me; no one can find me. What I find is the truth. I find myself... I am a runner.

[I]t becomes clearer and clearer that we do not live in a divided world. The harsh divisions of spirit and nature, mind and body, subject and object, controller and controlled, are seen more and more to be awkward conventions of language. These are misleading and clumsy terms for describing a world in which all events seem to be mutually interdependent[.]

It could be the sound of each name he knows/curling to ash in his chest’s aortic furnace one after another, year after year instructing him/in the patient work of letting go. Even still/there are things it is reluctant to unclasp./How the Osage orange trunks and bare limbs/glow in the scattered light like veins of fire.

It does not matter how strong and well prepared you are, if you have no direction

It does not matter how strong well prepared you are, if you have no direction

I teach what compels us to question our reality

It has been said that the body is the temple of the spirit and the mind is the altar within that temple. When we practice hatha yoga we allow ourselves to come fully into the temple of the body—not simply as a tourist wishing to admire the fine architecture, but as a seeker on a pilgrimage of deep devotion and reverence. Meditation is the devotional practice of placing on the altar of the mind that which is sacred, holy, and revered. Just as you would not place garbage on the altar of a great temple, meditation allows a yogi to place on the altar of her mind that which is noble, pure, and free from attachment.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch others. Likewise, many people think the purpose of meditation is a perfectly still mind, when in fact, it is a more compassionate heart. Spiritual practice is measured by one’s ability to ease the suffering of the world one breath at a time.

It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.

It is easier to act your way into a better feeling than to feel your way into a better way of acting. When certain feelings hinder you, look for other feelings to feel. Supplant your fear with a greater motivation. The more frequently we feel and do not act, the less often we will feel. Act genially in the face of rancor; you may be the only angel in that person’s life. What you practice projecting you are projecting and you become.

It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience.

It is important to be well-grounded so that you are abel to fully integrate what you learn into your physical body, where it can enhance your health.

It is one thing doing what you love for a living. It is another thing doing what you love with love

...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47)

It is not blindly pushing your own agenda that will enrich the world. It’s is your ability and willingness to understand, appreciate, anticipate, address, serve and support the lives of others that will.

It is often the simple daily practices that influence our lives in dramatic ways.

It isn't the challenge that defines you. It;s what you do with it.

It is possible to gain control over our most anxious thoughts and self-destructive behavior through mindfulness practice and meditative experiences.

It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.

It’s all about reprogramming our minds to focus more on what brings us joy.

[I]t is useful at times to admit to yourself that you don't know your way and to be open to help from unexpected places. Doing that makes available to you inner and outer energies and allies that arise out of your own soulfulness and selflessness. [...] [G]etting caught up in the normal human tendencies of self-cherishing and arrogance, and ignoring the larger order of things, will ultimately lead to ans impasse in your life in which you are unable to go forward, unable to go back, and unable to turn around.

It is within the boundaries of reflection we are able to become aware of insights that can lead us to understanding.

IT'S-A NEW DAY Every new day is a bonus; wages were earned last night when we went to sleep.

It's a process.

It looked as though the leaves of the autumn forest had taken flight, and were pouring down the valley like a waterfall, like a tidal wave, all the leaves of the hardwoods from here to Hudson’s Bay. It was as if the season’s colors were draining away like lifeblood, as if the year were molting and shedding. The year was rolling down, and a vital curve had been reached, the tilt that gives way to headlong rush. And when the monarch butterflies had passed and were gone, the skies were vacant, the air poised. The dark night into which the year was plunging was not a sleep but an awakening, a new and necessary austerity, the sparer climate for which I longed. The shed trees were brittle and still, the creek light and cold, and my spirit holding its breath.

It may seem humble to belittle yourself, but it is every bit as arrogant as grandiosity. Just as it is impossible to be more than you were created to be, it is also impossible to be less. When we pretend to be more or less, we are destined to search for wholeness everywhere except where it actually resides—within.

It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.

It’s as if Mindfulness stretches our bandwidth to include other people in our thoughts, even when we’re busy, and reminds us again and again not to just think of ourselves.

It's a tiny, inexpungable parcel of fear, yet not incapacitating nor even a source of much worry. He never feels dread or anxiety with Odo, never anything so lingering. It rather goes like this: The ape appears without the least sound, seemingly out of nowhere, and among the emotions Peter feels--the surprise, the wonder, the pleasure, the joy--there is a pulse of fear.He can do nothing about it except wait for the pulse to go away. That is a lesson he has learned, to treat fear as a powerful but topical emotion. He is afraid only when he needs to be.

It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to take on their own lives and control our minds in such a way that we lose sight of all that's around us in any given moment. It's difficult to allow those thoughts and problems to take a back seat in our lives in order to be completely aware of what's right here, right now. Perhaps there's a person who really could use you to take a couple of moments to pay attention to him or her; perhaps there's a cool autumn breeze that's going to calm your spirit with its amazing touch--but only if you actually notice it.

It’s easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing.

It’s difficult to see your thoughts when you are in your thoughts.

It's always the mind that needs quietening and the heart that needs listening to.

It's good to have an end in mind but in the end what counts is how you travel.