Best 1901 quotes in «mindfulness quotes» category

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.

Forgiveness is not something we do; rather it is a process of reminding yourself over and over again that holding a resentment only hurts yourself. Once you embrace that truthfully, forgiveness simply happens on its own

Forgiveness is the way we break the grip that long-held resentments have on our hearts.

For me, better is energy-giving, flourishing, stretching, thriving, making progress one step at a time.

For people like us, looking towards the future can feel daunting. It can literally make us feel sick to the stomach and often induces panic attacks. Trust me, I’ve been there; I get it. That’s why the far-future should never be at the top of our “to-plan” list. It’s alright to have goals but to stress ourselves out with plans and options and worries of the future is a good way to drive us crazy. However, there is one time when I want you to consider the future. Always have something to look forward to.

[F]or so many people, a large part of their sense of self is intimately connected with their problems. Once this has happened, the last thing they want is to become free of them; that would mean loss of self.

For some people, being a Zen monk is the perfect expression. For others, drinking beer and calling meditation hogwash is the perfect expression. Some teachers will tell you to sweep the floor mindfully, and others will tell you that your mindful sweeping is only a dream. Life is wonderfully playful and diverse.

For those few stolen minutes, she found she could let go, second by second, of everything that haunted her until her mind was empty as a scoured bowl and all she knew was flavor on her tongue, air against her face, the small, dazzling details of her scrap of world.

For two years I’ve been a monk but the only monastery I’ve lived in is my own mind.

For while we are now blessed with "24/7 connectivity" so we can be in touch with anybody anywhere at any time, we may be finding, ironically enough, that it is more difficult than ever to actually be in touch with ourselves. What is more, we may feel that we have less time in which to do it, although each of us still gets the same twenty-four hours a day as everybody else. It's just that we fill up those hours with so much doing, we scarcely have time for being anymore, or even for "catching our breath.

Freedom means either be mindful or do not mind.

Freedom of will is our birthright.

From experience in the past we create memories, which are the basis of imagination and desire. Desire is the basis of action, once again. And so the cycle perpetuates itself. In Vedic tradition and in Buddhism this cycle is known as the Wheel of Samsara, the basis of earthly existence.That’s why, if you really want to break out of the mundane, you must learn to think and dream the impossible. Only with repeated thoughts can the impossible be made possible through the intention of the nonlocal mind.

From 'Creating True Peace' by Thich Nhat Hanh To better understand the practise of protection, please study the Five Mindfulness Trainings in Chapter 3, particularly the third, sexual responsibility. By practising the Third Mindfulness Training, we protect ourselves, our family, and society. In addition, by observing all the trainings we learn to eat in moderation, to work mindfully, and to organise our daily life so we are there for others. This can bring us great happiness and restore our peace and balance. Expressing Sexual Feelings with Love and Compassion Animals automatically follow their instincts, but humans are different. We do not need to satisfy our cravings the way animals do. We can decide that we will have sex only with love. In this way we can cultivate the deepest love, harmony, and nonviolence. For humans, to engage only in nonviolent sexuality means to have respect for each other. The sexual act can be a sacred expression of love and responsibility. The Third Mindfulness Training teaches us that the physical expression of love can be beautiful and transcendent. If you have a sexual relationship without love and caring, you create suffering for both yourself and your partner, as well as for your family and our entire society. In a culture of peace and nonviolence, civilised sexual behaviour is an important protection. Such love is not sheer craving for sex, it is true love and understanding. Respecting Our Commitments To engage in a sexual act without understanding or compassion is to act with violence. It is an act against civilization. Many people do not know how to handle their bodies or their feelings. They do not realise that an act of only a few minutes can destroy the life of another person. Sexual exploitation and abuse committed against adults and children is a heavy burden on society. Many families have been broken by sexual misconduct. Children who grow up in such families may suffer their entire lives, but if they get an opportunity to practise, they can transform their suffering. Otherwise, when they grow up, they may follow in the footsteps of their parents and cause more suffering, especially to those they love. We know that the more one engages in sexual misconduct, the more one suffers. We must come together as families to find ways to protect our young people and help them live a civilised life. We need to show our young people that happiness is possible without harmful sexual conduct. Teenage pregnancy is a tragic problem. Teens are not yet mature enough to understand that with love comes responsibility. When a thirteen-or fourteen-year-old boy and girl come together for sexual intercourse, they are just following their natural instincts. When a girl gets pregnant and gives birth at such a young age, her parents also suffer greatly. Public schools throughout the United States have nurseries where babies are cared for while their mothers are in the classroom. The young father and mother do not even know yet how to take care of themselves - how can they take care of another human being? It takes years of maturing to become ready to be a parent.

