Best 1901 quotes in «mindfulness quotes» category

FANTASIES It’s not a problem to build castles in the air; it becomes a problem when we start living in them.

Fear and paranoia create many of our worldly struggles. We get something in our minds and our distorted perception sculpts the reality of what we see. Even though what we see isn’t really there, we tend to act as if it is. We then begin to put people and things into boxes, labeling them, and limiting them due to our fears.

Fear is an illusionary place we travel to in our minds when we allow ourselves to move away from the heart.

Fear is what created the monster in the room, and in order to overcome the many problems and enslavements that we have today, it is not about getting rid of the monster, but about getting rid of the fear.

Feeling good about yourself is the best sleeping pill of all.

Feel the blessings of the moment, this will bring success in all matters.

Feel better, work better.

Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs. In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production. Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal. Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness. Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.' Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature. Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.

Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness. Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us. It is the miracle that allows us to become fully alive in each moment. [...] The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.

Find your stillness. Find your acceptance. Find your gratitude. And most of all find you in the magic. You’re there. You’re the magic moment. Now let it happen and it will. Believe in yourself.

First, people were not thinking about what they were doing 47 per cent of the time. Second, people were unhappier when their minds were wandering than they were not. And third, what people were thinking was a better predictor of their happiness than what they were doing.

Flight of my mind rises beneath the seagull’s wings …then ocean is my motherland I feel.

Flood a pool of bloody thoughts with a pool of happy ones.

Focusing on what we have, instead of what we don’t, keeps us in the present moment.

Followers accept answers. Leaders ask questions.

Follow emptiness, the rise and fall of breath, the sun greeting the moon, one thought dissolving into the next. Let all preconceptions fall away. Let the purity of each moment rise up. Your own mind is unsubstantial like the sky.

Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as well as for other actions. Why do I eat? Am I tired, am I bored, am I stressed and tired? A good practice is to live in the present moment, aware of the reality in which I am immersed.

For all human beings, everything begins and ends with the brain. Every move we make, every instinct we have, every problem we solve, every complicated emotional scenario we could conjure, every moment of joy, and every moment of pain are the result of the interplay between our brain, our body, and the world around us.

... for as the reality of light cannot be proved or described in terms of visible shape, the reality of the infinite cannot be proved in terms of the finite. For this reason every attempt to prove the existence of God by logic is a foregone failure. Logic cannot reach God. It may travel backwards in time from effect to cause, effect to cause, but as long as it stays in time, as it must, it cannot touch the eternal. That which doesn't not begin with the infinite cannot end with it.

Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the plaque but gingivitis will be the least of your concerns.

Forget mindfulness. You just have to be a gorgeous lazy slacker.

Forgiveness is the way we break the grip that long-held resentments have on our hearts.

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.

Forgiveness is not something we do; rather it is a process of reminding yourself over and over again that holding a resentment only hurts yourself. Once you embrace that truthfully, forgiveness simply happens on its own

For people like us, looking towards the future can feel daunting. It can literally make us feel sick to the stomach and often induces panic attacks. Trust me, I’ve been there; I get it. That’s why the far-future should never be at the top of our “to-plan” list. It’s alright to have goals but to stress ourselves out with plans and options and worries of the future is a good way to drive us crazy. However, there is one time when I want you to consider the future. Always have something to look forward to.

For me, better is energy-giving, flourishing, stretching, thriving, making progress one step at a time.

For some people, being a Zen monk is the perfect expression. For others, drinking beer and calling meditation hogwash is the perfect expression. Some teachers will tell you to sweep the floor mindfully, and others will tell you that your mindful sweeping is only a dream. Life is wonderfully playful and diverse.

[F]or so many people, a large part of their sense of self is intimately connected with their problems. Once this has happened, the last thing they want is to become free of them; that would mean loss of self.

Freedom means either be mindful or do not mind.

For those few stolen minutes, she found she could let go, second by second, of everything that haunted her until her mind was empty as a scoured bowl and all she knew was flavor on her tongue, air against her face, the small, dazzling details of her scrap of world.

For while we are now blessed with "24/7 connectivity" so we can be in touch with anybody anywhere at any time, we may be finding, ironically enough, that it is more difficult than ever to actually be in touch with ourselves. What is more, we may feel that we have less time in which to do it, although each of us still gets the same twenty-four hours a day as everybody else. It's just that we fill up those hours with so much doing, we scarcely have time for being anymore, or even for "catching our breath.

For two years I’ve been a monk but the only monastery I’ve lived in is my own mind.

Freedom of will is our birthright.

From 'Creating True Peace' by Thich Nhat Hanh To better understand the practise of protection, please study the Five Mindfulness Trainings in Chapter 3, particularly the third, sexual responsibility. By practising the Third Mindfulness Training, we protect ourselves, our family, and society. In addition, by observing all the trainings we learn to eat in moderation, to work mindfully, and to organise our daily life so we are there for others. This can bring us great happiness and restore our peace and balance. Expressing Sexual Feelings with Love and Compassion Animals automatically follow their instincts, but humans are different. We do not need to satisfy our cravings the way animals do. We can decide that we will have sex only with love. In this way we can cultivate the deepest love, harmony, and nonviolence. For humans, to engage only in nonviolent sexuality means to have respect for each other. The sexual act can be a sacred expression of love and responsibility. The Third Mindfulness Training teaches us that the physical expression of love can be beautiful and transcendent. If you have a sexual relationship without love and caring, you create suffering for both yourself and your partner, as well as for your family and our entire society. In a culture of peace and nonviolence, civilised sexual behaviour is an important protection. Such love is not sheer craving for sex, it is true love and understanding. Respecting Our Commitments To engage in a sexual act without understanding or compassion is to act with violence. It is an act against civilization. Many people do not know how to handle their bodies or their feelings. They do not realise that an act of only a few minutes can destroy the life of another person. Sexual exploitation and abuse committed against adults and children is a heavy burden on society. Many families have been broken by sexual misconduct. Children who grow up in such families may suffer their entire lives, but if they get an opportunity to practise, they can transform their suffering. Otherwise, when they grow up, they may follow in the footsteps of their parents and cause more suffering, especially to those they love. We know that the more one engages in sexual misconduct, the more one suffers. We must come together as families to find ways to protect our young people and help them live a civilised life. We need to show our young people that happiness is possible without harmful sexual conduct. Teenage pregnancy is a tragic problem. Teens are not yet mature enough to understand that with love comes responsibility. When a thirteen-or fourteen-year-old boy and girl come together for sexual intercourse, they are just following their natural instincts. When a girl gets pregnant and gives birth at such a young age, her parents also suffer greatly. Public schools throughout the United States have nurseries where babies are cared for while their mothers are in the classroom. The young father and mother do not even know yet how to take care of themselves - how can they take care of another human being? It takes years of maturing to become ready to be a parent.

from the foreword by Dan Bloom: It[this book] is a call for us gestalt therapists to welcome our patients as fellow beings-in the embodied life-word where we meet in a "primordial contact," that is, in an "embodied perception" that makes knowing one anotehr, contact one another, possible. Kennedy inevitably takes this a step further. [it is in the trust of this meeting that the healing happens. It is this dialogic contact in their shared world, an embodied meeting, that heals not only the client but the therapist also.

From the French window I walked out under a kind of pergola covered in part by a climbing rose tree, in part by laths, one inch wide with half an inch of space between them. The sun was shining and the shadows of the laths made a zebra-like pattern on the ground and across the seat and back of a garden chair, which was standing at this end of the pergola. That chair--shall I ever forget it? Where the shadows fell on the canvas upholstery, stripes of a deep but glowing indigo alternated with stripes of incandescence so intensely bright that it was hard to believe that they could be made of anything but blue fire. For what seemed an immensely long time I gazed without knowing, even without wishing to know, what it was that confronted me. At any other time I would have seen a chair barred with alternate light and shade. Today the precept swallowed up the concept. I was so completely absorbed in looking, so thunderstruck by what I actually saw, that I could not be aware of anything else. Garden furniture, laths, sunlight, shadow--these were no more than names and notions, mere verbalization, for utilitarian or scientific purposes, after the event. The even was this succession of azure furnace doors separated by gulfs of unfathomable gentian. It was wonderful, wonderful to the point, almost, of being terrifying.