From our first breath to our last, we’re presented again and again with the opportunity to experience deep, lasting, and trans-formative connection with other beings: to love them and be loved by them; to show them our true natures and to recognize theirs.

from the foreword by Dan Bloom: It[this book] is a call for us gestalt therapists to welcome our patients as fellow beings-in the embodied life-word where we meet in a "primordial contact," that is, in an "embodied perception" that makes knowing one anotehr, contact one another, possible. Kennedy inevitably takes this a step further. [it is in the trust of this meeting that the healing happens. It is this dialogic contact in their shared world, an embodied meeting, that heals not only the client but the therapist also.

From the French window I walked out under a kind of pergola covered in part by a climbing rose tree, in part by laths, one inch wide with half an inch of space between them. The sun was shining and the shadows of the laths made a zebra-like pattern on the ground and across the seat and back of a garden chair, which was standing at this end of the pergola. That chair--shall I ever forget it? Where the shadows fell on the canvas upholstery, stripes of a deep but glowing indigo alternated with stripes of incandescence so intensely bright that it was hard to believe that they could be made of anything but blue fire. For what seemed an immensely long time I gazed without knowing, even without wishing to know, what it was that confronted me. At any other time I would have seen a chair barred with alternate light and shade. Today the precept swallowed up the concept. I was so completely absorbed in looking, so thunderstruck by what I actually saw, that I could not be aware of anything else. Garden furniture, laths, sunlight, shadow--these were no more than names and notions, mere verbalization, for utilitarian or scientific purposes, after the event. The even was this succession of azure furnace doors separated by gulfs of unfathomable gentian. It was wonderful, wonderful to the point, almost, of being terrifying.

Full minds create chaos.

Fundamentalism wears many masks, but always claims a monopoly on the Truth. Many people buy into fundamentalism in much the same way people buy cola to quench their thirst. There are elements of truth in fundamentalist thinking, just as water is an ingredient in cola. But just as the water loses much of its value when artificial flavors and colors are added, Truth loses its value when guilt, shame, and rigid dogma are present. Fundamentalism is to the soul what artificial sweetener is to the body.

Gitmek istediğimiz yerden bizi uzaklaştıracak tepkiler verip, sonra da adaletsizliğe sığınmak tam insana göre.

Give of your magic. Because if you do not give of your personal magic in a beautiful loving expressive way, then you are definitely losing the game of life and others are taking over. So be yourself. Let the magic of yourself begin to shine through. Not in a bombastic way, but in a sincere feeling way. You are a sovereign soul who is capable of filling the world with something different by adding your consciousness to this world and giving something special - your uniqueness.

Given the choice, most children would have ice cream for dinner. Similarly, yogis prefer the highs of yoga, the so-called “good practice.” But just as healthy children require vegetables and whole grains, advanced yogis need to be challenged during practice. The peak experiences we have during practice may keep us coming back to the mat, but it is the difficult and unpleasant aspects of practice that make us strong and prepare us for the challenges of life.

Give yourself permission to enjoy this present moment. Resist the urge to fill it with I need to's, I shoulds, I coulds. Trying to fill all your present moments is impeding the natural flow of life.

Global citizenship means simply being willing to focus on the game, to notice the world and the people in it. It does not mean noticing your world, but the world. It means being conscious of the fact that you, and your country, are not the center of God's universe. It is the recognition that the world is made up of people with similar needs, desires, responsibilities, and dreams. It is the willingness to connect to people all over the world, realizing that the choices you make each day affect them and that their decisions affect you. It is noticing that the world is your family.