Full minds create chaos.

Fundamentalism wears many masks, but always claims a monopoly on the Truth. Many people buy into fundamentalism in much the same way people buy cola to quench their thirst. There are elements of truth in fundamentalist thinking, just as water is an ingredient in cola. But just as the water loses much of its value when artificial flavors and colors are added, Truth loses its value when guilt, shame, and rigid dogma are present. Fundamentalism is to the soul what artificial sweetener is to the body.

From experience in the past we create memories, which are the basis of imagination and desire. Desire is the basis of action, once again. And so the cycle perpetuates itself. In Vedic tradition and in Buddhism this cycle is known as the Wheel of Samsara, the basis of earthly existence.That’s why, if you really want to break out of the mundane, you must learn to think and dream the impossible. Only with repeated thoughts can the impossible be made possible through the intention of the nonlocal mind.

From our first breath to our last, we’re presented again and again with the opportunity to experience deep, lasting, and trans-formative connection with other beings: to love them and be loved by them; to show them our true natures and to recognize theirs.

Gitmek istediğimiz yerden bizi uzaklaştıracak tepkiler verip, sonra da adaletsizliğe sığınmak tam insana göre.

Give yourself permission to enjoy this present moment. Resist the urge to fill it with I need to's, I shoulds, I coulds. Trying to fill all your present moments is impeding the natural flow of life.

Given the choice, most children would have ice cream for dinner. Similarly, yogis prefer the highs of yoga, the so-called “good practice.” But just as healthy children require vegetables and whole grains, advanced yogis need to be challenged during practice. The peak experiences we have during practice may keep us coming back to the mat, but it is the difficult and unpleasant aspects of practice that make us strong and prepare us for the challenges of life.

Give of your magic. Because if you do not give of your personal magic in a beautiful loving expressive way, then you are definitely losing the game of life and others are taking over. So be yourself. Let the magic of yourself begin to shine through. Not in a bombastic way, but in a sincere feeling way. You are a sovereign soul who is capable of filling the world with something different by adding your consciousness to this world and giving something special - your uniqueness.

Global citizenship means simply being willing to focus on the game, to notice the world and the people in it. It does not mean noticing your world, but the world. It means being conscious of the fact that you, and your country, are not the center of God's universe. It is the recognition that the world is made up of people with similar needs, desires, responsibilities, and dreams. It is the willingness to connect to people all over the world, realizing that the choices you make each day affect them and that their decisions affect you. It is noticing that the world is your family.

God speaks to you all the time ~ Have you tuned in to the cosmic vibrations of love, harmony, peace, and truth? Unless you quieten that blabbering little mind of yours, you won’t be able to listen to the Divine music that plays on and on... Just for one heavenly second, shut your eyes, ears, and mind to the cacophonous noises of this physical, illusionary, temporary world. Exit all the drama. Just for that one heavenly second, stay quiet and simply listen. Listen to the ambrosial sound. It vibrates with joy. You can have more of this soulful peace in your life, if only you choose to align yourself with the Source of Love and Light. The more you stay attuned to "Home", the less you’d wander in-vain.

Greatness isn't found in your comfort zone.

Gratitude is the best food and fuel to start the day for you. Have some at lunchtime and again at dinner too. It will energise and sustain you - the whole day through. But it will also leave you room, power and the thirst to do what you need to do and contribute.

Great leaders have three things; inner light, inner vision and inner strength.

God, the universe, life, whatever name you give to the bigger picture, is experiencing itself through you as a human being. A journey from effortlessness, playfulness, freedom, to human doing, suffering and beyond. You can all return to the effortlessness, playfulness, freedom and being, by allowing your moment-by-moment experience, allowing your feelings of pain, suffering, rage, anger and envy to be felt, observed and tenderly allowed. No more self-beating, no more rushing against the tide, no more trying to steer that canoe, for life knows the way, always has and always will.