God speaks to you all the time ~ Have you tuned in to the cosmic vibrations of love, harmony, peace, and truth? Unless you quieten that blabbering little mind of yours, you won’t be able to listen to the Divine music that plays on and on... Just for one heavenly second, shut your eyes, ears, and mind to the cacophonous noises of this physical, illusionary, temporary world. Exit all the drama. Just for that one heavenly second, stay quiet and simply listen. Listen to the ambrosial sound. It vibrates with joy. You can have more of this soulful peace in your life, if only you choose to align yourself with the Source of Love and Light. The more you stay attuned to "Home", the less you’d wander in-vain.

Gratitude is the best food and fuel to start the day for you. Have some at lunchtime and again at dinner too. It will energise and sustain you - the whole day through. But it will also leave you room, power and the thirst to do what you need to do and contribute.

God, the universe, life, whatever name you give to the bigger picture, is experiencing itself through you as a human being. A journey from effortlessness, playfulness, freedom, to human doing, suffering and beyond. You can all return to the effortlessness, playfulness, freedom and being, by allowing your moment-by-moment experience, allowing your feelings of pain, suffering, rage, anger and envy to be felt, observed and tenderly allowed. No more self-beating, no more rushing against the tide, no more trying to steer that canoe, for life knows the way, always has and always will.

Go where the silence says something good.

Gratitude is the best food to start and sustain you. Hankering creates hunger, unhappiness, bellyache, headache and heartache - and often leaves a bitter taste

Gratitude is the gateway to a positive life.

Gratitude is both a vaccine and an antidote for grief. Grief may be an inevitable fact of life, but gratitude has the power to transform the experience of grief from agonizing suffering to profound joy.

Great leaders have three things; inner light, inner vision and inner strength.

Greatness isn't found in your comfort zone.

Happiness has more to do with giving than taking. Kamon 2015

Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value. Just as the true beauty and value of silver is revealed with a little bit of polish, your true worth will shine with regular spiritual practice.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Happiness is impermanent, but it can be renewed. You are also impermanent and also renewable, like your breath, like your steps. You are not something permanent experiencing something impermanent. You are something impermanent experiencing something impermanent.

Habit has two parts, Toni [Packer] says. There is the habit itself (finger biting, smoking, drinking, whatever), and there is the observer who wants to stop, who is also a habit. And there is the conflict, the battle between the desire to indulge, which is an escape from what is, and the desire to stop, which is also a movement away from what is.

Half of mindfulness is not thinking about what has, might have, could have, or should have happened, or what will, could, or should happen. The other half is not judging what is happening.

Happiness is not a thing - it is a feeling; a way of joyful living and being. It comes from inner fulfilment and appreciating the world you live in.

Happiness isn't possible without freedom.

Healing—takes time, and—so does—not healing. Chose—how you spend your time —wisely.

Healing ultimately comes down to whether or not you have made the decision to do so.

Heart of Humility: poem excerpt In a world full of brashness, pretence and bravado, Humility is undoubtedly a rare, And wonderful gift.

He (Mohammed) was an ordinary man just like any other man. And as such his personal instincts, urges, drives as well as his philosophical goodness bubbled to the surface of his consciousness when he attained the Absolute Unitary Qualia.

He could do the dextral pain the same way: Abiding. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. And the projected future fear. ... It's too much to think about. To Abide there. But none of it's as of now real. ... He could just hunker down in the space between each heartbeat and make each heartbeat a wall and live in there. Not let his head look over. What's unendurable is what his own head could make of it all. ... But he could choose not to listen.

Hell is indeed a fiery pit—but it’s not found in death, but rather in your stomach when you fail to speak your truth, live with integrity, or allow compassion to guide you.

He made me question what was, when for a whole lifetime up till that moment, I accepted the world’s excuses.

Hello today I’m so glad you’re here I’m ready for you

Her beauty is untouchable.